show episodes
 
In this interview series, host Alicia Menendez talks to remarkable Latinas about making it, faking it, and everything in between. In often-hilarious and always-revealing episodes, Alicia and her guests take on the challenges of existing, and then thriving, as women of color.
 
Join Jen Hemphill, Latina Money Expert each week on this mixed language podcast for your dose of money confidence. You get down-to-earth interviews from la comunidad Latina and solo episodes sharing simple actionable tips and strategies you can use right away. Grab the free Daily Dinero Ritual to start your day with confidence around your finances www.jenhemphill.com/dinero
 
Hola Mujer, Hey Girl welcome to The Fearless Mujer, a place for Mujeres to be empowered to reclaim their confidence and be who they were meant to be. If you've ever wished that you had someone who would have looked out for you, someone who would have spoken life into you and magnified your gifts and talents - then you're in the right place! No matter what has happened in your life or what others have said about you, you have a bigger purpose. It's time to free yourself from the beliefs that ...
 
Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, self-compassion and self-care--all from a body-positive, Health at Every Size perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer ...
 
Hola, bienvenidos, and welcome to a podcast where we tell stories for us and by us. Let's get real, queer, talk about religion, our upbringings, and all the things that make us who we are. Who are we beyond labels and representation in media and politics? Please join me while I get to know people's stories of resilience, passion, and perseverance despite all odds. Follow me on Instagram and Facebook @thelatinxidentityprojectIf you like what you hear, be sure to leave a review and subscribe t ...
 
Mamá Latina Connect is a group of Millennial Latinas sharing life experiences and their different views on relationships, mamihood and womanhood. Join us bi-weekly for interviews with experts, entrepreneurs, and amigas that will inspire women to stay true to who they are and achieve their dreams.
 
Welcome to The Business Bruja! Where reclaiming our intuition, sacred medicine, embracing our magic, healing ancestral patterns and creating our soul inspired business meet! I’m Vanessa Codorniu and my purpose is to create space for real talk on spirituality, social justice, healing, business, love, creativity and our collective re-awakening. I look forward to our RISING. Vanessa@theBusinessBruja.com
 
I'm Lea, and I'm a failed actress and semi successful freelance writer. I've been a phone sex operator for 10 years. I talk to men while they masturbate, and I get paid for it. Some are real degenerates, some are absolute sweethearts, some are total characters with remarkable life stories. This podcast features real calls, and my stories about all the encounters I have had, past and present. Some are funny, some are terrifying, some are really sad. I hope you dig it. This really is the filth ...
 
Let’s take a moment to define Beauty. How does it look? How does it feel? How does it translate through you? In today’s world of social media platforms, like Instagram and Facebook, we often see various perceptions of beauty. We compare ourselves to others in appearance, status and style, focusing on the world’s definition of Beauty, and often forgetting about the beauty within ourselves. The journey to the Beauteous You is not yet defined -- or is it? My name is Jamilly Whitfield and I am t ...
 
The Self-Trust Podcast with Nory Pouncil helps educated professional women live the life of their dream & heal. The host, Nory Pouncil, is a Garifuna, Afro-Latina Self-Trust Catalyst empowering women to love themselves no matter what and unleash their full potential. Every week Nory explores how female coaches, consultants, and healers are unselfishly putting themselves first and smashing their biggest goals in 90 days or less. These thought-provoking conversations aren't interviews; they're ...
 
A podcast that features BIWOC who are entrepreneurs and creatives. Helping BIWOC move through life transition with courage, confidence, and compassion. Go from that place of feeling stuck to taking action on your dreams. Life Transition | Transformation | Mindset | Healing | Clarity Support this podcast: https://anchor.fm/jacqueline-diaz/support
 
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show series
 
Fellow anti-diet dietitian Julia Lévy-Ndejuru joins us to discuss her experience with the Wellness Diet and binge eating disorder, why there’s no such thing as “light restriction,” how pregnancy affected her relationship with her body, how even body-liberation activists can still be triggered by diet culture, and so much more. Plus, Christy answers…
 
The Hollywood A-lister reveals how she advocates for herself, maneuvers through complex power dynamics, and deflects the “Brown Discount.” She also shares all of the work that went into Season 2 of the smash hit, Gentefied, streaming on Netflix now! Follow America @americaferrera on Instagram. If you loved this episode, listen to Why TV Showrunner …
 
Hey Girl, Welcome to a Bonus Episode! Today I am diving into how to know if your idea is worth pursuing. But before I dive in, I want to remind you that if you are listening to this on Friday December 3, girl we are having a PARTY! That’s right we are celebrating the ONE-year anniversary of The Fearless Mujer Podcast! This party starts at 7PM CST o…
 
Introducing our new bonus show for Latina creators, entrepreneurs, and professionals who want to amplify their empowering voz through podcasting. Our founder and host Brenda Hernández Jaimes will share with you her knowledge and expertise on podcasting to help you amplify your voz and success stories of our clients who began their podcasting journe…
 
