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Join How to Be a Better Human as we take a look within and beyond ourselves. How to Be a Better Human isn’t your average self improvement podcast. Each week join comedian Chris Duffy in conversation with guests and past speakers as they uncover sharp insights and give clear takeaways on how YOU can be a better human. From your work to your home and your head to your heart, How to Be a Better Human looks in unexpected places for new ways to improve and show up for one another. Inspired by the ...
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Christ Over Fear is part talk-show, part therapy session, part bible study. This podcast sparks the spiritual dialogue needed amongst the combat-veteran community. Are you ready for some raw, transparent, and real conversations about Jesus? Catch the show live on Youtube the 1st Wednesday of the month at 12pm est.
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Join Jen Febel of Live Life Unbroken and BTG Wellness as she tackles your most burning questions and topics related to mental, emotional and spiritual wellbeing. If you are looking to bridge the gap between your Head and your Heart, join Jen for a soul-nourishing journey into the exploration of you, the universe and all the space in between. Learn more about Jen at www.btgwellness.com or www.livelifeunbroken.com
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Podcast about Norberto Keppe’s Analytical Trilogy
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Time Out for Something Spiritual *** Michael G. Reccia, trance medium responsible for the eight internationally acclaimed books in the Joseph Communications series, and Tony Clarkson, founder of the Sanctuary of Healing, a long-established major complimentary therapy and spiritual centre located at the heart of the UK, invite you to join them weekly for their lively Time Out for Something Spiritual podcast. *** Enjoy a regular break from the pressures and demands of the physical world as you ...
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Exploring the Hands, Head and Heart of Massage and Manual Therapy In this podcast you'll hear stories from successful massage and complementary health professionals that have been there before you... with great conversations and a bunch of free tips and tactics so you can grow a practice you love!
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Hey Girl! Welcome to the Get Your Life Together, Girl Podcast, “THE” Blueprint to Ultimate Self-love and Inner Peace! Quick question: Can you honestly say you have your life together—like, together, together? How about: Do you love yourself? Are you confident, happy, and fulfilled? Most women struggle to answer “HELL YES!” to one or all of these questions! So, if that’s you, you are not alone! Getting your life together is not a one-size-fits-all journey, and self-love is not a one-off thing ...
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Who’s a wounded healer? It’s any one of us who works in a caring profession and is bravely doing their own work, while helping others. My goal is to share the parallel journey we as healers walk along with our clients and how we attend to our own humanity while caring for others. My podcast is about conversations and community building, what we can learn from each other, and how we can help heal each other. We’re cultivating a space where we celebrate vulnerability, authenticity and “showing ...
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Welcome to Ways to Grow podcast! Every two weeks I will interview experts to help us understand and discern different disciplines that will allow us to know ourselves better, grow and be better leaders. For this, we will travel from East to West, from the purest psychological studies to the ancient shamans. We will go through all kinds of therapy and learning: Coaching, EMDR, Positive Intelligence, Yoga, Pilates, Nutrition, Epigenetic therapy, NLP, Reiki, gut-brain axis... We will look at ev ...
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How do we find a way out of the darkest depths of despair? Psychiatrist Dr. Craig Heacock hosts a deep dive into powerfully moving stories of hope and healing, as well as topical explorations of psychopharmacology, psychotherapy, and psychedelics.
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Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher
Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healt ...
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“True wealth is having a peaceful heart and a clear mind.” - Ela Crain Ela Crain’s journey towards peace and clarity starts in Los Angeles, where she studies the Meisner Technique and works as a Life Coach. In June 2019, Ela packs her stuff and goes to Europe to spend a month alone in the Swiss Alps. Her plan is to spend some time to zoom out and see where her life is headed - but life has different plans for Ela. She ends up spending 6 months in the mountains in Switzerland and Mallorca wit ...
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Sustain Your Success - Subconscious Success, Biohacking, and Epigenetics for Entrepreneurs
Dr. Liana Rodriguez - Business Success Mentor
Hey friends, welcome to the Sustain Your Success Podcast. I know you’ve built an amazing business from the ground up on your terms. You’ve got the clients, the money and the platform you’ve always dreamed up. You don’t settle for less and your rebel heart wants it all: Love, money and career. The only bit of insider information you’re missing is how do you sustain this level of success and still get to truly surrender and enjoy life to the fullest, because deep down, you know, you can’t do t ...
