show episodes
 
Hormones affect everyone and everything: from our skin, to stress, to sports. But for most of us, they're still a mystery. Even the way we talk about hormones makes no sense. ("She's hormonal.") So let's clear some things up. Each week, Rhea Ramjohn is asking scientists, doctors, and experts to break it all down for us. And this season? We're talking about birth control. Season 2 launches Oct 13 with eight weekly episodes.
 
Welcome to a space for real talk about all things menstrual health and women’s issues. It's time we drop the stigma around periods and start opening up about the beautiful complexity of the female body. Learn from the top women's health experts as they bring awareness to topics so often dismissed in western medicine, including PMS, infertility, mental health, sex, and even motherhood - nothing is off limits. Get ready to step into your feminine power as we blend both science and spirituality ...
 
Hello and welcome to The Liz Earle Wellbeing Show. I’m Liz Earle and I’ll be speaking with leading experts and familiar faces from the world of wellbeing, to bring you wellness wisdom you can trust. From fitness to gut health, mood to menopause, you’ll quickly learn how to spot a gem of wellness wisdom from a passing fad. See acast.com/privacy for privacy and opt-out information.
 
The Nourishing Women Podcast is a women’s health podcast on all things intuitive eating, body image, holistic healing, wellness and so much more. The Nourishing Women Podcast is hosted by Victoria Myers, the dietitian, co-founder and owner of Nourishing Minds Nutrition, a virtual private practice and online education resource that specializes in empowering women to ditch the diets, heal their digestion, regulate their hormones and learn to practice wellness without obsession. This podcast is ...
 
Essentially You is all about reinventing your health with safer, more effective natural solutions and powerful lifestyle changes so you can become the CEO of your health. Host Dr. Mariza Snyder provides you with natural remedies, protocols, and effective solutions for women, both from her own knowledge and expertise on the topic, as well as through conversations with many of the leading health practitioners, researchers and experts today. These episodes will leave you feeling empowered to be ...
 
We believe that you are STRONG BY DESIGN. We believe you were created in God’s image to have a strong body, mind and spirit. The Strong by Design podcast is the #1 resource for strength, health, and fitness solutions in the world. Tune in for expert interviews, fitness tips, nutrition advice, free workout sheets, supplement giveaways all while being encouraged, inspired and entertained. Brought to you by Critical Bench who reaches over 30 million fans per month between our email newsletter, ...
 
Alex and Megan are a duo of an MD and Functional Diagnostic Nutrition practitioner. After individually dealing with severe hormonal imbalances, they developed the 4 Phase Cycle Approach which helps women just like them take back their vital female health. By learning to work WITH the natural cycles of the body, rather than AGAINST them, Megan and Alex teach women how to stop continually searching for the next best thing and figure out exactly what should go in their personal health toolkit. ...
 
Deeply Nourished for Life is an exploration of the physical, mental, and emotional nourishment we need to feel your best and live the life you've always imagined. Hosted by Holistic Nutritionist, Coach & Speaker, Ellie Thomas, tune in for conversations and insights on how to reclaim your energy and health, establish a supportive and understanding relationship with your body and self, and feel vibrant and confidant in every part of your life. Every episode will leave you feeling hopeful and e ...
 
Are you struggling with your health, hormone issues, or weight? Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women. Each week Dr. Beth dives into a different topic on women's health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away. Along with sharing her expertise she brings you leading experts in the Women's Health field ...
 
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
 
Pssstttt: Have you heard of The Less Stressed Life? I created it FOR YOU to help you minimize the overall stress and inflammation in life, whether it's food-related, emotional or spiritual. Topics include getting stuff done, reducing inflammation, sleep, gut health, food sensitivities, integrative nutrition, lifestyle medicine, relationships, friendships, relaxation, life hacks and of course, kitchen ninja tricks. Anything that helps you sit in the driver’s seat of your own happiness and les ...
 
You can feel smart AND sexy, even in menopause. Each episode Susan shares practical and spiritual tools so you can lose the weight, take back control over your mid-life experience, and learn to love yourself again in the process. It’s time to lose weight and gain “ahas!” I’m Susan Collum, a certified life coach and an expert in holistic nutrition, women’s hormones, and weight loss. I took all my own tools & techniques and applied them to myself and to my clients to lose the extra mid-life we ...
 
