Best Heroine Training Podcasts (2024)

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373 - Starting Off Sober: Taking it Slow and Setting Goals 45:26

10m ago45:26

45:26

In this episode, we're talking about the importance of starting slow when you decide to get clean and sober. We'll share why it's crucial not to overwhelm yourself with too much at once. Plus, we'll break down the idea of setting SMART goals—simple, measurable, achievable, relevant, and time-bound—and how they can help you in the early stages of so…

1
Taking Back Our Power of Choice 49:30

2h ago49:30

49:30

Michael Marcum is a licensed professional counselor at the VA, and a former Army sniper. By his own admission he changed "countries, continents, and careers" to try and escape the reality of his substance misuse which plagued him for decades. After multiple stints in rehab and other pathways to recovery, he found SMART and it transformed his life. …

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372 - Patrick's Journey: Addicted in New York to Finding Sobriety in Florida 59:03

25m ago59:03

59:03

Get ready for a raw and real ride as we dive into Patrick's gripping tale of addiction and redemption. Hailing from the hustle and bustle of New York City, Patrick's life was a rollercoaster of substance abuse from the get-go. No substance was off-limits as he struggled to cope with the chaos around him. Hoping for a fresh start, Patrick made the l…

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142. Your Womb, Your Menstrual Cycle and Expressing Your Truth (Alycia Camacho) 58:06

21h ago58:06

58:06

How easy do you find it to express your truth? On the podcast today, we’re exploring the connection between the womb and the voice, why so many of us feel blocked in our expression, and how we can literally talk and sing our way back to our power, so that we can use our voices to create the world we want for ourselves and future generations. Our gu…

1
371 - Stages of Change: Navigating the Stages of Addiction and Recovery 52:13

1d ago52:13

52:13

In this episode, we delve into the complex journey of addiction and recovery, exploring the stages of change individuals may encounter on their path to healing. From the initial recognition of a problem to the maintenance of long-term sobriety, we unravel the intricate web of emotions, challenges, and triumphs that characterize this transformative …

1
370 - Crushed by 2,000 lb steel plate: Adam's Unstoppable Journey 1:14:53

5d ago1:14:53

1:14:53

If you are struggling with ANYTHING AT ALL please feel free to reach out to us: Info@realrecoverytalk.com Buckle up, folks, because today's episode is a rollercoaster ride of resilience and redemption! Meet Adam, the man who survived being crushed by a massive 2000-pound steel plate—and wouldn't change a thing about it. We'll dive into Adam's incre…

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141. The Sacred Reckoning of Menopause (Elayne Kalila Doughty) 1:01:24

8d ago1:01:24

1:01:24

We’ve all been there at some point. A shocking challenge disrupts our lives - a loss, a health crisis, a great disappointment - and we become the caterpillar in the cocoon (ie: we turn to mush). But - as those of you who have been through it may well attest to (!) - nothing turns us into primordial goop like the initiation of menopause. Today I hav…

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369 - From North to South: Nate's Journey to Sobriety in Florida 47:44

8d ago47:44

47:44

Join us in this episode as we dive into the inspiring journey of Nate, a guy who found his way to sobriety without the confines of traditional treatment centers. Nestled in the heart of Tallahassee, Florida, Nate's story is one of resilience, community, and finding light in the darkest of times. Without the need for fancy programs, Nate carved his …

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368 - Double Birthday Bash: Ben and Tom both TURNING 40! 42:50

11d ago42:50

42:50

Hey party people! Grab your balloons and confetti because this episode is a double celebration! Join us as we pop champagne and blow out the candles for a special occasion: Ben and Tom both turning the big 4-0 on the exact same day! But this ain't your typical birthday bash. Nope, we're diving deep into the journey of turning 40 and what it means f…

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140. Cyclical Sex & How Cycle Awareness Deepens Intimacy (Alexa Bowditch) 58:32

15d ago58:32

58:32

Today we’re tackling two taboo topics at once. Firstly, sex - an area which many people find charged, challenging, confusing and sometimes shameful and we’re pairing it with menstrual cycle awareness - another topic so often shrouded in shame. Our guest and brilliant guide is Alexa Bowditch - the founder of sexandlove.co and a cycle aware woman who…

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367 - Bringing AWARENESS to Male Sexual Trauma 46:17

15d ago46:17

46:17

In this deeply personal episode, we sit down with Ben as he opens up about his journey through childhood sexual trauma. With raw honesty and vulnerability, Ben shares the painful experiences that once haunted him, and how he discovered the power of helping others by sharing his story. For years, Ben carried the weight of his past in silence, strugg…

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366 - How setting BOUNDARIES helped this young man get sober! 1:09:48

