Best Health and Well Being podcasts we could find (Updated August 2018)
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show episodes
WCBS Newsradio 880: Daily Tips for Healthy Living from Pat Farnack
Affirmations, with music, for physical wellness, general well-being, and spiritual allowing
Featured Health and Well-Being Episodes on Player FM
Practice many of the relaxation techniques for stress reduction with these Audio Files. Mental imagery, meditation, progressive relaxation, and autogenic training are taught with a professional mix of voice and restful music.
Community improvement efforts are as diverse as our communities and I’ve heard it said many times, “I wish I knew who was doing what, where, and what impact it was having”. Join me as I interview thought leaders, block captains, farmers and other change makers from across the country working collaboratively to improve our communities’ health and wellbeing. My guests’ share their stories, strategies, and lessons learned for how together we can create communities where everyone has the opportu ...
Lifestyle by Design is hosted by Karen Jacobs, an Occupational Therapist and a professor in Occupational Therapy at Boston University. Lifestyle By Design’s motto is “helping you solve everyday challenges.” Each episode will introduce you to extraordinary people who will share with us their stories of how they addressed a challenge in their lives, as well as professionals who will share their expertise on how to handle challenges big and small.
The FitCast is a weekly fitness and nutrition oriented show hosted by Kevin Larrabee. Each episode Kevin interviews the best experts in the field.
Podcast by The Art of Manliness
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Panoply Network.
Half Size Me
Real People. Real Stories. Real Weight Loss.
Inside Health
Dr Mark Porter demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice, with the help of regular contributor GP Margaret McCartney
A No nonsense approach to weight loss hosted by Dave Jackson a regular person like you trying to lose weight. He shares what is and isn't working for him, inspirational stories, and weight loss gadgets. Presented in a fun and entertaining style.
All in the Mind
Programme exploring the limits and potential of the human mind
Enhance your energy, lose weight, boost your performance, and look better than ever in your bathing suit with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock Armstrong will give you the tips you need to reach all of your fitness goals. Get expert information and advice on everything from toning your arms, butt, and abs, to blasting fat fast, to running a 5K a ...
Science Vs
There are a lot of fads, blogs and strong opinions, but then there’s SCIENCE. Science Vs is the show from Gimlet Media that finds out what’s fact, what’s not, and what’s somewhere in between. We do the hard work of sifting through all the science so you don't have to. This season we tackle sex addiction, nuclear war, Lyme disease, and serial killers.
Health Check
Health issues and medical breakthroughs from around the world.
Helping You Live an Amazing Life. We Cover Happiness, Relationships, Food, Lifestyle Design, Ecology, Mediation, Sleep, and Many Other Highly Practical Topics.
Savage Lovecast
Dan Savage, America's only advice columnist, answers your sex questions and yaps about politics. To record a question for Dan to be answered in a later podcast, call 206-302-2064. For a much longer version of the show, with no ads, visit and get yourself a season subscription.
Meditations to help you relax deeply, be more present and flow more easily with life. We offer a variety of guided meditations with and without music, as well as instructions for meditations you can do on your own. We wish you a peaceful mind and open heart.
Need a free online life coach? Look no further than the most inspirational authors of the past. Listen to our free podcast today.
Self-help blogger Lianne Kay discusses life improvement, habits, self-help books and pop culture with co-host Marketing Designer Andrew Chin
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of
Good Life Project
Inspirational, intimate and disarmingly-unfiltered conversations about living a fully-engaged, fiercely-connected and meaning-drenched life. From iconic world-shakers like Elizabeth Gilbert, Brene Brown, Sir Ken Robinson, Seth Godin and Gretchen Rubin to everyday guests, every story matters.