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2024 House / Techno / Progressive / Deep / Melodic / Tech / Edm / Afro / ibiza DJ Mix / Set / Podcast / Electronic Dance Music Radio Club 2023 Afterhours Beach Party best top Workout Playlist Tribal Dub ...
DJ TeKness | Techno / House & Electronic Dance Music Mixes Beats
Be a part of the Grass AI Network for FREE & Earn Daily Rewards : https://app.getgrass.io/register/?referralCode=ROmNCsHuyZb5GgR or use my Referral CODE ROmNCsHuyZb5GgR From Deep, Progressive , Tribal House to Techno Music 🎧 i need your follows Guys :) on Youtube Soundcloud and Spotify (links are below) 🚀 ... see you there ... for a regular dose of house music magic. Turn up the volume, let loose, and join the party! 🎉🕺 Links : https://www.youtube.com/@DJ-Tekness?sub_confirmation=1 https://s ...
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Annie Dieu-Le-Veut is a shaman and author of books on the ancient Mystery Teachings who lives in the Vale of Avalon in Somerset, England. You can find her on her website, anniedieuleveut.com.
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My dog saved my life-- Understanding the story of depression
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A huge problem with current psychiatric diagnosis is that it often lumps completely unrelated things under the same vast and vague tent, such as with the diagnosis of "Major Depressive Disorder". Here Dr. H sits down his patient Rebecca to try to make sense of her complex early onset depression and how it played out via addiction, anorexia, and pat…
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#108 | Understanding How Sugar Affects Your Mood {Healthy Habits for Women over 40}
10:28
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Are you struggling with mood swings and wondering if food can impact it? Discover the unexpected ways sugar impacts your mental health. From anxiety to depression. and affecting learning and memory, the effects are profound. Mentioned in this episode: 👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can f…
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246 - Neil Shyminsky - Detoxifying the Manosphere With Soft Masculinity and Research-Backed Rebuttals
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Red pill-ers! Trad gender roles! Manly men, rawr! With an introduction like that, you’d be forgiven for thinking that Anne and I had joined the manosphere. No worries there. Instead, Anne has found a male ally who is making modest but meaningful inroads with cishet dudes, specifically the ones prone to tumbling down rabbit holes of toxic masculinit…
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We all know what a comfort zone is and live within it. But, have you ever really thought about what a comfort zone actually comes down to, how it impacts you, or the fact that they’re pretty much a dream-like reality that we create to keep ourselves safe? They are boundary lines that tell us what we’re willing to do and are not willing to do. Howev…
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How to find food in your own backyard (w/ Alexis Nicole Nelson)
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It’s easy to forget that the packaged lettuce you bought from the store originally grew out of the ground – but it did! What if you could cut out your trips to the store – and get more food right from your own backyard? Foraging is a fantastic way to reconnect to your natural environment and Alexis Nicole Nelson is an outdoor educator, food writer,…
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#107 | 5 Yoga Tips for Women Over 40 {Build Strength, Increase Flexibility, and Decrease Stress}
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Are you curious about yoga or maybe you've tried it before, but found the instructor hard to follow or the poses too challenging? If you're looking to build strength, enhance flexibility and balance, all while reducing stress, yoga can be a fantastic addition to your routine. Explore these five tips to kickstart your yoga journey, especially tailor…
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In today's episode Tony, Michael and the Persian Gentleman deconstruct the hierarchy myth. Whilst there are different levels of vibrational experience in the spiritual realms, we are all spiritual beings, capable of raising and enhancing our spiritual vibrations and our connection to the divine. Whether an Angel, soul guide or human, no soul is mor…
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GYLTG 313: PAUSE AND AFFIRM: Protecting My Boundaries
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Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirming with me: I will no longer apologize for my boundaries, investing in myself, changing and growing, asking for help, finding my voice…
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#106 | 5 Weight Loss Tips for Women Over 40 {Lose Weight, Get Healthy, & Stay Healthy}
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Do you want to lose weight and feel like it’s not budging? Do you want to eat healthier and stop the yo-yo dieting? If you are ready to get off the dieting cycle and focus on healthy weight loss, then listen to these 5 tips. 1. Hydration and Healthy Drinks 2. Mindful Portion Control 3. Protein at Every Meal 4. Movement 5. Strength Training Mentione…
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245 - The Burnt Out Practice Owner: How Transparent Should Owners be With Their Employees? With Rowan Tree Counseling Team
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I totally started this podcast on a whim––but not without a keen understanding of the pain points that group practice owners routinely encounter complain about. I’ve since realized that vital voices are missing from the conversation: group practice employees. I extended an invitation via the BOPO Chicago Facebook group. Lucky for us, Andie Baumgart…
