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The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
 
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
 
Hay House presents Guided Meditations featuring your favorite authors guiding you through mediations designed to help you relax and rejuvenate. Each week we bring you a new mediation with a featured author taking you on a meditational journey ranging from numerous topics on health, healing, overcoming fears and blocks and much more. Please visit hayhouse.com or facebook.com/HayHouseDailyMeditations to learn more.
 
A conscious, humanitarian, lively radio show! Engaging in conversations with featured celebrities, leaders, authors, and average folks sharing success stories. Discussions provide listeners with inspiring ways to master the challenges we encounter on the journey of life. This is not an ordinary radio show, but rather, a unique format that offers philanthropy, compassion, social and humanitarian choices that bring together poetry, spirituality, wisdom, meditation, music,and experts that featu ...
 
Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story, embrace guerrilla self care, and laugh with lightness on the self development path. This show ...
 
Breathe deeply... and relax every Sunday with a brand new Purely Being guided meditation! ✨ Enjoy the library of 170+ FREE meditations created to help you go within, cultivate self-love, manifest your dreams, and awaken to the true you! Together, we're creating Heaven on Earth. More Purely Being: 🌟 @purelybeing 🌾 www.purelybeing.com
 
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Meditation Oasis

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Meditation Oasis

Mary and Richard Maddux

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Meditations to help you to relax deeply, be more present and flow more easily with life. We offer a variety of guided meditations with and without music, as well as instructions for meditations you can do on your own. We wish you a peaceful mind and open heart.
 
Doze off to classic stories with Sleepy. Each week, baritone host Otis Gray reads old books in a low, rhythmic tone to lull you into a deep slumber so you can have a fresh start the next day. Sweet dreams. Zzzzzz
 
The Move With Heart podcast features Melissa Wood-Tepperberg’s personal stories, triumphs, philosophies as well as those of her mentors who will join the show to share their wisdom. Expect to laugh, learn, and be inspired as they cover topics ranging from mindfulness and spirituality, to nutrition and fitness, to motherhood and fashion. Hosted on Acast. See acast.com/privacy for more information.
 
Hi. I'm Simon and the whole point of my podcast is to help people use mindfulness and meditation techniques in their everyday life to instil a more positive and grounded mindset. Too many 'Gurus' try to make all of this seem so complicated and weird, so I am going against the grain to show you that you don't need to get frustrated shutting yourself away for hours imagining waterfalls etc, then getting annoyed and giving up because it didn't work......... I am a Reiki Master, NLP Coach and Pr ...
 
Afura Nefertiti Fareed, founder of Alchemy Of Affluence Academy, is inspiring magickal mavens and drifting dreamers to manifest their most magickal life by utilizing seasons, elements and personal development. Your fairytale happy ending is not a pipe dream, but a premonition of the reality you're meant to create when you step into your magick. Lets transmute your biggest perceived weaknesses into your greatest super powers so you can live out your true fairytale.
 
Join philosopher, educator and celebrated speaker on the cognitive sciences Thom Knoles for conversations with leaders, teachers, authors and professors designed to inspire and provoke deeper insight. Thom is an renowned expert on the relationship between quantum physics and human consciousness, and on the 5,000 year-old body of wisdom known as the Veda. For over 40 years, he has personally taught meditation to tens of thousands of students and consulted to governments and private corporations.
 
Would you like to apply the power of meditation and your heart to improve your health, heal your relationships, and accomplish more in life? The "I Heart Meditation" Podcast provides instruction and guidance so that you can connect with your heart, your breath, and ultimately the greatness of your being. This is your resource to explore an array of topics related to meditation, including: The path of enlightenment and illumination, how to harmonize relationships through meditation, understan ...
 
Memoirist and writing coach Nadine Kenney Johnstone shares her own stories of healing, hope, and following her heart so that you'll feel inspired to follow yours. Each episode includes prompts to reflect on your experiences and inner longings, because in order to hear the story of your heart, you must first give it room to speak. Tune in every Sunday for these soul-nourishing mini-retreats.
 
The Everyday Sublime podcast explores a full spectrum spirituality. Each week begins with a dharma talk, and each month Josh has an in-depth conversation with a thought leader in the field. As Stephen Batchelor says, "the mystical does not transcend the world, but saturates it." www.joshsummers.net
 
Rachel Brathen, known as Yoga Girl, is an international yoga teacher and speaker, bestselling author and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and of course, yoga and well-being. The light you are seeking is within your own h ...
 
