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Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.
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Learning Geula

Rabbi Shlomo Katz

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Redemption restores us to the greatest and healthiest version of us. We seem to be on the way, but what still seems to be getting in the way? Based on the teachings of Rav Ruvain Sasson, we begin to explore these questions.
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goodsugar

Marcus Antebi and Ralph Sutton

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Marcus Antebi founder of Juice Press, and Ralph Sutton founder of GaS Digital Network are childhood friends who are trying to figure out how to live their healthiest lives.
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MyLife: Chassidus Applied Podcast by Simon Jacobson addresses the personal and emotional needs of our community by answering the most pressing questions of our lives -- from the perspective of Chassidic thought. The podcast demonstrates how the Torah provides us with a comprehensive blueprint of the human psyche as a microcosm of the cosmos, and offers us all the guidance we need to live the healthiest possible life and build nurturing homes and families, bringing up the healthiest possible ...
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Margie Bissinger is a Physical Therapist and Integrative Health Coach. For nearly twenty years she has devoted herself to helping women with osteoporosis. Margie would love to help you discover your path to the best, healthiest version of yourself. During this podcast series, Margie will share many natural approaches to optimizing and strengthen your bones while at the same time increasing your happiness and reducing your stress. Expect to learn from leading experts on what you can do to mak ...
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The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today. Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life. Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life. Join the online community at www.thedoctorskitchen.com to lea ...
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The Be Amazing podcast will give you the fuel you need through motivational pep talks, the fitness tips to be your healthiest self, fortitude to push through hardships, and focus you need to build the skills needed for the next level - no matter what that looks like to you. Your host, Cel Smart, is here to be your biggest cheerleader, advocate, and connector.
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Aflixionados Podcast

Aflixionados Podcast

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Aflixionados Podcast is a monthly podcast--new episodes posted the FIRST Saturday of each month--hosted by Stephanie, Michael, and Eric, covering films they find enticing, thought-provoking, awful, hilarious, or otherwise just entertaining. TV shows and other forms of media are also included! Spoilers ahead and only the healthiest amount of expletives mixed in. Now, time for the feature presentation... Website: https://aflixionados.podbean.com Instagram: https://www.instagram.com/aflixionado ...
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The HoCo Health Podcast: Unlocking the Secrets to a healthy community! Join us as we dive into fascinating conversations about public health. From innovative strategies to improve well-being to inspiring stories of individuals making a difference, we cover it all. Tune in and empower yourself with the knowledge to live your healthiest life!
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I am Dr. Amrita Basu ENT surgeon and this is Healthwealthbridge.Balancing health ,wealth ,creativity with STEAM being a favorite topic. I talk Health, wellness, education, writing, financial freedom for Indian moms.And on it, you will hear upto ten minutes of evidence-backed narratives about preventive healthcare, books ,wellness, and interviews with experts. You should listen if you want real information to create your healthiest and most creative life and not propaganda! Website: https://h ...
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The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noi ...
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Stronger Sales Teams delivers ambitious sales leaders real world advice on how to build, motivate and keep together high performing sales teams. We mentor modern leaders globally to give them the performance edge against their competition. Add in a little motivation on how to be the healthiest versions of themselves and our program delivers happy and thriving sales leader communities!
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Be A Better Being

Michelle Zellner & Sasha Berscheid

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Be A Better Being with Michelle Zellner and Sasha Berscheid is all about personal growth. Armed with information and inspiration, Michelle and Sasha want YOU to live your healthiest, happiest life. You can also tune into Be A Better Being on YouTube, or wherever you listen to podcasts.
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Poultry Nerds

Jennifer Bryant and Carey Blackmon

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Welcome to a cluckin' good time on the airwaves. Your co-host are Jennifer Bryant and Carey Blackmon, and we are thrilled to be your guides into the fascinating world of small flock poultry keeping. What's "Poultry Nerds" all about? Well, if you've ever found yourself gazing into the coop, wondering how to raise the healthiest, happiest, and highest-quality birds possible, this podcast is your golden egg. Whether you're a seasoned chicken keeper or just dipping your toes into the world of sm ...
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The Strong Women Power Half-hour is a direct punch to the Patriarchy! Host Kelly Hickey covers topics such as politics, pop culture, spirituality, self-love and more! Each show's theme connects to a bigger overall theme of glorious women's empowerment! Kelly focuses on how to be your strongest, happiest, healthiest self by highlighting local and international women role models, trailblazers and community rock stars.
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Dr. Laurie Marbas Podcast

