Best HbA1c Podcasts (2024)

1
Mantra#42 The age old debate: Food VS Pills 4:56

9M ago4:56

4:56

Can a handful of supplements truly replace the bounty of nature's harvest? Are we sacrificing more than just convenience when we opt for pills over plates? Or are we overlooking the potential benefits of targeted supplementation? Join Shruti as she embarks on a journey to unravel the tangled web of Food versus Pills. --- Send in a voice message: ht…

1
Mantra#41 Cranberries: The All-Season Berries 4:28

9M ago4:28

4:28

In this episode, Shruti delves into the vibrant world of cranberries. Join us as we uncover the secrets behind why cranberries are not just a seasonal delight, but an all-season superstar in the realm of nutrition. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shruti-mk/message…

1
Mantra#40 Nourishing Wellness: The Symbiosis of Food and Medicine 4:56

9M ago4:56

4:56

In this enlightening episode, join Shruti on a journey through the fascinating interplay between food and medicine. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shruti-mk/message

1
Mantra#39 Loose Weight & Maintain it too... 5:27

10M ago5:27

5:27

In this podcast episode, Shruti delves into effective weight loss and maintenance strategies. She discusses various approaches, from sustainable dietary changes to mindset shifts crucial for long-term success. Drawing from her own experiences and expert insights, Shruti provides actionable tips and practical advice to help listeners achieve their w…

1
Mantra# 38 Unlocking the Secrets of HbA1c 4:29

12M ago4:29

4:29

Join us on our podcast as we navigate the world of HbA1c, exploring its role in diabetes and health and empowering you with essential insights for a healthier tomorrow. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shruti-mk/message

1
Mantra#37 All About Proteins 9:01

1y ago9:01

9:01

In this podcast episode, we delve into the fascinating world of proteins. Join us as we explore their crucial role in the human body, their diverse functions, and the impact of diet on protein intake. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shruti-mk/message

1
Mantra#36 Balancing the lean & fat mass percentages 4:56

1y ago4:56

4:56

In this episode, we are diving deep into the topic of achieving a healthy balance between lean and fat mass percentages. It's all about finding that sweet spot for a healthier, fitter you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shruti-mk/message

1
Mantra#35 PCOS:101 6:34

1y ago6:34

6:34

In this episode, Shruti is talking about a syndrome that affects millions of women worldwide – Polycystic Ovary Syndrome, better known as PCOS. Join us as we unravel the complexities of this condition, exploring its impact on women's health, its underlying causes, and most importantly, the strategies and insights that can empower those navigating t…

1
Mantra#34 Mitigating/Preventing Gallstones 8:08

1y ago8:08

8:08

In this informative episode of NutriMantra Podcast, we delve into the crucial topic of gallbladder stone management. If you or someone you know has ever experienced the intense pain and discomfort caused by gallbladder stones, this episode is a must-listen. Join your host, Shruti, as she navigates through the various approaches to effectively manag…

1
Mantra#33 BCA: A mirror of your health 5:31

1y ago5:31

5:31

Body Composition Analysis or BCA quantifies the fat, bone, and muscle mass in human bodies. It is a mirror in which you can see the reflection of the probability of lifestyle diseases (obesity, diabetes, high cholesterol, etc.) In this episode, Shruti talks about the importance of getting your BCA done. --- Send in a voice message: https://podcaste…

1
Mantra#32 How does charring change our food? 6:08

1+ y ago6:08

6:08

In this episode, we will explore a captivating culinary technique that adds a unique twist to our favorite dishes. Get ready to discover the effect of charring on food's taste and nutritional value! --- Send in a voice message: https://podcasters.spotify.com/pod/show/shruti-mk/message

1
Mantra# 31 Heal your gut with the low FODMAP diet 4:19

1+ y ago4:19

4:19

A low-FODMAP diet can improve your gut health if you are unable to stomach high-FODMAP foods. In this episode learn more about the low FODMAP diet with Shruti. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shruti-mk/message

1
Mantra#30 Few Dairy Alternatives (101) 10:20

1+ y ago10:20

10:20

Listen to this episode as Shruti talks about the nutritional profile and pros and cons of a couple of dairy alternatives available currently. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shruti-mk/message

1
Mantra#29 Combat Winter Blues with your Diet 4:05

1+ y ago4:05

4:05

Winter Blues are related to the shortening of daylight hours. It appears each year as the seasons change, and it goes away as winter pass. Foods that can help combat winter blues are discussed in this episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shruti-mk/message

1
Mantra#28 How's & Why's of the Waist-Hip Ratio 5:51

1+ y ago5:51

5:51

The Waist-to-hip Ratio (WHR) looks at the proportion of fat stored on your body around your waist and hip. In this episode, Shruti talks about how to measure WHR, its pros, and cons, and the importance of keeping it in range for a healthy body. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shruti-mk/message…