The Vibrant Happy Women Podcast is for overwhelmed women who want to get off the hamster wheel and start making time for themselves (without the guilt) so they can live happy, balanced, heart-centered lives. You’ll learn from Happiness Strategist Dr. Jen Riday as she shares proven tips and tools that will help you “get your SPARKLE back” in all areas of your life, including self love, confidence, healthy boundaries, time management, parenting, marriage, health, finances, goal setting and muc ...
 
Dharma Junkie... A podcast about life, death, spirituality, connection, meditation, addiction, recovery, psychedelics, music, magic, mysticism, ideological deconditioning, art of all mediums , the dog that died when you were a child, your uncles pancreatic cancer, the girl that dumped you in the 7th grade, the Universe and YOU.
 
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show series
 
Chapter 13 of the Introduction to the Devout Life by St. Francis de Sales This is a Discerning Hearts recording read by Correy Webb CHAPTER XIII. FOURTH MEDITATION. Of Death Preparation. 1. PLACE yourself in the Presence of God. 2. Ask His Grace. 3. Suppose yourself to be on your deathbed, in the last extremity, without the smallest hope of recover…
 
In this episode of my guided meditation and healing podcast we will focus on heart healing. We will also perform a Reiki share to provide healing to all that need it the most. I hope you find this session relaxing. If you are interested in learning more about Reiki you can join my free Reiki Level on course on blissfulcareers.com Support the show…
 
In this special episode, @Seb would like to give you a taste of a new podcast show he is creating on the participatory platform Fireside. Just Meditate will be a more interactive show, starting with a general heart-focused, mindfulness meditation, followed by everyone in the audience being able to chime in and ask questions about and share their ex…
 
The Heart Chakra....... The connecting Chakra that lets the energies flow up and down. Keeping the Heart Chakra clear is extremely important to keep you feeling positive and for improving your self and self appreciation. Listen to this beautifully relaxing short meditation today and feel the difference in no time.…
 
The Anahat (Heart) is the home of Self, Soul, Spirit, Atma, all one and meaning the same. Time and time again Her Holiness Shri Mataji has told us: ‘You are nothing but your eternal Spirit.’ This centre has to be treated with the greatest respect and understanding. Pure love, which enlightens all, is the true quality of the Heart.…
 
Set your heart free! Matriarch, mentor, and mystic Deborah Threadgill Egerton, Ph.D., guides you in this unique Enneagram meditation to purify your heart of anxiety or guilt. With this meditation, gift yourself the time and space to manifest your authentic self by opening your heart! If you enjoy this meditation and want to hear more from Dr. Egert…
 
On the previous episode of Being Well, we talked about how to identify our wants and needs...but identifying our needs is just the first step. After that comes the tricky business of coming to terms with those needs, and communicating them effectively to other people. In this episode, Dr. Rick and Forrest Hanson explore best practices for claiming …
 
Day 5 St. Therese you have said: “I know now that true charity consists in bearing all our neighbors’ defects–not being surprised at their weakness, but edified at their smallest virtues.” Saint Therese, flower of Carmel, you said you would spend your heaven doing good upon the earth. Your trust in God was complete. Listen to my prayer; bring befor…
 
Monday of the Twenty-Sixth Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast As you begin, take a deep breath and exhale slowly. For at least the next few moments, surrender all the cares and concerns of this day to the Lord. Say slowly from your heart “Jesus, I Trust In You…You Take Over” Become aware that He is with…
 
It’s time for another Ask Me Anything episode, with this one focused on affairs of the heart. Thom answers a listener’s question about the desirability of a ‘heart awakening’ and explains why being ‘grounded in the unbounded’ is a more preferable state to aim for. He takes on the question of whether partners in a relationship should ‘be on the same…
 
Food is a truly beautiful way to exchange energy with life and connect more deeply to nature and your body. In this meditation, we'll practice mindful eating, savouring and appreciating the journey your food took to arrive on your plate and feeling the interconnectedness of all life! ✨ Before listening I recommend preparing some yummy food that’s b…
 
The wisdom of a natural child's tantruming release. Helping to heal childhood trauma and emotional neglect through permission for the body to release emotion vs. stuffing it down and controlling it. We look at the the peril in trying to control emotion vs. release it in a healthy way. For more information visit https://www.emotionalbadass.com…
 
Today on the Hay House Meditations Podcast, join Sufi mystics on a healing journey with your breath. You will be guided in this meditation by Ayeda Husain, author of The Sufi Tarot. On the Sufi path, the breath is the source of all life and light, including physical health, intuition, and inner happiness. In this breathing practice, you will purify…
 
