Welcome to Almost 30 — a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story, embrace guerrilla self care, and laugh with lightness on the self development path. This show ...
Make better decisions based on how your mind works. Personality Hacker teaches you the coding language of your mind and how to use it to create great relationships - a fulfilling career and happiness. Are you born with your personality, or does it develop over time? What is intuition? What's the fastest way to use your natural gifts to improve overall happiness? Join Joel Mark Witt and Antonia Dodge as they discuss small changes in your personality and relationships that have big impact.
T
The Hardcore Self Help Podcast with Duff the Psych


1
The Hardcore Self Help Podcast with Duff the Psych
Robert Duff, Ph.D.
This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com
John Kim is The Angry Therapist, delivering self-help and therapy in a shot glass, ten minutes or less. Love Hard. Resist Nothing. Hosted on Acast. See acast.com/privacy for more information.
C
Counselor Toolbox Podcast with DocSnipes


1
Counselor Toolbox Podcast with DocSnipes
Dr. Dawn-Elise Snipes
Counselors, coaches and sober companions help hundreds of thousands of people affected by Addictions and Mental Health issues each year. Learn about the current research and practical counseling tools to improve your skills and provide the best possible services. Counselor Toolbox targets counselors, coaches and companions, but can also provide useful counseling self-help tools for persons struggling with these issues and their loved ones. AllCEUs is an approved counseling continuing educati ...
W
Wise Whys: Discussing Self Growth, Emotional Processing, Conscious Relationships & Overall Wellness on all 5 Levels


1
Wise Whys: Discussing Self Growth, Emotional Processing, Conscious Relationships & Overall Wellness on all 5 Levels
Alexander, Aaron Keith
Discover your Authentic Self and gain valuable tools and insight into understanding how communication and past trauma is at the root of many of our internal and external challenges. To release and restore these past issues, we discuss techniques for breaking habits, processing emotions, relating and communicating to others, and helping acute or chronic issues on your path to overall wellness on all 5 levels.
Oprah Winfrey is delighted to introduce a new weekly podcast series from one of the great spiritual thinkers of our time: Eckhart Tolle. Eckhart’s wisdom will help you learn to quiet your mind, separate your ego from your true self and live a fully present life. Essential Teachings by Eckhart will provide a path to discover an enlightened state of consciousness. Oprah says Eckhart transformed her life and hopes these Essential Teachings will inspire you to seek your own higher purpose.
The podcast for adults with ADHD. Hear stories, learn strategies, and get great productivity tips as we talk about the real-life struggles and what it takes to achieve success. Host, Eric Tivers, LCSW, is a psychotherapist, coach and entrepreneur (with ADHD) in private practice. Eric interviews a variety of guests. Many are people just like yourself, as well professionals, entrepreneurs, and ADHD experts.
G
Grown-Ass Woman's Guide with Jackie MacDougall


1
Grown-Ass Woman's Guide with Jackie MacDougall
Jackie MacDougall
A grown-ass woman makes difficult choices. She says what she means and means what she says. She's kind and caring and, at the same time, prioritizes her own self and needs -- making no apologies for it. Hosted by Jackie MacDougall, The Grown-Ass Woman's Guide is a series of candid conversations and solo episodes created to support you in unleashing your inner badass, grown-ass self.
The Rubin Museum of Art is dedicated to the collection, display, and preservation of the art and cultures of the Himalayas, India and neighboring regions, with a permanent collection focused particularly on Tibetan art.
A
Actualized.org - Self-Help, Psychology, Consciousness, Spirituality, Philosophy


Profound insights about the nature of reality and the human mind. Learn how your mind constructs reality and how to upgrade your life by upgrading your mind.
The podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives.
Narcissist Apocalypse is a raw and unfiltered podcast that gives a voice to survivors of toxic relationships, narcissistic abuse, and domestic violence. Part true crime. Part education. Part self-improvement. Part support group. From 'Why do people stay?' to 'Why do manipulation tactics work?' You'll get angry. You'll learn. You'll laugh. You'll cry. You'll get inspired. Come find out what our guests did to survive, and make no mistake, our guests are the lucky ones... they lived.
I
Improving Your Thoughts by Freeing Yourself