Make Your Everyday Ordinary, Extraordinary! Inspiration Podcast
The Live Fit Podcast is Your Guide to Better Health. Taking an holistic approach to improving your health with diverse interviews, insight, research, and experience, founder of Live Fit, exercise physiologist, health coach, college instructor, and personal trainer, Glenn Johnson has more than 18 years experience as a fitness professional. Glenn will give you the bottom line on ways to stay fit, lean, healthy and vital. Live life to its fullest. The Live Fit Podcast will show you that living ...
Reduce stress and relax quickly at bedtime with a sleep meditation by Tracks To Relax
Anxiety Slayer
Anxiety Relief Podcast: tips and tools to help you calm anxiety, stress, PTSD, and panic attacks. Calm Your Anxiety - Heal Your Mind - Live Your Life
Diet Science
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
Ranked as #3 on Esquire's "Best Sex Podcasts," Sex Talk With My Mom offers sex and relationship advice while exploring the hilarious dynamic between a sexually-liberated, "cougar" mom and her comedian son. We feature incredible guests ranging from legendary pornstar Nina Hartley to our previous sexual partners! Leave us a voicemail with a comment or question to be played on our Morning After Show at (YES)-TEXT-MOM, or (937) 839-8666. Get close to us: Instagram - @SexTalkWithMyMom Facebook – ...
Join "The Millionaire Matchmaker" Patti Stanger and her superb guest analysts each week as they discuss celebrity love and relationship news, talk to celebrities about their love lives and give out exclusive dating and relationship advice that you can't get anywhere else!
Say Why To Drugs
The internet is full of misinformation about recreational drugs - both legal and illegal. Dr Suzi Gage, a psychologist interested in understanding associations between substance use and mental health, tackles one substance per episode - providing information about what we know - the harms, but also potential benefits of these substances. There's no hype, no spin and no judgement, just information. In the first series, she is in conversation with rapper Scroobius Pip.
Awaken, discover and connect to the deeper meaning of the world around you with SuperSoul. Hear Oprah’s personal selection of her interviews with thought-leaders, best-selling authors, spiritual luminaries, as well as health and wellness experts. All designed to light you up, guide you through life’s big questions and help bring you one step closer to your best self.
Bruce Buffer, "The Voice of Mixed Martial Arts," brings his special brand and flare each and every week on "IT'S TIME!!!" Buffer chats with celebrities, fighters, and individuals from all walks of life about pop culture, news and of course mixed martial arts and the UFC. Sick of the same old podcast banter? "IT'S TIME!!!" for something new.
Trust and Believe
The Friend Zone
Listen along every Wednesday as Dustin Ross, HeyFranHey & Assante explore mental health, mental wealth and mental hygiene, because who in the hell wants a musty brain?Send inquiries and questions
A weekly podcast about sex, lust, dating, technology, coupling, porn, fetish and freakiness. But mostly sex. With New York Magazine’s sex columnist Maureen O’Connor.
Samples from Uncovered with Dr. Laura Berman that is available on Please visit if you are having problems with the download of this item.
This program contains explicit content that may be unsuitable for some listeners. Discretion is advised.Join award winning author, speaker, sex educator and filmmaker Tristan Taormino as she explores the world of sexuality from every angle. Tristan will interview leading authors, educators, artists and icons and give you an uncensored, inside look at alternative sexual practices and communities. She’ll delve into topics from the popular to the taboo, including erotic fantasies, BDSM, non-mon ...
The 5 AM Miracle
The 5 AM Miracle is a podcast dedicated to dominating your day before breakfast. My goal is to help you bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy. For more information on achieving your own 5 AM Miracle visit
Find out what makes the greatest people great and how to apply those lessons to your life. Join NYT bestselling author Lewis Howes as he shares inspiring stories from the most brilliant business minds, world class athletes and influential celebrities on the planet.
Paleo Blog
Paleo Diet Recipes, Information, and Tips
Dr. Drew Pinsky, board certified internist and addiction medicine specialist, takes listener calls and talks to experts on a variety of topics relating to health, relationships, sex and drug addiction.
