We help people who are overwhelmed by the details of life to create simple systems so they can do what matters most. Join us in a fun, free, and life-changing class by signing up at LearnDoBecome.com/STEP.
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Lessons and series from the Home Improvement Couples Class. Our class is a ministry of Gospel Light Baptist Church in Rio Rancho, NM.
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The transition to college and the college years are a challenging phase for a young adult. Besides jumping into a higher level of education and the bigger responsibilities that come with it, they also live away from home, face numerous adjustments, and connect with brand-new faces. It often leads to various mental health issues, and sadly, this age bracket usually lacks access to proper care and support in this area. The stigma around it is ripe and almost unbreakable. This podcast aims to r ...
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Sometimes our homes need a "quick tidy," but PLEASE don't use that as an excuse to shove everything into the back rooms. :) Today's episode will show you how to tidy your home quickly, but in a way that actually HELPS you moving forward. For the Show Notes and related links, please visit https://LearnDoBecome.com/Episode275…
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Kevin's Afterglow: Shining A Light On Youth Mental Health With Jim Kuczo
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23:54Looking to make a difference in the lives of young people? Join us for a heartwarming conversation with Jim Kuczo, president and co-founder of Kevin's Afterglow, a non-profit organization born from tragedy and dedicated to fostering hope and resilience. Discover the inspiring story behind Kevin's Afterglow and how they're teaching kids the power of…
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Finding More JOY in the Somewhat-Complicated World of VALUES-CENTERED Productivity [Episode 274]
30:43
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30:43Values-Centered Productivity sounds like a lovely thing...and I believe it IS. The challenge, however, is when the work required to live in alignment with our values is neither fun nor instantly rewarding. How do we actually find joy--especially when we are supporting, coaching, encouraging, and doing the "hard work" that only we can do? Show Notes…
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Addressing Alarming Suicide Rates With Emma Benoit
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37:12Suicide rates among young people have been skyrocketing for the past couple of years. Most of them are pushed to their limits because they do not have safe spaces to be vulnerable and support systems that make them stronger. Emma Benoit attempted to commit suicide at 16, and now she has dedicated herself to addressing this ever-growing problem. Joi…
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Dealing With Societal Pressures With Sue Lemke
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34:07In today's fast-paced world, young people often find themselves bombarded with a huge ton of societal pressures. When these become too much to handle, their mental health gets overwhelmed and pushed to the limit. Marc Lehman discusses how to address this alarming problem with educator Sue Lemke. Together, they explain how to help the youth get rid …
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5 Things to Stop Keeping In Our Heads [Episode 273]
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28:31
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28:31Most people keep TONS of details in their heads--which is why they often feel overwhelmed, cluttered, and flustered. What if you could keep most things OUTSIDE your head--in a trusted system? Come learn how! For all the Show Notes, please visit https://LearnDoBecome.com/Episode273
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Anytime Goal Setting--Create Your Year! [Episode 272]
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41:43Would you like a step-by-step process for creating the year ahead? And did you know that you can do this ANY time of year? :) Join us for a fun planning session designed to help you create a life you can't wait to wake up and live! For the show notes and links to all the books and resources we recommended, please visit https://LearnDoBecome.com/Epi…
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A Million Little Things is an ABC drama series that explores various mental health topics, primarily suicide, depression, and grief. In this podcast episode, Marc Lehman sits down with the show's creator, DJ Nash, to talk about this series' inception and production. Marc shares how losing a real friend to suicide and dealing with anxiety inspired h…
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Hungry for Change? A Couple of Questions (and Solutions!) [Episode 271]
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32:16Is there a situation in your life that is causing frustration, but you don't feel like it's possible to change? Join us in today's episode where we'll share some experiences and perspectives that will hopefully give you a lift! For links to all the books and resources we recommended, please visit https://LearnDoBecome.com/Episode271 And if you're i…
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Creating Space for Family and Friends - Encouragement + Real-Life Examples! [Episode 270]
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26:35When we have a lot going on in our lives, how can we get organized and create space for our loved ones at the same time? In today's episode, Alia gives encouragement on how we can make this happen and shares several examples from our LearnDoBecome Community members! For Show Notes, please visit https://LearnDoBecome.com/Episode270 Want to build you…
