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G
GABA

1
GABA

Adam Martin

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Meditation that unfolds like a beautiful dream. Please value GABA’s contribution to your wellbeing with a surprise and delight seasonal donation. Simply head to gaba.life. Love and kindness, that’s what it’s all about. Daily 10pm Insta LIVE Dreamscapes now @gaba.life. See acast.com/privacy for privacy and opt-out information.
 
"I talk to people who are smarter than me, so we can learn." In this podcast, we hear from expert guests who can offer accessible insight into everything from starting a business, managing mental health, looking after your physical health, managing your time and more. No topic is off-limits. Whether you're curious about meditation, self-help, sex, entrepreneurship, the latest beauty trend etc, it's all here... Hosted by broadcaster Emma Gunavardhana - a writer with nearly 20 years experience ...
 
Barely Naked is hosted by journalist and certified psychological counsellor and burnout-prevention coach Christina Beischl. Barely Naked explores topics such as mental and physical health, healing, and wellbeing. You will meet inspiring individuals and hear their stories.
 
Mir & Joel’s Health and Wellbeing café, website with more info on our guests and us, the co-hosts: https://bit.ly/WellBEingPodcast Each month, a 20-minute audio podcast will feature experts sharing their health tips, enriching life experiences, quotes, breakthroughs, favourite music, passions, recipes, meditations and lots more! Tune in for your tune-up. There’s something for everyone. #health #WellBEing #wellness #WellBEingCafe #love #mirschouten #joelstewart #cafe #PodcastSeries #Mindfulne ...
 
Sandra is the writer behind @nd.narratives that was @theadhdgoodlife on Instagram, a page where she shares her experiences and insights from her late in life ADHD diagnosis and Autistic self-diagnosis as a Black femme and transracial adoptee. This podcast explores the unique experiences of neurodivergent people (particularly those who've been historically excluded from mainstream neurodivergent narratives), often considering intersectionality and social justice lenses while sharing tools and ...
 
U
Untangle

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Untangle

Muse Meditation Studio

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Untangle, is the podcast from the 5-star app, Meditation Studio and Muse, the Brain Sensing Headband. Experts and ‘real people’ share stories about how mindfulness practices have changed their lives. Hear experiences from business leaders, psychologists, neuroscientists, nutritionists, authors, mindfulness teachers, storytellers and more. We cover everything from why it’s important to meditate to how self-compassion practices change us from the inside out to why meditation helps with anxiety ...
 
The Gutology project is on a mission to help you optimise your gut. Join our gut health experts and award winning podcaster Ollie Gallant for a fascinating journey into your digestive system. We bring the science behind gut health and deliver it in 'digestible' chunks. This will change the way you think about your health forever. Visit www.gutology.co.uk for more..
 
Welcome to the World Health Innovation Summit (WHIS) Podcast hosted by Gareth Presch and members of the WHIS Team. Gareth and the team sit down with notable leaders, celebrities, athletes and influencers to learn how they are implementing the UN 17 sustainable development goals. The podcast will give you the tips and tools to help you implement the SDGs with a focus on good health and wellbeing. World Health Innovation Summit is a preventative healthcare platform implementing the UN sustaina ...
 
Caring for others is usually top priority for people working in the health and community services sector. So much so, that it’s often all too easy for us to neglect our own wellbeing. Workplace Wellbeing natters is the podcast that encourages us all to take care of the wellbeing of ourselves and the people we’re working with, whether that’s in primary care, mental health, disability, aged or community services, government, or any other part of the health and community services ecosystem. Hos ...
 
Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with positive psychology and well-being thought leaders. The editors of Live Happy magazine bring you best-selling authors and happiness gurus that share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. Interviews are conducted with people like Shawn Achor, Michelle Gielan, Dr. Christine Carter, Margaret Greenberg, Dr. Drew Ramsey, Gretchen Rubin, ...
 
Welcome to “Is It Serious?,” a conversational podcast where two top doctors pull back the curtain on the American healthcare system and answer all of your health concerns, one question at a time. Our doctor hosts, Jean Luc Neptune, MD and Mark Lewis, MD, share their medical knowledge in a fun, lighthearted chat while also getting to the root of the “question of the day.” They will discuss a range of topics covering everything from complex health issues to the absurdity of drug commercials. T ...
 