Join Dr. Sydnee McElroy and her husband Justin for a tour of all the dumb, bad, gross, weird and wrong ways we've tried to fix people.
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
Doug Kaufmann, the host of the popular TV show, Know The Cause, he became interested in the subject of fungus as it pertains to disease while working in the area of food allergy.Doug was a U.S. Navy Medical Corpsman attached to the 7th Marine Division in 1970. Upon coming home from Vietnam in 1971, he had strange symptoms that until the early 1980’s, he thought were related to food allergies. A research paper in 1980 entitled “Antigenically Intact Food Macromolecules Exiting The Gut Lumen” o ...
ReWild Yourself
Welcome to the ReWild Yourself Podcast! I’m Daniel Vitalis, and I’ll be your guide through the world of human ecology and lifestyle design. We’ll explore the strategies that our ancient human bodies and minds need to thrive in a modern world — awakening our instincts and freeing ourselves from the degenerative effects of human domestication.
The ASMR Podcast
The ASMR Podcast is a collection of stimulating audio recordings from our various guest hosts. Our series include Blu Steel, Ariel ASMR, Hermetic Kitten and Whisper Sparkles, with more to come.
Introducing Team Beachbody® CoachCast, the official podcast channel devoted exclusively to Team Beachbody Coaches. From archives of the National Coach Call to invaluable business-building webinars, CoachCast is your one-stop source for training, tips, and techniques for success and nothin' less. Ready to explode your business? Tune in to CoachCast and you'll have enough dynamite in both fists to make the magic happen!
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show series
This is the Monday Morning After Show (MAS) where we listen and respond to your comments and questions! Unfortunately, last night we had to put our dog, Yogi, to sleep. Despite the heavy topic, we have fun chatting about death, grief, and farting. Please join the conversation by calling in or texting us at (YES)-TEXT-MOM, or (937) 839-8666. Tha ...…
In this episode of The Half Size Me™ Show, Heather talks to Jamie about what caused her to gain back the weight after losing it why she has chosen to take a time out from losing weight to focus on… Read more ›
It's one thing to hear about early mornings and productivity from me and other seasoned pros, but does The 5 AM Miracle work for real people in the trenches? In this week's episode of The 5 AM Miracle Podcast I invite on two long-time listeners of the show to share their success story and explain […]…
Words are one of the strongest tools we have. They can be used to destroy someone from the inside, or used to bring them up and help them change the world.I have a lot of respect for people who have spent their time mastering language and really harnessing the power and art behind it. Lately there has been a large movement in spoken word poetry ...…
It may seem counter-intuitive, but it’s true: Imagination is often sparked more by constraint than by freedom. Learn more about your ad choices. Visit
An Interview with Rachel Walls, an expert on Maine artist, Dahlov Ipcar, who passed away in 2017 at the age of 99. Ipcar's work is currently on exhibit at Bates College.
In this episode Sal, Adam & Justin go into detail on how to lose fat. Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ...…
Organifi Quah! In this episode of Quah, sponsored by Organifi (, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to strike a balance between listening to your body’s signals to avoid burnout and injury while still pushing yourself hard enough to grow, what’s a good indicator that you’ve ...…
On this episode of Too Risqué for Radio: He is suffering from P.G.A.D and not sure how to treat it. Check it out right here!By (Compass Media Networks).
