Best How To Prepare For Labor And Delivery Podcasts (2025)

1
Breaking the Cycle: Navigating Maternal Healthcare as Your Own Advocate & an Unexpected Home Birth 57:06

5h ago57:06

57:06

What happens when healthcare providers don't believe your experience? For licensed marriage and family therapist Reesa Morala, it meant months of unnecessary dietary restrictions, postpartum pain, and a desperate struggle to feed her firstborn son. Reesa's journey through motherhood began with a doctor who insisted she had gestational diabetes desp…

1
[Revisit]: PPA/PPD Medication and Breastfeeding with Heather ONeal and Maureen Farrell 1:02:57

2d ago1:02:57

1:02:57

Taking medication while breastfeeding, even taking something as common as Tylenol can be controversial. So what about parents on or who need to start taking medicine like Zoloft, Prozac or other psychotropic medications? Is it safe for both parent and new baby? Today we’re going to talk all about postpartum anxiety and postpartum depression medicat…

1
We all enter through the Ladies' Entrance: How motherhood awakens our creative power. 1:05:35

7d ago1:05:35

1:05:35

Creativity isn't just something we do—it's fundamentally who we are as mothers and birthing people. This profound insight emerges throughout my conversation with Carla, a visual artist who uses her gifts to help mothers reconnect with their innate power after birth. Carla's personal journey through two dramatically different birth experiences—from …

1
84. Postpartum Issues They Don't Tell You About with Stacia Scott 49:20

7d ago49:20

49:20

Transitioning from pregnancy to postpartum can sometimes leave new moms feeling confused, tired, and depleted. Here at Expecting and Empowered, we feel passionately that every mama should get the care, education, and support they deserve and love sharing the microphone with other women who feel the same. That's where Stacia Scott and her company Po…

1
Birth Story: Two Cesareans But Very Different Experiences with Laura Moore 57:50

10d ago57:50

57:50

Today, we’re diving into one of my favorite types of conversations- a community birth story. What makes this episode extra special is that it actually includes two birth stories. My guest reflects on both her first and second births, sharing how the challenges she faced during her initial pregnancy and postpartum experience shaped the decisions she…

1
From Conscious Conception to Sovereign Motherhood : An Enlightening Conversation with Midwife Audrey 1:08:02

12d ago1:08:02

1:08:02

"Can you feel the shift? Women, mothers, and birthing people everywhere are eager for change, ready to take their power back, walk in their sovereignty, and become the wise women they were called to be," says Midwife Audrey. This powerful conversation with Midwife Audrey launches a four-part series that aims to return discussions about pregnancy, b…

1
From New York to Ghana: Vanessa Gyan's Journey Through Motherhood and Maternal Health Advocacy 1:05:31

13d ago1:05:31

1:05:31

Meet Vanessa Gyan, a media professional who founded Modern Day Mom Ghana and is the CEO of The Sincerely Vee Foundation. Her life took an unexpected turn when a brief holiday visit to Ghana in 2012 became a permanent relocation. Now, eleven years later, Vanessa shares the powerful birth stories that shaped her journey as a mother of three and launc…

1
A Doula Should Not Be Your Sword and Shield! with Bec Conant 55:16

16d ago55:16

55:16

Many times, I hear my prenatal students express feeling disconnected from their care provider or uneasy about hospital policies. However, they’ve hired a doula in hopes that that will help them navigate and achieve the birth experience they want. Today, we’re diving into how and why birth preparation goes beyond simply hiring a doula. To have this …

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When the World Says “No More Kids” – But God Says “Trust Me 17:55

14d ago17:55

17:55

Send us a text What does Forrest Frank, Chappell Roan and a rude stare at Warby Parker have in common? They all made me reflect on how our culture views children—and how wildly different that is from how God sees them. In this episode, I’m unpacking the quiet grief of feeling like kids are “too much” for public spaces and the holy reminder that eve…

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The Mental Load: Sharing Parental Responsibilities from Pregnancy to Postpartum 46:19