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Time Management And Mental Health With Tyler Ganus
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20:36Baseball player-turned-coach Tyler Ganus shares valuable insights about time management and how it can lead to achieving peak performance. Discover various strategies on using your time accordingly to strike the right balance between athletic and academic success. Explore the importance of having an unbreakable mindset and positive work ethic durin…
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Current Projects WORKSHOP! Plan your month with this free worksheet! [Episode 269]
32:15
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32:15A focused Current Projects List with no more than 8 projects (For Me, For My Family, and Beyond) is a staple here at LearnDoBecome, but what IS it, how do you create one, and what if everything doesn't fit on your list? Join today's workshop to find out! For Show Notes, please visit https://LearnDoBecome.com/Episode269 To download your own workshee…
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Interactive Playbook For Mental Fitness With Stephanie Szostak
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33:11There is no single approach to taking care of your mental health; you do what works best for you. To help people determine the most effective ones for them, French-American actress Stephanie Szostak created the interactive playbook SELF!SH. She joins Marc Lehman to share how this collection of different practices helped elevate her mental fitness, …
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Pressures Of A Student Athlete With Jeff Calhoun
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25:33Every student athlete is burdened with the task of balancing work and play. They are expected to perform well in their academics and in the court, and most of the time, this pressure takes a huge toll on their mental health. Marc Lehman explores the right way to provide support to student with former basketball player and current coach Jeff Calhoun…
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Mental Health Advice For College Students With Spencer Ganus
31:24
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31:24College students have to juggle a lot of responsibilities every single day, and these go even beyond schoolwork. Some have extracurricular duties, while others have side hustles to focus on. Such hectic schedules push them to set aside self-care, and their mental health suffers the most. Marc Lehman sits down with actress Spencer Ganus, who guides …
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Fun Financial Wins (with My Sister Laura!) [Episode 268]
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38:05In today’s episode, I’m joined by my sister Laura, who shares how approaching her finances using our ARISE principles helped her gain momentum toward achieving her financial goals. From tackling small habits like canceling unnecessary subscriptions to saving $10 a day prepping her breakfasts, Laura’s story is a perfect example of how small, intenti…
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Clean a Drawer with This 3-Minute Technique [Episode 267]
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11:36Most people procrastinate cleaning out drawers (and closets, rooms, garages, etc.) because they know they’re going to find things that need attention or bandwidth that they don’t think they have. But I want to show you that this can be SO easy--and you can work alongside me throughout this podcast! For Show Notes, please visit https://LearnDoBecome…
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Young Adults And Mental Health Care With Penny Jarrett
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37:42Depression and anxiety are among the biggest mental health challenges being faced by most young adults right now. Wellness coach and therapeutic art practitioner Penny Jarrett is here to discuss how they can look after themselves better through self-care. Joining Marc Lehman, she discusses how social media and the internet greatly contribute to you…
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It is often said that one in five people suffer from mental health issues. This perspective is a bit flawed, because everyone is at risk of experiencing such internal battles no matter who they are. Marc Lehman discusses how we can reframe mental health and eliminate the backward understanding of its issues with Eric Kussin of the nonprofit organiz…
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Never Have Time for Projects? [Episode 266]
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30:20In today's podcast, I discuss how to carve out time for projects, even when your schedule feels packed. I'll share tips on managing your time effectively, breaking down projects into bite-sized tasks, and creating a routine that allows you to make progress without feeling overwhelmed. For Show Notes, please visit https://LearnDoBecome.com/Episode26…
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Spreading Kindness One Mile At A Time: Leon Logothetis’ Inspiring Journey
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19:51Leon Logothetis, also known as "Leon the Kindness Guy," is a global adventurer, motivational speaker, and author best known for his work in spreading kindness and human connection. Formerly a successful stockbroker, Leon left his career to embark on a journey around the world, relying solely on the kindness of strangers for food, shelter, and trans…
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A Simple Path for Optimizing Our Business, Profession, Family, and Life [Episode 265]