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GYLTG 312: Out of Your Mind and Into Your Heart with Fleur Chambers
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We live most of our lives in our heads, thinking, calculating, edging our way to the next, and in doing so, we often fail to be mindfully present and live according to our heart and soul connection. Today, we make an effort to start the journey away from the mind and into a deeper, more soul-driven connection. I sat down with mindfulness and medita…
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How to develop the habits you want – and get rid of the ones you don’t (w/ James Clear)
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We all have habits - the good and not-so good kind. But can we use them to our advantage? In this week’s episode, Chris is joined by James Clear, entrepreneur and author of #1 New York Times bestseller, “Atomic Habits”, for a conversation about the power of habitual behavior. They discuss the science of habit formation, how to understand the forces…
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#105 | Improving Posture for a Healthier You: How Better Alignment Can Ease Pain with Jonathan
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Do you have some chronic pain? Maybe you know your posture isn't great. Today I chatted with Jonathan all about posture, how tension and stress can be held in our bodies, and practical tips on posture. Connect with Jonathan: https://www.corewalking.com/ https://www.facebook.com/rejuvenationmovement Mentioned in this episode: 👉 Join me for a free co…
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Today's topic is the Head Mind and the Heart Mind. Michael, Tony and The Persian Gentleman discuss how the head mind dominates for the majority of us. It is concerned with worldly affairs and seeks only to survive and protect the individual on a singular level. Conversely, the heart mind is the spiritual connection to divinity - constantly and ever…
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GYLTG 311: Pause and Affirm: Offering My Best
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Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! Affirming with me: I am offering the best of myself today, in all ways and circumstances. In this best version of myself, I am feeding my worth and strength through deep inner focus, positive thoughts, and a peace-centered mind…
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Psychoanalysis, Dissociation, MDMA and What Lies Beneath
56:14
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Here Dr. H sites down with Jenny, a psychoanalyst who shares her moving, then horrifying, then eventually cathartic tale of plumbing the depths of her traumatized psyche, first with years of psychoanalysis, then with five MDMA-assisted therapy sessions. This is a story of numbing and forgetting, then re-opening and remembering...of finding a way to…
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GYLTG 310: Clearing the Energy - A Guided Meditation
16:53
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Welcome to this guided visualization meditation to clear your energy and return to center. Find a comfortable position and take a full deep breath. Allow your mind and body to relax. With breath, focus, and permission, tension melts away and your energy is cleared. Join me on this journey… Finding center has never been so peaceful. Still looking fo…
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Episode #41 - Brandon McRay, Head Dealer of Hope | Father | Husband | Combat Veteran | UH-60 Pilot
59:40
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Brandon McRay is a combat veteran with deployments to both OIF and OEF. Brandon served as a UH-60 Blackhawk pilot in the Army, Pavehawk pilot in the Air Force, and a Predator & Reaper pilot in the Air Force Reserves. He retired from service in 2021. Brandon currently is the Head Dealer of Hope at the Transformed Discipleship Ministry. TDM enables, …
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#104 | Anti-Inflammatory Eating for a Healthier You {Decrease Inflammation & Feel Better}
12:34
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Today, I'm diving into the world of anti-inflammatory foods and how they can impact our overall health. I share practical tips on which foods to eat more of, such as fruits, non-starchy vegetables, herbs, and specific oils and fish, and which ones to eat less of, like sugar, processed meats, and refined grains. Join me as I explore the impact of mi…
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244 - Lori Beth Bisbey - A Realistic (and Encouraging!) Timeline for Anyone Healing From Sexual Trauma
1:02:55
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For the sake of mutual safety, this episode is preceded by a content advisory regarding sexual trauma and minor-attracted persons. Please take care of yourself as you need, even if that means skipping this conversation. Your body belongs to YOU. I open with this power-stance of a statement because I didn’t get that message as a child, adolescent, o…
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Growth and self-love are not mutually exclusive. Loving yourself takes effort, exploration, release, healing, and understanding there’s more to self-love than self-care. And, while the effort to promote self-love has become a hot topic across the internet and social media, there’s also been a push to define and push self-love in a way that absolute…
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How to find “your thing” (or your many things) – (w/ Constance Hockaday)
