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Joyful Eating shows you how to have a healthy relationship with food without sacrificing pleasure OR your waistline.
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Discover the delicious world of healthy eating with our carefully selected recipes and nutrition tips.
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Many of us are setting new personal goals in the new year – like exercising, eating healthier or even trying to lose weight. What does our weight really tell us about our health? Is it possible to feel healthy without obsessing over the numbers on the scale? Are our ideas about weight and health based on outdated beliefs? On this season of Chasing Life, CNN’s Chief Medical Correspondent, Dr. Sanjay Gupta is talking to doctors, researchers, and listeners to take a closer look at what our weig ...
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Yes, we are a vegan cake company that makes gluten, refined sugar free cheesecakes but we really want to do more than that for people. Here we will share some thoughts about fitness, losing weight and leaving healthier. Let’s see if we can do something for you💚
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A weekly look at trends in Family Farming and Healthy Eating.
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Your health is your #1 asset. Are you investing in this every day? In this podcast we will guide you along your journey to create a balanced healthy lifestyle allowing you to do and give more in your life and career. As the leading authority on small steps to healthy living, On Target Living has created a lifestyle that not only helps you have better health, but allows you to perform at your best. You will never think about your health & performance the same way again. www.ontargetliving.com
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Tim Welch and Sugar Sean O'malley talk about getting better and improving in every way possible, healthy eating, healthy living, work ethic, mindset, mushrooms, marijuana, caffeine, fighting, cultural conditioning, ego, life, book reviews, with there own taste of humor.
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The essential guide to living a longer, more active, and more fulfilled life, full of answers to your most-pressing health and wellness questions.
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We are hopeless animal lovers, who want to share our experience and knowledge with you, for the betterment of your animals’ lives. We focus on health, nutrition, behavior, and ideas for overall well-being and happiness. Twice a month, we bring you guest experts, advice, and commentary, and a lot of fun and laughter!
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The Breakthrough Emotional Eating Podcast helps individuals address and manage all aspects of emotional eating and weight loss through understanding why it happens, how to recognize and stop it, and realizing that changing the body only happens after you have changed the mind. Restrictive diets and depriving yourself of foods you love is not the answer, and Breakthrough shows you there is another way to address this deeper issue. Listeners will learn practical tips and strategies that will g ...
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The Bulimia Sucks! Podcast is a platform for people to share healthy conversations which are relatable, uplifting and inspiring based on bulimia and anorexia and other eating disorders. With real stories from people who are suffering or have suffered an eating disorder. Episodes include their personal stories of where they are now, their difficult journeys and steps taken into recovering from their eating disorder. Plus interviews with top experts in eating disorders sharing insightful infor ...
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Kristin Cavallari is back behind the microphone and more f*cking honest than ever. Let's Be Honest sets the record straight on everything from dating and relationships, nutrition and wellness, to what’s really going on behind those headlines. In her new lifestyle podcast, Cavallari dives into what connects people (and breaks them up), what makes people feel physically and spiritually healthy, and how to love yourself along the way. New episodes drop every Tuesday!
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Your one stop shop for all things health, wellness, nutrition and everything in between! This podcast is for the girls - we’re not hyping up any unnecessary wellness trends that aren’t science backed. Join Emilie, a certified personal trainer and nutrition coach on her journey to true, sustainable wellness and longevity.
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This episode shows what will be on this vegan podcast. For example, Who am I, why am I vegan, Veganism types, plant-based foods, recipes, software and tools, podcasters and YouTube, Yoga, diets, books, Food pantries, restaurants, holidays, diet foods, subscribers, cookbooks, movies, protein and vitamins, 2024 reboot.
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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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So, you started Keto and could use a bit of support to make it really work for you? You’ve come to the right place, my friend. Everyone tells you Keto is so simple! And it is. Until it isn’t… because every single person talking about it is contradicting someone else! Your host, Kim Howerton digs into all the details about making Keto work. Not just theories, but what actually works in the real world – based on her experience on her own journey as well as working with thousands of clients (sp ...
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Practical tools to improve healthcare . . . five minutes at a time.
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Former New York Times food journalist and #1 bestselling author Mark Bittman (How to Cook Everything, Eat Vegan Before 6:00) has a love for food and a passion for food issues. He explores all aspects of food - from what to have for dinner, how to raise healthy children, and how to make a perfect meringue to big picture questions about climate change, sustainability, and global hunger. Each week, Mark talks with celebrities, cooks, chefs, farmers, activists, policymakers, and food-lovers abou ...