21d ago46:19

46:19

Parenthood's invisible work begins long before birth. In this eye-opening conversation with Paige Connell (SheIsAPaigeTurner), we explore how the mental load of motherhood silently shapes women's experiences from conception through pregnancy, birth, and beyond. Paige reveals how women carry unseen responsibilities even before pregnancy—tracking ovu…

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83. How to Find the Motivation to Make Exercise Stick 22:45

23d ago22:45

22:45

Finding the motivation to workout while being a mom can be hard. Our to-do lists are long and our schedules are busy! Amy is solo for today’s episode to share why we feel pure motivation isn’t going to get you to workout. Instead, changing your mindset, prioritizing yourself, and creating the habit of exercising by knowing your “why” are the three …

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The Pelvic Floor and Birth with Dr. Millie Schweky DPT, CPT 42:32

24d ago42:32

42:32

Today, we’re diving into the relationship between birth and the pelvic floor. First, we’ll cover the basics: What is the pelvic floor? What is its function? How does one even connect with their pelvic floor? We usually aren’t taught about the pelvic floor growing up, and lack an awareness of it, in part because it’s a group of muscles we do not see…

1
The Truth About Pushing Techniques (And The Most Frustrating Part of My Job). 21:03

1M ago21:03

21:03

Send us a text In this episode of the Push Lab Podcast, Dr. Betsey discusses the critical aspects of childbirth education, focusing on the importance of pushing techniques and the misconceptions surrounding them. She emphasizes the need for mothers to advocate for themselves during labor, particularly regarding the choice between Valsalva and open …

1
Is Our Current Parenting Culture Helping or Hurting Parents and Kids? with Emily Edlynn, PhD 53:54

1M ago53:54

53:54

Today, we’re diving into our current parenting culture- does it support or hinder parents and kids? To have this conversation with me today on Yoga|Birth|Babies I have Emily Edlynn, PhD. Emily is a licensed clinical psychologist, international speaker, co-host of the Psychologists Off the Clock podcast, and award-winning author of Autonomy-Supporti…

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82. How is Your Pelvic Floor Doing Postpartum? Pssst...We're Including a Free Resource that Helps You Check! 26:10

1M ago26:10

26:10

Over our last few episodes, we’ve gone over our #1 most downloaded resource about c-section scar mobilization AND our second most downloaded resource ever on labor positions! Today we are bringing you a BRAND NEW resource we think all of you need to see all about the pelvic floor! The pelvic floor is the “basket” keeping all of our internal organs …

1
How To Financially Prepare for a Baby with Chelsea Brennan - A Revisit 55:56

1M ago55:56

55:56

Having a baby is expensive! So, how can we prepare for the expected and unexpected costs that come with having a child? In this episode of Yoga| Birth| Babies I speak with financial educator and founder of Smart Money Mamas Chelsea Brennan. From getting a clear picture of your current financial state, to understanding how to prioritize and prepare …

1
When Motherhood Meets Innovation: Empowering Women Through Beautiful Postpartum Products 31:10

1M ago31:10

31:10

Courtney Boylan never imagined that her frustration with constantly losing clear nipple shields during late-night feedings would spark a business revolution in maternal products. But that's exactly how Le Lolo was born – from one mother's determination to bring beauty and dignity to the postpartum experience. When Courtney transitioned from Target …

1
A New Mom's Journey Through Pregnancy and Birth 49:18

1M ago49:18

49:18

Agatha, a remarkable new mom and our special guest joins us in sharing her journey of juggling aspirations in nursing and midwifery while embarking on motherhood. She recounts the joyous moment of learning she was pregnant and her husband's supportive role throughout her pregnancy. Agatha also opens up about her experiences with mild morning sickne…

1
Birth Story: A Sexy and Instinctual Birth with Meredith Witte 1:12:32

1M ago1:12:32

1:12:32

Today, we have a very special community birth story. I love when I get to hear the birth stories of not only our student community, but also of our teaching community. Today, we have a story of the latter! Today on Yoga|Birth|Babies I have Meredith Witte. Meredith Witte is a functional strength coach and a yoga instructor with a Master’s in Exercis…

