Best Herramientas Para Vivir Podcasts (2025)

1
Aging Like a Legend: Joy, Strength & Defying Ageism with Lorraine Ladish 1:07:39

7d ago1:07:39

1:07:39

If you’ve ever felt afraid of aging, struggled with getting older, or worried your best years are behind you… this conversation will change everything. On this week’s episode of the Mamas Con Ganas Podcast, Valentina sits down with the unforgettable Lorraine Ladish — author, digital entrepreneur, yoga teacher, creator of Aging Like a Legend, and a …

1
La Magia de Delegar 1:09:34

2M ago1:09:34

1:09:34

Entrevista con Paula Díaz, fundadora de Top VA Services, sobre la magia de delegar y cómo las asistentes virtuales pueden transformar tu negocio y tu vida. ¿Te cuesta soltar el control en tu negocio? ¿Sientes que haces todo tú sola y no te alcanza el tiempo? Paula comparte su historia: empezó como asistente virtual en Venezuela — trabajando desde c…

1
How Our Silence Empowers Radical Islam 1:29:16

3M ago1:29:16

1:29:16

In this brave and revelatory episode of the Mamas Con Ganas Podcast, I interview human rights activist and author Yasmine Mohammed about radical Islam and women’s rights. Her story of survival, courage, and truth-telling left me shaken and deeply inspired. Together, we explore the dangerous consequences of Western silence when it comes to the abuse…

1
Ep 36 - BIFTSBO Menopause Rapid Fire Q&A with Dr Nancy Allen 33:44

3M ago33:44

33:44

Ale Wiecek and Dr Nancy Allen, GP & Menopause Specialist based in the UK, address questions from the BIFTSBO community around perimenopause and post-menopause symptoms such as fatigue, anxiety, and joint pain, while also exploring the hormonal changes that women experience during this transition. If you would like to receive personalised questions …

1
Unlocking The Power of Movement with Lizzie Williamson 36:33

5M ago36:33

36:33

Dubbed by the US media as 'the excuse-buster from Down-Under', Lizzie Williamson is the author of The Active Workday Advantage: Unlock your most energised, engaged and happy self at work (out Jan 30, 2024). Lizzie is the founder and author of Two Minute Moves, TEDx speaker, keynote speaker, fitness presenter and certified personal trainer. She is a…

1
Autoestima Genital: Rompiendo Tabúes con la Dra. Naty Martínez 59:20

5M ago59:20

59:20

¿Tu vulva es normal? En este episodio poderoso hablamos de autoestima genital, cuidado íntimo, y todo lo que debes saber si estás considerando una cirugía estética vulvar. Aunque hablamos de la salud genital en general, nos enfocamos especialmente en la vulva, su cuidado, su importancia y cómo reconciliarnos con esta parte tan íntima y poderosa de …

1
When Life Pushes You to Upgrade 1:00:24

5M ago1:00:24

1:00:24

What happens when life gives you exactly what you asked for… and instead of instant happiness, you feel completely overwhelmed? In this deeply personal and empowering episode, my husband and I open up about a season in our lives when everything we’d dreamed of came true — a new home, a major investment in our business, growing responsibilities as p…

1
Ep 34 - What You Missed at EMAS 2025: Menopause, Hormones & Health 22:33

6M ago22:33

22:33

In this special episode, we dive into the most powerful insights from the 15th European Menopause and Andropause Society (EMAS) Congress 2025. From groundbreaking research to much-needed conversations, this event brought together global experts to challenge the stigma around menopause and hormonal health. You'll learn about: The ongoing stigma arou…

1
La Sexualidad es un Tema Espiritual 1:11:54

7M ago1:11:54

1:11:54

¿Qué pasaría si te dijera que la sexualidad femenina es mucho más que placer físico? En este episodio profundo y revelador, entrevisto a Lourdes Lobo, sexóloga y terapeuta de pareja, quien nos invita a reconectar con el verdadero poder espiritual, emocional y sanador de nuestra energía sexual. Durante generaciones, a las mujeres se nos ha enseñado …

1
The Journey Beyond Perfect 55:58

7M ago55:58

55:58

Interview with Christine Clyne-Spraker, author of Unwinding Perfect, and founder of boutique advisory and investment firm, co-foundHer. Christine shares her transformative journey from being a high-achieving perfectionist and people-pleaser to embracing vulnerability, spirituality, and authentic self-expression. Despite her impressive accomplishm…

