This show serves women fighting food obsession, disordered eating and diet culture, and helps you ditch the diet and find food freedom for good. Registered Dietitian Nutritionist Amanda Lambrechts shares personal and professional insights as well as interviews guests about eating disorders, body image, body acceptance, gentle nutrition, Intuitive Eating, Health at Every Size®, authentic living, and self-care. Throughout the episodes, Amanda offers tips on how to combat your intrusive diet th ...
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The place where we talk about the prevalence of disordered eating and body dysmorphia in sport, and hear from runners at all levels about their experiences finding balance, joy, and wellbeing within sport.
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9. Pippa Woolven on Disordered Eating in Collegiate Programs, and Project RED-S
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“I was modeling all these super lean athletes that we see in the media and that are celebrated for their somatotype, even though, you know, they may have achieved that by very unhealthy means.” Pippa Woolven is the founder of Project RED-S and a former elite and champion steeplechase runner in both the UK and US. In the last few years Pippa has bec…
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8. Lane 9 with Dr. Stefanie Flippin, Pro Ultrarunner, lululemon FURTHER, and Coaching
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"It took me a lot of tries to get it right," shares professional ultra-marathoner Dr. Stefanie Flippin, of her journey with the 100-mile distance. Stef is not only a professional ultra-marathoner, sponsored by lululemon and GU energy labs, she's also a podiatrist (currently on sabbatical from private practice but still consulting on medical cases),…
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7. Lane 9 with Run Coach Mary Johnson, Keeping the Goal the Goal
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"People are going to get a really realistic dose of me in this episode!" Mary Johnson, running coach and owner of the Run Coaching group and team, Lift Run Perform, joins us for this episode. She's been part of the Lane 9 project since it began, submitting personal essays and having conversations with us about all things disordered eating, amenorrh…
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6. Lane 9 Race Recap, Finding Fun, and Normalizing Pelvic Floor PT
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Is running still feeling fun? What do you tell your ego when a race day isn't going as planned? Alexis and Heather check in on these big questions, recap the recent NYC Half-Marathon, and talk about the more common but less "celebrated" postpartum running journey, pelvic floor PT and all. The links: Lane9Project.org @lane9project on Instagram lane9…
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5. Lane 9 with Kara Bazzi, ED Sports Therapist and Opal Co-Founder
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Traditional eating disorder (ED) treatment models have fallen short on including relationships to sport and movement into the therapeutic process. Opal Food and Body Wisdom treatment center in Seattle WA opened in 2012 to change that. To acknowledge that we, as humans, are embodied beings and that sport has potential to be so beneficial to us. Kara…
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4. Lane 9 Nikki Hiltz Fan Club and Checking In
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Alexis and Heather check in on their own training things, and welcome your input on 1) a podcast intro hot take and 2) which spring half-marathon Alexis should be signing up for (traveling from Denver)! Tag us @lane9project on IG or send an email with your thoughts. They also chat through a few things going on in the running world right now, includ…
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3. Lane 9 with Abby Chan RD: Disrupting Disordered Norms and Knowing What Works for You
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What we consider normal, or even "healthy", is so often shaped by and evolves with the communities we're in. With increased access to the training and lives of elite athletes and recreational runners alike, it can be hard to decipher what's disordered, "disciplined", worth pursuing, and/or damanging to your overall wellbeing. Abby and I chat about …
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2. Lane 9 Change Catalysts and First Races
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Based on a recent newsletter essay, Alexis and Heather talk in much more detail about catalysts for change, the very gradual processes they each experienced coming out of disordered eating and movement patterns, and even the soccer to endurance running pipeline. If you relate, we'd love to hear from you! The links: Lane 9 Project community survey (…
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1. Lane 9 Project and a Sub-3 Marathon Goal