Dr. Laurie Marbas Podcast

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On the Dr. Laurie Marbas Podcast, Dr. Marbas brings to you nutrition and lifestyle medicine experts & extraordinary guests to empower and inspire you with their knowledge and stories of plant-based lifestyle so that you can be your healthiest self. Work with Dr. Marbas visit: https://www.drmarbas.com/
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Be Powerful with Liz & Lee

Liz Hilliard & Lee Kennelly

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Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.
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Join author, fitness professional, and healthy living blogger, Gina Harney, as she shares expert interviews and tips that you can implement right now. This podcast is health, fitness, nutrition, beauty, and lifestyle advice, delivered by your internet BFF. If you're looking to create your healthiest, happiest life, this is the podcast for you. INSTAGRAM: @fitnessista Shownotes: fitnessista.com/podcast
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Her Wholeness

Courtney Sackwar & Brigette Miland

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Our Her Wholeness community is on a journey to become our healthiest selves in all domains of life. The pursuit of Wholeness is all about cultivating lives of freedom, purpose, service, rest, and sustained joy. We CAN live outside the confines of money, time, and energy-depletion. Courtney and Brigette share a passion for advocacy and encouragement as nurses, leaders, moms, and life-long learners. Join Courtney, Brigette, and guest experts weekly for fun conversations and applicable strategi ...
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Meat Dave

Dave Williamson

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Comedian Dave Williamson has become obsessed with quality BBQ through his constant travels. He has graduated from just burgers and steaks on the grill, to getting pretty good with his 900 Pound smoker in the front yard. Far from an expert, this podcast follows Dave's quest to grow from a typical tong-wielding layman into a next level Weekend Warrior of Meats. He'll talk to Pit-Masters, Butchers, fellow Meat enthusiasts, and anyone who can help Dave be the healthiest & most knowledgable Meat ...
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The Sonya Looney Show

Sonya Looney: : Mindset, Plant-Based Nutrition, Performance, Mountain Bikin

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Pro Mountain Biker, Plant-Based Athlete, and World Endurance Champion, Sonya Looney interviews inspiring leaders about vegan & plant-based nutrition, cycling and endurance training, mountain bike tips, sports psychology, adventure travel, mindset, personal development, and entrepreneurship to help you unlock the best and healthiest version of yourself. Find out more at: www.sonyalooney.com
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Hey gals! I'm your host, MJ! A Certified Personal Trainer, Advanced Nutrition Coach, Personal Development Mentor and founder of the Fit Life Fam - a community of girls thriving together with my health & mindset programs & guidance. Join our poddy as I drop weekly solo eps & guest interviews with both personal development game changers and health & fitness leaders to bring you the best tips for levelling up your life, removing the limiting beliefs holding you back from reaching your highest p ...
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Vibrant You

Bindi Stables

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Welcome to the Vibrant You podcast with Bindi Stables, Integrative Health Practitioner and Mindset and Wellbeing Coach. Here we talk all things wellness and vibrant living! This podcast is here to inspire and support you in becoming the happiest, healthiest most vibrant you- body, mind and soul!You'll learn about a full range of topics to help you achieve that from integrative health, to functional medicine, holistic biohacking, to mindset and motivation, healthy lifestyle hacks, personal gr ...
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Are you a busy working woman or female entrepreneur who's got a good handle on everything in your life except your weight and health? Join Leah Van Dolder, Weight Loss Dietitian, Mindset Coach, and Entrepreneur as she inspires her listeners to reclaim their health and achieve lasting weight loss with holistic, sustainable, and practical solutions. Leah helps her listeners ditch the all-or-nothing mentality towards getting healthy and empowers you to re-write your thought process so you can t ...
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Food For Thought - the Podcast