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimers, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller “How Not to Die” celebrates evidence-based nutrition to add years to our life and life to our years.
 
Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life p ...
 
Your #1 podcast for health tips, tools and resources to help you and your family live the vibrant life you were created for! The Healthy Living podcast will cover a range of topics such as digestive disorders, IBS, food sensitivities, nutrients and their effect in the body, herbs and their uses, body systems/organs, how they work and how to improve their function along with Interviews with top health professionals. Host Angela Busby will discus and dissect hot topics such as Paleo, vaccinati ...
 
Mike Mahler & Sincere Hogan, combine their decades of experiences as successful entrepreneurs & health & fitness experts, to chat w/guests such as Robert Greene, Daniel Coyle, Bruce Buffer, Charles Poliquin, Steve Maxwell, John Joseph, Robb Wolf, Amy Dumas (aka Lita), Ben Greenfield, Roger Cross, & comedians Ali Siddiq & John Heffron, w/a no holds barred approach to living life on your own terms, during their entertaining weekly podcast. Bullsh-tter's discretion is advised.
 
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
 
On Let My People Eat, co-hosts Jill Sharfman, a holistic nutritionist, and Dr. Andrea Moskowitz, MD, an accomplished psychiatrist, demystify confusing talk about food, arming you with the knowledge and confidence to eat, feel and be healthy every day. Listen in for wholesomely nourishing knowledge, as they discuss, dissect and dial down the hyperbole of the latest in holistic living. Our nutrition approach is based on Dr. Ed Bauman’s Eating for Health® system, which teaches the intrinsic ple ...
 
On the Spectrum of Health Podcast, Dr. Christine Schaffner shares a spectrum of health and wellness information ranging from chronic illness to organic skincare and anti-aging. Dr. Schaffner sits at a unique vantage point in that she sees patients struggling with chronic illness from all over the world in her practice. She also created the Bella Fiore Organic Med Spa & Klinik in Seattle, Washington. Dr. Schaffner is passionate about sharing cutting edge information from the experts in her co ...
 
Dr. Liebowitz M.D. is holding an open forum and fireside chat called "Hormones Spoken Here". Join us to discuss hormone balancing for men and women, a discussion on healthy aging and how bio-identical hormone replacement can prevent age-related diseases. Co-host Kelly Pappas will be on hand each week to take your calls Thursdays at 8:30PM PST here on BTR.
 
Welcome to being Bulletproof, the State of High Performance where you take control and improve your biochemistry, your body, and your mind so they work in unison, helping you execute at levels far beyond what you’d expect, without burning out, getting sick, or just acting like a stressed-out a-hole. Bulletproof Radio was born out of a 20-year single-minded crusade to upgrade the human being using every available technology. It distills the knowledge of world-class doctors, biochemists, scien ...
 
Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon (author of "What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Gin Stephens (author of "Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.") Visit IFpodcast.com for more information!
 
Samantha Gladish from the Holistic Wellness Blog is an Online Nutritionist, Weight Loss Coach and Hormone Fixer-Upper; revealing with you her simple and effective strategies to balancing your hormones, losing weight and creating vibrant health. Discover how you can create more food freedom and more ease, grace and flow in your life to achieve lasting health and vitality. From nutrition, to detox, beauty care, success, money, stress, sleep and all things hormones, from PMS, to PCOS, menopause ...
 
The Keto For Women Show is designed to help women thrive on a high-fat, low-carb ketogenic diet in a safe and effective approach. The keto diet can be an extremely powerful and healing diet for women, but needs to be approached differently than men in order to get these benefits! Holistic nutritionist and passionate health-seeker, Shawn Mynar of shawnmynar.com, provides you with the tips and tricks you need to feel amazing, have great energy, find your happy weight, and heal your body.
 