If you are a proud latina and want to change the financial path together for our community give this replay a listen. For a quick recap of this episode go to: https://jenhemphill.com/220 Get notified when the new limited series private podcast goes live where we explore budgeting, why it is so misunderstood and how you can make it work for you once…
 
Hey Girl welcome to a new episode of The Fearless Mujer! I'm so excited that you're hanging out with me! I have a few announcements for you! The Master Course is LIVE! The Empowered Latina Master Course just launched. This Master Course is a four-week self-study course that will set the foundation to help you step into your authority with boldness …
 
Hola, bienvenidos and welcome to another episode of the Latinx Identity Project. This is the podcast where we tell stories for us, and by us. I am your host, Elsa Iris Reyes. Today we are going to talk about Diversity, Equity, and Inclusion in the workplace, or DE&I for short. What does Diversity, Equity, and Inclusion mean? Diversity is the presen…
 
Health At Every Size® health coach and certified intuitive eating counselor Linda Tucker joins us to discuss how dieting causes health problems, why intuitive eating is compatible with managing chronic illnesses, how diet culture and its new guise as the Wellness Diet twist the definition of self-care and health, why Linda combines the principles o…
 
By 30, the actress had reached most of her goals but still felt like she was living a life someone else had chosen for her. Nadine reveals what it was like to hit rock bottom, and the conversation with a Hollywood A-Lister that changed everything. Follow Nadine @nadinevelazquez on Instagram. If you loved this episode, listen to Why Actress Lisa Vid…
 
Para el episodio 68 de Ellas, platico con Nelly Peña López, CEO de TrendingTopic Moda Circular, en donde realiza rescate de textiles con un modelo innovador que está rompiendo paradigmas. Platicamos en profundidad sobre la importancia de ser perservantes para hacer tu sueño una realidad, ignorar los No's de los demás y utillizar tu pasión para crec…
 
Happy Thanksgiving Day! Today we practice gratitude and hopefully are surrounded by our loved ones. When you get some “alone time”, use this Thanksgiving ritual that will help you to be grateful with yourself, your money, your family and your financial actions this year. This exercise will help you to boost your finances and your confidence, if you…
 
Hey Girl, I am SO excited! The Fearless Mujer Podcast is turning ONE year old! You're invited to celebrate with me. Register - https://rebrand.ly/fearlessmujerparty I want to thank you so much for being part of the Fearless Mujer Community. Come join me for a virtual taco party on Zoom on Friday December 3, 2021 from 7PM CST - 8:15 PM CST. If you l…
 
Anti-diet therapist and author Judith Matz joins us to talk about shifting the focus of emotional eating toward the underlying deprivation and diet mentality, why turning to food to meet emotional needs isn’t an “eating problem” but a “soothing problem,” how diet culture and marginalization rob us of the ability to meet our needs, why Health at Eve…
 
The Founder and CEO of Honey Baby Naturals and Botanika Beauty paired engineering and marketing to pave her own path into beauty. Aisha gets candid about the reality TV experience that clarified her vision, and the financial risks she took to realize her dreams. Follow Aisha on Instagram @aisharc. If you loved this episode, listen to How Fashion En…
 
Hey Girl, thanks for joining me for another cup of virtual cup of Cafecito! On this bonus episode, I had a Cafecito chat with an amazing Amiga and Mujer Vany Hernandez. She is sharing how you can show up confidently and authentically through your style. She's also going to tell us how you can align who you are on the inside with who you are on the …
 
Our values matter and when it comes to values and our money we need to pay close attention. Sometimes though, our spending is not aligned with our values. If that happens we need to ask ourselves why. In this episode, Pedro Sanchez Jr., a leadership and financial coach with the purpose of teaching strategies to create success in your life and in fi…
 
Disclaimer: We are talking about sexual abuse on this episode. If you have little ears around you and you don't want them listening to this topic, please listen to this episode later. Hey Girl, welcome back for another cup of virtual cafecito! I am so excited for today's episode, I could not wait to air it. On today's episode, I have an amazing Muj…
 
This Episode is Sponsored by AARP Have you ever had an unexpected expense and found yourself overwhelmed and not knowing where to start? I know I have been there. Fortunately for us there is AARP Money Map™ which is now available en español. In this episode, we dive deep into how with AARP Money Map™ you can navigate unexpected expenses as well as …
 
Este Episodio es Patrocinado por AARP. ¿Alguna vez has tenido algún gasto inesperado y te has sentido abrumado y sin saber por dónde empezar? Yo he estado ahí. Afortunadamente para nosotros, existe AARP Money Map ™, que ahora está disponible también en español. En este episodio, aprendemos cómo AARP Money Map ™ puede ayudarnos a afrontar los gastos…
 