Welcome to the BALANCE podcast, from the team behind the award-winning wellness and lifestyle media brand, BALANCE. In each episode, we chat with luminaries from entertainment, wellness, sport, business and beyond about how to optimise health, happiness and performance. See acast.com/privacy for privacy and opt-out information.
 
Self Care includes all the actions both big and small that promote health and wellness in the present and future. Join me for more information and support in approaching self care in a holistic way, caring for your mind, body, and spirit. Embracing self care as wellness is key to lowering stress, reduce illness, and increasing vitality in your life. The discussions on this podcast are to encourage, strengthen, and renew your commitment to wellness and the self care activities that will help ...
 
Nutritionist and Intuitive Eating Counsellor, Nadia Felsch will be supporting your food and body freedom in this new podcast. Troubleshooting the process of leaving diets behind and becoming an Intuitive Eater. Offering body image healing support and providing insights directly from her clinical experience each week with the real humans that she supports in her private practice. Subscribe wherever you get podcasts.
 
“Start and end each day with gratitude to break the chains of a negative attitude” Welcome to the Neuironirvana podcast where you can join wellbeing practitioner Ryan Baker as he takes his guests on a deep dive into the world of mental health and wellbeing. Anything that can improve your life, he’s here to talk about. Enjoy!
 
The Strength of Us Podcast is a celebration of diversity, inclusion, community and charity. Issues we discuss include mental health, LGBTQIA+ issues, parenting & separation, domestic abuse and relationships, ethical practices, cultural matters and more.The Strength of Us is a platform for people to share their lived experience so that others may learn and never feel alone. It also promotes charities, companies and individuals who actively contribute to making the world a better place. All ep ...
 
Making therapy accessible and changing the world one thought at a time. mental health works is a podcast dedicated to supporting the understanding and interpretation of the struggles we face as human beings. Crated by a clinical psychotherapist/counsellor Disree Shaw, Mental health works seeks to support emotional and mental change by making therapy accessible.
 
F
Fidget

1
Fidget

Jason Yu and Adele Therias

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Sometimes fun, sometimes educational, Fidget is two friends talking about Body Focused Repetitive Behaviours (BFRBs). We are not professionals / BFRB experts. We just want to share our lived experience in hopes of supporting those affected by BFRBs: whether that’s you or someone close to you. It's a monthly podcast for your BFRB toolbox!Questions? Requests? Ideas for the show? Email us at fidgetpodcast@gmail.com.Website: https://www.fidgetpodcast.com/ Support the podcast: https://www.patreon ...
 
Hello and welcome to The Liz Earle Wellbeing Show. I’m Liz Earle and I’ll be speaking with leading experts and familiar faces from the world of wellbeing, to bring you wellness wisdom you can trust. From fitness to gut health, mood to menopause, you’ll quickly learn how to spot a gem of wellness wisdom from a passing fad. See acast.com/privacy for privacy and opt-out information.
 
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The LGA Podcast

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The LGA Podcast

The Local Government Association

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We are the national voice of local government, working with councils to support, promote and improve local government. This podcast provides you with an insight into the key issues that are facing communities in England and Wales and what councils are doing to overcome them. See acast.com/privacy for privacy and opt-out information.
 
H
Health Bite

1
Health Bite

Dr. Adrienne Youdim

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Fed up with today's wellness culture? Tired of gimmicks, quick fixes and false promises? Tired of fear-based tactics filled with judgment and shame? Join Dr. Adrienne Youdim, a board-certified internist and physician nutrition specialist committed to empowering you with evidence-based yet compassionate 'health bites' to help you achieve greater physical, mental and emotional wellbeing. Here you can expect expert no-nonsense guidance in nutrition, fitness, habit change, and mindset that she u ...
 
More and more, people are seeing the benefits of building resilience, building confidence, building mental toughness and flexibility, and moving past fear and anxiety in their lives. April Seifert, Ph.D., hosts this powerful podcast that will help you build psychological strength through interviews and information from some of the world's leading experts in the fields of Psychology and Life Design. It's time to go beyond merely surviving. It's time to thrive! This podcast is brought to you b ...
 
Welcome to The Wellbeing Lab podcast hosted by Will Young. Each week, join Will and a team of knowledgeable mental health & wellbeing experts as they explore and spotlight various topics which often don’t get enough airtime. They will discuss subjects ranging from shopping addiction, creating boundaries, body dysmorphia, cognitive behaviour therapy (CBT), trauma, obsessive compulsive disorders and beyond. Here at The Wellbeing Lab podcast, the aim is to create a safe, fun, curious and unders ...
 