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show series
 
Food is only a small portion of all of the things that Megan and Dr. Alex talked about, because really when we look at overall health they believe that health is made up out of multiple systems and aspects of your beingness. Join Dr. Alex as she discusses why there is still a lot more to you as a person than what goes in your mouth. And why food is…
 
Links to things I talk about in the show: Conceiving with Fertility Awareness (free online course): http://fertilityfriday.com/ttc Fertility Awareness 101 (free online course): http://fertilityfriday.com/fam101 The first chapter of The Fifth Vital Sign: http://fertilityfriday.com/vitalsign "Freebies" page (all of the free gifts!): http://fertilityf…
 
Stef + Jules are the hosts of The Babesment, a podcast that celebrates stories of incredible humans and the bodies they’ve lived in. Stef Streb is a body-positive photographer, Julie Ohlemacher is a body image and intuitive eating coach, and they both know their stuff when it comes to celebrating our bodies, honoring our bodies, and learning to app…
 
Visit IFpodcast.com/episode184 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - PREP DISH: Free Subscription! Get a free 2 week trial At prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!! 2:40 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With…
 
Dr Stephanie Canestraro is a Functional Medicine practitioner through the world renowned Institute for Functional medicine. She is a Chiropractor by trade and amalgamates the two worlds with a very unique approach to help her patients attain ultimate wellness. Her passion for helping others recover from chronic conditions relating to gut brain conn…
 
In this episode, Dr. Chris interviews Shawn Needham, a pharmacist with a different twist medicine than your average pharmacist. Shawn discusses what to look out for when looking to get off your medications, what these medications do to you long term, and how the VAST MAJORITY of medications shouldn't be taken for more than 6 months...MAX! They also…
 
I am dedicating today's episode to discussing how hormones impact your relationships. The ups and downs of the female hormone cycle and hormone imbalances often make women feel out of control of their bodies, and this can affect relationships with your partner, family, kids, etc. This is an important conversation because the strain on relationships…
 
This week we’re diving into the ocean of the heart center. How heart types frame things within an emotional landscape. Starting out with 3s and how, contrary to popular belief, they’re a very emotional type. Emeka falling in love with a 3. How heart types give emotional context. John and Nancy’s romantic heart-centered approach to the enneagram. Sy…
 
Dr. Nicky Keay is a medical doctor (MB BChir, MRCP) with specific training in endocrinology. She has published related to female athlete hormone profiling, energy availability, and relative energy deficiency in sport (RED-S). As a Research Fellow at St Thomas’ Hospital, she was part of the international medical team which developed an anti-doping t…
 
Host: Anita L. Nelson, MD Guest: David J. Portman, MD Approximately 70% of all reproductive-age females in the United States are at risk for an unplanned pregnancy every year. Patient-centered counseling is extremely important so physicians can offer the most appropriate contraceptive option to each individual patient based on her preferences and l…
 
Can those fancy vibration platforms at your health club or gym really help you burn fat or lose weight, and is there any research behind that? Is there any significant hormonal response to whole body vibration (WBV)? What is the effect of vibration training on cardiovascular fitness, and how would it be used for that? Any effect on lymph fluid or i…
 
In this episode, we meet with Caitlin Thompson, a Kambo practitioner and founder of EntheoZen. And things get very sciency. So if you’ve ever wanted to understand the power of psychedelics, this is the episode for you. Caitlin conducts independent scientific research on the potential of psychedelic compounds as a novel approach to autoimmune condit…
 
Have you ever experienced accidental leakage? You’re going to discover the one tight muscle in your upper body that has been damaging your pelvic muscles making everything weak down below. These muscles are crucial if you want to get back to living an active lifestyle without the embarrassment of pee leaks. If you are one of the millions of America…
 
In this episode of Bulletproof Radio, you’re going to find out how, why and what to do about your oral health so you can not only have whiter and stronger teeth, but a better immune system, better skin and less of a chance for internal disease. My guest is Trina Felber (RN, BSN, MSN, CRNA), the creator and CEO of Primal Life Organics, an all-natura…
 
How To Get Over a Hard Night - The Nisha Jackson Podcast In this episode of The Nisha Jackson Show, Nisha and co-host Rusty Humphries discuss what you can do to feel better if you partied a little too hard the night before. Learn: Why stretching can help you get over a hangover Why exercise can help with a hangover Are proteins or carbs best for yo…
 
What is it about evenings, weekends and holidays that we tend to overeat and feel more out of control with our food? For most of us, we struggle more with losing or maintaining weight at these times. They are each a little bit different and I have a different approach to solving each one of them. Listen in to end the weekend, evening, and holiday s…
 
If You Want To Understand Your Metabolism Better You Should: Understand which of your lifestyle practices are contributing to the vicious cycle of insulin resistance Learn what your body needs to process energy effectively by continuously monitoring your blood glucose levels Implement simple behavioral changes by increasing your accountability and …
 
