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Get Lively with Jan

Jan Taylor, Get Lively Now

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You are listening to Get Lively with Jan, your ticket to infusing your life with good health, humor, and a whole pile of kindness. It’s time to bring more joy into YOUR life as we tackle the good, the challenging, and everything in between so that you can release the negative thoughts and behaviors that no longer serve you!
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Stop Digging!

A-Squared Lamp Group

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First, put the shovel down and listen to our podcast, Stop Digging! Only you can decide how to move through whatever pile of dirt your life or work struggles have put in your way. But we can help. Explore pain-point topics of health, learning, relationships, and organizations with Nancy Treder and Susan Kunzler through engaging panel conversations and interviews. Then get practical tools and resources to create your own unique success plans so that they work for you. Serious change makers ca ...
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Welcome to the Wellbeing For Real Life podcast, hosted by Dr Richard Pile, GP specialist in Lifestyle Medicine and Cardiology and author of "Fit For Purpose: your guide to health, wellbeing and living a meaningful life". Have you ever wanted to live life better but found yourself baffled, bewildered and bored by complicated, confusing, condescending advice? This podcast is the antidote. In each episode we talk about different areas that are really important for our wellbeing such as sleep, m ...
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Top of the Pile, Simon & Schuster Australia

Author interviews with Simon & Schuster Australia

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Top of the Pile is a Simon & Schuster Australia podcast where you'll find some of the most interesting authors in conversation about everything from their lives, their books and their big ideas. From Health, Science and True Crime, to Fiction, History and Romance, we'll bring you fascinating conversations about subjects you never even knew about, and some that you do.
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Pile Of Fit

Justin Sevakis

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The official podcast of Nela Crossfit Eagle Rock, in Los Angeles. More than just Crossfit and workouts, we dive into everything you need to live a healthy lifestyle.
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Living30 is a podcast for people in their thirties trying to make it the best decade possible. We hear about different people's approaches to things like relationships, careers, health, mindsets, major life events, and more. It's a pivotal decade and the podcast is dedicated to sharing deep ideas and best practices to help a generation be the best it possibly can be.
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The Hey Chaplain podcast is where cops can encourage each other by sharing their wisdom and experience with the Chaplain. On Hey Chaplain you'll hear from dispatchers and federal agents, Sheriffs and US Marshals, as well as local detectives and patrolmen. From the LAPD to Scotland Yard, the guests on Hey Chaplain deliver advice and insights so that police officers everywhere can survive and thrive. The host, Jared Altic, has over 25 years of experience serving and counseling military and law ...
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Your host Lynn is an Anishinaabe-French mother raising her multi-racial Afro-Indigenous baby. Navigating life as a biracial woman in a visible interracial relationship while creating space for mothers raising mixed children. Identity, raising anti-racist and inclusive children, motherhood, mental health, culture, languages, traditions, pregnancy and much more will be discussed. So get comfy, burn some sage, fold that pile of laundry (or not - there's no judgment here) and come listen to some ...
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Torrid Souls

Tori and Soul, Same-Sex Female Bisexual Couple in the Swinging Lifestyle

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We are Tori and Soul, a passionately married same-sex female bisexual couple. We've been together for over a decade yet just recently married. Join us as we explore the sexually social and adventurous swinging lifestyle as lovers, and navigate it as parents as well. This podcast is for couples who are deeply in love with each other and want to explore how ethical non-monogamy can enhance their relationship. Regardless of whether you're curiously considering it or completely comfortable, list ...
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Hello Beautiful Beings and welcome to "Your Weekly Guidance" podcast, a place where you will find knowledge on spiritual psychology, weekly collective readings and meditations. This is your host Hazel Grace. I have worked as a psychic medium & intuitive empath for over 10 years and as a psychospiritual coach for the last 6 years. I created this podcast as a place where I can share my knowledge on spiritual psychology and my gifts as an intuitive, providing weekly general guidance that may le ...
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We are a happily married lesbian couple who LOVE playing with sexy ladies. So how did we go from ”We’ll never, ever have a threesome” to ”How did we get involved in a girl pile orgy last night”? It definitely required some involved conversations! There are very few exclusively lesbian couples in the Lifestyle so we present our swinging journey from a different and unique perspective. We don’t take ourselves too seriously, you shouldn’t either. Come along for the ride, it’s bound to be sexy!
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Flat-Pack Sober is your catalog of tips, tricks, and tactics to build the sober life that you want. I'm dedicated to interviewing sober superstars from all over the world so you can learn what has helped to keep them sober. But I wanna do more than that. What I want to do is help you to understand where they're coming from, and how they learn things so that you can judge whether their advice is gonna work for you or not. In other words, I'm not just trying to add to the massive pile of advic ...
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Dating, traffic, meal prep, crippling mental illnesses - sometimes life is hard, and we gotta get those soul points where we can. Here on Soul Points we talk about sex camp, mental health, social and work anxieties, the traps of capitalism, dating as heterosexual women in our thirties, and more (I bet we had you at sex camp!) In a world that can sometimes seem like a giant trash pile on fire, we hope to feed your soul with just a little bit of comfort in knowing that you're not alone.
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What the EF