Join clinician and author Lisa Dale Miller at the leading edge of integrative mental health! We deliver thoughtful dialogues with innovative clinicians, researchers and contemplatives that unite health science research and profound wisdom traditions, inform about somatic psychotherapies and Buddhist psychology, and we do it all with big dose of intelligence, clarity, curiosity and openheartedness.
 
Welcome to The Awesome Human Podcast, hosted by Nataly Kogan. In each episode, Nataly shares super practical, science-backed tips and skills to help you struggle less, avoid burnout and develop a more supportive relationship with yourself -- and answers questions from a live studio audience. AKA this podcast is all about helping you embrace your inner Awesome Human!
 
Are you seeking to live a delicious & expressive life? To trust in the wisdom of your body by awakening & connecting to the delights of your life force & potential? The Sensuality Empowerment Show is dedicated to empowering people to move away from their vulnerability, shame AND teach people to ignite self expression, embody self love and own your magic!! Sharon interviews inspiring local and global leaders, subject matter experts in their field, to bring awareness & great insight or discuss ...
 
The Encourage Project podcast shares the work of Amy A. Fairchild, PMP and her guests and discusses the “how to”s of applying world-class project management practices to what she refers to as “human projects” (for example, weight loss, changing jobs, or buying a home). Organizations have known for years the value project manage provides – efficiency, focus, excellence in execution. Amy takes more than 25 years of project leadership experience, combines it with her leadership development and ...
 
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show series
 
A sound mind in a sound body. Same as how poor mental health causes excess weight, obesity also entails physical and mental challenges, which all take a toll on one’s mental health. ‘Perfect’ images have been planted in our heads, with all the “must have’s” portrayed by the media and our norms. Having this said, have you ever thought about how you …
 
On this episode of The Liz Earle Wellbeing Show, Liz chats to psychotherapist, best-selling author, The Therapy Edit podcast host, and mum-of-three Anna Mathur about mental health and the pressures of motherhood. Anna shares her own personal and professional experiences of motherhood and its set of challenges, and how she learned to accept imperfec…
 
GUESTS: Bela Emerson - Director of Brighton & Hove Music for Connection (BHMC) a specialist community music service for adults of all abilities to play together, for social inclusion and wellbeing. https://belaemerson.com/ Norman Baker - former Government Minister, Author of https://www.goodreads.com/book/show/51877169-and-what-do-you-do and Musici…
 
The latest NHS Staff Survey results paint a sobering picture of a workforce under intense pressure. Sally Warren, Director of Policy at The King’s Fund, speaks to Annie Laverty, Chief Experience Officer at Northumbria Healthcare NHS Foundation Trust and Steve Ned, Director of Workforce at Barnsley and Rotherham NHS Foundation Trusts, about the role…
 
In light of recent events in Texas and across the U.S., I am offering a free self-compassion break today at 2:30 pm CT. No registration necessary. Simply click the link below to join. https://us02web.zoom.us/j/81847216706 Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
 
Did you know that research tells us that we all should strive to get TWO HOURS of enjoyable leisure activity EVERY SINGLE DAY?! When I heard that statistic, I was shocked! We focus so intently on performance, optimization, and striving. We focus on how much we can get done and how to increase that amount. And we forget that life is meant to be fun …
 
Evy Poumpouras is a former Secret Service agent, author and motivational speaker who joined me on the podcast in August 2020 to talk about how to develop emotional resilience, navigate stressful situations, detect BS in other people and develop a positive mindset that gets you to your goals and much more. In this clip from that episode, Evy describ…
 
Scientist, Musician, and Medicine Man, Jeff Firewalker Schmidt shares his experiences diving into the fire of psychedelic medicine in the Amazon Jungle and the wisdom that emerged with him. In the Amazon, he met his now band-mate, John Medeski (Medeski, Martin, and Wood) and they formed St Disruption, who has a new album launching just as we speak …
 
Can a doodle improve your mental health? If it’s drawn by Danny Casale, it just might! Under the moniker of Coolman Coffeedan, Danny is using his art to provide encouragement, make people laugh, and even explore the challenges of mental health. His work took off during the pandemic, and now he has millions of followers who rely on his adorable char…
 