1
Improving Your Thoughts by Freeing Yourself
A'laila Carroll
This podcast is about self-development, self-growth, and self-wellness through storytelling and coaching. It's to help you improve your thoughts about yourself and others.
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!
Meditation, Self Awarness, Healing, Spirituality
A School Counselor's perspective on issues related to education, parenting, and self care
This Podcast is for you if you want to learn more about a holistic lifestyle, Spirtuality, Ayurveda, Yoga, Theta Healing®️ and how to live life as your healthiest, most radiant self and yeah as your Hightest Self! My name is Daniela Hofmann, and I am a holistic coach and therapist for Women and intuitive Kundalini Yoga teacher. I simplify the teachings of Ayurveda and other holistic and spiritual teachings for you, so that you can easily apply it for yourself. I support you in freeing yourse ...
Are you still failing in transforming your confidence? Are you tired of being taken advantage of by all the false self-help hustling “gurus” that you leave broke and unchanged? Subscribe and listen in – I dare you!
Join Cory on his podcast where he shares teachings on mindfulness, mental clarity, and personal growth to help us lift up our lives through greater self-understanding.
These podcasts are a friend on your journey to self knowing, self love, healing and awakening. For the brave and curious. Transform your life and world.
T
The Ex Boyfriend Recovery Podcast


1
The Ex Boyfriend Recovery Podcast
Chris Seiter: Self Help, Relationships, Dating And Sexuality
Listen as Chris Seiter helps women through breakups and recovery. The Ex Boyfriend Recovery Podcast is one of the most popular self help and dating podcasts online today. Seiter takes real life situations on one by one and provides valuable advice that have helped thousands of women find success and peace with their love lives.
Let's look at life through the lens of our ancestors. Our instincts were shaped by their struggles in an environment much different than our current environment. Our instincts haven't changed much but our environment has changed dramatically. We blend the science of evolutionary psychology with the clinical experience of Doug Lisle, PhD to explore common problems and stumbling points in our pursuit of happiness. New episodes come out Wednesdays at 8:30 PST. If you have a question or comment, ...
A cheeky podcast aimed at helping you find adult content that you can feel good about! Each week, Laura and Rachel - cohosts, erotic enthusiasts, and all around horny gals - traverse the wet and wild of porn. We pick popular search terms, load up on research, and review porn that features that particular proclivity. We’re here to help you find hot, ethical material to upgrade your spank bank, and spice up your “self care” routine.
Peace, plants & performance.
All the self-help extremes out there seem to be designed for perfect robots . . . But, you’re a real woman living a real life! About Progress is a podcast and community that is alllllll about progress made practical. Here, Monica will help you embrace the truest model to lasting growth, and teach you how to *do something* to grow in ways that stick.
Volcanoes. Trees. Drunk butterflies. Mars missions. Slug sex. Death. Beauty standards. Anxiety busters. Beer science. Bee drama. Take away a pocket full of science knowledge and charming, bizarre stories about what fuels these professional -ologists' obsessions. Humorist and science correspondent Alie Ward asks smart people stupid questions and the answers might change your life.
Join me, Christie Rocha, on my mission to debunk the misconceptions and stigmas around mental health and therapy. Let’s normalize working on our mental health and seeking help when needed. We’ve all heard of self-care, self-help, and self-love but do you often wonder how to actually make it all happen? I do! You’ll hear strategy-based conversations with professionals as well as inspiring and validating stories from women who are just like you and me. Think of this podcast as the weekly thera ...
Mental Health for Real People
Hosted by Devi Brown, Dropping Gems is a soft place to land where higher consciousness meets your everyday life. Nourish your spirit, grab new tools for the journey and fall deeply in love with the highest version of who you are.Devi Brown serves as the Chief Impact Officer at Chopra Global and is the voice of daily meditation on the Chopra wellness app. A wellbeing educator, author of Crystal Bliss, founder of Karma Bliss, a founding board member of the Mental Wealth Alliance, host of the B ...
Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation. Become a subscriber to support this podcast and unlock all episodes of MIM AD FREE- https://anchor.fm/mindful-in-minutes/subscribe
The Prime Life Project Podcast is focused on improving listeners' lives, guiding you in the right direction with all things mindset, mental health and self-development. The Podcast covers a wide variety of topics, with an array of guests, giving each episode a different flavour to help you gain control over the things that matter the most for overall better well-being. I started this podcast after my own mental health struggles and the frustration with the lack of useful resources out there ...
T
Therapist Uncensored Podcast