18d ago1:09:48

1:09:48

In this touching episode, we delve into the powerful story of Josh's battle with addiction and his remarkable journey to sobriety. With heartfelt honesty, Josh shares how his mother, Julia, played a pivotal role by setting clear boundaries that ultimately led to his recovery. For years, Josh struggled with the grips of addiction, feeling trapped an…

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139. Why we Need to Re-Write the Story of our First Periods (Alexandra & Sjanie) 55:48

22d ago55:48

55:48

Our first period - or our ‘menarche’ - is a big initiatory moment, which sets us on the path of menstruality - the path of awakening to our Calling. During menarche we are each birthed from the ‘womb of our family’, into the womb of our menstruating years. We’re coming into the holding, guidance and wisdom of our menstrual cycle, month after month.…

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365 - Why SLEEP is so important ESPECIALLY in early recovery 40:54

27d ago40:54

40:54

In this episode, we delve into a crucial yet often overlooked aspect of addiction recovery: sleep. Join us as we explore the profound impact of quality rest on the journey towards sobriety. We'll uncover the science behind how addiction disrupts sleep patterns and discuss the challenges individuals face in achieving restorative sleep during recover…

1
364 - Why Experiential Therapy and Art can HEAL your addiction 1:03:25

25d ago1:03:25

1:03:25

If you are struggling with ANYTHING AT ALL please feel free to reach out to us: Info@realrecoverytalk.com In this episode of Real Recovery Talk, host Tom Conrad is joined by licensed mental health counselor Brian Wood, known as B Wood, and primary therapist Maya to discuss the transformative impact of experiential therapy in substance abuse and men…

1
138. Indigenous Cycle Wisdom and Menstrual Rituals (Dr Cre Dye) 56:40

29d ago56:40

56:40

When Dr Cre Dye was in her early 20s, she began to feel called to explore the power of her cycle - or as she describes it, her moon, flowers and power. Over our series of two conversations, we’re exploring the cycle wisdom she has learned, unearthed and received over the last three decades through the lens of her relationships with her two Grandmot…

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363 - Virtual Therapy for Drug addiction and alcoholism: Does it ACTUALLY WORK? 44:01

29d ago44:01

44:01

In this episode of Real Recovery Talk, we delve into the topic of online counseling in the journey towards recovery. Join us as we explore the emergence of virtual therapy platforms and their role in breaking down barriers to access treatment. We will share our opinions for who it is best for and who will most likely benefit the most from virtual t…

1
362 - How Yoga and Fitness changed my life forever 1:02:08

1M ago1:02:08

1:02:08

If you are struggling with ANYTHING AT ALL please feel free to reach out to us: Info@realrecoverytalk.com In this episode of Real Recovery Talk, host Tom Conrad and Dr. Tambini engage in a heartfelt and insightful conversation with guest Morgan, exploring her unique journey from battling addiction to rediscovering her passion for yoga and fitness a…

1
137. How Ancient Mythology Guides and Roots us on our Cyclical Heroine’s Journeys (Dr Sharon Blackie) 57:36

1M ago57:36

57:36

We’re thrilled to be welcoming mythologist and author, Dr Sharon Blackie back to the podcast today, to take another journey into the mythic imagination together. We explore how the ancient myths of our land weave us into connection with ourselves as natural, cyclical creatures, to our place in the world, and to the wisdom of our ancestral lineage. …

1
361 - Redefining Recovery: Brian's Journey from ADHD and Addiction to Sobriety 1:00:04

1M ago1:00:04

1:00:04

In this deeply personal episode of Real Recovery Talk, we delve into the transformative journey of Brian, who bravely shares his struggles with ADHD and addiction, and his courageous path to sobriety. Growing up with ADHD, Brian faced numerous challenges that often left him feeling misunderstood and disconnected. He eventually turned to substances …

1
360 - She was DEAD on arrival: Destiny shares her story 1:02:24

1M ago1:02:24

1:02:24

If you have any questions you can reach us at info@realrecoverytalk.com In this powerful episode, Destiny shares her incredible journey of nearly 7 years of sobriety, marked by the pivotal moment of a life-altering car accident. From the depths of addiction to the heights of recovery, Destiny's story is one of resilience, growth, and the unwavering…

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136. What’s Going on with Pre-Menstrual and Menopause Rage? (Alexandra & Sjanie) 59:20

1M ago59:20

59:20

Today we're having a frank and feisty chat about one of the hot topics in our community - premenstrual and menopausal RAGE. Have you ever been driving in your car and felt compelled to wind the windows up and actually roar because you felt so wildly angry on day 24? Or, if you’re navigating menopause, have you experienced your own ‘burn-the-house-d…

1
Meeting People as Individuals 39:11

1M ago39:11

39:11

The Utah Support Advocates for Recovery Awareness (USARA) is a statewide nonprofit agency that focuses on connection between people in recovery and the wider world. By sharing their lived experience, USARA staff educates, advocates, and inspires individuals and communities to live more hopeful lives. In this podcast, USARA's Executive Director Mary…