Shain (Rainier) Miles

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Being overwhelmed and under organized is exhausting, especially when you're short on time. Join executive function consultant Rainier Miles every Wednesday morning, as he discusses the intricacies, misconceptions, and outright myths of executive function. If you need help managing the many moving gears in your life or you've got no idea what executive function even is, you're in the the right place!
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Let's sort out life's laundry together! A podcast to help you wash that pile of whatever's keep you from living through faith, stories, lessons, tips, but most importantly, just being there to sit with you in it.
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A young, married couple together for over 15 years who have developed their own style of traditional values combined with modern views. Each week focuses on an honest, thought-provoking conversation and relevant information that inspires growth in your marriage and family circle. Spend 20 minutes or less working towards a journey of self-improvement while you sit in the carpool pick-up lane at school, commute to work, squeeze in a workout, or get half-way through folding that laundry pile.
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Rishikul Herbal is an authentic ayurvedic brand. We use genuine Ayurvedic formulas that are free of harmful ingredients, and our products are 100% natural and balanced. We value long-term efficacy and wellness over quick-fix solutions that can harm the skin. For more info visit our website: https://www.rishikulherbal.com/
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SOCIETY’S CHILD | Trauma-Informed Education, Trauma-Sensitive Schools, Adverse Childhood Experiences (ACEs)

Trish Zenczak, Trauma-Responsive Education Specialist; Speaker, Christian Educator Coach & Author

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👉Are you feeling stretched to the limit on time so the demand for connecting, understanding and responding to your troubled students gets pushed to the back burner? 👉Do you feel you have little understanding and resources of how to apply the trauma-informed strategies you’ve learned and you keep asking yourself, “now what?” 👉Do you find yourself alone in a sea of “traditional approaches to student behavior” and yearn for simple ways of applying the new trauma-responsive strategies in your cl ...
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--- TOP 5% GLOBALLY RANKED PODCAST --- Do you wish you could better manage the spiraling emotions that make you feel out of control every month? Are you looking for ways to keep tabs on your cycle so you’re not caught off guard by negative, intrusive thoughts every single premenstrual phase? Do you need a wellness strategy you can actually stick to that isn’t overwhelming? If this sounds familiar, I’m so glad you’re here. Welcome to PMS Made Peaceful, the podcast for Christian women wanting ...
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In this enlightening episode of the Society's Child podcast, Trish delves into the challenging yet transformative journey of breaking the habit of yelling in the classroom. Drawing from personal experience and insightful reflections, listeners are guided through practical strategies and trauma-informed approaches for educators seeking to create a m…
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Are you looking for natural and holistic ways to manage the premenstrual rollercoaster? Do you wish you could just "grab" a quick solution when you're in the heat of premenstrual anxiety or overthinking that you know will actually help you? In this episode, I'm sharing just that! 3 natural and holistic habits you can be implementing TODAY that will…
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Discover how Christian educators can pave the way for trauma-responsive campuses in this encouraging episode of Monday Mindset Matters based on Colossians 4:5. Drawing from biblical principles and practical insights, we explore strategies for nurturing resilience, fostering healing, and creating safe, compassionate environments for students facing …
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Hello Beautiful Beings! 🤍 These are the piles for the following week. Pick the pile that resonates with you, that you feel the most drawn to. May you enjoy these readings and find the reflections you are seeking! For a detailed reading with me, you can book Soul Purpose Reading or Life Path Reading for the month of May by sending me an email in inn…
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In this insightful episode, we tackle a pressing concern: Could educators unknowingly impact student wellbeing negatively? Through introspective inquiry, we navigate 10 pivotal questions aimed at fortifying a more nurturing and empathetic educational setting. From reevaluating the effects of public critique to challenging ingrained biases, this dis…
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Maybe you're just joining in, or maybe you're an OG to this podcast (original gansta! ;) Either way, this podcast has had some changes made to it! Okay, a lot! New photo, new title, new tagline.. lots of change! I wanted to share a bit about why I changed the name of this podcast from Premenstrual Anxiety Solutions to PMS Peaceful, as well as why I…
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Today we're talking to Simon Osamoh, who was a highly decorated detective in the UK investigating organized crime and doing counter-terrorism. If you've ever had to container of liquid confiscated at the airport, then you're familiar with the results of Simon's work. Today he's talking to us about communication and empathy, mentors in law enforceme…
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In this episode, we delve into the challenges Christian educators face when reaching students with trauma histories. Reflecting on personal experiences, we explore the significance of Psalm 34:18, which assures us that the Lord is close to the brokenhearted and saves those crushed in spirit. Encouraging listeners to apply this scripture in their cl…
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Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzz…
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Hello Beautiful Beings! 🤍 These are the piles for the following week. Pick the pile that resonates with you, that you feel the most drawn to. May you enjoy these readings and find the reflections you are seeking! For a detailed reading with me, you can book Soul Purpose Reading or Life Path Reading for the month of May by sending me an email in inn…
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Is worry, fear and anxiety creeping in, and you're feeling untethered, thrown around by the wind and the waves of your thoughts? If this feels like today, have a listen to today's episode. These verses were so grounding for me when I was in the middle of postpartum anxiety and feeling consumed by dread, anxiety and the "what if's", and I hope they …
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POWERFUL MESSAGE! If you are going through a tough time in your life, you NEED to listen to this. It will TRANSFORM your perspective. The way we look at things really matter and when we are so lost and caught up in our stressful life and especially in times of struggle, loss and/or pain we lose clear sight of the reality without even realizing it. …
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Ever find yourself saying OVER and OVER that you want something for your life but you just can't seem to get traction? Yup, that was me at the start of the year as I was losing energy like a leaky faucet and couldn't seem to get myself focused on working in the way I wanted – with focus, with a plan, and enthusiasm. And this is how I got there, how…
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Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzz…
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Today, we discover expert tips from Allison Morgan of Zensational Kids on implementing trauma-informed strategies for educators in part 2 of our interview series. With over 30 years of experience, Allison explores the neuroscience of classroom behavior, providing practical techniques to manage stress and foster a positive learning environment. Lear…
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Does it feel like your relationship with God takes a beating every premenstrual phase, where you're doubting his love for you or if you're loveable? Does it feel really hard to decipher between truth and lies? Is guilt, shame and condemnation speaking too loudly in your mind, telling you you're not worthy, that God doesn't love you? Friend, I've be…
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This episode is Part Two of my recent conversation with Ginger Passarelli from the Soup Ladies. You'll want to go back and catch Part One, episode 081, where she talked about her recent work with the Border Patrol. This portion of the conversation focuses on serving first responders more generally and I wanted you to hear Ginger's passion to serve …
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In this episode, we explore the journey of Christian educators, shedding light on the unique challenges they face and the effective strategies they employ to overcome them. We delve into the crucial role of nurturing faith in education, offering practical insights and biblical wisdom to reignite the teaching spirit and combat burnout. From tackling…
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Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzz…
  continue reading
 