1
Therapist Uncensored Podcast
Sue Marriott LCSW, CGP & Ann Kelley PhD
Learn to use the sciences of the mind to help you understand what makes you emotionally tick. Two Austin therapists and their world-recognized guest experts break down the research in modern attachment, relational neuroscience and trauma in a challenging but entertaining format to keep you off autopilot and moving towards closer connections.
Tips, stories, encouragement and comics for fearless stuttering and joy. Details at stutteringiscool.com.
Eat the Rules is dedicated to empowering you to break free of societal standards, body shame and live life beyond the scale. Summer interviews the leading experts in body image, the anti-diet movement, self-help and intersectional feminism, covering a range of topics that include: body positivity, size acceptance, fat positivity, self-worth, self-esteem, intuitive eating and eating disorder recovery, health at every size and positive psychology. Summer also gives practical advice and shares ...
I read you the best content on personal development, minimalism, productivity, and more, with author permission. Think of Optimal Living Daily as an audioblog or blogcast where the best blogs are narrated for you.
I
Inspire Nation Show with Michael Sandler


51
Inspire Nation Show with Michael Sandler
Michael Sandler, Jessica Lee
Our Goal’s to Help Change the World by Helping YOU to Shine Bright! Now one of the top self-help & spirituality shows in 185 countries w/a new inspirational, motivational, spiritual, Law of Attraction or health-oriented guest DAILY! Plus guided meditations! After overcoming 2 near-death accidents, Host Michael Sandler felt a calling to start a life-changing show to help you live the life of your dreams! Guests Include Dr, Joe Dispenza, Bob Proctor, Dr. Christiane Northrup, Pam Grout, Anthony ...
Tired of toxic relationships and living in trauma? You belong here, bestie! The Inner Child Podcast is your weekly show where ambitious High-Achievers learn the tools to go from surviving to THRIVING by healing the root of the problem: Your childhood baggage! Hosted by coach & therapist Gloria Zhang, who overcame 10 years of toxic relationships before attracting the love and life of her life! Grab your tissues and dance shoes as you explore a heartwarming (and sometimes laugh-out-loud hilari ...
Welcome to the Happiness Habit Podcast and this is your podcast for becoming the happiest person you know. This channel covers all bases and dives deep so come with your mind and heart wide open. Hosted by Kara Payton, published author, speaker, meditation therapist, podcast host, and self-mastery coach. In her work, she uses comprehensive training to achieve profound transformation through the integration of neurological reprogramming, physiological immersion, and spiritual practices.As a r ...
Emma Mumford's podcast is the place to go for everything manifestation! From the Law of Attraction to self-help and spirituality Emma has you covered with her weekly episodes. This is one honest, funny, and raw podcast that will help to turn your dream life into an abundant reality. Emma Mumford is the UK's leading Law of Attraction expert, an award-winning life coach and mentor, Law of Attraction YouTuber, speaker, and 2x bestselling author of her books Positively Wealthy & Spiritual Queen. ...
Knowing that each of us have a little zen deep inside us. Host Jessica Gershman believes in the power of the "And". You can be both zen and crazy, authentic and insecure, and a work in progress and a beautiful masterpiece all at the same damn time. A certified yoga instructor, mindfulness practitioner and a busy mom of 4, Jessica invites you to explore your own inner journey and expand on the topics you need to know to become your own best self advocate - health, sex, parenting, marriage, fr ...
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the po ...
Simplify is a podcast for anyone who’s taken a close look at their habits, their happiness, their relationships, or their health and thought, “There’s got to be a better way to do this.” Hear ideas that get you to better from Gretchen Rubin, David Allen, Rebecca Traister, Dan Savage, Seth Godin and many more. Hosted by Caitlin Schiller and Ben Schuman-Stoler. Brought to you by Blinkist.
This podcast comes from the deepest part of my heart, full of health, self-help and knowledge about turning our experiences into purpose. I get deep with leaders in health and mindset so that you can remember how powerful you are and gain wisdom on the root of imbalances.
T
The Doctor's Farmacy with Mark Hyman, M.D.


