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As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of disordered eating, under fueling, or amenorrhea which severely limits their health and physical potential. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive ed ...
 
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Insatiable

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Insatiable

Ali Shapiro, MS, CHHC

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Are you fed up with food? Disgusted by diets? Bitter about the whole body-beauty industry? This is *not* another weight-loss program. Host Ali Shapiro, Founder of Truce With Food, dedicated academic, and well-known health and nutrition coach, shares a more truthful approach to curbing your cravings, emotional eating, bingeing, bargaining, and other diet derailments. Join Ali for interviews, practical advice, and radically honest discussions about food, truth, transformation and reform.
 
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In this episode, I talk with 4x Olympian and multiple time World and Olympic medallist Brittany Reese. We touch on her recent experience in Tokyo at the 2020 Olympic Games, and how she embraces different cuisines and foreign food cultures when frequently competing abroad. Brittney speaks about the diverse athletic background she developed, pursuing…
 
In this very special Happy Birthday Podcast episode I reflect back on this first year of hosting a podcast. Starting in November 2020, the Female Athlete Nutrition podcast was created to spread my message of fueling optimally to maximize our potential as female athletes. My hope was to reach a wider audience, beyond the clients I work with at Rise …
 
Platinum-selling artist Serena Ryder had her worst fear come true when she ended up in a mental hospital. Her recent album, The Art of Falling Apart, invites listeners to join her mental wellness journey and helps us understand the importance of sitting with the uncomfortable moments and the wisdom in their messages. In our interview together, we d…
 
In this episode, I speak to registered nurse and hypnosis for permanent weight loss coach, Leslie M Thornton. Leslie shares her early entry into diet culture, disordered eating habits and fad diets as a child. These early experiences left their mark on Leslie into her adult life, something which her work with the unconscious mind has revealed. We t…
 
Negin Farsad (Fake The Nation) joins the 'boys to discuss Insomnia Cookies and Palm Springs before a review of The Capital Grille. Plus, a knockoff brand edition of Slop Quiz. Sources for this week's intro: https://vintagemenuart.com/products/the-green-frog-waycross-georgia-1955 https://www.thebalancesmb.com/bill-darden-biography-1350946#:~:text=Wi…
 
Lindsey acknowledges that the holiday period can be a challenging and anxious time for those struggling with disordered eating. Diet culture bombards us with mixed messaging on how to control ourselves and “be good” throughout the holidays. Society contrasts this with messages of indulgence and letting go of control. Both ends of this divide lead u…
 
Jackie Johnson (Natch Beaut) joins the 'boys to discuss fast food commercials and vegan eats before a review of Kreation Organic. Plus, a juice-themed edition of Family Food. Sources for this week's intro: https://wellpared.com/full-history-juicing-not-trend/ https://firstwefeast.com/drink/2014/11/the-man-who-discovered-juicing-is-named-norman-walk…
 
Did being gluten-free used to feel easy and now it feels depriving? Or maybe you’re burned out and getting back in shape sounds great but feels too much. Or like me recently, you’re on a roll and then you fall off track. To the untrained eye, there’s a willpower and discipline problem. Yet when you understand the connection between emotional satisf…
 
In this episode I spoke to Dr Vonda Wright, orthopedic surgeon, researcher and international speaker, on her career in medicine and passion for mobility. She speaks on her philosophy, empowering her patients through movement to take control of their long-term health, and her focus on an active daily lifestyle rather than structured exercise. Mobili…
 
Betsy Sodaro (Duncanville, We Love Trash) joins the 'boys to talk about corn, Montreal eats, and their last time touring together before a review of 800 Degrees. Plus, a Pepsi edition of Jingle All The Whey. Sources for this week's intro: https://www.basketball-reference.com/draft/NBA_2003.html https://www.sun-sentinel.com/entertainment/restaurants…
 
In this episode, I sit down with fellow Rise Up Nutrition LLC dietitian Jenna Stranzl, our first repeat guest. Catch our previous conversation where Jenna shares her story on episode 30 of the Female Athlete Nutrition Podcast. Today we discuss the most rewarding parts of helping our clients overcome their fueling concerns, seeing how mindset shifts…
 
Jon Gabrus (High and Mighty), Mike Hanford (The Sloppy Boys) and Griffin Newman (Blank Check) join the 'boys for the live finale of Dogdoughbarkfest in New York City and review Nathan's Famous. Recorded live at the Gramercy Theater in New York City. Sources for this week's intro: https://www.mashed.com/317485/heres-why-kobayashi-was-once-arrested-a…
 
In her new book, Call of the Wild: How We Heal Trauma, Awaken our Own Power and Use it for Good, Kimberly Ann Johnson gives us the critical language to understand our nervous system and why this matters for us to heal trauma and feel enough. An important part of trauma work is building our capacity to be with pleasure and satisfaction. In our inter…
 
In this episode, I speak to the 2020 Olympic Champion in the pole vault, Katie Nageotte. She touches on her bumpy build up to the Olympics and how she overcame adversity along the way to capturing the gold medal. This adversity included her losing weight following an episode of food poisoning that she felt was detrimental to her performance: lighte…
 
Adam Gertler (Dog Haus) joins the 'boys for Dogdoughbarkfest and discusses sausage making and breakfast burritos before a review of AMC. Plus, an appearance by the president of the Chicago Hot Dog Foundation. Sources for this week's intro: https://variety.com/2021/film/news/amc-campaign-back-to-the-movies-1235058227/ https://www.britannica.com/biog…
 
In this episode I chat to Kelly, mom to one of my clients, Kendall, and we hear a parent’s perspective of walking through eating disorder recovery alongside her daughter. She speaks of the frustrations and limitations of in-person care, and how the Internet and virtual platforms offer greater accessibility to specialists and targeted treatment prog…
 
Excalibur (AEW Dynamite, AEW Rampage) joins the 'boys for Dogdoughbarkfest to discuss wrestling and Jacksonville eats before a review of Costco. Plus, a shocking edition of Breaking Chews. Sources for this week's intro: https://www.425business.com/news/costco-ceo-craig-jelinek-on-shareholders-costco-com-and-hot-dogs/article_5ff4b632-1f75-5e98-b9ff-…
 
Learning to cook was an important step in ending my food battle. And then post-Truce with Food, I found myself less interested in food, cooking included. Cooking became “assembling”. We still ate most of our meals at home; it just became some version of frozen vegetable, rice and chicken, give or take some garlic powder. Meh but manageable. Then we…
 
In this episode I chat with professional runner Dani Shanahan about running, injury, and food of course! We chat about her recent PRs in the 5k and 10k which were followed by injury and the challenges that she has faced as she keeps the long term goal of proper recovery in mind. With that, we address nutrition changes during injury (or more appropr…
 
Matt Apodaca (What's With These Homies Talkin' About Weezer, How Did This Get Played?) joins the 'boys to kick off Dogdoughbarkfest with a review of Sonic Drive-In. Plus, another edition of Let Me Be Frank. Sources for this week's intro: https://www.polygon.com/22522603/yuji-naka-retire-balan-wonderworld-sales-reviews-square-enix https://sega.fando…
 
In this episode I chat with Associate Professor and exercise scientist Dr Shona Halson on all things recovery to optimize health, performance, and training adaptation. She defines recovery as bringing the body physically and psychologically back to homeostasis, balancing out the stressors. Dr Halson advises us to plan recovery into our schedule alo…
 
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