1
Ep. 33 - Del Colapso al Renacer: Los Secretos de Mi Viaje por la Perimenopausia Finalmente Revelados 22:11

9M ago22:11

22:11

La perimenopausia puede ser un desafío físico y emocional, pero no tienes que enfrentarlo sola. En este episodio, comparto mi historia, desde los momentos más difíciles hasta los descubrimientos que me ayudaron a recuperar el equilibrio y el bienestar. 🎙️ Hablaremos sobre: ✅ Cómo los cambios hormonales impactan tu estado de ánimo y comportamiento ✅…

1
Ep. 33- From Breaking Point to Breakthrough: My Perimenopause Journey Secrets Finally Revealed 25:40

9M ago25:40

25:40

Perimenopause can feel like an emotional and physical rollercoaster—but you're not alone. In this episode, I open up about my personal journey, sharing the challenges, breakthroughs, and insights that helped me regain balance and well-being. We'll explore: ✅ The hidden impact of hormonal changes on mood and mental health ✅ Why perimenopause symptom…

1
Del Divorcio Se Sale con Elena Crespo 1:07:51

9M ago1:07:51

1:07:51

Entrevista con Elena Crespo, una destacada abogada de familia con más de dos décadas de experiencia en derecho matrimonial. En este episodio esclarecedor, Elena nos ofrece una mirada comprensiva y detallada sobre los desafíos y tabúes del divorcio. Durante nuestra conversación, Elena aborda cómo gestionar un divorcio de la manera más saludable posi…

1
The Art of Becoming Unstoppable 52:50

10M ago52:50

52:50

Interview with Trixy Castro, a first-generation American who embodies the spirit of relentless pursuit and achievement. Trixy is not just a self-made entrepreneur; she's a powerhouse who has founded and invested in over 50 companies, demonstrating that with the right mindset, becoming unstoppable is not just a dream but a tangible reality. Join us …

1
Consejos y Estrategias para Madres Emprendedoras 1:17:16

10M ago1:17:16

1:17:16

Entrevista con Marta Emerson, una reconocida mentora de negocios con una vasta experiencia en el ámbito del emprendimiento e innovación, tanto en Silicon Valley como en Asia y España. Fundadora y directora de la Emerson Life and Business School (ELIBES), Marta ha dedicado su carrera a formar a más de 10,000 emprendedores y a liderar la transformaci…

1
Radically Loving Your Body 59:22

11M ago59:22

59:22

Valentina Izarra, Master Life Coach and host of the Mamas Con Ganas Podcast, delves into the profound journey towards radically loving your body. Valentina shares her personal experiences and the pivotal shift in mindset that happens when you begin to truly love and honor your earthly vessel. Radically loving your body is not about boasting or pret…

1
Cómo Desarrollar una Buena Relación con la Nutrición y el Ejercicio a Cualquier Edad 46:28

1y ago46:28

46:28

Entrevista con Cristina Petratti, coach nutricional que ayuda a las mujeres perder peso y desarrollar un estilo de vida saludable y activo. A través de un enfoque integral del cuerpo, Cristina nos comparte cómo pequeños cambios en hábitos pueden llevar a grandes transformaciones, y cómo cultivar una mentalidad que fomente el amor propio y una image…

1
Compassion Over Judgment 50:57

1y ago50:57

50:57

Interview with Geraldine Villoch, a beacon of compassion and bravery, who shares a heart wrenching yet hopeful story that exemplifies true selfless service. Geraldine recounts her experience of fostering the baby of a 17 year old she met while volunteering at a food shelter—a young woman whose daunting past involved sex trafficking, gang ties, and …

1
El Poder del Orden 33:48

1y ago33:48

33:48

En este episodio exploramos el impacto transformador del orden en todos los aspectos de la vida con la maestra de orden Celeste Matos. Tras experimentar personalmente la magia de su método en mi propio hogar, descubrí cómo establecer un ambiente organizado no solo clarifica nuestros espacios, sino que también ordena nuestras mentes y corazones. Cel…