1
Mantra#27 Milk not agreeing with your system? 6:06

1+ y ago6:06

6:06

Digesting milk can be a bit tricky for most people but since we have been having dairy for ages we never point out it for any discomfort we face. In this episode, Shruti talks about the symptoms, diagnosis, and managing Lactose Intolerance. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shruti-mk/message…

1
Mantra#26 Love Your Bones 5:59

1+ y ago5:59

5:59

Strong bones, together with strong muscles, will help you enjoy an active, mobile and independent future. The state of your bone health can determine your future quality of life. Listen to Shruti talking about how to keep your bones healthy.--- Send in a voice message: https://podcasters.spotify.com/pod/show/shruti-mk/message…

1
Mantra#25 Living with Gluten Sensitivity 5:33

1+ y ago5:33

5:33

Gluten is a family of proteins found in grains, including wheat, rye and barley. Of the gluten-containing grains, wheat is by far the most common. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shruti-mk/message

1
Mantra#24 Rain & Infections 5:04

1+ y ago5:04

5:04

Here we have Shruti talking about the do's and don'ts during the rainy season to keep your immune system at its best and prevent infections--- Send in a voice message: https://podcasters.spotify.com/pod/show/shruti-mk/message

1
Mantra#23 Substitution is the KEY 4:33

2y ago4:33

4:33

How to make a healthy low-cal diet interesting and appealing? Learn with Shruti to substitute certain ingredients/methods of cooking if you want to eat healthily. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shruti-mk/message

1
Mantra#22 We are only 10% HUMAN 5:00

2y ago5:00

5:00

We are 10% human. For every one of our cells, there are nine microbes. And we need to keep them happy to stay healthy. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shruti-mk/message

1
Mantra#21 Food for muscles 5:23

2y ago5:23

5:23

If you want to build muscles don't focus on proteins. You heard us right... Well that's what Shruti has to say --- Send in a voice message: https://podcasters.spotify.com/pod/show/shruti-mk/message

1
Mantra#20 What's in a Salt? 5:02

2y ago5:02

5:02

Which salt is the best for health? Table, Rock, or Black Salt. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shruti-mk/message

1
Mantra#19 The magic healer 4:15

2y ago4:15

4:15

Nature has bestowed on us lots of miraculous herbs. In this episode, Shruti talks about one such herb.--- Send in a voice message: https://podcasters.spotify.com/pod/show/shruti-mk/message

1
Mantra#18 Minimize nutrient loss 3:44

2y ago3:44

3:44

In this episode, Shruti talks about different cooking and processing techniques that you can follow to minimize losses of nutrients --- Send in a voice message: https://podcasters.spotify.com/pod/show/shruti-mk/message

1
Mantra#17 Do I need a supplement? 5:53

2y ago5:53

5:53

Haven't you been bugged by this thought at some point in your life? Let us see what Shruti has to say about this. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shruti-mk/message

1
Mantra#16 The secret of long life 3:59

2y ago3:59

3:59

Why has Japan become the world's most long-lived country? Learn about this secret as Shruti talks about why the Japanese people have the highest life expectancy...--- Send in a voice message: https://podcasters.spotify.com/pod/show/shruti-mk/message

1
A Fully Closed Loop Insulin Delivery System with Meal Anticipation: Say WHAT?! 16:01

2y ago16:01

16:01

In this episode I tell you about my experience with a UVA research study designed to test a Fully Closed Loop (FCL) insulin delivery system with meal anticipation (FCL+). This is different to the likes of Control IQ in that you don't have to manually bolus! A complex algorithm is used in the DIAS application on a phone which speaks to the pump and …

1
HbA1c: What is it, what does it mean, and the stigmas associated with it. 13:47

2y ago13:47

13:47

In this episode, we talk about HbA1c, what it is, and what it means. Plus, some of the stigmas associated with it. You can find us on Twitter, Facebook, and Instagram @theA1Cpod. Visit us at https://www.thea1cpod.com/ or if you would like to support the podcast, find us on Patreon at https://www.patreon.com/theA1Cpod. Disclaimer: I (Daniel Halliman…

1
The Cost of Diabetes - Monetary, Mental Health, and More 15:21

2y ago15:21

15:21

In this short episode, we discuss the co-pay caps and the costs of having diabetes. People with diabetes suffer, not only monetarily, but with mental health as well. If you enjoy this podcast, please follow us on social media. You can find us on Instagram, Facebook, and Twitter @theA1Cpod. If you would like to support the podcast, you can find us o…

1
The Prologue - Topics for the Future 4:48

2y ago4:48

4:48

This episode serves as a prologue for everything to come! We discuss future topics, where to find us on social media, and other exciting things for the future. Support the showBy Daniel