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Dr. Deb takes the hype out of today‘s medical news headlines and puts them into the context of how they really apply to your life.
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Nobody likes talking about their relationship with food or with their body... so let's talk about it. Welcome to Nourished & Free® - the podcast to help you become nourished & healthy while being free from a toxic relationship with food (+ free from nutrition misinformation). This show creates space for conversations around having a healthy, balanced, realistic relationship with food while being free of food guilt, disordered eating, and diet stress... all while dodging the misinformation we ...
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Join Rick and Kate’s conversation about the endless challenge of getting and staying healthy in a tasty world. Topics range from comfort food, to healthy recipes, to advice on navigating social eating, to using mediation and other tools to get back on track. Come have a healthy laugh with us!
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I'm Abby Mallard, a Nutritionist who specializes in Food Freedom and Self-Love. I have a B.S. in Nutrition, Intuitive Eating certification, NASM-CNC, and a personal journey with eating disorders and healing. I am passionate about helping you build healthy relationships with food, exercise, yourself, and health. It is my greatest joy to welcome you to this podcast where I hope you'll find authenticity, helpful tips, and freedom to heal! Thank you for being here. I am in your corner! xo, Abby
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By the age of five or six, your kids will form eating, exercise and sleep habits that can last a lifetime. The Guelph Family Health Study is testing new ways for kids to learn healthy habits early – habits that can significantly lower a child’s risk for disease now and in the future. Our podcast, Healthy Habits, Happy Homes provides evidence-based advice, tips, tools, and interviews with experts to help your family develop healthy home routines!
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A beautiful, healthy body and mind comes down to more than just 'eating well'. With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded.
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I'm Rachel Goodman, Registered Dietitian and six figure Entrepreneur, who's mission is to help you be fearless in choosing & taking your most aligned path toward reaching authentic freedom and fulfillment in life, through conversations about food freedom, entrepreneurship, relationships, and mindset - in the realest way possible! Listen anywhere you get your podcast and if you've enjoyed the podcast, please leave a review to let us know!
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The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today. Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life. Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life. Join the online community at www.thedoctorskitchen.com to lea ...
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For the first time, a farmer and a doctor join forces to empower you to live healthy, happy and free. Joel Salatin & Dr. Sina McCullough provide easy, practical solutions based on their extensive knowledge of food, health, nutrition, medicine, herbs, exercise, homesteading, and agriculture. Join our Exclusive Family and get: Instant access to over 120 episodes + New Weekly Episodes Farmer Joel Salatin provides decades of agriculture expertise distilled into timeless wisdom and bite-sized adv ...
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Healthy Living by Giant podcast. Whether you’re curious about certain foods and diets, trying to eat better, or just want to know more about how food affects your health and wellness, this podcast is for you. Hosted by Giant's own nutritionists.
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The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting
Kristin Dovbniak
It’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending hours in the kitchen or thousands of dollars a month at whole foods. The Healthy Mama Kitchen podcast sha ...
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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A podcast for parents who need help navigating the muddy waters of feeding their kids. From starting solids to picky eating and body image concerns, join me for real life, down to earth conversations about how to nourish our kids. I may be a pediatric dietitian, but I'm also a mom, dealing with the same day-to-day craziness and joy of motherhood as my listeners. You’ll learn, you’ll laugh, and you’ll be inspired!
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A weekly podcast to help you build healthy relationships while living with mental illness and disorders. Hosted by Kelly Marie, an advocate and peer who uses her own life experiences with anxiety, depression and borderline personality disorder to empower you to defy the limitations of your diagnosis and create the life you deserve. (Formerly Living the Front Seat Life Podcast)
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By Cara McNulty Cover art photo provided by Brooke Lark on Unsplash: https://unsplash.com/@brookelark
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The Remedy Suite Podcast, brought to you by Remedy Suite with Victoria Merrill. The podcast for all the women in midlife who are trying to feel and look their best, yet struggling with additional weight gain, loss of vitality and lack of energy. Each episode is designed to help you move from overwhelmed and overrun by your body towards control and confidence, by brining your body and wellbeing back into balance so you can bust the bloat, exhaustion & stubborn fat and look and FEEL better tha ...
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Join me, Lisa Lacasse, every week as I share the latest trends, tips, and tricks to avoid the deterioration and diseases of aging and the connection to extra weight. Nothing gets easier with age, but there's so much we can do to keep it from getting harder! Carrying a little extra menopausal weight? We'll deal with that too. Let's have fun adding not just years to our life, but life to our years!