1
Sleep Training Success Tips for Tired Parents 39:36

1+ y ago39:36

39:36

If you are struggling from lack of sleep after the birth of your child and you want to recuperate your sleeping patterns for your mental and physical wellbeing, this episode is for you. Interview with Shani Avidar, a former financial expert turned sleep coach, whose personal journey through motherhood reshaped her career path. Shani shares her stor…

1
Cómo Manifestar la Casa de Tus Sueños 32:16

1+ y ago32:16

32:16

En este episodio exploro el poder transformador de los tableros de visión y la ley de atracción para manifestar el hogar de tus sueños. Comparto mi experiencia personal y cómo hice para manifestar mi casa ideal. Comparto métodos prácticos y estrategias que te ayudarán a visualizar y atraer ese espacio ideal que tanto deseas. Desde seleccionar las i…

1
Becoming a Successful Author that Inspires Movies 34:07

1+ y ago34:07

34:07

Interview with Melody Carlson, a literary force whose journey from a dedicated mother and daycare operator to prolific author embodies the essence of creativity and perseverance. In this inspiring episode, Melody opens up about the unwavering mentality that fuels her endless wellspring of ideas, her refusal to acknowledge writer's block, and the re…

1
Actrices con Fe, Esperanza y Caridad 37:24

1+ y ago37:24

37:24

En este episodio hablamos con las talentosas actrices Laura Carmine y Marielena Dávila, protagonistas junto a mí en la película "Finding Love in Sisters" (Encontrando el Amor en Sisters), donde damos vida a tres hermanas de origen cubano: Faith, Esperanza y Caridad. Tenemos una conversación íntima y reveladora sobre nuestra inolvidable experiencia …

1
Quantum Vision Alchemy 30:53

2y ago30:53

30:53

Feeling the urge to reconnect with your dreams? This episode is a deep dive into the mystical realms of dreams and manifestation with the creators of the transformative Quantum Vision Alchemy Workshop, Liezl Paulino and Valentina Izarra. Have you ever wondered if there’s a secret recipe for turning your dreams into reality? Or why, despite your bes…

1
Reconectándote con el Placer y tu Sexualidad Femenina 1:22:36

2y ago1:22:36

1:22:36

En este episodio divertido y revelador de nuestro podcast, nos sumergimos en el mundo de la sexualidad femenina de la mano de Belén, una apasionada Sex Coach que transforma vidas con su enfoque único en Psicología Positiva e Inteligencia Emocional. Belén nos comparte su inspiradora trayectoria desde sus inicios hasta convertirse en una guía esencia…

1
Activating Your Divine Expression with Salwa Owens 1:01:12

2y ago1:01:12

1:01:12

Interview with the multifaceted Salwa Owens, light code activator, fashion designer, entrepreneur, and ascension guide. Salwa's journey has evolved into an incredible mission of integrating mind, body, and soul. As an ascension guide, Salwa channels energy work into embodied activation, helping women to awaken their own potential and divine express…

1
Personal Promises Versus Resolutions 16:39

2y ago16:39

16:39

This podcast episode offers an intimate and personal look at the idea of setting intentions for the new year. By focusing on personal promises rather than generic resolutions, you are creating a deeper and more meaningful commitment to yourself. Don't lose the desire to create a fantastic year and discover the power of personal promises. Leave me y…

1
Promesas Personales Versus Resoluciones de Año Nuevo 18:15

2y ago18:15

18:15

Este episodio de podcast ofrece una mirada íntima y personal a la idea de establecer intenciones para el nuevo año. Al centrarse en promesas personales en lugar de resoluciones genéricas, estás creando un compromiso más profundo y significativo contigo misma. No pierdas las ganas de crear un año estupendo y descubre el poder de las promesas persona…

1
The Seven Destinies of Love with Claudia de Llano 52:07

2y ago52:07

52:07

Interview with Claudia de Llano, marriage and family therapist and author of The Seven Destinies of Love, a step-by-step guide to awakening the heart. Claudia facilitates peoples’ paths toward awakening of inner harmony and conscious being. She tells us about her her fascinating spiritual journey, why she started studying different healing modaliti…

1
La Psicología y Medicina Energética 46:18

2y ago46:18

46:18

Entrevista con Dr. María I. Limardo, Ph.D., una especialista en Genética, con amplia experiencia en estudios clínicos en la Genética de la Matriz Extracelular. Se especializa en intervenciones de sanación holística y es motivadora. Dr. Limardo es certificada como Diplomada en Prácticas Holísticas Energéticas por la Asociación Internacional de Psico…