1
359 - The Correlation of Bariatric surgery and Alcoholism 46:37

1M ago46:37

46:37

In this episode we have a conversation about the often overlooked connection between bariatric surgery and alcoholism. In this episode, we unpack the unique challenges and risks associated with alcohol use post-surgery, as well as strategies for maintaining sobriety and optimal health. Whether you're considering bariatric surgery or supporting some…

1
358 - Pain Relief & Recovery: Balancing Pain Management and Addiction 51:05

2M ago51:05

51:05

In this episode of Real Recovery Talk, we delve deep into the complex intersection of pain management and addiction. Join us as we unravel the tangled web of physical discomfort, pharmaceutical solutions, and the very real risk of addiction that lurks within. Pain is a universal human experience, and for many, finding relief becomes a top priority.…

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135: How to Feel Better in Perimenopause - REPLAY (Dr Lara Briden) 1:00:15

2M ago1:00:15

1:00:15

Today we’re actually replaying Dr Lara Briden's first episode with us, How to Feel Better in Perimenopause, because it’s the most popular episode we’ve ever shared, listened over 3500 times, and shared widely, and because we receive more questions about perimenopause than anything else. In the conversation Lara demystifies this major transition tha…

1
357 - How he made a courageous comeback: First Responders Overcoming Addiction 45:51

2M ago45:51

45:51

If you have any questions you can reach is at INFO@realrecoverytalk.com In this compelling episode of Real Recovery Talk, we sit down with Pat, a retired cop with 20 years of service under his belt, who shares his courageous journey to sobriety. From patrolling the streets to navigating the complexities of addiction, Pat's story is one of resilienc…

1
356 - The 4 C's of addiction: Craving, Compulsion, Control, Continued Use 50:04

2M ago50:04

50:04

Hey there! Kick back, relax, and join us for another episode where we dive into the fascinating world of addiction. Today, we're exploring a concept that's as easy to remember as your ABCs but perhaps a tad more complex: the 4 C's of addiction. We'll start by breaking down what the 4 C's are all about: craving, control, continued use, and compulsio…

1
134: Natural Approaches to Menstrual Pain, PMS and Contraception (Dr Lara Briden) 58:34

2M ago58:34

58:34

What causes menstrual pain? Why do periods go missing? Why do we get PMS and how can we treat it naturally? What is happening in our bodies when we're on the pill? What is a good alternative to the pill? We hear questions like these all the time from our community, and in today’s episode we’re talking with a great ally of Red School, Dr Lara Briden…

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355 - Cardiovascular Health and the impacts addiction has on the Heart: The Doctor's Opinion 42:11

2M ago42:11

42:11

In this episode we take a deep dive into Cardivascular health and the impacts that our addictions can have on our hearts! Dr. T goes into details as to what each substance can do to our hearts and the things to look out for if you or someone you know struggle with addiction. If you have any questions you can reach us at info@realrecoverytalk.com…

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Because Recovery is Not One Size Fits All 30:54

2M ago30:54

30:54

The Minnesota Recovery Options Act has recently been introduced as a means to require courts to provide a secular alternative for individuals ordered to participate in substance use treatment and as a way to provide information and resources to counselors about secular recovery. Alison Gill is Vice President, Legal and Policy, for American Atheists…

1
354 - Marijuana Maintenance: New Bill passed in Florida could put an end to it (At least here) 38:37

2M ago38:37

38:37

In this episode, we discuss a potentially new bill that is being passed in Florida that is discussing medical marijuana. If you've been listening to the podcast for any length of time, you know by now, our stance on medical marijuana and when we think that it is beneficial versus when we think it is detrimental to someone's recovery. We also discus…

1
133: How The Menstrual Cycle Changed Our Lives (Alexandra & Sjanie) 59:37

2M ago59:37

59:37

Around 20 years ago, in London, Sjanie was living her life with great abandon. Bold, confident and out there…she was invulnerable. But she had no menstrual cycle - she had been on the contraceptive injection for seven years. It was only when she started to have intense pain after orgasm that she suddenly sensed something was missing and that she ne…

1
353 - Healing Together: Exploring Intimacy and Connection in Early Sobriety 38:54

2M ago38:54

38:54

In this episode of RRT, we delve into the delicate yet vital topic of relationships in early recovery. Join us as we navigate the complexities of rebuilding connections, fostering intimacy, and nurturing healthy bonds during this transformative period. We explore the importance of communication, setting boundaries, and cultivating self-awareness in…

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132: How to be a Cycle-Aware Activist As a Highly Sensitive Person (Dorcas Cheng-Tozen) 1:03:12