Health Promotion Team Edmonton

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The Healthiest Podcast on the Internet! We talk about all things Health Promotion, particularly as they relate to the CAF - in essence giving you a little "Food For Thought" on topics that range from stress, sleep, the impact of the built environment, how to be an HP Ambassador (even if that seems hard and somewhat terrifiying), we'll talk about inclusion and othering and why the latter needs to be avoided. We have conversations with different health and helping professionals and we even hav ...
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Welcome to the Midlife Empress podcast. We talk about all things midlife and menopause. This is a place where you can break societal norms, raise taboos on menopause, and redefine the narrative of midlife. I teach you how to take back your me in midlife. You become the healthiest, wealthiest and highest version of yourself. I'm your host Ginger Monceaux. I'm excited to bring to you the tips, techniques, strategies, and methods of Midlife Menopause and all the love and support you need to ste ...
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Hello and welcome to The Healthy Hustlers podcast, a podcast show that connects you with the people you love in a real and authentic way. Through storytelling our aim is to inspire you to live your happiest, healthiest and most fulfilling life. We’ll give you practical tools, life changing rituals and a fresh perspective to fuel your health, wellness and mindset goals. Hosted by mama and health enthusiast, Madelyn Carafa and joined monthly by our resident Astrologist, Kristy Gray and residen ...
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Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and t ...
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At D8 Training, our mission is clear: to empower adults, athletes, and youth to become the fittest and healthiest versions of themselves, enabling them to dominate in every aspect of life. During each podcast, Ann-Marie Antic (CXO & Founding partner of D8 Training) along with featured guests will aim to simplify the complexities of health and fitness. Join us as we delve into various topics including training, nutrition, sleep, recovery, lifestyle habits, mindset, and more, all aimed at help ...
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Food For Thought is brought to you by Rhiannon Lambert, the UK's leading Nutritionist, founder of private Harley Street clinic Rhitrition and her evidence-based supplements Rhitrition+, and Sunday Times Bestselling author of The Science Of Nutrition. On a mission to simplify wellness, Rhiannon’s Food For Thought podcast will equip you with all the evidence-based advice you need to live and breathe a healthy lifestyle. She is joined by special guests, all of whom can be considered experts in ...
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The Mindset Mile

Aisha Zaza, Upstarter Podcast Network

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I'm Aisha Zaza and my purpose is to help others build better habits towards living their best and healthiest life. For the first 30 episodes of this podcast, you will be challenged to walk or run one mile a day while listening to the corresponding daily episode where we will discuss how mindset shifts can transform all aspects of life from health, fitness, relationships, business and well being. Why one mile? Because it's as simple to do as it is to not do, and therein lies the difference. W ...
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The Plantbased, Not Perfect podcast is all about striving to be our healthiest selves, while living in the real world. With a master's degree in Technical Writing, Elizabeth explains complicated health topics in a format that is easy to digest. After her mom almost died from congestive heart failure caused by a root canal infection, Elizabeth became passionate about living a healthy lifestyle free from disease. This led her into the plantbased world and eventually inspired her to create #pla ...
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Tune in for practical health advice from Cleveland Clinic experts. What's really the healthiest diet for you? How can you safely recover after a heart attack? Can you boost your immune system?Cleveland Clinic is a nonprofit, multispecialty academic medical center and is ranked as one of the nation’s top hospitals by U.S. News & World Report. Our experts offer trusted advice on health, wellness and nutrition for the whole family.Our podcasts are for informational purposes only and should not ...
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Well Women Healthy Lifestyle Podcast, is hosted by Certified Nurse Practitioner, Michele Broad. Michele is on a global mission to disrupt the women's health education space through showing women how to be their healthiest self by teaching them how to be their #1 self-care advocate. True transformation happens by coming together as a collective group of like minded women, who are curious and want to learn about their health as it pertains to being a woman and how do we do this? One health con ...
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Hi! Welcome to the Lively Living With Lupus podcast. I’m Lydia Romero Johnson, RN & holistic health coach. I teach women with lupus how to regain their energy, thrive without pain, and create the life of their dreams. My intention here is to help you realize that while you have lupus, you also have many tools, strategies, and resources available to live YOUR happiest and healthiest life. I’ve struggled with lupus, and now I thrive. I want to create a ripple effect of women using natural solu ...
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Leadership is challenging, a lot like climbing a mountain. The Stay Forth Leadership Podcast is a resource to help you become an effective leader- someone who is healthy, self-aware, and working with the grain of their gifting at a sustainable pace to produce long-term impact. Each week, Alan Briggs hosts practical conversations with leadership experts designed to equip you with tools to produce the highest amount of change possible through new awareness, new information, new tools, and proc ...
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Life Talks With Tolani