1
From Ultimate Frisbee to Empowering Homebirth: How Katy Found Strength in Midwifery Care in the UK 48:24

2M ago48:24

48:24

What does it truly mean to feel empowered during childbirth? Katy Featherstone Coombs takes us on a remarkable journey through her two vastly different birth experiences, offering wisdom that extends far beyond the delivery room. After meeting her husband through Ultimate Frisbee, Katy approached her first pregnancy with careful preparation, choosi…

1
81. All Things Sleep: Mom Edition with Sleep Dr. Shelby 35:22

2M ago35:22

35:22

As moms of young babies and children, we focus so much on their sleep. Baby sleep is so important for growth and development. But why isn’t the sleep of the mother more talked about? Today on the podcast, Dr. Shelby Harris, a Board Certified Sleep Psychologist and mother, is here to help us dissect sleep as a mom. There are so many different influe…

1
Everything You Want to Know About VBACs with Meagan Heaton 54:58

2M ago54:58

54:58

Today, we're diving into the topic of VBACs—Vaginal Birth After Cesareans. We'll explore the most common reasons for cesarean births, as well as the risks and benefits of choosing a VBAC. Additionally, we'll discuss factors that might make someone risk out of a VBAC, and compare those risks to those of a repeat cesarean. To have this conversation t…

1
The One Expert Every Pregnant Mom Needs Before Childbirth 12:24

2M ago12:24

12:24

Send us a text Preparing for childbirth isn’t just about birth plans and breathing techniques—it’s about getting your body ready for the big day! In this episode of The Push Lab Podcast, Dr. Betsey, pelvic floor physical therapist and birth expert, breaks down how pelvic floor therapy can help you prevent tearing, reduce pain, and feel more confide…

1
Ashlee Maillett: How Tractors and a Pregnancy Announcement Lead to an Unexpected Labor and Birth Journey. 1:12:56

2M ago1:12:56

1:12:56

Join us for an inspiring and heartfelt conversation on the Maternal Wealth Podcast as Ashlee shares her unique journey into motherhood. From her unexpected pregnancy announcement to the chaotic moments during labor and delivery, Ashley's story is a rollercoaster of emotions and experiences that many mothers can relate to. In this episode, host Step…

1
Insider Tips from a Labor & Delivery Nurse with Caitlin Jeanmougin 59:28

2M ago59:28

59:28

The other day I overheard some students discussing whether to hire a doula for their birth, or rely on the support of labor and delivery staff. As L&D nurse experiences vary from hospital to hospital, I felt this was an important topic to explore. In this episode, we’ll dive into the role of a labor and delivery nurse, what to expect, and some insi…

1
Oriana Teeple: Giving birth abroad as a United States military wife while navigating placenta previa 49:13

2M ago49:13

49:13

Join us as we embark on an enlightening chat with Oriana Teeple, giving us a window into her motherhood experiences that spanned across the UK and Germany. Oriana’s journey begins with a captivating love story in Poland, where she met her husband under extraordinary circumstances. From her maternity care experiences in London, where she celebrated …

1
77. Practical Tips for Letting Go of Worry While Pregnant 18:17

2M ago18:17

18:17

Text Your Birth Bestie Are you looking for ways to let go of worry and enjoy your pregnancy with confidence and peace of mind? In this episode, we will cover: The practical strategies for managing anxiety and embracing a calm, trusting mindset during pregnancy. Why personalized midwifery care supports emotional well-being alongside physical health.…

1
80. Running with Prolapse: How to do it Safely 34:03

2M ago34:03

34:03

As avid lifelong runners, we, Amy and Krystle, know that when you’re a runner, you want to keep running through all phases of life! And sometimes, pelvic organ prolapse can feel like it’s keeping you from doing the thing you love. One of our most popular blog posts was about running with prolapse. So, today we thought we’d expand on that post and b…

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[REVISIT]: How To Use Spinning Babies for A Smoother, More Balanced, and More Efficient Birth with Gail Tully 1:13:47