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Some people are born knowing exactly what they want to do with their life – and because of that, they’re able to get to the top of their field. But most of us have multiple passions and identities, making it difficult to visualize our own unique paths.. So, how do we explore who we are and what we love to do in our careers and in our lives? This we…
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#103 | #1 Mindset Tip for Healthy Weight Loss {Cultivating a Positive Body Image & Self Kindness}
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Looking for a mindset tweak when it comes to your health and weight loss? In this episode, I dive into the topic of mindset and what you need to be aware of. Mindset can either move us forward or keep us stuck. Mentioned in this episode: 👉 Join me for a free coaching call and see what is missing for you so you can get unstuck! Book by April 5th and…
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In today's episode, Michael, Tony and The Persian Gentleman (Michael's spirit guide) discuss the cacophony of noise in our world. Our phones, computers, other people: there is so much static around us that we are unable to connect with the higher vibrations that can enhance our lives. Silence is bliss. Silence is restorative. Learn how to truly bec…
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GYLTG 308: Pause and Affirm: I Cherish Myself
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Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirming with me: I am nourishing my needs by being true to each and every experience that finds me. In this truth, I allow myself to say no…
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GYLTG 307: 10 Questions to Shift Your Mindset
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Janice Q. submitted today’s Mindset Reset. She wrote: “I love these (Mindset Resets.) I’ve learned so much about my thought process. I was wondering if there were any questions I could ask myself to help check in and reset instead of just being a specific thing. Is there something more broad that could help me find that center?” Great question! Yes…
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#102 | Is Food Tracking Right for You? Beyond Calorie Counting for Healthy Weight Loss for Women Over 40
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Are you struggling with weight gain and wondering if you should track your food? We dive into: Pros and cons of food tracking Importance of mindset Loving your body from the inside out Impact of calorie tracking Setting holistic health goals Value of being in tune with your body Mentioned in this episode: 👉 Join me for a free coaching call and see …
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243 - The Burnt Out Practice Owner: Where Do You Get Help When S— Happens at Your Private Therapy Practice? with Bianka Hardin
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Who would have thought that practice ownership involved so much feces?! Now that I have your attention, lemme explain. Actually, I’ll let my guest, Bianka Hardin, PsyD, explain since it’s her story. Bianka owns Centered Therapy Chicago (CTC), a 10-year-old group practice with 20 clinicians on staff. Her hilarious (and gross) tale perfectly illustra…
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GYLTG 306: Stop Listening to Yourself and Start Talking to Yourself
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Fear is a natural experience in our lives. It can be the most significant piece of baggage that many of us carry around because it’s associated with so many things, whether it’s trauma or emotional understanding, failure, rejection, or not being able to get out of the limiting beliefs; fear can be a tornado that takes us down and keeps us from full…
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How to find wisdom and wholeness in a modern world (w/ Krista Tippett)
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Keeping hope and courage alive before the many pains and promises of the world can be tough. So how do you do it? Journalist and host of podcast On Being, Krista Tippett, has spent a career interviewing some of the world's wisest people in search of answers to that question. Krista shares with Chris her thoughts on how to coexist with life’s existe…
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#101 | Core Workouts for Women Over 40: Myths Busted and Tips Shared to Exercise Your Core Correctly
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Are you interested in improving your core strength? A strong core is essential for overall functionality and injury prevention. In today's episode, I will be discussing how to effectively strengthen your core. 00:00 Building a strong, healthy core is essential. 03:12 Train core, eat healthy, manage insulin resistance. 09:30 Lay on back, contract ab…
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Episode 35: The Ego - with a surprise special guest
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There are so many definitions as to what the ego actually is. Today, Michael, Tony and their special guest discuss the human ego. What is it? Why do we have one? What does it mean? As a unique expression of the divine, learn why your ego matters and how it contributes to the greater good.By Michael G. Reccia & Tony Clarkson
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GYLTG 305: Pause and Affirm: I Planting Seeds of Peace
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Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirming with me: I am living a heart-centered life by choosing what best fulfills me. I am planting seeds of peace in everything I do. In t…
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What I'm thinking about now-- MDMA, Sleep Meds, Motivation, Bipolar vs Borderline, and more