1
How to Find Motivation to Kick Start Anything in 2024 I Episode 32 17:24

2y ago17:24

17:24

In today's episode, I will explain a transformative creative approach I have been experimenting with lately to find motivation because, for the first time in FOREVER, I am lacking motivation…and I know…I am not alone! When motivation appears hard to come by, keep in mind that it comes from the inside and is developed through consistent acts of joy …

1
Entrepreneurship and Nurturing All Facets of Life 54:16

2y ago54:16

54:16

Interview with Richelle Garcia Peña, entrepreneur, author and lifestyle leader. In this episode, you'll feel inspired to nurture all the different facets of your life. It's not about creating the perfect balance but rather understanding that it's possible to live a very colorful and gratifying life when you lead with love. Richelle is a much sought…

1
Cómo Abordar el Tema de la Sexualidad con Nuestros Hijos 1:06:45

2y ago1:06:45

1:06:45

En este episodio imprescindible de nuestro podcast, tenemos el honor de recibir a Ari Torres, destacada psicóloga y educadora sexual mexicana. Ari nos ofrece una perspectiva única y enriquecedora sobre cómo los padres pueden comunicarse efectivamente sobre temas de sexualidad con sus hijos. Con su experiencia tanto en el ámbito educativo como en el…

1
Emprendimiento, Agricultura y Gratitud con Gustavo Pardo-Borgogno I Episodio 31 43:11

2y ago43:11

43:11

En este episodio, Gustavo Pardo-Borgogno, Ingeniero Agrónomo y fundador de Grow Farms, el primer mercado agrícola para el comercio de productos agrícolas a nivel nacional y mundial, nos habla de la idea de apoyar la transformación digital del sector agrícola y su idea de revolucionar la forma de hacer negocios en el sector agrícola. Gustavo y yo no…

1
The Relationship Between Clutter and Procrastination 33:02

2y ago33:02

33:02

I talk about the relationship between clutter and procrastination. Our external world, especially our home, is a reflection of our mental space and health. When our home is in order, we have more energy to undertake new projects and achieve our goals. Living in clutter makes us feel burdened by the emotional weight of possessions we can't let go of…

1
How to Get Life, Spiritual & Biz Coaching with me for FREE I Episode 30 12:56

2y ago12:56

12:56

In today's episode, I will explain the simple and innovative process for you to directly engage with me by submitting your burning questions that would allow us to bridge the gap and transform our connection into an interactive platform where your concerns, challenges, and aspirations take center stage. In the tapestry of life, each thread represen…

1
Cómo Obtener Coaching de Vida, Espiritualidad Y Negocios Conmigo Gratis I Episodio 30 11:39

2y ago11:39

11:39

En el episodio de hoy, explicaré el proceso simple e innovador para que puedas participar directamente conmigo al enviar tus preguntas candentes. Esto nos permitirá cerrar la brecha y transformar nuestra conexión en una plataforma interactiva donde tus preocupaciones, desafíos y aspiraciones tomen el centro del escenario. En el tapiz de la vida, ca…

1
La Relación Entre el Desorden y la Procrastinación 32:57

2y ago32:57

32:57

Hablo sobre la relación entre el desorden y la procrastinación. Nuestro mundo externo, en particular nuestro hogar, es un reflejo de nuestro espacio y salud mental. Cuando nuestro hogar está en orden tenemos mas energía para emprender proyectos nuevos y alcanzar nuestras metas. Cuando vivimos en desorden nos sentimos pesadas por la carga emocional …

1
The 3 Step Manifestation Process I Used (And You Can Too) to Get What You Want I Episode 29 25:28

2y ago25:28

25:28

In today's episode, I will explain the transformative power of the "Be Do Have" framework that I used to get our new place in Spain and how you can start implementing this coaching model in your life too! I will share the practical tips i used like celebrating small victories, dressing for success, and creating a strong profile that aligns with you…

1
Basics on How to Use the Law of Attraction 22:16

2y ago22:16

22:16

I share 3 tips for applying the Law of Attraction in a simple and practical way. I talk about how to achieve any goal, objective, or dream by focusing on the desired outcome and aligning those desires with the corresponding energetic vibration. It's an episode about how to put the power of the mind to work through imagination. I explain how to use …

