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The podcast about chain restaurants. Comedians Mike Mitchell and Nick Wiger review fast food/sit-down chains and generally argue about food/everything.
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As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of under fueling which severely limits their health. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive edge with your nutrition training and mindset, or looking t ...
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Welcome to the podcast of JB where health matters a lot
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221: Growing Gains: Training & Nutrition through Teen Growth Spurts with Erica Mulholland
49:52
49:52
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In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes, a sports dietician and lifelong athlete, speaks with returning guest Erica Mulholland, a speed, agility, and strength coach based in Tampa, Florida. The conversation dives into the challenges and misconceptions around nutrition and body expectations for female a…
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Subway 5: Doritos Footlong Nachos with Toni Charline Ramos
2:43:12
2:43:12
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2:43:12
Toni Charline Ramos (@tonicharline) joins the 'boys to talk music, Max shows, and Mexico before a review of Subway's new Footlong Doritos Nachos. Plus, another edition of Snack or Wack. Watch this episode at youtube.com/doughboysmedia Get ad-free episodes at patreon.com/doughboys Get Doughboys merch at kinshipgoods.com/doughboys Advertise on Doughb…
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220: Dairy and Beef 101: Myths, Facts, and Sustainable Practices with Lifelong Female Farmers Natalie Kovarik and Tara Vander Dussen
57:45
57:45
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In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes, a sports dietitian and lifelong athlete, delves into the complexities of nutrition, particularly surrounding dairy and beef, with special guests Tara Vander Dussen and Natalie Kovarik. Lindsey and her guests discuss the nutritional benefits and misconceptions of…
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Dickey's Barbecue Pit with Jamelle Bouie
2:13:32
2:13:32
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2:13:32
Jamelle Bouie (@jbouie, Unclear and Present Danger) joins the 'boys to talk new movies, airport eats, and southern BBQ before a review of Dickey's BBQ Pit. Plus, another edition of Snack or Wack. Watch this episode at youtube.com/doughboysmedia Get ad-free episodes at patreon.com/doughboys Get Doughboys merch at kinshipgoods.com/doughboys Advertise…
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219: Superfood Bars SEND Rock Climbing Champion Sasha DiGiulian to New Heights
35:28
35:28
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35:28
In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes welcomes guest Sasha DiGiulian, a professional climber and entrepreneur. Sasha shares her journey from starting climbing at a young age, dealing with disordered eating, and balancing nutrition while competing globally. She discusses the inception of her nutrition…
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Carl's Jr./Hardee's 4 with Stavros Halkias
2:22:14
2:22:14
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2:22:14
Stavros Halkias (@stavvybaby2, Dreamboat Tour) joins the 'boys to talk basketball, tour bus eats, and fast food favorites before a review of Carl's Jr. Plus, another edition of the Wiger Challenge. Watch this episode at youtube.com/doughboysmedia Get ad-free episodes at patreon.com/doughboys Get Doughboys merch at kinshipgoods.com/doughboys Adverti…
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218: Are You Eating Enough Protein? 5 Ways to Identify
22:36
22:36
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In this solo episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes, a seasoned sports dietitian, discusses the importance of protein intake for female athletes. Lindsey covers how to determine if you're consuming enough protein by outlining five practical tips, ranging from understanding protein sources to tracking your int…
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Bryan Quinby (@murderxbryan, Guys) joins the 'boys to talk Taco Bell chili cheese burritos, Columbus-style pizza, and favorite bodily functions before a review of Cafe Gratitude. Plus, another edition of Jingle All The Whey. Watch this episode at youtube.com/doughboysmedia Get ad-free episodes at patreon.com/doughboys Get Doughboys merch at kinship…