Fat-positive psychologist and eating-disorder specialist Rachel Millner joins us to discuss how she navigated a changing body while helping clients in eating-disorder recovery, coping with discomfort in a larger body, how the HAES community responded to her weight gain compared to the culture at large, teaching kids how to navigate diet culture and…
 
The founder of All You Can Yoga reveals how she harnessed her love of the practice, marketing, and entrepreneurship to simplify the business of yoga, and bring it within everyone's reach. Follow Vanessa on Instagram @allyoucanyoga. If you loved this episode, listen to Fitness Entrepreneur Melissa Alcantara is Always in Beast Mode and How Health Coa…
 
How do you advocate for stories that need to be amplified and recognized? In episode 67 of Ellas, I had the wonderful opportunity to speak with Josie Meléndez who driven by love for her culture, she approaches storytelling while dedicating her life and career to advocate for female-driven Latinx and Caribbean stories to be amplified in film. Josie …
 
Hey Girl, welcome to this quick bonus episode. So excited that you're hanging out with me! On this quick bonus episode I am diving into confidence, what is it and who has it? So I want to ask you, are you confident or are you just trying to be confident? Is confidence just for special people? I used to think that being confident was only for the pe…
 
Maybe you have dreamt about changing your family’s legacy but you don’t know where to start. There are a variety of options and one is not better than the other. In this episode you will meet the Donis brothers who share how they are changing their family’s legacy with real estate investing. Jeffrey, Kenneth, And Kerwin are three brothers from Nort…
 
Welcome to Season 2 Episode 19. I was so honored to have Daisy Lopez on the podcast for a Cafecito Chat. Daisy is the host of The Liberated Latina Podcast and is a Visibility and Messaging Coach. She helps women of color coaches reclaim their voice, create a stand-out message and become sought-after online through her signature Profitable Presence …
 
Medical doctor and Health At Every Size advocate Louise Metz joins us to discuss why weight management has no place in evidence-based medicine, how our current medical system can get in the way of providing compassionate care, why it’s actually not necessary for doctors to weigh their patients, how physicians can shift their practice to be more wei…
 
The comedian had her breakout moment on "Last Comic Standing,” and since, has used comedy to explore everything from politics to familial trauma. It’s all part of her new HBO Max special, Fighting Words. Follow Aida on Instagram @funnyaida. If you loved this episode, listen to How Gina Brillón Became a Comedy Junkie, and Trust Us, Cristela Alonzo G…
 
In honor of all the amazing women I have connected with I have decided to give back and to say thank you! For the month of November, I am offering 5 amazing Mujeres a phenomenal coaching opportunity. I am offering the Empowered Latina 1:1 Coaching Package with a 20% off thank you promotional offer. You will receive high value, in depth coaching, an…
 
Hola, talk about an episode on true women's empowerment. Tune in and get tips on not only facing adversities but traveling. Kelly Lewis is a women’s travel entrepreneur and empowerment leader. She’s the founder of Damesly, a boutique women’s tour company, and Go! Girl Guides, the world’s first series of travel guidebooks for women. For over a decad…
 
There are some things we do without thinking like snoozing the alarm multiple times every morning or stopping by a coffee every day before going to work. Those actions are habits which can be good, neutral and or bad for your money depending on your particular situation. In this episode, I wanted to discuss this topic because I have been very inspi…
 
Hey Girl, welcome to a new episode of The Fearless Mujer. So excited that you're hanging out with me! I had the honor of having a virtual cup of Cafecito with Mariana and Melanie Montoya, two amazing Mujeres! These are two really cool chicas! They are doing such amazing work to empower Latinas by creating a scholarship to really give back to Latina…
 
Anti-diet therapist and Binge Eating Disorder expert Amy Pershing joins us to discuss how our fatphobic culture hinders recovery, how diet culture steals our personal power, the healing that can be found in getting angry, the role of restriction and trauma in binge eating, and so much more! Plus, Christy answers a listener question about quick ways…
 
Hola, bienvenidos, and welcome to season 3, episode 1 of The Latinx Identity Project. This is a podcast where we tell stories for us and by us. I am your host, Elsa Iris Reyes. We have an incredible and special guest to kick off this season, her name is Favianna Rodriguez. In today’s episode we will dive deep into Favianna’s roots and inspiration f…
 
In today's episode we have GIlza Fort Martinez. Gilza is a licensed Latina therapist with over 30 years of experience helping women navigate life’s transitions, rebuild their confidence, and reconnect with themselves. Over half of women say their mental health at work suffers to the point of burnout. Among women of color, the numbers get worse, wit…
 
As Sesame Street's iconic "Maria," the actress and Emmy-award winning writer harnessed the power of make-believe and imagination to connect with children. Sonia shares how creativity provided respite from her tumultuous childhood, and how problem-solving inspired her new PBS children's animated series, Alma's Way. Follow Sonia on Twitter @soniamman…
 
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