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The podcast that says that life is too damn short to spend your time and attention worrying about your food choices. So join us, two Registered Dietitians (and friends!), as we explore the world of nutrition with a special focus on cultivating a healthy and peaceful relationship with food.
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Filled with freewheeling discussions, liveliness, and health information, The Glen Merzer Show Podcast will move you towards the vegan lifestyle if you're not there already.This podcast is for open-minded individuals who are interested in veganism, climate change, and the destructive effects of animal agriculture, but also enjoy healthy cooking, theater, and culture.Glen Merzer lives with the philosophy that he has two reasons to write: to make people laugh and to make people vegan. He has t ...
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Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming ...
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Nutritious & Delicious mission is to help you become the best parent you can be. After all, a healthy family starts with a healthy parent. www.ndelish.com Disclaimer: All of our information is not a substitute for, nor does it replace professional medical advice, diagnosis or treatment. Always consult with your physician before starting a program or accepting advice. All our information is for educational and informational purposes only.
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Shift work can be brutal, but it doesn't have to be. As a veteran shift worker of almost 4 decades, working in Law Enforcement in Melbourne Australia, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive, not just survive while performing shift work.
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Welcome to Drama Free Healthy Living with Jess Cording, a registered dietitian, health coach, and author. We'll talk about easy ways to upgrade your life, streamline your wellness routine, and explore health and diet trends.
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Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat mo ...
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Struggling to lose the last few kilos? Sick of hating your body or trying diets that don’t work? Wondering how to stop thinking about food all the time? The wellness world is full of dodgy ‘health’ advice. Dietitian and nutritionist Lyndi Cohen (aka The Nude Nutritionist) helps you eliminate those pesky diet rules so you can be healthy, without the wellness wankery. In this podcast, Lyndi talks all things nutrition, shares actionable strategies for ditching your weight loss diet, and will in ...
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How much weight can I lose and how fast can I lose it? What are the side effects? Does it really work? Will I gain it all back? What foods can I eat? Can I still drink alcohol? Is it healthy? Top ten healthcare podcaster Dr. Josh Luke returns to lead conversations about the first-ever truly scientific approach to healthy weight loss. After losing more than 30 pounds in 75 days taking semaglutide injections, Luke and guests share to help listeners lose weight and live healthy. Message to sugg ...
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Reluctant Low Carb Life explores the keto and low carb lifestyles, fitness, health, wellness, and aging gracefully. Join us as we explore these issues and interview ordinary people doing extraordinary things to stay healthy.
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Unlocking Huberman's Secret: The Eye-opening Truth Behind My Alicante Decision
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Embark on my transformative journey as I rent an apartment in Alicante, inspired by Andrew Huberman's wisdom. Join me in unraveling decades of expertise, from writing 'Beyond Weight' to committing to 100 videos. Driven by Jordan Peterson's guidance, I delve into the essence of fitness, addressing why we gain weight, choosing between fitness and wei…
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Ep 111 Is my weight gain healthy or unhealthy?
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Weight gain has been demonized by diet culture, that much is clear. Which makes it hard to heal your body image, especially if you've regained weight as you have been healing your relationship with food. Given body diversity is normal and we are not all meant to be thin, this can be normal and a part of the healing process. But what happens when yo…
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Embarking on a journey towards healthier eating habits can be a transformative experience, leading to increased vitality and well-being. In this video, Dr. Deb explores the practical tips and strategies to help you adopt a balanced and nourishing approach to food. FeelBetterHere.com Do you have a question for Dr. Deb, or would you like to make an o…
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Bonus Book Review - Eat to Live by Joel Fuhrman MD
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In "Eat to Live," Dr. Joel Fuhrman presents a revolutionary approach to nutrition aimed at achieving fast and sustained weight loss while promoting optimal health. Backed by medical experts and compelling testimonials, Fuhrman's program offers a transformative journey toward well-being. Here's a breakdown of the book's key components: Expert Endors…
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[135] - Does what we eat and when we eat really matter?