Life Talks With Tolani🤩

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This podcast is basically about things that either affects the lives of young adults like me, positively or negatively.You hear “Life” and you are already stressed out?, the aim is for you to understand that regardless of however you want to deviate, problem no dey finish! Life is not a problem to be solved but a reality to be experienced and the healthiest response to life is Joy! Especially has a Nigerian.So I want you to listen with a smile! and know that whatever it is you are going thro ...
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Welcome to the Tales of Transformation podcast where I chat to women who share their transformational journeys and what they have learnt along the way. Hosted by Ann Girling, the Unlikely Guru, whose mission is to empower women with knowledge and inspire them to action so that they can become the healthiest and most vibrant versions of themselves. We can all learn and be inspired by their achievements and they are evidence of what’s possible when we discover what it is we really want to do a ...
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Simple Ayurveda is here to make ancient science easy to understand, relatable and totally possible for you to apply into your modern day life so that you can be your healthiest, most vibrant self. Angela Perger is an Ayurveda practitioner, professor of holistic health and mother of two. Grab the free resources over at simpleayurveda.com or follow @simple_ayurveda on Instagram.
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The Disrupting Obesity podcast is for anyone who’s looking to lose an extreme amount of weight and change their relationship with food so they can keep the pounds off. If you’re tired of feeling judged for being fat, of excluding yourself or being left out, and using food to comfort, reward, and cope with your emotions and the day to day, don’t waste time beating yourself up. You absolutely have what it takes to lose a significant amount of weight naturally in a way that you can sustain and ...
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How would your life change if you reached Financial Independence and got to the point where working is optional? What actions can you take today to make that not just possible but probable. Jonathan & Brad explore the tactics that the FI community uses to reclaim decades of their lives. They discuss reducing expenses, crushing debt, tax optimization, building passive income streams through online businesses and real estate and how to travel the world for free. Every episode is packed with ac ...
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Elevate your smile game with Dr. Catrise Austin! Join the lively “Let’s Talk Smiles Podcast” with Celebrity Dentist Dr. Catrise Austin, your smile BFF and go-to smile expert! Dr. Austin, aka "The Queen of Smiles," spills the tea on dentistry news you can use, hot trends, and heartwarming patient stories. Get ready for a weekly smile party filled with practical tips that'll have you flashing your brightest, healthiest smile. Tune in for the fun, stay for the confidence boost!
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Dive into this super engaging episode of The Over 50 Health & Wellness Show where Kevin English brings on a rockstar coach from The Silver Edge. This isn’t just any coach – this is Coach Jess and she’s here to shake up everything you thought you knew about getting fit and fabulous after 50. Here's the lowdown on why you'll want to plug in and get i…
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I don't think there's anyone here who hasn't at least once either tried or had the thought to suppress their appetite for weightloss. I certainly did and actually tried it. In this ep, I'm sharing why they are actually bad news for fatloss and how to get rid of your unwanted kilos the easy & sustainable way. As always babe, if you have any question…
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Today’s snacksize Doctor’s Kitchen podcast is all about framing happiness so you can experience more positivity day to day. Taken from the full episode #100 Four Lifestyle Equations Everyone needs to know, where I talk about a selection of formulas that I try and put into practice each day. Mo Gawdat first talked to us about this equation back on e…
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Alan and Jonathan discuss the major obstacles leaders face and the crucial opportunities that they must take advantage of when seeking to live and lead from a posture of health. Grab your copy of AntiBurnout here: https://bit.ly/3VXiVz9 Takeaways The greatest obstacles we face as leaders can lead to the greatest opportunities if we are resilient an…
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Dive into the inspiring journey of Leslie Mathis, an apartment industry enthusiast, as she shares her remarkable trajectory from a housekeeper to the owner of Streamlined Multifamily Group and asset manager for Woodfield Development on the latest episode of the Be Amazing Podcast. Discover the challenges, the persistence, and the passion that has d…
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Perfectionism, self-criticism, self-hatred. As an athlete, academic, or even a parent, finding the path to self-compassion can be easily interrupted. Psychologist James Kirby helps break down the nuances of these feelings and their profound impacts on mental health and well-being. Sonya and James talk about different types of self-criticism, the im…
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Hi friends! New podcast episode is live. Friendly disclaimer: we talk about binging and emotional eating in this episode. If you feel like this would be a triggering topic for you, please use your discretion. xo Full transcript and show notes are here. I’m so thrilled to have Brittany Watkins on the podcast today. She is AMAZING and has so much kno…