In this insightful episode, seasoned occupational therapist, Allison Morgan of Zensational Kids, shares her expertise on quick calming strategies for educators amidst the chaos of the classroom. With over 30 years of experience, Allison delves into the neuroscience behind classroom behavior, offering practical techniques to help educators manage st…
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In this episode of Stop Digging!, Nancy and co-host Susan delve into art and culture's impact on society through an engaging conversation with renowned sculptor Gerard Basil Stripling. The dialogue explores the importance of art in reflecting society's beliefs, rituals, and social interactions. Gerard shares his journey from dabbling in fashion des…
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Hello Beautiful Beings and welcome to "Your Weekly Guidance" podcast, a place of nourishing ang growth. Bringing spirituality and psychology together. What to expect? Spiritual psychology Collective Readings Meditations Get to know your host, Hazel Grace. With over a decade of experience as a paid psychic medium and 6 years as a psychospiritual coa…
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Are you struggling with anxiety and overwhelm, but you're not quite sure if it's related to where you are in your cycle? Are there times when the anxiety gets worse and you're trying to figure out if it is tied to your premenstrual phase? In this episode, I'm sharing 3 ways to help you figure out when and how your anxiety symptoms are showing up, a…
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Yes, the identity conversation on the podcast continues! I wonder if it will take us all the way through to the daffodils blooming… So this week's conversation on IDENTITY is brought to you by an experience that I had being interviewed for a podcast. Tune in to find out what happened! There are so many ways to GET LIVELY. We are a Lifestyle Studio …
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Today we have the return of another fan favorite, Ginger Passarelli of the Soup Ladies. For the last couple of years she has been working with the Border Patrol, which is no small feat to bring a non-profit organization into the inner workings of a Federal agency. In this part of the interview Ginger talks specifically about her work to help encour…
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In this episode of Monday Mindset Matters, ❤️ we talk about how much we may worry about our students and how Christian educators facing tough situations on campus can overcome. Join us as we explore how faith can fuel strategies 🚀 to navigate these challenges. Drawing inspiration from biblical wisdom and personal experiences, we discuss practical s…
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Are you coming to another Easter feeling discouraged, like you're "failing" as a Christian because of the anxiety that you struggle with? Does peace and calm just feel so out of reach for you while you're battling the overwhelm, mental tornado and overthinking? If this is where you are at this Easter, please have a listen to this episode and know t…
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🌟 Dive into this enlightening episode where educator Jessica Truran shares invaluable insights on maintaining composure amidst challenging student behaviors. Gain practical tips and strategies to empower yourself as an educator, create a safe and supportive classroom environment, and foster empathy and resilience in your students. Discover how trau…
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Does this sound familiar: You're feeling the love with your spouse, things are going well, your communication is good and on point. Then you hit your premenstrual phase and everything goes downhill from there. You doubt your decision, your relationship, why you're together. You just want to get out and leave. You're frustrated, angry and the last t…
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This is just a quick update to answer a question about chaplains at police roll calls and to address the issue with Google podcasts migrating over to YouTube Music. Guest host Kaleb Sackett joins Chaplain Altic to address these topics and get a sneak peek at upcoming episodes! Hey Chaplain Update Q1 2024 Tags: Police, Chaplaincy, Google, Podcasting…
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In this episode, we acknowledge the challenges possible challenges faced by Christian educators and offer practical coping strategies to help them stay grounded amidst personal trials. From the host's own experiences with medical issues and family dynamics to the broader mission of transforming campuses through radical love and compassion, we recog…
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In this enlightening episode, we meet Jessica Truran an educator from Eastern Christian School who helps us delve into the transformative power of trauma-informed strategies in education. From Conflict to Connection takes us on a journey where educators learn to navigate challenging classroom dynamics with empathy and understanding. Through practic…
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In this episode, I'm sharing my own story with premenstrual anxiety, overthinking, paranoia, depression, and eventually receiving a diagnosis of PMDD. It's been on my heart for a while now to share this episode with you, and there has been so much fear, resistance, second guessing, imposter syndrome- the whole shabang. But I believe there is power …
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Another week and another aspect of “our identity” to explore. Now that I'm on to this topic, I keep having all these moments where I realize: wow, you are doing this because you identify that way… or in this week's case, because I DON'T. So here's what happened, and I'm going to kick this off by saying that I'm not proud of my reaction, but I'm cal…
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Today we're talking to Captain Jeff Keck, a North Texas police officer with about 25 years of experience. Jeff and I were talking recently about podcast topics that cops really need to hear and he said a phrase that caught my ear. He said, "from my own experience cops shouldn't always bottle things up." My response was, "oooh, that dog'll hunt!" Po…
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Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzz…
  continue reading
 
