show episodes
 
As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of disordered eating, under fueling, or amenorrhea which severely limits their health and physical potential. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive ed ...
 
I
Insatiable

1
Insatiable

Ali Shapiro, MS, CHHC

Unsubscribe
Unsubscribe
Monthly
 
Are you fed up with food? Disgusted by diets? Bitter about the whole body-beauty industry? This is *not* another weight-loss program. Host Ali Shapiro, Founder of Truce With Food, dedicated academic, and well-known health and nutrition coach, shares a more truthful approach to curbing your cravings, emotional eating, bingeing, bargaining, and other diet derailments. Join Ali for interviews, practical advice, and radically honest discussions about food, truth, transformation and reform.
 
Loading …
show series
 
In this episode of the Female Athlete Nutrition podcast, I talk with mindset coach and avid ultra runner Danielle Snyder. Danielle opens up about her introduction to running to cope with her mom’s sickness, and how it led her down a negative path of an eating disorder and unhealthy relationship with movement. We discuss how recovery is a long-term …
 
Marques Ray (Curb Your Enthusiasm, Superstore, Brewster High) joins the 'boys to discuss ice cream flavors, on-set snacks, and bidets before a review of Corner Bakery. Plus, a brand new segment, Chew Truths, and a Fry. Sources for this week's intro: https://investmentu.com/private-equity-history/ https://www.vanguardlawmag.com/case-studies/valentin…
 
In this episode of the Female Athlete Nutrition podcast, I talk with college athlete and mental health advocate Arla Davis. Arla is a two sport NCAA student-athlete, competing for Ithaca College’s lacrosse and track and field teams. She holds multiple roles outside of her own athletics, including being a Campus Captain with The Hidden Opponent, and…
 
Michael Cassady and Paul Rust of Don't Stop or We'll Die join the 'boys to discuss New Years resolutions, Ben Affleck, and Jack Box before a review of Jack in the Box. Plus, another edition of Let Me Be Frank. Sources for this week's intro: https://www.nytimes.com/1992/12/23/garden/bill-clinton-and-food-jack-sprat-he-s-not.html https://www.bbc.com/…
 
In this episode of the Female Athlete Nutrition podcast, I talk with a former client of mine and current NCAA Division I athlete, Elena. Elena worked through our signature Female Athlete System of Transformation (FAST Track) Program and now is a member of our Alumni Program. A lifelong athlete involved in the sport of track and field since age 4, E…
 
Ryan Perez (SNL, The Tonight Show, Mama Needs a Movie) joins the 'boys to discuss movie-going and favorite new releases before a review of Mixt. Plus, the return of the Wiger Challenge. Sources for this week's intro: https://www.bizjournals.com/sanfrancisco/print-edition/2015/07/17/mixt-greens-split-bread-fast-casual-restaurant-qa.html https://engi…
 
In this episode of the Female Athlete Nutrition podcast, I talk with Lauren Ammon, founder and Head Coach of Performance Reimagined, helping student athletes train their mind and tackle their inner opponent. We hear how Lauren uses her personal experiences as a competitive NCAA Division I swimmer, mentally struggling with “being in her own head” du…
 
Alie Ward (The Henry Ford's Innovation Nation, Ologies) joins the 'boys to discuss working set jobs, Franklin Village spots, and the Fancy Nancy bedtime hack before a review of Sushi Stop. Plus, a special sushi edition of A Single Item Must Be Banished. Sources for this week's intro: https://gamerant.com/facts-trivia-history-gamestop/ https://www.c…
 
In this episode, I sit down with recurring guest and fellow Rise Up Nutrition dietician Jenna Stranzl. Jenna is a marathon runner, doggie lover, registered dietitian and sports nutritionist, and was also on the podcast last week! Continuing on from that conversation all about relative energy deficiency in sports (RED-S), Jenna and I speak more on o…
 
Dr. Michelle Segar, one of the more progressive health behavioral change experts, says sustainable behavior change with eating and exercise is not a product of rule-following. In other words, trying so hard to perfectly stick to a plan is not an effective goal or strategy. Rather, we need to learn flexibility. Because life is much more unpredictabl…
 
In this episode, I sit down with recurring guest and fellow Rise Up Nutrition dietician Jenna Stranzl. Jenna is a marathon runner, doggie lover, registered dietitian and sports nutritionist. We revisit a topic at the heart of Riise Up Nutrition, relative energy deficiency in sports (RED-S). This is a topic I first covered way back on episode 2, “Wh…
 
Unlocked and free for all! Kyle Mooney (SNL, Saturday Morning All Star Hits) joins the 'boys to discuss San Diego theme parks and California burritos before a review of Disneyland's Pirates of the Caribbean Ride. Want more Doughboys? Check out our Patreon!: https://patreon.com/doughboys See omnystudio.com/listener for privacy information.…
 