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21:55In today's episode, I'm sharing 5 powerful strategies to help business owners (and anyone feeling overwhelmed) prioritize and optimize their workload--from tackling projects to organizing information for future success. Learn how focusing on a few key projects at a time can make all the difference in reducing stress and achieving long-term goals. F…
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Today I’m sharing the biggest lie that we all have somehow come to believe about our long lists, and once we uncover that lie, I promise your lists will get shorter, and you’ll actually get them DONE. The lie is this: A long list = “I get more things done.” And before you say, “that’s true!” I want to show you another way to think about it that I b…
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Normalize Asking For Help: On Mental Health And Wellness With Kami Evans
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20:32Normalize that it's okay to ask for help. In this episode, Kami Evans, community leader and Republican candidate for State Senate in District 26, joins us to discuss the critical role mental health plays in building a stronger, healthier community. Kami shares her passion for advocating mental health, supporting families, and fostering open convers…
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When Life Gets in the Way of Being Organized [Episode 263]
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21:03We help people to get organized here at LearnDoBecome, but we often hear things like this, “I was doing so well, and then ‘life’ got in the way!” I completely understand–I go through setbacks and frustrations a lot because I’m a human, too! The whole point of creating systems and getting organized is so when something unexpected DOES come up, you c…
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Mental Health And Wellness With Ellen Bradley Ganus
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22:51Marc Lehman delves into an open discussion about mental health and wellness with Ellen Bradley Ganus, online business expert, entrepreneur, athlete, and network. Ellen explains why self-care, consistent incremental efforts, and strict time management are crucial in maintaining sound mental health and finding genuine joy every single day. She also t…
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Embracing Life’s Challenges Through Self-Care With Randy Spelling
27:09
27:09
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27:09Self-care is not selfish. It’s essential. In this episode, life coach Randy Spelling joins Marc Lehman for a candid conversation about self-care and mental health. They dive deep into how self-care is more than just indulgent moments; it encompasses setting boundaries and finding simple joys like a refreshing walk to clear the mind. They discuss th…
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How to Calm Our Brains So We Can Rest [Episode 262]
28:14
28:14
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28:14Would you love to go to sleep with a calm mind, instead of a whirlwind of thoughts? I used to struggle with that all the time, but after learning a few simple strategies, I can finally turn my brain OFF, and I can’t wait to show you how! For Show Notes, please visit https://LearnDoBecome.com/Episode262…
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Nurturing Mental Wellness In Adolescents: Melissa Bernstein’s Guide To Supporting Their Growth
44:25
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44:25Just as we prioritize physical health, it’s equally important to invest in our mental wellness. In this episode, Marc Lehman talks with Melissa Bernstein, co-founder of Lifelines, about the importance of mental wellness for young adults. Melissa discusses the societal pressures that can lead to an existential crisis and emphasizes the importance of…
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Where to Start on Your To-Do Lists [Episode 261]
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23:30How would you like to have 4 simple criteria to help you know how to get the most important things done? The tasks on our to-do lists are all “important,” and they’re essential to keep our families, homes, and jobs going, but it often feels like our list keeps getting longer and longer and longer. In today's podcast, I'm sharing the exact process I…
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Want to learn how to adapt personal and family routines--even when life is unpredictable? This week's episode shares some very practical strategies to give you the support you need--like distinguishing essential tasks from optional ones, creating protected time for catch-up, and involving family members in the work that needs to be done. Join us as…
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Navigating Mental Health In The Age Of Screens: Dave Briggs On Self-Care, Media, And The Impact Of COVID
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26:54Dave Briggs, a seasoned national broadcaster, joins Normalize It Forward podcast to discuss his personal journey with mental health and wellness. In this candid conversation, Dave shares how he navigated anxiety and depression, emphasizing the importance of self-care and the role of therapy in his healing process. Tune in as Dave reflects on the ev…
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Less Stress, More Joy: The Power of Early Holiday Planning [Episode 259]
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20:10Looking to have a stress-free holiday season? This podcast is all about the free LearnDoBecome Holiday Workshop, where we share our favorite tips and tricks for reducing the holiday overwhelm. Let’s make this the most enjoyable holiday season ever! Show Notes can be found at https://LearnDoBecome.com/Episode259 LearnDoBecome Holiday Workshop https:…
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