2M ago1:03:12

1:03:12

Today's episode is for you if you’re curious about how to maintain healthy boundaries when you are working to create change for a cause that you deeply care about. It’s especially for you if you self-identify as a highly sensitive person. Many people come to cycle awareness because they are feeling burnt out from a system that pushes them beyond th…

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352 - Behind the Headlines: Unpacking Patrick Mahomes Sr.'s 3rd DUI - What It Reveals About Our Approach to Celebrities and Substance Abuse 39:50

2M ago39:50

39:50

The podcast delves into a significant event involving the father of NFL superstar Patrick Mahomes, Sr., who was involved in a DUI (Driving Under the Influence) incident. We analyze the incident from multiple angles, examining its impact not only on Mahomes Sr. but also on his son's career and public image. We discuss the ramifications of such a hig…

1
351 - Understanding Mental Health and how it effects someone getting sober 47:37

2M ago47:37

47:37

In this episode we discuss Mental Health and the things that we see on an everyday basis with people who are trying to get sober. Mental health is something that we dont take lightly and know that it is important to see it for what it is. We alse believe that people can rest on their diagnosis and it can prevent them from taking further action in g…

1
131: 100 Ways that Cycle Awareness Transforms Your Life: Part Two (Alexandra & Sjanie) 54:55

3M ago54:55

54:55

From finding oneself again through perimenopause, to helping to move through depression, to transforming communication with loved ones, today we’re exploring real life stories of how menstrual cycle awareness has changed the lives of our listeners. We explore: How discovering cycle awareness supported Melanie to move through a bout of severe depres…

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350 - How Erin FINALLY got sober: A story of resilience and not giving up! 55:49

3M ago55:49

55:49

In this episode Ben and I had on Erin who works with Flyland Detox and Residential facilites. We asked Erin to come on the show because she is a STRONG female in recovery and knows what it is like when it comes to beating our addiction. Erin has a great story which includes many treatment attempts. We know you will find value in this episode and ho…

1
Holding Hope For Your Wellness 38:49

3M ago38:49

38:49

Compassion fatigue is real. It refers to circumstances where caregivers, professional or volunteer, become mentally, emotionally, and physically exhausted and start to wear down. It can produce a downward spiral and lead to individual caregivers leaving the work that still means so much to them. Fortunately, there are organizations who are trying t…

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349 - Surf Therapy: Why it is so helpful when treating addiction: How to integrate it properly 1:05:27

3M ago1:05:27

1:05:27

In this this episode Ben has on Allison and David with Stoked on Life. Allison and David wanted to come on the podcast and discuss surf therapy and how they have seen it work with drug addicts and alcoholics. Allison and David are both very open about their own recovery and why they found it necessary to start their nonprofit foundation. It's an in…

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130: 100 Ways that Cycle Awareness Transforms Your Life: Part One (Alexandra & Sjanie) 59:02

3M ago59:02

59:02

It walks us home to our own natural rhythms. It keeps us close to what truly matters to us. It’s a innate self esteem builder. It even prepares us for menopause… Menstrual (and lunar) cycle awareness are a huge game-changer, and powerful spiritual practices for our wild times. But the truth is that most of us live in cultures that value productivit…

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348 - What questions do you ask when looking for help? 53:05

3M ago53:05

53:05

In this episdoe Ben, myself and Dr. Tambini role-play a phone call and what it would normally sound like when we're speaking to parents and loved ones. Often times we find parents and loved ones ask a lot of questions but end up getting a lot of answers that they don't necessarily need. You will hear what a typical phone conversation would normally…

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129: Wild Power #8: Creating a New Life-Affirming Menstrual Story (Alexandra & Sjanie) 36:47

3M ago36:47

36:47

Welcome to the final episode in our Wild Power Bonus series - today we're creating a new life-affirming menstrual story. It’s time now for each of us to fully reclaim the power of our menstrual cycle. To do that we have to get smart in a world that doesn’t yet recognise or celebrate it. In this episode we share some of our key Red School cycle savv…

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347 - Madison is gaining her life back through her sobriety journey! 50:48

3M ago50:48

50:48

In this episode we have on Madison! She wanted to come on the show and share her journey and what it has been like getting sober this time around. Madison talks in detail about what it was like for her when she relapsed and where she is at today. Its a conversation that will help yopu understand that no matter the situation you are in, there is alw…

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128: Can Menstrual Cycle Awareness Teach us How to Live Sustainably on Earth? (Lazola MaDuka) 53:11

3M ago53:11

53:11

Our guest today, Lazola MaDuka lives a homesteading life on a biodynamic farm amongst giant mountains and trees in South Africa. Her life is utterly wedded to the land, the weather and the seasons - her land tells her what it needs and when. Lazola is also a Period + Menstrual Cycle Embodiment Coach, a Red Tent Facilitator and a certified Menstrual…

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