A conversation about the impact of losing a job with Anna Codrea-Rado from our new podcast 'Totally Fine with Tiffany Philippou' Listen to the new show here: https://podcasts.apple.com/gb/podcast/totally-fine-with-tiffany-philippou/id1612599165 Buy Anna's book: You're the Business: How to Build a Successful Career When You Strike Out Alone: https:/…
 
Is there a good way to have an argument? My guest Ian Leslie thinks so. In order to better understand conflict, he spent time with hostage negotiators, interrogators and all kinds of people who have difficult conversations for a living. In this episode he tells me about what he learnt and how we can use some of the techniques to communicate better …
 
Scott Ferguson is the host of the Time To Shine Today Podcast. His mission is to NOT have ANYONE feel like they have NO-ONE. Scott’s story was highly sought after by people in the entertainment business, which he was not ready to share until now. At Time To Shine Today Scott shares Knowledge Nuggets to help individuals and teams to Level UP both in…
 
Are you afraid to try new things because you don’t want to fail? - In this episode, Nataly will help you break through this fear so you can explore your full potential, enjoy trying new things, and truly thrive! This is like a masterclass on not fearing new things! - What you’ll learn: Why taking risks is scary for the brain The neuroscience of unc…
 
Partners supporting this show: ACTIVATED NUTRIENTS: https://themindmuscleproject.com/activated Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram: https://www.instagram.com/th…
 
In this episode, you'll not only hear about tips to prevent burnout and manage stress but also get some helpful points on what to look out for when choosing a coach to work with. Christina and her guest burnout coach Carlo De Guzman talk about all things work-life balance, boundary setting and stress management and give a little look behind the sce…
 
Who gets to decide who and what you are? Amanda de Cadenet quit the fame she’d found on British TV after being hounded by the press. She was seen through the eyes of others – journalists, photographers, and viewers – so she chose to reclaim her image by becoming a photographer herself, and reclaimed her voice by starting her own chat shows. In this…
 
In this episode of the podcast, I share some mental shifts that can help you overcome any barriers you may be facing as you implement your daily habits. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum. To follow me on social media >> Twitter | Instagram. Sign up for my newsletter here >> Newsletter. Get bonu…
 
Kerryn Harvey was a triathlete and after a 2013 cycling accident in the Adelaide Hills, Australia, she contracted a flesh eating bacteria, referred to as Necrotizing Fasciitis resulting in a four quarter arm amputation which includes her whole arm, shoulder and some chest and back muscles. With toxic shock and organ failure, Kerryn’s loved ones had…
 
Dr Tracey Shors is a Professor in Behavioural and Systems Neuroscience and Vice Chair and Director of Graduate Studies in the Department of Psychology at Rutgers University and she joins me to share her insights and expertise on trauma. Dr Tracey Shors book Everyday Trauma is available now. To join the closed Facebook group for the podcast click he…
 
For anyone unfamiliar with Cockney rhyming slang, 'barnet' = hair (because it rhymes with Barnet Fair. So there you are). Few creative arts can match hairdressing for its direct, personal importance and influence on people. Bristol's best-known hairdresser Doug Hobbs talks to host Frances Butt about the roots (pun intended) of his career. Their dis…
 
This week I discuss supplements. It’s a veritable minefield. How do you know the quality of what you are taking? Are there some supplements that are essential and others that should be avoided? I give you my take on all this and more in this episode. Links: Vitamin D NICE guidance: https://www.guidelines.co.uk/nutrition/nice-vitamin-d-guideline/252…
 
Partners supporting this show: Trust The Process: https://www.themindmuscleproject.com/trust Check out our YOUTUBE Channel- https://youtu.be/4tHG3mSSM5E Check out our training programs:https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram: https://www.instagram.com/inthe…
 
Music is one of the most powerful — and accessible — tools we have for improving our mental health. On this episode of On a Positive Note, host Paula Felps is joined by acclaimed music therapist Jennifer Buchanan, author of Wellness, Wellplayed: The Power of a Playlist, to talk about the many ways music can be used as a tool for healing and growth.…
 
IN THIS EPISODE YOU'LL DISCOVER: Why pain is the ultimate power of life. How being authentic and vulnerable sets you free from your inner prison. Why grief and suffering are necessary to harness resilience. ABOUT ROBIN: Robin Gargano is a Resiliency Transition Coach and Strategist, a best selling author, impact speaker, proud Momma, soul partner an…
 