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In this solo episode Craig shares his current thoughts on MDMA medicalization, sleep meds, ADD, motivation vs self-discipline, benzos, how long to stay on psych meds, a change and a proposed addition to his top 10 med list, borderline vs bipolar, and marriage. Bringing Therapy into Med Management-- An intensive training with Dr. H https://www.craig…
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#100 | Omega 3 & Fish Oil Essentials & FAQ: Decreasing Inflammation & Improving Cellular Health
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Join us as we delve into the transformative power of fish oil and omega-3s. Uncover how omega-3s can combat inflammation and elevate your overall well-being. Explore the diverse sources of omega-3s, the benefits of supplementing with fish oil, and their profound impact on your body. Questions answered: Can we get enough omega 3's from food? How soo…
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242 - Eugene Ellis - Investigating Race and the Gaze of Society in Therapy, The Race Conversation
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If you’re a white therapist, you could quickly tumble down a rabbit hole trying to reconcile all the work that’s ours to do regarding power dynamics within our field. There’s a detour that we, as white folks, are rarely required to explore: our relationship to whiteness. I’ll save you some time by recommending Anne’s conversation with Eugene Ellis,…
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GYLTG 304: Let's Talk About Sex, Baby with Brooke Bralove
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*Warning: This episode contains language and content not intended for children. When was the last time you had great sex? When was the last time you thought about what you wanted in the bedroom? Maybe this seems like it’s coming out of left field, but let’s face it, when we are getting our lives together, we must examine and talk about all elements…
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How to get workplace gender equity now (with Sara Sanford)
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There are more opportunities for women in the workplace today than there ever have been. But with stagnant wage gaps, limited parental leave, and enduring bias in recruitment, have modern businesses changed THAT much?? Gender equity expert Sara Sanford says there's work to do–and in this episode, she shares how she developed a certified playbook th…
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#99 | 5 Tips to Diminish Sugar Cravings & Lose Weight for Women Over 40 to Get Healthy
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Do you want to decrease your sugar cravings, balance your blood sugar, and lose weight? Today I go through these 5 tips: 1. Watch your internal dialogue 2. Balance your blood sugar 3. Optimize your vitamin D level 4. Boost your omega 3's 5. Optimize your sleep Mentioned in this episode: 👉 Join me for a free coaching call and see what is missing for…
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Episode 34: The Illusion of Earthly Power
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You only need to turn on the TV, radio, or look around you to see how many people are intent on possessing both money and power. Today, Michael and Tony discuss why living a life chasing power and wealth is a waste of your time - you cannot take it with you when you die. The only things you take into the afterlife are the experiences and the conseq…
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123/Quantum Ripples: Exploring the Implications of Echo Chambers
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Greetings, beautiful soul! 🌟 Welcome to the heart-centered haven of the BTG Podcast, where I, your guide Jen Febel invite you to embark on a transformative journey from your head to your heart. 🌼 In this episode, we uncover the astonishing parallels between the quantum field of potential and the digital echo chambers that pervade our online spaces.…
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GYLTG 303: Pause and Affirm: In the Flow of Deep Appreciation
1:29
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Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirming with me: I welcome this day in the flow of deep appreciation. As I sit in this gratitude, I am grateful for the opportunity to rise…
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GYLTG 302: Empowering Strength - A Guided Meditation
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Welcome to empowering your inner light meditation. A guided meditation to meet yourself and witness your internal power. It is time to ignite your inner strength. That light that shines from within and brings your fortitude and resilience to its fullest capacity. Settle in now. Finding a comfortable position. As you relax your body. Allowing it to …
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122/Quantum Frontiers: Unraveling the Mysteries of the Infinite Field of Potential
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Greetings, beautiful soul! 🌟 Welcome to the heart-centered haven of the BTG Podcast, where I, your guide Jen Febel invite you to embark on a transformative journey from your head to your heart. 🌼 In this episode, we peel away reality's facade, revealing how our deepest understanding of quantum mechanics mirrors the uncharted territories of our own …
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#98 | Strength Training vs. Cardio: The Best for Weight Loss in Women Over 40 {Healthy Habits}
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Are you wanting to lose weight and wondering if you should do cardio or strength training? Maybe you have heard conflicting information and are wondering what to do, and you just feel stuck. Today, I’m going to break down the differences and explore which one might be better for weight loss. Mentioned in this episode: 👉 1-1 Personal Training: Custo…
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