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Munch Madness X: Wendy's VS In-N-Out Burger with Jon Gabrus and Betsy Sodaro
2:19:06
2:19:06
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Munch Madness X: Wendy's VS In-N-Out Burger with Jon Gabrus and Betsy SodaroJon Gabrus (@gabrus, Action Boyz) and Betsy Sodaro (@BetsySodaro, We Love Trash) join the 'boys LIVE from Headgum Studios to talk The Monkey, snow sports, favorite burgers and fried chicken spots tackling the Final Region of Munch Madness X: The Tournament of Tournament of …
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217: Pro Soccer Player Gains Weight (and Gains her Health) to Overcome Amenorrhea with Jules Vazquez
1:02:42
1:02:42
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In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes, a registered sports dietitian, interviews Jules Vazquez, a former Division I and professional soccer player who struggled with disordered eating, exercise addiction, and hypothalamic amenorrhea. Jules shares her journey of recognizing the unhealthy extremes she …
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216: Three Steps to Build Muscle & Flexible Vegetarian Diet with DJ Blatner
46:22
46:22
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In this episode of Female Athlete Nutrition, host Lindsey Elizabeth Cortes welcomes Dawn Jackson “DJ” Blatner, a high-energy registered dietitian nutritionist, certified sports dietitian, and media personality. Dawn, an advocate for flexible vegetarianism, shares insights on combining plant and animal proteins for a balanced diet. She introduces he…
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Munch Madness X: Wendy's VS Taco Bell with Carl Tart and Lamar Woods
2:08:42
2:08:42
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Carl Tart (@dammitcarl) and Lamar Woods (@prophmatic) of XOXO, Gossip Kings join the 'boys to talk Tuck Everlasting, dunking, and New York eats before tackling the Semi-Soft Finals Region of Munch Madness X: The Tournament of Tournament of Chompions of Chompions. Keep an eye out for XOXO Bada Bing coming this summer only at patreon.com/hollywoodhan…
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215: Treating Athletes with Eating Disorders with Downhill Cycling Champion & Clinical Sport Psychologist Dr. Kate Bennett
52:01
52:01
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52:01
In this insightful episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes sits down with Dr. Kate Bennett, a clinical sports psychologist and national champion athlete, to delve into the pressures and challenges faced by female athletes, such as dealing with societal expectations, eating disorders, and the balance between pa…
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Munch Madness X: In-N-Out Burger VS Handel's with Jason Mantzoukas and Paul Scheer
3:30:47
3:30:47
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Jason Mantzoukas and Paul Scheer (@paulscheer) of How Did This Get Made? join the 'boys to talk burger chains, sweet treats, and the "Comclave" before tackling the Baby Bitch region of Munch Madness X: The Tournament of Tournament of Chompions of Chompions. Donate to Casey's Kickstarter: caseymakesmovies.com Watch this episode at youtube.com/doughb…
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214: Rugby Training Injury Prevention Nutrition & Power on the Pitch with Georgia Cass
49:51
49:51
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In this episode, sports dietitian Lindsey Cortes chats with Georgia Cass, a strength and conditioning coach specializing in womens rugby. They discuss Georgia's introductionto the sport, the fundamentals of rugby and importance of a strength coach, iniury, concussioms, and Georgias development of the Power Pitch Protocol, tailored specifically for …
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Munch Madness X: Wendy's VS Jersey Mike's with Lauren Lapkus and Arden Myrin
1:54:07
1:54:07
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Lauren Lapkus (@laurenlapkus, Threedom), and Arden Myrin (@ardenmyrin, Will You Accept This Rose) join the 'boys to talk horny movies, favorite flavors, and chicken before tackling the Person region as we kick off Munch Madness X: The Tournament of Tournament of Chomions of Chompions. Watch this episode at youtube.com/doughboysmedia Get ad-free epi…
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213: Endurance Speaker Series & Strength for Endurance with Kriss Hendy
47:51
47:51