1
The Doctor's Farmacy with Mark Hyman, M.D.
Dr. Mark Hyman
We are seeing an ever-increasing burden of chronic disease, primarily driven by our food and food system. This is perpetuated by agricultural, food and health care policies that don’t support health. We need to rethink disease and reimagine a food system and a health care system the protects health, unburdens the economy from the weight of obesity and chronic disease, protects the environment, helps reverse climate change and creates a nation of healthy children and citizens. This podcast is ...
E
Emotional Badass


1
Welcome New Listeners: Understanding Commonly Used Terms on the Show
38:56
38:56
Play later
Play later
Lists
Like
Liked
38:56
In this weeks show, we welcome new listeners and will explore various terms used on the show, specifically focusing on Highly Sensitive People (HSP) and ways to understand, embrace, and love our highly sensitive selves. I will discuss topics such as sensory sensitivity, emotional and mental sensitivity, and theories about the cause of high sensitiv…
This guided meditation is designed to help you quiet your mind, and quell those anxious thoughts. This practice allows you to slow down, and detach yourself from these thoughts. This meditation works with breath, body, and guided visualization. Thank you to our sponsor Magic Mind- Visit https://www.magicmind.co/MIM and use code MIM20 to save 40% of…
O
Optimal Living Daily


1
2642: The Cold Hard Truth About Blue Light And Your Sleep by Melani Schweder
11:29
11:29
Play later
Play later
Lists
Like
Liked
11:29
Melani Schweder of A Brighter Wild shares the cold hard truth about blue light and your sleep. Episode 2642: The Cold Hard Truth About Blue Light And Your Sleep by Melani Schweder Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, d…
O
Optimal Living Daily


1
2641: 8 Ways To Create More Time In Your Life by Mia of She Dreams All Day
11:35
11:35
Play later
Play later
Lists
Like
Liked
11:35
Mia of She Dreams All Day shares 8 ways to create more time in your life. Episode 2641: 8 Ways To Create More Time In Your Life by Mia of She Dreams All Day She Dreams All Day is a personal development and productivity blog designed to help you achieve your biggest goals and your wildest dreams. Created by Mia, a constant creative dreamer, now out …
O
Optimal Living Daily


1
2640: 7 Alternative Ways to Evaluate Your Life Every Day by Chris Guillebeau
9:51
9:51
Play later
Play later
Lists
Like
Liked
9:51
Chris Guillebeau shares 7 alternative ways to evaluate your life every day. Episode 2640: 7 Alternative Ways to Evaluate Your Life Every Day by Chris Guillebeau Chris Guillebeau is a New York Times bestselling author and modern-day explorer. He is the author of 5 books and his daily podcast, Side Hustle School, is downloaded more than 2 million tim…
M
Mindfulness Meditation Podcast


1
Mindfulness Meditation with Sharon Salzberg 01/23/2023
30:30
30:30
Play later
Play later
Lists
Like
Liked
30:30
Theme: Interconnectedness Artwork: Vajradhara with Eighty-Five Great Adepts (Mahasiddhas); western Tibet; 15th century; pigments on cloth; Rubin Museum of Art, Gift of the Shelley & Donald Rubin Foundation http://therubin.org/369 Teacher: Sharon Salzberg The Rubin Museum presents a weekly online meditation session led by a prominent meditation teac…
Toxic Diet Culture is all around us, and today we’re going to talk about it. Our relationship with food and with our bodies is fraught, but unlike drugs or alcohol, we have to recreate that relationship and make peace with the ongoing changes in our bodies. Joining us in conversation today is Lauren Dorman, a registered dietician with over 20 years…
In this episode, I reach out and talk directly to a very important individual who shared their question with me. Content warning – this episode discusses suicide and suicidality in detail. Question: Hi, Robert. I’ve been listening to your podcast for a while now and I’ve seen you’re pretty cautious about some topics but mine question might sound so…
Hello, friends. Something a little different today. No intro or sponsors. Just a frank response from me to someone that feels that their best option is to stop living. Someone wrote in who is imminently suicidal. Therefore, the contents of this episode might not be appropriate for everyone. Please keep that in mind. You are not alone. http://duffth…
D
Deep Dive with Ali Abdaal