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Today we have the most special guests on the podcast yet: Liz’s daughter Clary and her grandson, Cameron! In this episode, Cameron and Clary share their stories of moving to Memphis for treatment at St. Jude Children’s Hospital after Cameron was diagnosed with a cancerous brain tumor in 2021. Their lives were turned upside down, but they somehow fo…
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Episode Summary: In today’s episode of The Over 50 Health & Wellness Show, host Kevin English and special guest Coach Russell Medeiros dive deep into the world of "hard gainers" – individuals who struggle to put on muscle and weight, a situation that becomes increasingly common as we age. Through a blend of personal stories, expert advice, and ligh…
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Matthew Hussey, a world-renowned dating expert and coach, discusses the challenges of dating today and how you can face them to find love–whether that be IRL or on a dating app! the secret to actually enjoying the process of dating (even when it sucks) how much to control your dating life versus let go how to stop your standards from going out the …
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In this episode of the Stronger Sales Team podcast, host Ben Wright welcomes Nick Capozzi - an entrepreneur who's spent his career building and deploying sales teams across the globe. From luxury goods to tech and software his unique background brings a fresh perspective on folding B2C strategies into B2B sales processes. Through a conversational n…
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When you think about going to Dental at CFB Edmonton, you might be thinking about the last time you flossed or how it's time to get that cavity filled or for that root canal. But when you're there, do you notice anything...different? We did. When my colleagues in Health Promotion came back from a meeting there, they were singing the praises of the …
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In this enlightening episode, I sit down with my brilliant friend Dr. Richard Johnson to unpack the mysteries of weight gain and explore the unifying theory that brings all the current hypotheses together. We dive into four major diet theories about why it's so hard to lose fat, and how certain foods—especially fructose—can sabotage your metabolism…
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The City of Cedar Rapids offers scooters and e-bikes around the downtown area to help residents get around more quickly. As the weather starts heating up, Dr. Richard Hodge, with UnityPoint Clinic Urgent Care - Marion, returns to the podcast to discuss safety precautions that should be taken when using these methods of transportation. To locate you…
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In this episode, Dr. Laurie Marbas welcomes back Robert Cheeke to discuss his latest book, "The Impactful Vegan." Robert shares his journey as a plant-based athlete for over 29 years and explains his motivation behind writing this book. From his roots growing up on a farm to becoming a champion bodybuilder, Robert's story is one of passion and dedi…
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A number of lifestyle related illnesses have uncontrolled inflammation at its core. Whether that’s obesity, heart disease or even dementia, inflammation appears to play a role. I’ve done a free mini-series on inflammation that you can find on my newsletter, where I talk about the big drivers of inflammation (namely gut health, exercise, sleep and m…
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Tldr:It takes really long and in the current scenario its forever and you better be ready with another source of income! Did I tell you I am amongst the top 25 Indian Doctor's Blog on Feedspot ?It's always great to reach the people I want to help and Feedspot is a big help. Read the blog post --- Send in a voice message: https://podcasters.spotify.…
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Ladies In a world, where stress and anxiety levels reach new highs each day, finding ways to improve your mood, mental health, and overall well-being are crucial. There are many methods to help reduce these negative feelings, but one of the most helpful tools available to everyone is exercise. There are many years’ worth of research linking physica…
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Join Marcus Antebi and Ralph Sutton on their journey to better health! On this episode of The goodsugar Podcast, the guys go back to their roots, and we take a look through some of the weirder medical practices in the world, daily mantras, fake gurus, and we look ahead to the subject of our next episode Awakening Mind Part 1, "Know Thyself" The goo…
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On this episode Ginger delve into a very important topic that effects so many women in Menopause. Cortisol in menopause ,what's its role in the body. Its a steroid hormone produced by adrenal glands. How we are impacted by high levels and how to manage the cortisol, life in general is stressful and being in menopause brings on extra cortisol. It ef…
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Mothers are the most powerful force on the planet. We are raising the next generation, feeding them, and teaching them. Sometimes, it's easy to forget what an important job we are doing as mothers. But a mom will do anything to keep their family safe and healthy. I'm sure my guest will agree that moms have the potential to change the world, one fam…
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This might be a hard topic for some to hear, but I say it knowing it would have been something I would have appreciated being told at different times in my weight loss and weight gain journey, even if I hated it at first! I want to continue to be honest and authentic on this podcast, and hope you will join me as I dive into the many layers that sur…