In today’s world, it’s easy to get swept into other people’s emotions. Social media, news, and even just a hectic lifestyle can make it challenging to ever feel at peace.But it’s something you need to concentrate on. When your mind is always cluttered, it’s difficult to make the right decisions. Opportunities became unclear, unfocused. I’m sure ...…
MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (, Sal, Adam & Justin answer Pump Head questions about why they believe BCAAs are a waste of money, what muscle bellies are and the role they play in aesthetics, the best position to sleep when you have mobility issues and if they suffer from road rage. ...…
What a treat! Cam's clown group, The Human Fountains (as seen on America's Got Talent), spills all about how their spitting routine affects their sex lives! Turns out, they're not necessarily swimming in it. We also chat about what each member is looking for in terms of romance. It raises the question: The first time you hook up with someone, s ...…
In this episode, Sal, Adam & Justin speak with Larry Hagner of The Dad Edge Podcast. Larry's show focuses on what it means to be a man and a good father and the boys have a great conversation with Larry about the state of fatherhood today among other things. Helping men be men. Larry shares his superhero origin story and how his podcast was cre ...…
Today’s programme focuses on the mind. A curious memory problem has emerged – where people don’t have amnesia, but can’t remember their own past. We hear from a woman with Severely Deficient Autobiographical Memory syndrome – she knows that events have happened but has no recollection of being there herself. We hear from the Canadian memory sci ...…
When we think of creative people, we often think of a genius who works alone, comes up with an earth-shatteringly new idea in an instantaneous eureka moment, and then sees that obviously valuable idea naturally become a well-known sensation. My guest today argues that this picture is altogether wrong, and lays out a different image of what it r ...…
Dustin thinks aging is...a terrible thing.Assante sees his diet catching up to him.Fran is thankful for the wisdom but not the bad knees.Welcome to The Friend Zone.Black Business of the Week:
I don’t know if you know this, but I used to be TERRIFIED of speaking. I couldn’t get up in front of my class to give presentations. I was even scared to read in front of a few friends. Any time I had to speak before a big games, I was trembling. Public speaking is one of the most important tools, no matter what your career is. You need to be a ...…
Take a scent snapshot of your life to boost your happiness, and Eliza describes facing the happiness stumbling block of leaving home for the first time. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin;; 774-277-9336. Learn more about your ad choices. Visit…
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about main fitness focus for an active person in their 50s, physically demanding jobs and their effect on muscle mass & metabolism, what Doug's experience is wor ...…
Dr. John Berardi returns to the show to talk about the realities of the fitness industry being so young, making effective but sometimes boring basics more exciting, his future and legacy after selling a majority stake in Precision Nutrition and more!
Come hear the sordid tale of the couple who invited a woman over, only to have her wet the bed so thoroughly that she soaked right through to the mattress. Bad unicorn! Erika Moen of "Oh Joy Sex Toy?" is on to review her husband's fave new toy. What could it be? On the Magnum, a woman dislikes her parters the instant she has sex with them. How ...…
Dr. Drew is joined by Dr. Cate Shanahan and they do a deep dive on nutrition and weight-loss particularly as it pertains to fat metabolism. Cate also breaks down Drew's experience with the carnivore diet.By
Dave Gilboa is the co-founder/CEO of Warby Parker ( Growing up in San Diego, the son of two doctors, Gilboa was sure he'd become a doctor, too. But, a random moment where he lost his glasses on a plane set in motion a series of awakenings that would change the course of his life. Starting with a simple idea that pretty ...…
When it comes to building strong and defined muscles, the view from behind is not all about the glutes. Having a strong back and shoulders is not only attractive it is an essential part of feeling and performing at your best.Read the transcript at ...…
Sometimes the hardest thing to do is simply getting started. On this week’s National Wake-Up Call, 7 Star Diamond Coach, Amber Snow shares her five-step plan to launching or relaunching your business—at any time. Find out why you need to fully commit to a program and how you can create specific brand messaging and stay consistent. Amber’s advic ...…
Highlights from last week! Check it out right here!By (Compass Media Networks).
