show episodes
 
Holistically Whole: Healthy Habits to create for success and proper selfcare. Healthy Mind Body & Soul. Join Dawn Vason for Inspiration, Motivation, Guided Meditation & Affirmations for healing mentally, physically, emotionally and spiritually. This is a journey to becoming holistically whole. Support this podcast: https://anchor.fm/holisticallywhole/support
 
This show ​​is intended to help you become a better, stronger version of yourself​​. The martial arts are a way of life.​ But what exactly does that mean? Tim Hoover and Steve Mittman​ use martial arts principles as the foundation for discussion, but in a way so the concepts are appreciated by everyone. Even if you don’t train in the martial arts​, this show will enhance your life. The essence of this podcast is realizing we all have an enemy within ourselves that must be defeated. Together ...
 
The Mind Your Health Podcast formerly Health Made Easy Podcast exists to inspire and empower autoimmune patients to shift their mindset from victim to hero. As a Rebel for all things, Dr. Connie shares how she not only overcame the struggles with Lupus but how she used Lupus as a catalyst to become the healthiest version of herself. She believes sickness, disease, and symptoms are all rooted in our inability to manage our thoughts and emotions. With over 20 years in clinical practice, she's ...
 
My name is Frances Robertson-Ritchie and I am a Yoga teacher. I am interested in the exploration of this one precious life that we have. My passion is the constant questioning of how we can live our happiest, healthiest life. Using Yoga to manage the challenges we face in life and find joy in the present moment. The purpose of the podcast is to share my passion for living a rich, explored life and open up the concept of Yoga as more than simply movement. I will be introducing you to experts ...
 
Dr. Kam Wong is a prominent Child, Adolescent and Adult Psychiatrist in private practice in Sydney, Australia. Having been a clinician for over 30 years, he has a wide range of experience in treating different mental health disorders across all age groups and different cultures. He is experienced in range of psychological and psychiatric disorders. He has particular interest in Anxiety Disorders, ADHD, Autism Spectrum Disorder, Obsessive Compulsive Disorder, Attachment Disorders, Physical Di ...
 
How to solve your fertility struggles, finally get pregnant, and become the mama-bear you know you are…with a mind-body method proven to increase you chances of pregnancy by 55%. This is the place to slow down your day, feel your feelings, and shift that dark cloud in your mind to a healthy, happy desire. Because getting mind and body on board is your best path to “baby on board.”
 
Join Dr. Miller for conversations with thought leaders, health and wellness experts, and global activist from a variety of fields. You will find valuable tools for healing at every level, from the personal to the planetary. With experts from fields ranging from science and medicine to philosophy and spirituality, Dr. Miller explores ancient wisdom, recent advances in transformational technology, practical tips for self-healing, and guidance for awakening your personal and collective wisdom. ...
 
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show series
 
This weeks podcast episode is particularly relevant for me right now since my son has just turned 13. To be honest, he has been acting like a teenager for a while now. I was only just recently reminiscing that I couldn't remember the last time that he had held my hand - that became unacceptable long ago. I have heard the saying that you are only as…
 
We frequently talk about the importance of good choices and quality rituals. If you’re like most people, you're finding that being consistent with these practices is taking more effort these days during the pandemic. With martial arts, you'll often hear Tim speak about the benefits of training in a dojo or gym — as opposed to on your own. The energ…
 
Pennie Varvarides is a strength and nutrition coach helping womxn find their strength inside and outside of the gym. She works to build a solid foundation in training through intentional practice in training and nutrition that spills over into an intentional life. Pennie helps clients build strong habits from the ground up. Find her on instagram @s…
 
Bernie, Tim, and Steve talk about: The noise, frustration, and angst people are feeling Experiencing the state of grace — the condition of being in God's favor What you read, what you do, what you think about, and what comes out of your mouth is what you put out into the universe — shaping what you see and feel around you compassion | (kəmˈpaSHən) …
 
Moving from a place of Fear to Empowerment. How Claudine Masson helps women through the birth of their baby and beyond using relaxation, visualisation and the power of the breath. Claudine set up My Little Pickle during lockdown when she finally had the space to pursue her calling to help women through their pregnancy and give them the best possibl…
 
If we learned anything this year it's that our healthcare system, education system, and our political system is broken. But we've all witnessed the evolution in all three systems through the messiness and the breakdowns. This is because in order to have breakthroughs, we all need breakdowns. But it's important to remember that before the breakthrou…
 