1
REPLAY: Derek Sivers On Life Advice, Writing and Entrepreneurship (BONUS EPISODE)
1:47:50
1:47:50
Play later
Play later
Lists
Like
Liked
1:47:50
Download my FREE 100 Books To Live Your Best Life Reading List 👉 https://aliabdaal.com/books-to-live-your-best-life/?utm_source=deep_dive&utm_medium=podcast&utm_campaign=100_books_default Happy New Year! While I’m currently working hard writing my book and getting ready for Season 5 of the podcast which is just around the corner, I thought I’d shar…
In this episode, John talks about how to raise your self esteem/ confidence, and why raising it should be a daily promise to yourself. Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage family therapist and best selling author, John Kim, shares his life and love revelations…
This episode is brought to you by Athletic Greens and InsideTracker. What to eat for health has been a historically divisive topic, but it really shouldn’t be. If you want optimal health, you need to do just one thing: eat the foods that heal you and avoid the ones that harm you. The foundation of health and longevity is diet. In today’s episode of…
S
Sass Says


1
126 Christie Rocha: The Eye Doctor Told Me I Need to Heal My Body....and Other Life Revelations
30:59
30:59
Play later
Play later
Lists
Like
Liked
30:59
On this solo show I am sharing the two planners I am using to help me with my goals and wellness. I am also sharing the most recent bout of sickness to come through our house and what it’s taught me about the goals I set for myself. And I continue to chip away at manifesting and mindset. I share what a recent therapy session revealed about my minds…
T
Ten Percent Happier with Dan Harris


1
551: Use This Meditation to Achieve Some Equanimity in Your Relationships | Bonus Meditation with Pascal Auclair
6:08
6:08
Play later
Play later
Lists
Like
Liked
6:08
Let’s be real: relationships aren’t always easy. Connect in a more meaningful way to stay engaged and caring with balance and ease. About Pascal Auclair: Pascal Auclair has been immersed in Buddhist practice and study since 1997, sitting retreats in Asia and America with revered monastics and lay teachers. He has been mentored by Joseph Goldstein a…
O
Optimal Living Daily


1
2639: Does Being Exceptional Require an Exceptional Amount of Work? by Cal Newport
12:29
12:29
Play later
Play later
Lists
Like
Liked
12:29
Cal Newport of the Study Hacks blog talks about the work required to become exceptional Episode 2639: Does Being Exceptional Require an Exceptional Amount of Work? by Cal Newport Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his Ph.D.…
W
Wise Whys: Discussing Self Growth, Emotional Processing, Conscious Relationships & Overall Wellness on all 5 Levels


If you have been doing self development work honestly and consistently, you may have recognized that you have become more sensitive or empathic to things like your environment, your diet, the contents of tv and social media you consume… so why is this happening if we are doing this work to overcome these types of things? We answer this question and…
Soundtrack Support the showBy Sacred Space Healing
N
Narcissist Apocalypse


1
How Elizabeth & Rebecca Began To Heal From Narcissist Abuse - Domestic Abuse, Emotional Abuse
51:46
51:46
Play later
Play later
Lists
Like
Liked
51:46
In 2019, I received an email from a survivor named Rebecca. She was struggling to make sense of her abusive relationship and wanted to speak with a former guest named Elizabeth. I was hesitant, but I put them in touch with each other. This episode is about the importance of being understood, despair, hope, healing, and the blossoming of a beautiful…
Today I’m going to show you why I believe that cutting a man off is one of the very best ways to get him to miss you. Since I started Ex Boyfriend Recovery in 2012 I’ve witnessed thousands of women utilize many variations of no contact on men and studied how they react. The natural assumption most people have is that by utilizing no contact, or cut…
T
The Ultimate Health Podcast