DISCLAIMER: I answer some questions in this podcast of a mature nature, so kids, this one is not for you. If you’re easily offended, this is not for you. If you ask the question, BE READY FOR THE ANSWER! Apparently this week, a lot of you had sex questions, it’s not all about sex, but you guys came out strong today with sex and relationship que ...…
No matter where you look these days, someone is trying to make you laugh. Advertisers, politicians, and even ministers have all become comedians. But it wasn’t always like this. When and why did the world become so funny? And what are the consequences of living in a culture where everything has a touch of humor and irony? My guest explores thos ...…
This is the Monday Morning After Show (MAS) where we listen and respond to your comments and questions! This week we're chatting about fear of abandonment versus fear of suffocation, how desire fits into sex, and how penetration is not an essential ingredient to loving sex. We pull from our book club's first book called "Eleven Minutes" by Paul ...…
In this episode of The Half Size Me Show™, Ask Coach Heather Edition, Heather talks about her 6 tips on what to do if you’ve regained weight you’ve already lost. To join The Half Size Me™ Community waiting list, learn more… Read more ›
Of all the productivity strategies you could implement, which one would be the most effective? In this week's episode of The 5 AM Miracle Podcast I revisit my thorough weekly review process, which may be my favorite strategy to get things done and stay on top of everything I do. ← Previous Episode This is […]…
You may not know this, but growing up I was raised a Christian Scientist. My family didn’t believe in going to the hospital.My father believed that all I needed to heal myself is the power of belief. I was taught that a powerful mindset is all you really need to be healthy and heal things that even western medicine may not be able to help with. ...…
Joshua Pollock describes the different "ingredients" that go into this type of meditation, including "cleaning," which allows one to let go of the baggage we carry around each day.
When visiting a poor neighborhood during the London Blitz, Winston Churchill cried—“tears not of sorrow but of wonder and admiration.” Learn more about your ad choices. Visit
What is the criteria for a food's alkaline-forming properties? Listen in this week as Dee addresses a reader's question about grains on the alkaline diet. Link to book "Alkalize or Die" by Dr. Theodore A. Baroody
Pat Farnack speaks with Joshua Pollock, co-author of "The Heartfulness Way," about heart-based meditations for spiritual transformation.
If the pill you've been taking has been helping you, but it's really made of sugar, would you want to know? Those and other thrilling ethical questions await in our discussion of the placebo effect. Music: "Medicines" by The Taxpayers
How do you take a conversation to the next level and create real connection? In this episode of The Art of Charm podcast, AJ and Johnny explain 8 fundamental steps to develop a relationship beyond just a brief interaction with a stranger on the train, scoring a number at a bar, or a handshake at a business conference. Learn the social cues, the ...…
In this episode Sal, Adam & Justin take on current events such as male NFL cheerleaders, the Alex Jones media purge and the I'm Not Racist video. Do you pride yourself on being able to do “valuable” skills? (1:56) Diversion or demand? Forced Nationalism? NFL's first male dancers will hit the sidelines this season. (7:57) The National Enquirer o ...…
Diane Gallagher joined the Peace Corps at 53, serving in the Archipelago of Cape Verde, on the West Coast of Africa. In this episode we hear some stories from her time serving there. You can learn more about Diane’s journey at
Organifi Quah! In this episode of Quah, sponsored by Organifi (, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about what the pump is, scientifically speaking, and how to get a great one, intuitive resistance training and its benefits or drawbacks vs tracking and following specific workout regi ...…
Actor and writer Scott Turner Schofield joins us as he prepares to film live tapings of his show 127 Steps, a multi-media, trans-genre interpretation of his boundary-pushing, world-toured, award-winning performance piece embodying the adventure of becoming a man.
We’ve all been through a lot in life. I know there’s been a lot of times you’ve felt tested, and even just beat down. As you’ve gone through these challenges you’ve acquired sets of skills to help you get through them. Those are important skills that have helped you along your journey, whether you realize it or not.Unfortunately, though, your s ...…
Sometimes a special diet is required when the body needs extra help fighting infections.
MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (, Sal, Adam & Justin answer Pump Head questions about ow Justin’s kids diets have changed since switching to carnivore, the benefits of weight training for old school martial artists, if there are banned substances used by high achievers that aren’t ac ...…
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