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Ever wondered how your late-night snack might be throwing off more than just your waistline? Join me, Roger Sutherland, for a fascinating trek through the often-overlooked interplay between our circadian rhythm and eating habits, a journey especially critical for the heroic souls in shift work. With heartburn and indigestion lurking around the corn…
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A nutritionist on foods she'd never eat (& ones she does)
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In this ep, we delve into nutritionist and author Sally O’Neil aka The Fit Foodie’s eating habits, including foods she NEVER eats, ones she does on the regular, and she gives her take on the recent oat milk controversy. WANT MORE FROM SALLY? To hear today's full interview, where she will inspire you to do a diet audit...search for Extra Healthy-ish…
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Vegan snacks provide convenient and tasty options for those following a vegan lifestyle, which abstains from consuming any animal products. Vegan snacks offer a variety of benefits, including Healthier Vegan snacks are typically lower in saturated fats, cholesterol, and calories compared to animal-based snacks, making them a healthier choice for a …
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Fit at 50 (and beyond) - with Ramona Temple-Gonzales
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In today's episode I have the pleasure of speaking with Physique Competitor and Trainer Ramona Temple-Gonzales. She shares her strategies for how to become and stay fit even as we age. Ramona's personal IG Her Coaching IG For more free content check out: Nutrition Coaching and Life IG NCL Facebook NCL Website…
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Snacksize 15: What is The Happiness Equation?
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Today’s snacksize Doctor’s Kitchen podcast is all about framing happiness so you can experience more positivity day to day. Taken from the full episode #100 Four Lifestyle Equations Everyone needs to know, where I talk about a selection of formulas that I try and put into practice each day. Mo Gawdat first talked to us about this equation back on e…
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What’s your sex personality?; sugar & ageing; TikTok’s fart walk
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Yes, it’s our Friday ep and we’re chatting through the hottest topics in the health and wellness world this week. Joining host Felicity Harley is Healthy-ish producer Tabby Wilson. This week, they chatted about TikTok’s fart walk (see here); the impact of sugar on our face (see story here); sex personalities (see story here). For last year’s chat o…
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Understanding Lectins in Your Diet - Ask a Nutritionist
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What are lectins and nightshades, and why have they become such a buzzword in nutrition circles, lately? This episode, hosted by Britni Vincent RD, LD, explains what these are, how they affect your health, and what foods have them. Join Britni for expert advice to help you make informed dietary choices about consuming nightshades and foods with lec…
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DIY Personal Care Product Line by Dr. Sina
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From Episode #137 Join the EXCLUSIVE Beyond Labels Family and access the entire episode here: https://beyondlabels.supportingcast.fm/ In today’s episode, Dr. Sina shares all about her journey of realizing her personal care products were not what they seemed while also empowering herself and her family with solutions. Dr. Sina unpacks her DIY person…
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Episode #208: This week, Kim shares another update about her fat-loss phase. She talks about what happens when weight loss slows or even stops and what to do about it. Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books S…
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[138] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 18/04/2024
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If you've ever wondered about the secret recipe for juggling the night shift with your daily life, this week's episode is your personal handbook to thriving in the after-hours. We kick things off with a heartening look at the trials and triumphs of shift work, sharing stories that transform ordinary routines into extraordinary tales. From the humor…
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#284 - Changing her body composition, improving her digestion and no more burn out with British Brown
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In the latest episode, I dive deep into the transformative journey of one of our amazing clients, British, a busy mum of three who's reshaping her life through our program. 🏋️♀️💪 British shares how she battled weight gain post-pregnancy and tried everything from keto to vegetarian diets without success. Her turning point? A painful injury and our …
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What are some of the best Spring fruits for your body?
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As the seasons shift and spring arrives, nature gifts us with an abundance of fresh and vibrant fruits that not only tantalize the taste buds but also nourish our bodies with essential nutrients. Spring is a time of renewal and rejuvenation, and incorporating seasonal fruits into your diet can help support your health and well-being with some of th…
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Cold water therapy: benefits, dangers & do showers count?