I can't wait to catch up with Emily to talk to her about Books For Change, the initiative that she and her friend set up in response to the BLM movement. How many of us watched the protests unfold via the media, not know what to do to take positive action for change? This simple yet powerful idea is an inspiration for anyone wanting to make a posit…
 
Right now is an opportunity to think about what things in your life are real and what are illusions. It’s a great time to realize what your purpose is. Decide what makes you happy. Recognize what makes you stronger — and do more of that. Reflect on what is essential to you. Set your priorities, but also learn to adapt.…
 
Register for our FREE 7 Day Autoimmune Detox Challenge which starts September 14th: https://go.lupusrebel.com/autoimmune-... Click here to join our free Tribe of Autoimmune Health Rebels Facebook Group: https://www.facebook.com/groups/AHReb... Interested in our comprehensive program for reversing autoimmunity? Click here to request a free consult t…
 
Did you know that 50% of people dream of starting their own business, are you one of them? Have you always dreamed of following your passion and starting your own business? As a mum, sometimes it makes more sense to create a business that you can work around the family - rather than your family having to fit around your work. "It makes you re-asses…
 
There is something really interesting about the affect of sound on the body and the mind and how we can use sound to down regulate the nervous system. Today, I am chatting with Jo Miller, a sound therapist about the work that she does to support the wellbeing of her clients. * And if you need some time out for yourself, you can get a copy of my FRE…
 
When we think about being healthy, we often think more about what we put into our bodies than what we put on them. I am constantly on the look out for skincare that does not contain harmful products such as parabens, and phthalates. Today I am talking to Claire Gray, who has created Ermana skincare, a natural, plant based, luxury skincare brand, at…
 
If you haven't come across Rachel's oasis of a plant shop, @potandvessel in Folkestone yet you are missing out! I am really looking forward to catching up with her to talk about navigating a career change and following your passion. Building a business will always have its own unique challenges however the benefits of having a creative outlet, and …
 
Emma is a wealth of knowledge about all things menopause and runs an amazingly supportive community over on Facebook at @thehappybrandofem. She will be joining me today, and as well as covering the more common aspects of menopause such as hot flushes and lack of sleep she will talk about the lesser known symptoms such as pain sensitivity. As a woma…
 
Taking Kerry's creative writing course, Write Like A Grrrl was a big step for me. I hadn't written ANYTHING since school and had lived with the internal notion that I was not a "creative" person. I have this hunch that not having a creative outlet can have a negative impact on our mental health. Or to put it another way, exploring creativity suppor…
 
In this episode I am chatting with Sarah Thurstan about her new book, Personal Presence: How Speakers Authentically Engage. Sarah has been coming to my classes for a while and I have always enjoyed her observations about Yoga during our brief chats. When I found out that she had written a book I was eager to find out all about it. I was intrigued t…
 
Now, more than ever, during the pandemic, it’s important to be healthy and strong — mentally, physically, and spiritually. There’s plenty of information and inspiration to be found, including on our podcast, on how and why to do that. Much focus is given to adults, but we must not neglect the health of our kids. What they hear and see greatly affec…
 
Chelvi is a meditation teacher and mindful eating coach and today we are chatting about how meditation can help us to manage stress during these challenging times. Along with the work that she does to help people to overcome binge eating. * And if you need some time out for yourself, you can get a copy of my FREE guided relaxation recording here ht…
 
Gemma Cappoci created Calm Mamas, a directory of wellbeing resources for stressed out, busy Mums. We talk about the parenting journey, and how it can effect our mental health. The importance of taking time for yourself as a mum, and asking for help when you need it. Self-care isn't selfish and it's not a luxury! * And if you need some time out for …
 
Have you tried Yoga classes and found that it just doesn’t seem to work for you and your body? Today I am talking to Hannah Stewart, she has developed a Yoga teacher training: Yoga Reloaded with a fresh, science based approach to the movement practice. * And if you need some time out for yourself, you can get a copy of my FREE guided relaxation rec…
 
Introducing this brand new Yoga podcast for women looking to take charge of their health and wellbeing. My name is Frances Robertson-Ritchie and in this episode I will introduce you to my story, how I changed my life to make my mental and physical health a priority and how this podcast will help you on your journey to a happier, healthier life. * A…
 
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