1
518: New Science to Help Your Dog Live Longer & Prevent Disease | Dr. Karen Becker
1:47:21
1:47:21
Play later
Play later
Lists
Like
Liked
1:47:21
Watch the full video interview on YouTube here: https://bit.ly/518karenbecker Dr. Karen Becker's (IG: @drkarenbecker) deliberate, common sense approach to creating vibrant health for companion animals has been embraced by millions of pet lovers around the world, making her the most followed vet on social media. She has spent her career as a small a…
We’ve been making Simplify pretty much the same way since 2017: we focus on a great book and its author, and try to dig out the most helpful ideas. Nearly six years in, we’re wondering: how might we make Simplify even better for all of you? So, we thought we'd ask! Click this link to take the survey: https://try.blinkist.com/simplify-learner-survey…
P
Podcast – Rich Roll


1
Steven Pressfield: Battle Resistance, Master Your Craft, & Pursue Your Calling
2:05:27
2:05:27
Play later
Play later
Lists
Like
Liked
2:05:27
By Rich Roll
T
The Rich Roll Podcast


1
Steven Pressfield: Battle Resistance, Master Your Craft, & Pursue Your Calling
2:01:11
2:01:11
Play later
Play later
Lists
Like
Liked
2:01:11
Here to wax poetic on all things creativity, battling resistance, and answering your calling is wise master of the creative process Steven Pressfield, returning for his second appearance on the show (his first being episode #584). Steven is a prolific writer and thinker known for his profound insights into the creative process and the psychology of…
C
Counselor Toolbox Podcast with DocSnipes


1
Coping with Pet Loss | What do do when your companion crosses the rainbow bridge
51:34
51:34
Play later
Play later
Lists
Like
Liked
51:34
TIMESTAMPS 00:00 Introduction 00:38 Human Pet Bond 07:35 Impact of Pet Loss 15:50 Grief and Disenfranchised Grief 30:00 Coping StrategiesBy Dr. Dawn-Elise Snipes
O
Optimal Living Daily


1
2638: Why We Have Heroes (And How to Become Your Own) by Nia Shanks
9:51
9:51
Play later
Play later
Lists
Like
Liked
9:51
Nia Shanks tells you how to become your own hero Episode 2638: Why We Have Heroes (And How to Become Your Own) by Nia Shanks Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Sh…
In this podcast Eckhart discusses how we define our personal identity. He says it usually begins with the physical body, then possessions and achievements. He says we may have a long list of accomplishments - even personal wealth, but we’re not satisfied; we’re still not good enough. Eckhart explains defining ourselves in these superficial terms is…
Happy New Year! In today’s mini-episode, Jessica considers the idea of “resolutions” versus “intentions” in our approach to the new year. What is it you want to do? And are you using the right approach to get there? Are you focusing only on your goal, and if so, can you shift your focus to your method instead? Tune in to hear more about how to work…
B
Beat Your Genes Podcast


1
299:Eugenics & EvoPsych, Child threatens suicide, Bad child blaming good parents
54:00
54:00
Play later
Play later
Lists
Like
Liked
54:00
In todays' show, the Dr's discuss: 1. I am curious about an unpopular subject: systematic eugenics. Has "random” selection in the mating market already produced the best possible human genes combinations? Could we generate humans with drastically higher IQ, strength, size, speed, athleticism, beauty, etc? What do you think is the hypothetical limit…
A
About Progress


1
AP 462: HOW DO YOU do things that scare you? || with Michelle Cox
20:13
20:13
Play later
Play later
Lists
Like
Liked
20:13
Is there something that has made you think other people can do that, but not me? This is part of a monthly series to convince you otherwise. These episodes feature real women from this community who are answering the question “How do you…?” about their various passions and pursuits. Today’s episode features Michelle, a mom who wanted to empower her…
O
Ologies with Alie Ward