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So, is cold water therapy as worthwhile for our health as everyone shouts? Professor Mike Tipton is a world-leading researcher on cold water immersion and joins us from the UK to share his learnings and warnings. WANT MORE FROM MIKE? To hear today's full interview, where he shares what the current science says about cold water therapy...search for …
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Earth Day, with Earth Warrior Bill McKibben
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Mark talks to the astute environmentalist and writer about climate: The good news and the bad, how we can stop setting things on fire, the most important thing an individual can do, and how to make good trouble. Plus: Is Earth Day still relevant? And Kate takes the next round of questions for food stylist Barrett Washburne: all about his essential …
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Bonus Book Review - The Essential Vegetarian Cookbook
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"The Essential Vegetarian Cookbook" presents a contemporary take on vegetarian cuisine, offering various innovative recipes. Enhanced with vibrant, step-by-step color photographs, this cookbook guides you through culinary creations and provides clear nutritional information and insights into unique ingredients and cooking methods. With its 304 page…
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207. Digest This: Easy Steps to Tame Inflammation and Boost Gut Health
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Hey OTL family, join Chris on the REST EAT MOVE podcast for a deep dive into the world of gut health and inflammation. Your immune system is a finely tuned machine—it thrives on balance... Today's stresses aren't just in your head, they're physical, impacting your digestion and immune response. Beat the stress with diaphragmatic breathing, nourish …
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For decades the advice around saturated fat seemed clear: lowering your intake of saturated fat would lower your risk of developing cardiovascular disease. But about a decade ago, things changed. The carnivore diet gained popularity, Time Magazine featured ‘Butter is Back’ on their cover, and social media became awash with influencers claiming that…
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#243 Spices to reduce Inflammation with Dr Rupy Aujla
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A number of lifestyle related illnesses have uncontrolled inflammation at its core. Whether that’s obesity, heart disease or even dementia, inflammation appears to play a role. I’ve done a free mini-series on inflammation that you can find on my newsletter, where I talk about the big drivers of inflammation (namely gut health, exercise, sleep and m…
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An Ozempic Baby Boom? And a 30-day Post Injection Update from the Host-E36
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Tune in as Dr. Josh talks about his post-injection weight loss journey and addresses the "Ozempic baby boom."By Bleav + Dr. Josh Luke
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Is intermittent fasting actually that dangerous?
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A recent study (see here) linked intermittent fasting to grim health risks, so is it really safe? Naturopath Lauren Jane discusses the pros and cons, and how to approach it if you’re hesitant. WANT MORE FROM LAUREN? To hear today's full interview, where she discusses the art of living seasonally to improve your health...search for Extra Healthy-ish…
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What is emotional dysregulation? How do we move from dysregulated to regulated? Let's talk about some education and ideas today! :)Questions, comments, want more in depth work? Please reach out!Email: healthmyfriend@gmail.comIG: Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instagram photos and videosI am in …
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Episode 208: How To Make ADHD Your Super-Power with Dr. Jeff Karp
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📌GET THE BOOK: LIT: Life Ignition Tools: Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action In this episode of 'Drama Free Healthy Living with Jess Cording,' host and registered dietician Jess Cording interviews Dr. Jeff Karp, a Harvard Medical School professor and MIT bioengineer. They delve into how to leverage brain pow…
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Food Chaining: The Picky Eating Lifesaver
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If you have a picky eater who will only eat a couple of foods then this one is for you! This week Jen and Izzy are talking all about food chaining which is a proven method to help selective eaters widen their accepted foods list. This method can be super helpful for parents who have foods they want their child to eat but their child won’t try anyth…
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For many of us, our weight and eating habits feel deeply intertwined. But how do you strike a balance between eating for pleasure and eating for fuel? How can we reframe our relationship with food – so it doesn't revolve around what’s “bad” or “good?” Sanjay speaks with Dr. Linda Shiue, an internal medicine physician, trained chef, and the author o…
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Have you found that no matter what you do, nothing is working to feel good again? Maybe you're trying to get your body back and feel more energised, but no matter what you do, it's not leaving a dent. If this sounds like you, then you are who I made this episode for. I know exactly how you feel and I hope this episode leaves you feeling inspired an…
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Join me in this solo episode to answer your questions. We cover if I'm gonna freeze my eggs or not, how long I'm gonna wait before I would have a baby with Montana, why my life is better off since learning to say no, how I've stayed positive with so much criticism from strangers, and the hardest part about dating someone younger. A word from our sp…
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ADIN ROSS GIFTS SUGA $100,000 WATCH LIVE ON POD & ADIN GOES OFF ON STREAMER POKIMANE
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Adin Ross gives Suga Sean O'Malley a $100,000 RICHARD MILLE WATCH. They discuss how Adin became a famous streamer, talks about the state of live streaming and streamers like Pokimane. Discuss UFC 300 picks and more! Checkout RizzPharma! https://rizzpharma.com NEW SUGA DROP (Limited Availability) https://www.sugashop.co FOLLOW TIM'S SNAPCHAT HERE FO…
