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Best HealthFitness podcasts we could find (updated February 2020)
Best HealthFitness podcasts we could find
Updated February 2020
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Are you fed up with food? Disgusted by diets? Bitter about the whole body-beauty industry? This is *not* another weight-loss program. Host Ali Shapiro, Founder of Truce With Food, dedicated academic, and well-known health and nutrition coach, shares a more truthful approach to curbing your cravings, emotional eating, bingeing, bargaining, and other diet derailments. Join Ali for interviews, practical advice, and radically honest discussions about food, truth, transformation and reform.
 
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How can you enjoy your favorite indulgences without the guilt so that one piece of dessert or pizza doesn’t turn into “well the day is ruined, let’s keep going.”. We’ll discuss how to do this, specifically with: Why we feel we are on a “balance beam” (or track) with being good and how to lose the “track” all together Ali’s rule of thumb on what foo…
 
Toni Charline Ramos joins the 'boys to review Seattle fried chicken institution Ezell's. Plus a brand new segment. Recorded live at the Neptune Theatre. Sources for this week's intro: Garfield High School Through the Years https://www.seattlepi.com/seattlenews/article/Garfield-High-School-through-the-years-12267976.php Seattle Public Schools: 1862-…
 
To end the restrict-binge cycle, we have to address the three root causes of bingeing: deregulated blood sugar, restriction and our story that makes us be all-or-nothing, with food just being one area we approach life like this. We’ll discuss: How to stop restricting after a binge using the “3-5” rule How to get out of the all-or-nothing cycle that…
 
The 'boys are joined by Mike Hanford, Jefferson Dutton, and Tim Kalpakis (The Sloppy Boys) to review SF based French style bakery, Boudin. Plus, a live edition of the Wiger Challenge. Recorded live at Cobb's Comedy Club for SF SketchFest. Sources for this week's into: There’s gold in them thar hills by Jonathan Jackson https://finfeed.com/features/…
 
There are many definitions of self-acceptance when it comes to accepting our bodies. I used to think self-acceptance meant resignation. And that didn’t feel like freedom. In today’s episode, we’ll redefine self-acceptance and discuss: The four stages to mastery of self-acceptance for our goals and food choices so we can embody the full range of our…
 
You want to want to make a healthy choice. And you don’t want to feel deprived. How do we sink below this seemingly conflicting choice of eating the cookie and feeling crappy or not eating the cookie, feeling deprived and setting ourselves up for overeating or a binge? In today’s episode, we’ll discuss: How Intuitive Eating is a great start yet doe…
 
Carl Tart (Comedy Bang! Bang!, Brooklyn Nine-Nine) joins the ‘boys to review beloved Wisconsin burger and shake chain Culver's. Plus, a local Cream City brewdog edition of Drank or Stank. Recorded live at Turner Hall Ballroom in Milwaukee. Sources for this week's intro: The Dairy State from the Wisconsin Cultural Society https://www.wisconsinhistor…
 
Many of us monitor ourselves with food. It becomes an obsession; we monitor if we look fat. We monitor if other people are fat or thin. More scrutinization often ends in exhaustion, leading to “I know I shouldn’t but F@$# it”. In other words, more monitoring is counterproductive. But there is hope, and a way to break this cycle. In this episode, we…
 
Actor/comedian Jacquis Neal (UCB, Culture Kings podcast) joins the boys to discuss cruise ship food and review Chicago's famed Harold's Chicken Shack. Plus, a new edition of Chips Inhale: Res-Chew Rangers, and a surprise drop-in from a special ghost! Sources for this week's intro: The First Family of Fried Chicken by Mike Sula https://www.chicagore…
 
In my approach, weight-loss as a side-effect of balancing your body with the right foods for you (i.e. there isn’t one way of eating that works for everyone) and addressing the emotional reasons we fall off track by overtime, rewriting our story. This approach unlocks options and freedoms previously unknown to you. In this Insatiable episode, I’ll …
 
Unlocked! For our first ever show in Philly, we're joined by Carl Tart (Comedy Bang! Bang!, Brooklyn Nine-Nine) and hometown hero Christine Nangle (Inside Amy Schumer, The Simpsons) to review Wawa, a convenience store iconic to the city. Plus, the first-ever live edition of the Snack Stack. Recorded live at Punch Line Philly on Sept 5th, 2019. Sour…
 
UNLOCKED! We're joined live in NYC by Mike Hanford (The Birthday Boys, The Sloppy Boys) and Paul Rust (Netflix's Love, Don’t Stop or We’ll Die) to review a family owned chain serving western Chinese cuisine: Xi'an Famous Foods. Plus, a live edition of the Snack Stack. Recorded live at the Gramercy Theatre in NYC on September 6, 2019. Sources for th…
 
Unlocked! Enjoy our 2018 Doughboys Christmas Special, Wiger Alone. As the Doughboys prepare a Christmas vacation, an argument leads Wiger to wishing his podcast would disappear... (Written by Mike Mitchell. Featuring Nick Wiger, Evan Susser, Michael Blaiklock, Alana "The Knife" Johnston, Jon Gabrus, Paul Rust, Allan McLeod, Yusong Liu, Emma Erdbrin…
 
The commissioner returns for the final episode of 2019! Susser (Deli Boys, Brooklyn 99) and the 'boys head back to Steak 'n Shake, a midwest chain with a tumultuous history. Plus, the final Snack or Wack of 2019. Sources for this week’s intro include: 2014: A Blowout Compensation Year for Sardar Biglari by John Hamburger https://www.restfinance.com…
 
The 'boys are joined by Jason Sheridan (Comedy Bang! Bang!, Podcast The Ride) to review Brooklyn based artisan ice cream chain Ample Hills Creamery. Plus, a holiday edition of Cereal. Sources for this week’s intro include: Cream of the Crop, Annotated from Genius https://genius.com/Macho-man-randy-savage-cream-of-the-crop-05-11-1987-annotated Randy…
 
The 'boys are joined by actor and comedian Jennie Pierson (Blackish & Powerless) to taste a breakfast favorite at Noah's New York Bagels. Plus, the crew taste test Budweiser varietals in a new segment Seasons of Bud. Sources for this episode include: Liberalism and Protest at UC-Berkeley from Book-It https://book-it.org/2017/05/history-of-liberalis…
 
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