1
Laryngology (VOICE BOXES) with Ronda Alexander, Part 1
1:01:36
1:01:36
Play later
Play later
Lists
Like
Liked
1:01:36
Voices! Singing! Anxiety busters! Breathing! The absolutely magnetic, charismatic Laryngologist and surgeon Dr. Ronda Alexander makes her long-awaited Ologies debut to chat about why we sound the way we do, hormones and voices, Elvis accents, opera singing, kid voices, turning back time vocally, coughing, sleep apnea, acid reflux, vocal fry, Mariah…
In today’s episode, John interviews Joe Akira, a kid John treated years ago when he was working in non profit. Joe was a lost 13 year old but now a thriving 27 year old. They reflect on Joe’s troubled youth and awoling the program. And how John was fresh off a divorce and rebuilding his own life, which he hid from the kids. A heartfelt episode abou…
In this week's freeform episode Kelly dives into what is happening physically and neurologically when you are experiencing anxiety in the hopes it can help reframe the way you think about your anxiety symptoms and break free from your anxious thoughts. This episode dives into the there main players of anxiety, the limbic system, the sympathetic ner…
T
The Doctor's Farmacy with Mark Hyman, M.D.


1
What Makes Love Succeed or Fail? with John Gottman and Julie Schwartz Gottman
1:07:04
1:07:04
Play later
Play later
Lists
Like
Liked
1:07:04
This episode is brought to you by Thrive Market, BiOptimizers, BON CHARGE, and Sunlighten. Research has revealed that by staying aware of how we interact with our partners and embracing specific patterns we are less likely to get divorced and more likely to be in a satisfying relationship many years from now. Today on The Doctor’s Farmacy, I’m exci…
Let's get physical! Whether it's in the locker room, the sauna, or out on the floor, the fantasy of sex at the gym will always get our blood pumping. Did you know that watching porn before a workout will help you lift heavier? Tune in for more fun facts that will make you creatine your jeans. Meet Me in the Locker Room Be sure to rate Girls on Porn…
T
Ten Percent Happier with Dan Harris


1
550: The Science of Persuasion | Vanessa Bohns
1:04:00
1:04:00
Play later
Play later
Lists
Like
Liked
1:04:00
It can be difficult to grasp how much power of persuasion we actually have, or how to wield it wisely. In today’s episode we look at science-based strategies for observing the effect we have on others, and how to better deal with our fear of rejection, and asking for favors. Vanessa Bohns is a social psychologist and a professor of organizational b…
O
Optimal Living Daily


1
2637: [Part 2] Seven Steps to Learn and Master Anything As Quickly As Possible by James Altucher
11:03
11:03
Play later
Play later
Lists
Like
Liked
11:03
James Altucher helps you learn and master anything as quickly as possible. This is part 2 of 2. Episode 2637: [Part 2] Seven Steps to Learn and Master Anything As Quickly As Possible by James Altucher James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies…
T
The Ultimate Health Podcast


1
517: How to Reduce Your Biological Age & Live Longer | Dr. Kara Fitzgerald
1:27:51
1:27:51
Play later
Play later
Lists
Like
Liked
1:27:51
Watch the full video interview on YouTube here: https://bit.ly/517drkarafitzgerald Dr. Kara Fitzgerald (IG: @drkarafitzgerald) is engaged in clinical research on DNA methylation using a diet and lifestyle intervention developed in her virtual and in-person Functional Medicine clinic. She is the author of Younger You. This ground-breaking book detai…
T
The Doctor's Farmacy with Mark Hyman, M.D.


1
Exclusive Dr. Hyman+ Ask Mark Anything: Flu Season, Ashwagandha, And More
18:07
18:07
Play later
Play later
Lists
Like
Liked
18:07
Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free! It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast. In this teaser episo…
A
Almost 30


1
577. Lifting the Veil: Understanding the Impact of Hormonal Birth Control
1:36:13
1:36:13
Play later
Play later
Lists
Like
Liked
1:36:13
Your brain changes when you're on birth control, that’s just the reality of it. The conversation around birth control and contraception, and even fertility, is one we've been having for a while on the podcast. It’s an incredibly complex subject and one we’re excited to delve further into with Dr. Sarah E. Hill. Dr. Sarah is the author of Your Brain…
T
The Inner Child Podcast