When I surveyed my newsletter readers back In the April, a common survey response theme was: “I feel uncomfortable in my body and feel ridiculous that I am focused on this when there is so much else that is so much more important to deal with.” I sooo get this. I felt this way about my own weight struggles in the 9/11, U.S. invasion of Iraq-era. An…
 
In this episode of the Female Athlete Nutrition podcast, I talk with the founder of Alpine Parrot, an outdoor apparel company for plus size women, Raquel Vélez. Alpine Parrot's mission is to create outdoor clothing that encourages and celebrates underrepresented people in the outdoors, namely people of size and people of color, prioritizing sustain…
 
Unlocked and free for all! It’s the Doughboys 2021 Holiday Special! The Mitchy Clause! Divorced podcaster Nick Wiger has custody of his son on Christmas Eve. After he "accidentally" kills a large bearded man on his roof, Wiger learns he must become the new Mr. Slice. Starring: Nick “No meat shall he eat” Wiger, Betsy Sodaro, Emma Erdbrink, Yusong L…
 
In this episode of the Female Athlete Nutrition podcast, I talk with marriage and family therapist Carrie Cueto. Carrie specializes in treating co-occurring anxiety and eating disorders, OCD, body dysmorphia and fat phobia, and is the founder of her own private practice, Cultivate Healing. Carrie is licensed to work with clients in California and C…
 
Commissioner Evan Susser (Killing It, Fist Fight, Brooklyn Nine-Nine) joins the 'boys to air some grievances about the podcast before a review of Shake Shack in the seventh annual steak-and-a-shake year-end tradition. Plus, Slop Quiz: Holidough Foods edition. Want more Doughboys? Check out our Patreon!: https://patreon.com/doughboys See omnystudio.…
 
A Truce with Food foundational focus is learning how to effectively respond to the stress that makes you eat. Because we are often reacting to the past when our sense of safety was compromised, which fuels our current stress. For example, I used to binge on sugar during my cancer “scanxiety” season even though it was 15 years later. Because in the …
 
In this episode of the Female Athlete Nutrition podcast, I talk with former professional runner and NCAA D1 head coach, author and mom of two, Sara Slattery. This is a wide ranging conversation about cultivating lifelong athletes and the importance of optimizing health for performance at all ages. We discuss youth sports specialization and collegia…
 
In this episode of the Female Athlete Nutrition podcast, I talk with fellow dietitian Taylor Larson. We talk about treating athletes with eating disorders within inpatient and intensive outpatient settings. Taylor speaks to the different levels of eating disorder care, the multidisciplinary team approach, and general treatment timelines. We discuss…
 
Sam Sanders (Into It, Vibe Check) joins the 'boys to discuss chopped beef sandwiches, being an RA, and South Texas eats before reviewing Krispy Kreme. Plus, another edition of Food Court. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/doughboys and get on your way to being your best self. Want more Doughboys? C…
 
How many times have you thought: why do I self-sabotage with food? If those answers haven’t gotten you very far, I have a much better question for you. “How does my eating protect me?” is a question that will take you far and deep. To guide us with this question and path to your answers, I have the wise Sil Reynolds to talk food, protection strateg…
 
In this solo episode of the Female Athlete Nutrition podcast, I revisit the topic of diet culture around the holidays, something I also covered in episodes 3 and 52. I start by defining diet culture and explain why the holidays can be particularly challenging for those who struggle with disordered eating and body image. I provide listeners with tip…
 
Unlocked and free for all! Paul Rust (The Great North, SONG-A-WEEK, With Gourley And Rust) joins the 'boys for the final Double of Yarrrchtdoughbarrrchest to discuss Lars Ulrich, Napster, and Elon Musk launching people into space before reviewing Garfield's Halloween Adventure. To get more Doughboys Double go to patreon.com/doughboys Want more Doug…
 
In this episode of the Female Athlete Nutrition podcast, I talk with current NCAA Division 1 student-athlete on the Stanford women’s volleyball team, Emily Teehan. We talk about her student-athlete experiences at two high pressure academic institutions: Columbia and Stanford University, balancing her desires to perform well on the volleyball court …
 
Griffin Newman and David Sims of Blank Check join the 'boys to discuss Disney's Disenchanted, being recognized in public, and train encounters before a review of Eataly. Plus, the boys try Pandora Flakes in Cereal: A Segment Told One Bowl at a Time. Want to watch this episode instead? Check it out on Youtube! Sources for this week's intro: https://…
 
Loading …

Quick Reference Guide

Copyright 2023 | Sitemap | Privacy Policy | Terms of Service