Hey educators, in today's episode, Jessica Truran, a trauma-informed kindergarten teacher, shares her journey of finding peace amidst classroom chaos. Reflecting on John 14:27, she highlights the promise of God's peace in challenging educational environments. Jessica encourages us to envision what peace looks like for us and offers practical tips f…
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Are you in survival mode right now, right in the middle of your PMDD or hell week? Are you feeling like you're drowning, and it feels so difficult to lift your hand up out of the water for some help? If this is where you are right now, take heart, friend. Know that it will pass. Have a listen to this prayer if it feels like the chaos and confusion …
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In this episode, join us for the continuation of our insightful conversation with Dr. Lori DeSautels. We delve deeper into practical techniques for educators aiming to transition from punitive disciplinary measures to co-regulation strategies. Dr. DeSautels shares valuable insights on fostering a classroom environment centered on empathy and unders…
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Does staying on track with your wellness goals feel difficult and overwhelming? Does it feel like a lot of work to be consistent with the habits you know are helping you feel better but feel so out of reach, especially during your premenstrual phase? If this sounds familiar, I know you'll get so much out of this episode. I'm sharing 3 super simple,…
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One of my favorite personalities, of anyone I know, is my mother, Anita Altic, and I've known since i first started podcasting that she would be a pleasure to listen to. She's funny and a good storyteller, she's intelligent and she has a great voice. All that was missing was a good interaction with law enforcement… which she almost never has. Well,…
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Think IKEA furniture. Not exactly what comes to mind when you think about getting sober. But guess what? They both involve putting things together, one step at a time. Each day in sobriety, like each piece in that flat-pack box, builds you up. It makes you stronger. And the way you approach that furniture? Maybe, just maybe, that's how you approach…
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Discover how Christian educators can navigate the complexities of the classroom with renewed hope and faith. This episode encourages educators to stay ground in order to manage stress to foster resilience. Learn practical strategies grounded in scripture to help educators find strength amidst challenges. Through prayer, self-reflection, and a deep …
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In this insightful episode, Trish introduces Dr. Lori Desautels, an assistant professor at Butler University, renowned for her work in integrating social and relational neurosciences into education. Dr. Desautels sheds light on the importance of understanding survival states and the autonomic nervous system (ANS) in classroom dynamics. She emphasiz…
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