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In today's episode, I'm talking about how to maximize and sustain your energy so you can do more of the things you love! Topics include hydration, protein and cutting the clutter in your mind. To learn more about me, check out my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.leahvandolder.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Apply to work with me in The Reclaim Program by clicking here ⁠⁠…
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Jenya Kuvshinova is an emotional wellness and life navigation coach certified by the International Coaching Federation, nature retreat guide and a world-wide adventure traveler. As a coach and transformational guide Jenya helps people in transitions like loss, career change, midlife crisis or relocation to work through their difficult emotions and …
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In this episode: survivor benefit plans, VA benefits, VSO's disability benefits, tax planning, healthcare, and blended retirement systems. This week we are joined by Daniel Kopp, founder of Wise Stewardship Financial Planning, to outline ways you can best prepare for military retirement. Together we cover pensions, navigating the Survivor Benefit P…
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Did you know that regular physical activity can not only foster better mental health, but can also reduce the risk of depression and anxiety? In this episode I’m joined by the incredible fitness coach, TV presenter and author Joe Wicks, AKA ‘The Body Coach’. Joe takes us back to his early family life as we discover what pushed him towards fitness, …
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Discover how incorporating five tiny habits into your daily routine can profoundly impact your life in this episode. Driven by her experience as a physician, Dr. Marbas shares insights on habits observed in the healthiest individuals. The first habit discussed is a daily gratitude practice, emphasizing its benefits in shifting mindset, reducing str…
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Kayla Itsines x The Healthy Hustlers Podcast Series in celebration of Kayla's brand new book, Reboot. This episode has been brought to you by Wild Natural Deodorant - a natural deodorant that actually works. Get 40% off Wild by using the code “HEALTHY40” at checkout using the code “HEALTHY40” at checkout HERE Kayla Itsines is a devoted mother and p…
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On this episode, Dr. Marbas discusses the benefits of consuming soy products daily, particularly for women. She highlights how soy can promote bone health, reduce breast cancer risk, and support overall health during perimenopause and menopause. The nutrient-rich profile of soy, including protein, fiber, vitamins, and minerals, is emphasized for it…
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I recently decided I wanted to get in the best shape of my life for my 60th birthday. My original goal wasn't even fat loss; I wanted to put on muscle and improve my overall fitness. But in the process of focusing on strength training, optimizing my nutrition, and making some key lifestyle tweaks, I ended up dropping 10 pounds and 5% body fat... wi…
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In this episode we talk about Spring as the season of letting go, cleaning out the old and making space for the new. Letting go is a rarely easy thing to do and yet it’s universal to the human experience. So, let’s talk about letting go, labyrinths and more! Also in this episode we have a special treat for you, the thoughtful and wise Jane Doull re…
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On this episode, We start a 4 part series on Alan Briggs new book 'Anti-Burnout: A Lighter Way to Live and Lead in a Heavy World'. This episode addresses the burnout epidemic that is prevalent in today's society, particularly among leaders. It also explores the causes and effects of burnout and offers practical strategies for avoiding burnout. Alan…
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In this episode, Dr. Marbas introduces the importance of including berries in everyone's diet and shares her love for jumbo blueberries. She then discusses a five-step action plan to live longer, emphasizing the significance of understanding nutritional biomarkers and how to measure progress.Looking to lose weight? Then join my free 21-day weight l…
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In this ep, I'm pointing out one of the lesser talked about issues when it comes to weightloss and fatloss and why aiming for weightloss could actually be stopping you from burning fat. Plus, ofc, how to optimise your fatloss and therefore, weightloss! If you have any questions for me or you'd love to discuss working with me to lose your unwanted w…
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Today’s snacksize Doctor’s Kitchen podcast is about the rise of allergies in both adults & children globally taken from episode #101 Ending Food Allergy with Professor Kari Nadeau. Have you noticed the rapid rise in childhood food allergies? Peanuts, dairy, wheat, egg. All of these appear so commonly removed from children’s diets in schools and it’…
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How can moving our bodies and connecting with others optimize brain health across our lifespan? I sat down with Dr. John Ratey and Travis Macy to discuss how our modern lifestyles may be affecting our innate human tendencies. From the transformative power of movement on brain health and ADHD to the importance of embracing neurodiversity and individ…
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