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In this episode, Lindsey Elizabeth Cortes introduces guest Kriss Hendy, an owner of Strength for Endurance. Kriss and Lindsey discuss the role of strength training in preventing injuries and enhancing performance, specifically in endurance athletes. The conversation also discusses the upcoming Endurance Speaker Series taking place in the UK, and av…
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Matt Singer (@superpulse, Opposable Thumbs) joins the 'boys to talk about movie tie-in menus, theme parks, and wrestling before a review of Mrs. Fields. Plus, a new Snack or Wack. Watch this episode at youtube.com/doughboysmedia Get ad-free episodes at patreon.com/doughboys Get Doughboys merch at kinshipgoods.com/doughboys Advertise on Doughboys vi…
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212: Is REDS Real? with Sports Dietitian Rebecca McConville
52:22
52:22
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In this episode of the Female Athlete Nutrition podcast, host and sports dietitian Lindsey Elizabeth Cortes engages in an insightful discussion with fellow sports dietitian and eating disorder specialist Rebecca McConville. They delve into the complexities of nutrition and the pressures on female athletes regarding body image and health. Becca shar…
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John Hodgman (@johnhodgman, Judge John Hodgman) joins the 'boys to talk seafood, New England eats, and fried chicken before a review of Chick-fil-A. Plus, the debut of a new segment, Sherlock Crumbs. Watch this episode at youtube.com/doughboysmedia Get ad-free episodes at patreon.com/doughboys Get Doughboys merch at kinshipgoods.com/doughboys Adver…
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211: Heal your Body Image "Inside Out" with Rowing Champion Whitney Otto
54:57
54:57
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In this episode of the Female Athlete Nutrition Podcast, Lindsey Elizabeth Cortes speaks with Whitney Otto, US world rowing champion and 2000 Olympic alternate. Whitney, co-author of 'Body Image Inside Out,' shares insights on how body image and nutrition intersect for female athletes. They explore the societal pressures that impact body image, the…
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Chuck E. Cheese 2 with Griffin Newman
3:02:42
3:02:42
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Griffin Newman (@grifflightning, Turn Me On) joins the 'boys to talk SteelBooks and to debate the famousness of people and objects before a review of Chuck E. Cheese and Pasqually's Pizza & Wings. Plus, we wrap up Love Week with a surprise guest in another edition of The Chewlywed Game. Watch this episode at youtube.com/doughboysmedia Get ad-free e…
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210: RUNSource App Keeps Runners Healthy -Recipes, Stretches & More -with Dr. Kate Edwards, DPT
42:27
42:27
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In this episode, Lindsey Elizabeth Cortes talks with Dr. Kate Edwards, a physical therapist and orthopedic specialist, about the complexities of nutrition for female athletes and the societal pressures they face. The conversation delves into Dr. Kate's new app, RUNsource, designed to offer runners comprehensive resources and support. They discuss t…
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Carmen Christopher (@carmenyescarmen, Live from the Windy City) joins the 'boys to talk Chicago sports, food on the set of The Bear, and game day eats before a review of KFC Bowls. Plus, another edition of Family Food. Watch this episode at youtube.com/doughboysmedia Get ad-free episodes at patreon.com/doughboys Get Doughboys merch at kinshipgoods.…
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209. Intuitive Eating for Athletes, Eating Disorder Recovery to Running 240 Mile Ultramarathons, Rest Day Nutrition + More! with Becca Rick, RDN
58:07
58:07
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58:07
This episode of the Female Athlete Nutrition podcast is with Registered Sports Dietitian and certified intuitive eating counsellor Becca Rick. Becca is a lifelong runner and we spend time discussing her relationship with endurance training and nutrition. She recently completed the Moab 240-mile ultramarathon, prompting a discussion about her fuelin…
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Aniz Adam Ansari (@thecarolinagentleman, Loot) joins the 'boys to talk finding a stray kitten at Headgum, North Carolina chains, and arena food before a review of Handel's Homemade Ice Cream. Plus, a Shaq-sized snack or wack. Watch this episode at youtube.com/doughboysmedia Get ad-free episodes at patreon.com/doughboys Get Doughboys merch at kinshi…
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