1
#84: When The Person You Love Chooses Somebody Else
20:14
20:14
Play later
Play later
Lists
Like
Liked
20:14
This TOTALLY sucks. Have you ever been rejected by someone you wanted, who chose somebody else over you? Why does it feel like you "lost" in some way, even if you logically know it was for the best? In today's episode, I'm going to tell you why that is, and help you reframe that mindset into feeling confident about opening up your heart again. ***T…
I
Inspire Nation Show with Michael Sandler


1
Increase Your Psychic Powers and Get Access to Secret Knowledge! Michael Sandler
52:19
52:19
Play later
Play later
Lists
Like
Liked
52:19
We all have psychic abilities--and it doesn't require being born with a gift. This power is in each and every one of us. In this special show, you'll learn the simplest, easiest way, to increase your abilities, and hear from the other side! Plus a POWERFUL exercise to OPEN your Third Eye! ✍ Automatic Writing 101 – Thurs, Feb 16th, 2023 👉Turn your j…
C
Counselor Toolbox Podcast with DocSnipes


1
Schizophrenia Spectrum Disorder Diagnosis with DSM5-TR Changes
53:28
53:28
Play later
Play later
Lists
Like
Liked
53:28
TIMESTAMPS 00:00 Introduction to schizophrenia spectrum disorders 04:00 Types of delusions 08:50 Hallucinations 10:30 Disorganized thinking 12:45 Abnormal motor behavior 15:10 Negative symptoms in schizophrenia 17:30 Schizophrenia, brief psychotic disorder schizophreniform 21:55 Delusional Disorder 22:40 Differential diagnosis 31:05 Associated feat…
A
ADHD reWired


1
465 | Creating Order from Chaos: An AuDHD Story with Shane Thrapp
1:06:43
1:06:43
Play later
Play later
Lists
Like
Liked
1:06:43
This week, Eric is joined by Shane Thrapp, a certified ADHD, life, relationship and career coach! Through his business, Creating Order from Chaos, Shane has helped hundreds of people find their paths through the chaos of life with ADHD and find their order and purpose. With both an ADHD and autism diagnosis, he is the operations director for The No…
Soundtrack to life Support the showBy Sacred Space Healing
O
Optimal Living Daily


1
2636: [Part 1] Seven Steps to Learn and Master Anything As Quickly As Possible by James Altucher
11:30
11:30
Play later
Play later
Lists
Like
Liked
11:30
James Altucher helps you learn and master anything as quickly as possible. This is part 1 of 2. Episode 2636: [Part 1] Seven Steps to Learn and Master Anything As Quickly As Possible by James Altucher James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies…
If you've been waiting for a new episode of TGAWG, this is the one to hear! In October of 2021, I attended She Podcasts Live, a conference for women and non-binary podcasters. At that event, I ran into a couple of women I knew through work we had done with Elsie Escobar, one of the She Podcast founders. They were sitting around a table outside the …
T
Ten Percent Happier with Dan Harris


1
From The Happiness Lab with Dr. Laurie Santos | Being Here Now with Tony Hale
37:21
37:21
Play later
Play later
Lists
Like
Liked
37:21
We're sharing a preview of another podcast we love, The Happiness Lab. On The Happiness Lab, Dr. Laurie Santos explores all the ways we get our happiness wrong and what we can to do really feel better. She walks through the latest evidence-based strategies for improving your mental health, sharing practical advice on what will really bring more joy…
T
Therapist Uncensored Podcast


1
Training Your Brain & Body to Thrive During Stress with Dr. Elizabeth A Stanley - REPLAY (196)
1:20:04
1:20:04
Play later
Play later
Lists
Like
Liked
1:20:04
It's easy to ignore or not notice the impact of stress and trauma on your body, but this can have a devastating impact on you physically emotionally and also on your relationships. Guest Dr. Elizabeth Stanley knows stress reduction - she had developed a program used by the US military called Mindfulness-based Mind Fitness Training. Co-host Dr. Ann …