1
The 7 Steps to Design Your Dream Life Before the End of 2023! (With Free Workbook) I Episode 28 43:38

2y ago43:38

43:38

In today's episode, you will discover the most powerful, evidence-based Life & Career Clarity steps to help you design and transform every aspect of your life so you kick off achieving your Goals before the year ends! I will explain the step-by-step process of achieving clarity, overcoming limiting beliefs, and designing a future that aligns with y…

1
Cómo Poner en Función la Ley de la Atracción 29:19

2y ago29:19

29:19

Comparto 3 tips para aplicar la Ley de la Atracción de manera práctica y sencilla. Hablo sobre cómo lograr cualquier meta, objetivo o sueño utilizando el enfoque sobre el resultado deseado y alineando esos deseos con la vibración energética correspondiente. Es un episodio sobre como poner en función el poder de la mente a través de la imaginación. …

1
3 Strategies for Empathetic Action in the Israel-Palestine Crisis I Episode 27 31:16

2y ago31:16

31:16

Disclaimer: This episode aims to provide a space for empathetic discussion surrounding the emotional impact of current world events, including the situation in Palestine and Israel, and offers support, reflection, and guidance for individuals deeply affected. The views expressed do not represent a political stance of any specific position in the on…

1
My Key 8 Lessons from Moving Overseas I Episode 26 23:32

2y ago23:32

23:32

In today's episode, I will explain the eight key lessons from my recent move to Spain. I will share and explore with you the significance of social connections and how they play a pivotal role in maintaining mental well-being during major life changes. Change is not always easy, but it is through resilience and a positive mindset that we find our w…

1
Reinventing Myself in España: A Tale of Transformation – and How You Can Too! I Episode 25 13:09

2y ago13:09

13:09

In today's episode, I will explain the significant life change I recently experienced, from my son's successful trial at a football club to our sudden decision to move from Australia to Spain. I'll share the emotions and challenges that come with such a major transition, emphasizing the importance of being comfortable with discomfort. Change is an …

1
The Power of Authenticity with Lorena Garfi 46:17

2y ago46:17

46:17

Interview with Lorena Garfi, certified Life Coach, specializing in the topic of authenticity. Lorena discusses the feelings of resentment or sadness that can engulf us when we live our lives according to the expectations of others, society, religion, or culture. Lorena assists her clients in reconnecting with their inner child, empowering them to l…

1
How to Cultivate a Healthy Relationship with Your Ego I Episode 24 18:52

2y ago18:52

18:52

In today's episode, I will explain to you the dynamic interplay between your ego, intuition, and higher self, offering practical strategies to navigate these forces to lead a more purpose-driven and aligned life. Embracing our ego's voice can sometimes lead us to take action even when our intuition suggests otherwise. It is acknowledged that we all…

1
El Poder de la Autenticidad con Lorena Garfi 54:20

2y ago54:20

54:20

Entrevista con Lorena Garfi, Coach de Vida certificada que se especializa en el tema de la autenticidad. Lorena nos habla sobre el resentimiento o tristeza que nos puede invadir cuando uno vive nuestra vida de acuerdo a las expectativas de los demás, la sociedad, la religión o la cultura. Ella ayuda a sus clientes a reconectarse con su niña interio…

1
Cómo Utilizar la Terapia de Exposición Para Ser Un Emprendedor Intrépido I Episodio 23 10:17

2y ago10:17

10:17

En el episodio de hoy, explicaré el poder de la terapia de exposición y cómo ha transformado mi vida, y cómo puede transformar la tuya si eres una persona que tiende a analizar en exceso. Compartiré contigo algunos consejos prácticos y perspicacias para superar la autoduda y el miedo, y te ayudaré a dar esos pequeños pasos manejables hacia tus meta…

1
How to Use Exposure Therapy to Be a Fearless Entrepreneur I Episode 23 18:33

2y ago18:33

18:33

In today's episode, I will explain the power of exposure therapy and how it's transformed my life and how it can transform yours an an over-analytical person. I will share with you some practical tips and insights to overcome self-doubt and fear and help you take those small manageable steps towards your entrepreneurial goals. If you cultivate a mi…

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Herramientas Para Vivir Podcasts

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