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What IS the Lane 9 Project? On the Lane 9 podcast, we're diving back in and starting with the co-founder's meet cute, followed by the big goals they're working on now. A sub-3 marathon on has been on Alexis's list for a long time, but first she had to take many steps back. Hear more about that process on this episode, and read more about it in the …
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Listen to find out! Thanks for being here. More to come! - Heather
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19. Helping Latinas Break Free from Diet Culture (w/ Dalina Soto, MA, RD, LDN)
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In Episode 19 of Spilling the Beans, we talk about diet culture in the Latinx community. I chat with Dalina Soto, MA, RD, LDN about standards of beauty and body diversity across culture, why it's okay to change your mind about nutrition concepts, and how she helps women go back-to-basics with nourishing their bodies. Links Mentioned: Intuitive Eati…
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18. Weight Bias in Healthcare (w/ Lori Brown, RD, LDN)
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In Episode 18 of Spilling the Beans, we are covering Weight Bias in Healthcare. I chat with Lori Brown, RDN, about weight bias and what it is, examples of weight bias in healthcare, how weight stigma can worsen health, and how Lori has experienced weight bias in the healthcare setting herself. This was an eye-opening conversation that I am glad you…
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17. Navigating Body Changes in Motherhood (w/ Crystal Karges, MS, RDN, IBCLC)
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45:48
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In Episode 17 of Spilling the Beans, we cover the subject of navigating the transition to motherhood. Amanda chats with Crystal Karges, MS, RDN, IBCLC about her personal journey with an eating disorder, some of the challenges that mothers face today, why transitioning to motherhood can be both a beautiful and challenging thing, the societal pressur…
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16. Principle 10: Gentle Nutrition (w/ Megan Miller, MS, RD, CD)
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In Episode 16 of Spilling the Beans, we cover Principle 10: Honor Your Health with Gentle Nutrition. Amanda chats with Megan Miller, MS, RD, CD about how to know if you're making food choices for health or diet reasons, why knowing the intention behind food choices is important, misconceptions about nutrition for PCOS, and so much more. Links Menti…
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15. Principle 9: Exercise - Feel the Difference (w/ Heather Caplan, RD)
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In Episode 15 of Spilling the Beans, we cover Principle 9: Exercise - Feel the Difference. Amanda chats with Heather Caplan, RD about how to tell if you have have an intuitive relationship with exercise, whether you can follow a training plan and still be intuitive, some of our own stories about our journey with exercise and so much more. Links Men…
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14. Principle 8: Respect Your Body (w/ Dr. Nancy Ellis-Ordway, LCSW, PhD)
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In Episode 14 of Spilling the Beans, we cover Principle 8: Respect Your Body. Amanda chats with Dr. Nancy Ellis-Ordway, LCSW, PhD about trends she has seen over the course of her career, body acceptance vs. body love, what you can find in her book, and so much more. Links Mentioned: Intuitive Eating book * Intuitive Eating Workbook * Dr. Nancy's We…
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13. Principle 7: Cope with Your Emotions without Using Food (w/ Tracy Brown, RD)
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In Episode 13 of Spilling the Beans, we cover Principle 7: Cope with Your Emotions without Using Food. Amanda chats with dietitian, Tracy Brown, about her own journey to food freedom and becoming a dietitian, why simply knowing the facts about nutrition doesn't always create change, the neurobiology of trauma, techniques to help ground yourself tow…
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12. Principle 6: Discover the Satisfaction Factor (w/ Lisa Lombardini, MS, RD, LDN)
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In Episode 12 of Spilling the Beans, Amanda chats with weight-inclusive dietitian, Lisa Lombardini, about the difference between fullness and satisfaction, why satisfaction is the hub of intuitive eating, and how we can start to identify what foods are satisfying for us. Links Mentioned: Intuitive Eating book * Intuitive Eating Workbook * Lisa's We…
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Anti-Racism Resources Mentioned: Google Doc Rachel Cargle Instagram White Fragility by Robin DeAngelo Minnesota Freedom Fund Black Lives Matter #amplifymelanatedvoices creators: @jessicawillson.msrd and @blackandembodied (No links above use any affiliate links of mine and any money made from links below will be donated to one of the above organizat…