1
Mantra #15 Cholesterol 101 6:17

2y ago6:17

6:17

Connect with us as Shruti talks about Cholesterol. Surprisingly it is not all bad, you do need cholesterol in your body. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shruti-mk/message

1
Mantra#14 Is Milk synonymous with Calcium? 3:17

2y ago3:17

3:17

If you are not sure about the answer to this question listen to this episode by Shruti where she talks about milk and milk being a good source of calcium. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shruti-mk/message

1
Mantra#13 BMI & indices 7:45

2+ y ago7:45

7:45

Shruti talks about various different measures for computing the risk or to find out whether a person falls in the obese bracket. Shall we find out the answer to the query: Am I obese? https://bit.ly/37e4xrT --- Send in a voice message: https://podcasters.spotify.com/pod/show/shruti-mk/message

1
Mantra#12 Hot Flashes & Diet 3:06

2+ y ago3:06

3:06

Shruti talks about a recent study that has given a ray of hope for all women suffering from debilitating symptoms of menopause. Image by Kenny Holmes from Pixabay. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shruti-mk/message

1
Mantra#11 Understanding Body Weight 5:43

2+ y ago5:43

5:43

Our body weight is not just fat; it is a sum total of a lot of components. In this episode, Shruti is talking about all the components that together make up our body weight and in what percentage are they considered healthy. To know more https://bit.ly/3wOLyhT --- Send in a voice message: https://podcasters.spotify.com/pod/show/shruti-mk/message…

1
Mantra#10 Mistakes while trying to lose weight 4:32

2+ y ago4:32

4:32

Are you trying to lose weight but still not able to reach your goal? It might be possible that you are committing some of the mistakes discussed in this episode by Shruti. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shruti-mk/message

1
Mantra#9 Glycemic Index Simplified 5:19

2+ y ago5:19

5:19

Diabetes management calls for a major overhauling in the dietary practices of an individual. The most important nutrient to be modified is carbohydrates. Let us hear this episode and see how and in what way knowing the GI of a particular food helps? https://bit.ly/3xMaho7 --- Send in a voice message: https://podcasters.spotify.com/pod/show/shruti-m…

1
Mantra#8 Fitness 2:32

2+ y ago2:32

2:32

What is the definition of fitness for you? Healthy body or healthy mind or both. Does it include your emotional state as well? Listen to the episode to know what is Shruti's take on fitness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shruti-mk/message

1
Mantra#7 Diet during Summers 4:06

2+ y ago4:06

4:06

The best we can do to eat as per the season is to eat seasonal food. If we have lost you here then listen to Shruti talk about what to eat to stay healthy during the summer months. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shruti-mk/message

1
Mantra#6 Amazing world of Mangoes 3:02

2+ y ago3:02

3:02

Sometimes with a yellow peel, sometimes green & sometimes orange.... The fragrance this fruit exudes is irresistible; the taste awesome. But do you know that mangoes are a good deal when it comes to nutritional profile as well? Listen to Shruti as she talks about the myths & facts about mangoes. --- Send in a voice message: https://podcasters.spoti…

1
Mantra#5 Healthy snacking: is it even possible? 4:14

2+ y ago4:14

4:14

There are lots of options to choose from the counter but not all available snacks can be considered healthy or wholesome. Listen to this episode where Shruti talks about which snacks can be labeled as healthy? --- Send in a voice message: https://podcasters.spotify.com/pod/show/shruti-mk/message

1
Mantra#4: Eat A Rainbow 2:44

2+ y ago2:44

2:44

In this episode of the Nutrimantra podcast, Shruti talks about Fruits, vegetables and their colours. Each colour carries its own set of unique disease-fighting properties. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shruti-mk/message

1
Mantra#3 Cup of herbal tea for good health 4:30

3y ago4:30

4:30

Steeping into Wellness: Discover the Perfect Cup of Herbal Tea! Are you ready to unleash the power of a steaming mug? Join Shruti in this episode as she explores the wonderful world of tea, delving into the unique benefits of various types and helping you find the perfect cup for your needs. So grab your favourite mug, get ready to be inspired, and…

1
Mantra#2 Herbal Supplements & Health 3:03

3y ago3:03

3:03

Herbs and supplements often hold an allure - natural, ancient remedies promising vibrant health without the harsh side effects of modern medicine. But is this promise always true? In this episode, Shruti dives deep into the world of herbal supplements, separating fact from fiction. This episode is not about fear-mongering, but about empowerment. Sh…

1
Mantra#1 Picky eaters and what to do? 5:28

3y ago5:28

5:28

Craving Flavour Without Sacrificing Health? Moms, This One's for You! In this episode, Shruti tackles the age-old worry of every mom: how to create a balanced plate for your picky eater? Join her as she explores creative tips, delicious hacks, and practical advice to help you nourish your picky eater without sacrificing flavour. So grab your headph…

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HbA1c Podcasts

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