It’s time to stop the negative talk to both yourself and the people around you. We’re introducing conscious communication from here on out. I’m joined by Mary Shores to talk about how she created this communication model to positively impact her personal and business relationships. Key Takeaways What’s on the Do Not Say List: No Not Can’t Won’t How…
 
Joshua and Ryan talk about sex and porn addiction—how to recognize it, how to break it—and, conversely, even the possible positive attributes of porn with director, media personality, and adult film star Lisa Ann, and they answer the following questions: Is porn addiction a recognized addiction? (03:40) How do we better restrict our children’s acce…
 
In this episode Danny and Alan discuss the health impacts of coffee consumption, including long-term protective influence on disease risk, acute impacts, optimal dosages, genetic differences in metabolism and the influence of the bioactive compounds in coffee. Today's Topic in Focus: [01:50] "I Have a Question!" [68:18] Quack Asylum [71:03] Random …
 
In today's episode of the modern woman’s podcast – the ladies chat about the impacts of your monthly cycle on your training regime and if you should consider altering it depending on where you are in your cycle. Should you train with more intensity at certain times and slow it down at other stages? Some key nutrients you should be including in your…
 
Is there a connection between estrogen and breast cancer? Maybe, but it may not be what you think. Gennev CEO Jill Angelo talks with Dr. Avrum Bluming, Dr. Joanne Weidhaas, and Dr. Rebecca Dunsmoor-Su on hormones, cancer risk, and the WHI study that changed everything. Listen to the podcast, then visit Gennev.com for more information.…
 
Elizabeth Benton was depressed, deeply in debt, and obese. As a nutrition expert and educator who binged on junk food every time she put gas in her car, she felt like a fraud and a failure. Desperate to start truly living her life, she decided to believe in her potential rather than her past. She lost 150 pounds, paid off $130,000, and remains debt…
 
bengreenfieldfitness.com/croissantdiet My friend Ron Penna recently emailed me about a guy named Brad Marshall who... "...has a fascinating take on why we get fat called the ROS (Reactive Oxygen Species) Theory of Obesity and how ROS signaling as a result of eating saturated fats is critical for satiety. Provocative stuff and the more I read the mo…
 
In this episode of Bulletproof Radio, you’re going to find out just how much your voice influences your life. People make value judgments about you within three seconds of hearing your voice. You may not even realize how much it’s affecting your career or your personal relationships. So, we’re going to biohack your voice! I’ve invited Roger Love on…
 
Environmental Justice Debated / Climate and Senate Races in North Carolina and Georgia / Rapid Ice Melt and Rising Seas / Overcoming Climate Anxiety / Beyond the Headlines / Hiking in 6-Inch Heels The final presidential debate and US Senate races in North Carolina and Georgia underscore the growing climate concerns of voters. The Antarctic and Gree…
 
In this week's episode of the Friday Five, Dr Louise Newson joins Liz to discuss the lingering long-term effects of Covid-19. Louise explains the condition known as 'long Covid'. She also discusses the link between falling estrogen levels and the severity of symptoms. See acast.com/privacy for privacy and opt-out information.…
 
214: How to Say No Without Being a Dick with Amy Smith You are going to LOVE today’s podcast episode with guest Amy Smith. In this episode, we focus on giving you all the tips and tricks you’ll need to establish boundaries and say no, all without being a dick and instead with kindness and compassion. Amy E. Smith [a bit of a sass-pants] life coach,…
 
#516 Today Shann is speaking with her friend and NY Times Best Selling Author, Kristine Carlson about how we can learn to cultivate joy and peace in the midst of all the chaos and uncertainty. Kristine is a New York Times bestselling author, speaker, and host of the Don’t Sweat The Small Stuff: Live The Big Stuff podcast. She is passionate about sp…
 
Today I’m tackling even more menopause myths that are so disempowering and disruptive to women, holding you back from living your best life in menopause and beyond. You deserve to face your day with energy, grace, and confidence, and the first step is exposing and letting go of the lies that you may be holding onto. Tune in now to see which of thes…
 
Host: David L. Eisenberg, MD, MPH, FACOG Guest: David J. Portman, MD While the use of contraception is a nearly universal experience in the United States, unintended pregnancy rates remain high. With the recent approval of the nonhormonal vaginal pH modulator, there are now more contraceptive options than ever before. Join Drs. David Eisenberg and …
 
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