Day 4 St. Therese you have said: “I am convinced that one should tell one’s spiritual director if one has a great desire for communion, for our Lord does not come from heaven every day to stay in a golden ciborium; He comes to find another heaven, the heaven of our soul in which He loves to dwell.” Saint Therese, flower of Carmel, you said you woul…
 
Day 3 St. Therese you have said: “Miss no single opportunity of making some small sacrifice, here by a smiling look, there by a kindly word; always doing the smallest right and doing it all for love.” Saint Therese, flower of Carmel, you said you would spend your heaven doing good upon the earth. Your trust in God was complete. Listen to my prayer;…
 
This episode focuses on clearing and cleansing any blocked energy you may have around being "grateful". Its easy to feel grateful for the things we like and are happy about, but not so much for the things we don't like. However, being grateful for everything and everyone in our lives as a gift is when grace is extended to us! This holographic mini …
 
Saturday of the Twenty-Fifth Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast As you begin, take a deep breath and exhale slowly. For at least the next few moments, surrender all the cares and concerns of this day to the Lord. Say slowly from your heart “Jesus, I Trust In You…You Take Over” Become aware that He is wi…
 
Wise beyond her years, Raghu’s granddaughter, Zoey Markus, returns to share Gen Z insights on closing the divide of separateness through awareness and understanding. Support podcasts like this through the Be Here Now Network 6th-Anniversary Fundraiser Drive - win tickets to the Ram Dass Legacy retreat in Maui, shop limited edition BHNNxBrunofsky me…
 
HP6 – Prayer and Healing from Sin – The Heart of Prayer with Fr. Éamonn Bourke Fr. Éamonn Bourke and Kris McGregor explore the why, how, and what of “prayer”. In this episode, they explore the healing power of prayer against sin and the role the Holy Spirit plays in it as well. Here is an excerpt from their conversation: Fr. Éamonn Bourke: Speaker …
 
This episode focuses on clearing and cleansing any blocked energy you may have about "caring". We care deeply about many things but when we are hurt deeply we begin to shut down. Our light dims as we attach to or resist experiences that leave us with unresolved emotional baggage. This holographic mini meditation is designed to help release attachme…
 
Jillian Turecki is a certified relationship coach, teacher, and writer who for the last 20 years has taught others how to transform their relationship with themselves and others. Jillian is also the host of the podcast, Jillian on Love. In this episode, Eric and Jillian discuss her work coaching and teaching people how to develop healthier relation…
 
If you have a furry companion, you know one very important truth: there is no such thing as just a dog. Today’s episode will connect you to the infinite love and gratitude you feel for your pets. Rachel is speaking to you today from a very raw, vulnerable space. Her family has just said goodbye to her brother’s dog, Hammer. She shares the story of …
 
Day 2 St. Therese you have said: “If I did not simply live from one moment to another, it would be impossible for me to be patient, but I only look at the present, I forget the past, and I take good care not to forestall the future.” Saint Therese, flower of Carmel, you said you would spend your heaven doing good upon the earth. Your trust in God w…
 
Friday of the Twenty-Fifth Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast As you begin, take a deep breath and exhale slowly. For at least the next few moments, surrender all the cares and concerns of this day to the Lord. Say slowly from your heart “Jesus, I Trust In You…You Take Over” Become aware that He is with…
 
Radical Acceptance - Our Gateway to Love and Freedom - Our capacity to realize the truth of who we are and to love fully, arises from moments of true acceptance. This means meeting our unfolding life with an unconditional, open and tender presence. This talk on Radical Acceptance explores how the trance of unworthiness contracts us away from presen…
 
This episode focuses on clearing and cleansing any blocked energy you may have about"attracting". As we remember that we are the "light that repels darkness" we too are the light that attracts everything in our lives to provide opportunities for growth and expansion. However our light dims over time as we attach to or resistance experiences that le…
 
Jack Kornfield continues his series of talks on practice in daily life by focusing on uprightness of heart, Right Speech, and how we can learn to let our words come more directly from our heart. “What Right Speech does, it asks us a question: Can we start to become conscious of all these hours where we talk on automatic pilot? Can we make it become…
 
Episode 1 - The River of the Liturgy - Pathway to Sacred Mysteries with Dr. David Fagerberg Ph.D. Dr. David Fagerberg and Kris McGregor begin this 16 episode series that explores various aspects of Liturgical Theology. Here are some of the topics explored in this episode: What is "liturgy"? What is "mysticism"? The significance of baptism. Understa…
 
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