2M ago1:13:47

1:13:47

If you could choose between a functional efficient labor or a dysfunctional and inefficient labor, I’m guessing you would choose functional and efficient labor. I have been to many births as a doula and I’ve had 2 kids of my own. While the body may need time to open to let the baby descend and rotate, it can be a lot on the parents and support team…

1
Kelley Weinzetl: Next-Level Women’s Coach - Embracing the Unpredictable Journey of Motherhood, Empowering Birth Choices, and Balancing Ambition with Family Life 57:16

2M ago57:16

57:16

After navigating the highs and lows of early motherhood alone, Kelley Weinzetl found herself reinventing her life in unexpected ways. She joins us to share her incredible journey from being a young single mom to becoming a life coach dedicated to empowering women, including creating an ebook about transforming your life titled The Power of 3. Kelle…

1
Baby P's Birth Story: A Redemptive Home Birth Journey 31:09

2M ago31:09

31:09

Send us a text What if your next birth could heal the trauma of your last? After a difficult first experience, I was determined to write a different story—one filled with trust, faith, and true support. From waiting 41 weeks and 5 days for labor to the powerful moment I met my sweet Baby P, this homebirth was everything I prayed for. It was raw, re…

1
Birth Story: When You Know Your Body Best with Amber Hogue 1:00:52

2M ago1:00:52

1:00:52

Today we have a remarkable and empowering community birth story. Today on Yoga|Birth|Babies I have Amber Hogue. Amber is a proud mom of two boys, Finn and Wally, and lives in the Bay Area with her family. She works in clinical research with a focus on patient engagement, leveraging her expertise to create meaningful connections and improve healthca…

1
76. The True Cost of Birth: Why Investing in Personalized Midwifery Care Is Worth It 15:21

2M ago15:21

15:21

Text Your Birth Bestie Curious about how investing in personalized midwifery care can not only transform your birth experience but also be worth every dollar in a system where having a baby comes with a hefty price tag? Today, we’re breaking down the financial side of birth and why the right support is priceless. In this episode, we will cover: The…

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Jeanne Jordan: Navigating Motherhood's Joys and Challenges, Near-Fatal Birth Experience, and the Strength of Family Resilience 39:11

2M ago39:11

39:11

What happens when motherhood comes earlier than expected or survives a life-threatening complication with the sixth pregnancy? Join us for an illuminating conversation with Jeanne Jordan, a seasoned labor and delivery scrub tech, who shares her extraordinary journey of love, family, and survival. Jeanne's story begins with a whirlwind romance with …

1
79. Why a High Pain Tolerance Alone Won't Get You the Unmedicated Birth That You're Hoping for with @alifeinlabor 59:52

3M ago59:52

59:52

On the podcast today, we are happy to have Heather Knezic! Heather is a Labor & Delivery nurse, wife, mom of 3, birth educator and founder of A Life In Labor who has helped thousands of women achieve their most empowered birth experience. This episode is an open and honest conversation about having the goal of an unmedicated birth. We recognize and…

1
Postpartum- The Things They Don't Tell You About! with Tina Goldstein 49:41

3M ago49:41

49:41

A few months ago, before teaching my postnatal class, my students were sitting in a circle sharing their experiences about postpartum and all the surprises this phase brought. In other words, they were discussing all the things no one had told them about postpartum. Today on Yoga|Birth|Babies I have Tina Goldstein. Tina facilitates the New Parent S…

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75. How to Overcome Common Fears About Home Birth Safety with Evidence-Based Midwifery 15:16

3M ago15:16

15:16

Text Your Birth Bestie Have you ever wondered how evidence-based midwifery can help you feel confident in the safety of a home birth? In this episode, we will cover: The most common fears about home birth safety and how to address them with personalized midwifery care. Why trusting the birth process can empower you to make confident choices for you…

1
My First Hospital Birth: The Good, The Bad & Why My Nurse Took Notes on ME 26:04

3M ago26:04

26:04

Send us a text In this episode, I introduce my husband, Dr. James (but you can call him Jimmy!), a physical therapist like myself. Together, we dive into the birth story of our firstborn, Noah—a hospital birth that did not go as planned. From being told my body was failing me before labor even started to a traumatic induction, unnecessary intervent…

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