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10. Principle 4: Challenge the Food Police
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In Episode 10 of Spilling the Beans, Amanda discusses what is meant by the "food police," examples of common messages diet culture sends us, and how can we start to silence our own food polices.Links Mentioned: Episode 9- Principle 3: Make Peace with Food 8 Keys to Recovery from an Eating Disorder Book * 8 Keys to Recovery from an Eating Disorder W…
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9. Principle 3: Make Peace with Food (w/ McKenzie Caldwell, MPH, RDN)
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In Episode 9 of Spilling the Beans, Amanda chats with weight-inclusive dietitian, McKenzie Caldwell, about her experience learning about Health at Every Size and Intuitive Eating, how she uses the principles to empower women, what a peaceful relationship with food looks like, why “ unconditional permission to eat” can be so intimidating and so much…
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In Episode 8 of Spilling the Beans, Amanda explains why hunger is natural, shares a historical study on starvation, provides tips for how you can start listening to hunger, and finally leaves you with some journal prompts. Links Mentioned: Intuitive Eating book Intuitive Eating workbook Ancel Keys Study If you’re looking for ways to get started on …
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7. Principle 1: Reject the Diet Mentality
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In Episode 7 of Spilling the Beans, Amanda explains why dieting is so alluring, why it's set up for failure, and how to reject the diet mentality to move closer to becoming and Intuitive Eater. Links Mentioned: COVID-19 Article from Christy Harrison Intuitive Eating book Intuitive Eating workbook Health At Every Size book If you’re looking for ways…
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In Episode 6 of Spilling the Beans, Amanda explains what Intuitive Eating is, some of the research behind it, the difference between Intuitive Eating and Mindful Eating, and who Intuitive Eating is for. Links Mentioned: Intuitive Eating Studies Intuitive Eating book Intuitive Eating workbook If you’re looking for ways to get started on your own jou…
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5. How Dieting Creates a Scarcity Mindset
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In Episode 5 of Spilling the Beans, Amanda explains how dieting creates a scarcity mindset, how this tends to lead to the binge-restrict cycle, and how intuitive eating can help you get out of this cycle. Links Mentioned: Social Distancing | 10 Ideas to Thrive NY Times Article about hoarding hand sanitizer Psychology Today Article about 'Scarcity M…
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4. How to Get Started With Journaling (Even When You're Intimidated)
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In Episode 4 of Spilling the Beans, Amanda breaks down why it can be intimidating to start a journal, why it can be helpful (particularly for people struggling with disordered eating), and 5 ways you can go about journaling. DISCLAIMER: Apologies for the poor sound quality at points during this episode. We are working to fix some glitches with the …
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3. Your Worth Is Not Defined By Numbers (Not Your Weight, Pants Size, or "Likes")
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In Episode 3 of Spilling the Beans, Amanda discusses why we're so obsessed with numbers. These numbers vary from "likes" on a social media post to the number on the scale. But what they have in common is that they typically affect us negatively. This episode talks about the numbers that are often used to measure worth, why this is problematic, and …
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2. The Transition to the Working World & Why It's So Hard
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In Episode 2 of Spilling the Beans, Amanda discusses why the transition from college to the working world (aka "the real world") is so challenging for women. Many women struggle with this period of life, yet few are openly talking about it. Amanda shares some of the reasons why this life change is so challenging including: new routine, loneliness, …
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1. Welcome to Spilling the Beans: The Podcast
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This show serves women fighting food obsession, disordered eating and diet culture, and helps you ditch the diet and find food freedom for good. Registered Dietitian Nutritionist Amanda Lambrechts shares personal and professional insights as well as interviews guests about eating disorders, body image, body acceptance, gentle nutrition, Intuitive E…
…
continue reading