May is mental health awareness month. Everyone deals with moments of sadness but how do you know when it's something deeper? Dr. Jean Luc Neptune and Dr. Mark Lewis normalize talking about depression and mental health and offer some useful skills and resources for dealing with sadness and depression. Tweet us your questions @marklewismd or @jeanluc…
 
Life Design is a field that I am incredibly passionate about. The ability to envision a future we want to create and then take intentional steps to get there is so POWERFUL. However, the path toward that future is a very individual one. Not everyone will face the same challenges, and we differ in the way we are motivated. Today, we're diving into a…
 
01:04: Our Untold Shocking Prediction About Liver King 09:36: Calum Von Moger Jumping Out Of Window 15:37: Diabetes Pandemic Type 2 diabetes cases are projected to double by 2045. 20% of deaths in the US are attributable to diet-related diseases. Over 30 years, obesity rates have doubled in adults, tripled in children, and quadrupled in adolescents…
 
Martin Lewis. A man who spent a lifetime championing the consumer. As a financial journalist, he started a newsletter which grew and grew into the behemoth that is MoneySavingExpert.com. In 2012 he sold it for a purported £87 million, which makes Martin a very wealthy man; yet his passion for taking on the underdog and fighting for consumer rights …
 
In this episode, I'm joined by Rita Silva from The Ordinary Lab Team to talk about the brand's foray into haircare and the three new products they are launching. To shop: The Ordinary Haircare Behentrimonium Chloride 2% Conditioner Sulphate 4% Cleanser for Body and Hair Natural Moisturizing Factors + HA for Scalp Multi-Peptide Serum for Hair Densit…
 
Anxiety disorders are one of the most common mental disorders today, and it affects more than 40 million people. Today’s guest, Liza Kindred is a licensed minister, reiki practitioner and meditation teacher whose work has been featured in publications worldwide. Her new Calm Your Anxiety Journal is a hands-on workbook to walk users through their an…
 
Today’s guest is Katy Milkman, Wharton University Professor and author of the national bestseller, How to Change, The Science of Getting from Where you are to Where you Want to Be. The book was named one of the top 8 books for healthy living in 2021 by the NY Times. Katy has devoted her career to the study of behavior change, inspired by the fact t…
 
This episode is a biggie... I'm discussing the vast subject of trauma and also how EMDR therapy can help those who've experienced it. My first guest is Jo Stubley, a Psychiatrist, Psychotherapist and Psychoanalyst (all the P’s!). We delve deep into what trauma actually is and why it sticks around. Then I speak to Catriona Morten who is a Psychother…
 
Partners supporting this show: The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 20% off their cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1 Trust The Process: https://www.themindmuscleproject.com/trust Check out our YOUTUBE Channel: https://youtu.be…
 
In this episode, we celebrate the 100th Awesome Human Hour Live by switching things up! - Instead of sharing skills and practices to help you struggle less and thrive more, or interviewing awesome guests, Nataly is in the guest chair! - She answers your questions — submitted by our Awesome Human community in advance — and no topic is off limits! - …
 
Are you a casual alcohol drinker or are you the one who excessively consumes? How and why are you drinking? How much and how often? As we go into living a life in this pandemic, studies show that alcohol consumption has become more widespread than before, especially in women, be that with casual or excessive drinking. However, physicians haven’t re…
 
Do you struggle with your nighttime routine and falling asleep? Then this is the episode for you. Christina talks you through the key things you need to know for improving sleep, how to create an effective bedtime routine, and shares little tips and tricks you can implement for better sleep that will affect your overall health. Want to get in touch…
 
Partners supporting this show: ACTIVATED NUTRIENTS: https://themindmuscleproject.com/activated Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram: https://www.instagram.com/th…
 
In this episode of #12habits I share a three-pronged pep talk for anyone struggling with the daily non-negotiables as we hit the halfway point. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum. To follow me on social media >> Twitter | Instagram. Sign up for my newsletter here >> Newsletter. Get bonus content…
 
Rob Krecak is a thrill-seeker, self-professed nerd, question asker, voracious reader, competitor, keynote speaker, and business builder. When he first got his Wall Street job as a sell-side equity analyst out of college, he thought he’d made it. After buying everything he wanted on his wish list, he realised that he still wasn’t happy. He listened …
 
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