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Friendships are sometimes tricky to navigate especially when you’re struggling through a big life “plot twist” (aka curveball), as therapist and podcaster Jana Firestone explains. She discusses friendshifts, ghosting and how to break-up with a friend. WANT MORE FROM JANA? To hear today's full interview, where she shares how to bounce back after a m…
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Earth Day Eating: Honoring Mother Nature and Ourselves
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(S9 E7) Kate and Rick are excited to dive into how Earth Day can be an inspiration for staying healthy in a tasty world. From climate conscious eating to regenerative food, find out what small thing you can do to make a difference in the world and your health. They have the foods you should avoid and the foods you should include in your endeavor, a…
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Many women start perimenopause in their late 30s. Two very common symptoms of perimenopause and menopause are hot flashes and night sweats, also known as vasomotor responses. In today’s show, our dietitians share what nutrients in food can help the body reduce or eliminate intense vasomotor symptoms and ways to add in self care to a very busy life.…
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Out of curiosity, I decided to explore batch cooking through the lens of formalized learning theories. This discussion resonates with principles and theories, especially within culinary education and home economics. Let's explore how batch cooking can be understood within the framework of learning theories. Experiential Learning, Constructivism, So…
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In today's Monday Motivation I reach from the book "Ultralearning" by Scott H. Young. For more free content check out: Nutrition Coaching and Life IG NCL Facebook NCL WebsiteBy Lisa Franz
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Bulimia Sucks! | Episode 188 | Setback and Successes | Sarah Dosanjh
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Kate is a therapist, author and podcaster offering online therapy for those in need. Around the toasty fireplace, Kate is joined by Sarah Dosanjh Sarah is a qualified and accredited psychotherapist. After struggling with binge eating disorder and episodes of bulimia for more than a decade, she has gone on to specialize in helping others recover fro…
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Ep. 34 Is Perimenopause Making You Crazy?
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When my dog began pacing at night, I knew something was off – little did I realize, we were both experiencing anxious restlessness, hers due to being alone sometimes, mine due to perimenopause. Join me, Lisa LaCasse, as we uncover the nuanced ways our bodies whisper truths about transitions like menopause, often making us feel like we're simply los…
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High Protein Meal Prep Breakfast & Lunch Ideas for Spring
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I know when it comes to meal prep, sometimes the hardest part is just coming up with IDEAS. For many moms I talk to, actually taking the time to make and enjoy meals that are nutrient dense and delicious to fuel your busy day is one of your biggest struggles. So if you’re working on getting into a meal prep routine this spring, keep listening for t…
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If you’re hesitating about doing something about your weight because you aren’t sure if you even can change then listen on to discover the 5 tiny habits that will help you overcome your doubt. You’ll discover: The story behind this episode 5 habits to overcome self doubt. Fist baby step INVITATION If you’re enjoying the podcast – let me know! Email…
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KIC’s Laura Henshaw on getting the most out of a run club
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One half of the KIC duo (and CEO) Laura Henshaw joins us to chat about the rise of the run club, how to find a good one and then get the most out of it. WANT MORE FROM LAURA? To hear today's full interview, where she discusses how to break through the “...but I’m not a runner” mindset...search for Extra Healthy-ish wherever you get your pods. For m…
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110: Help! I can't stop at 2 squares of chocolate
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Ever found yourself reaching for a few squares of chocolate, only to feel a wave of guilt as the last square disappears? You're not alone. In this episode, we unpack the science and psychology behind out-of-control chocolate eating habits. And most importantly, how we can navigate around the "I have to finish all of this now" thinking trap. It's no…
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[137] - Intermittent Fasting. We're doing it wrong
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Could the key to unlocking your health potential be as simple as watching the clock? I'm Roger Sutherland, and in this episode, we're cutting through the noise to bring you the solid science on intermittent fasting. For those working around the clock, the difference between intermittent fasting and time-restricted feeding isn't just jargon—it's the…
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It is ON! Learn to meal prep in as little as ONE hour a week
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Spring is here, and if you’re working on getting into- or back into- a meal prep routine, listen up! My best-selling healthy mama meal prep course has helped hundreds of women over the past seven years learn to meal prep in a way that’s do-able, fits with your life and doesn’t take your entire weekend. And now through April 22, the Healthy Mama Mea…
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Jon Jones ARRESTED for ALLEGED ASSAULT?! | TimboSugarShow | EP.280
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NEW SUGA DROP (Limited Availability) https://www.sugashop.co Checkout RizzPharma! https://rizzpharma.com For Exclusive Content From Tim including the new Confidential podcast, and for Never Before Seen Content! / redhawkacademy RedHawk's News Letter https://timwelch.substack.com/
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