A biohacking change-maker where intuition, science, self-experimentation, research, biology, technology, nutrition, fitness, environment, mindset, and wellness intersect. The show strives to give listeners insights and approachable methods to build the most effective and efficient path to building a stronger, healthier and ultimately…happier life. WELLPOWER is the ultimate biohacking roadmap and here to share continued learning around health optimization. And, it would be an honor to have yo ...
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Stu Schaefer - 20-year celebrity weight loss expert - reveals how to lose weight faster and easier than ever before, and keep it off - without restricting foods, counting calories, hours of exercise or any other crazy diet. You’ll discover how to re-activate your body’s natural fat-burning mechanism – and reset your metabolism – so your body starts burning fat like a furnace. You’ll also get the best nutrition, exercise, mindset and other cutting edge weight-loss techniques. Thousands of peo ...
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Have you already tried everything to lose weight? Maybe you have. But maybe you haven't tried Hypnosis for weight loss. Even though you now might say “I’ve tried everything”, I’m confident that you haven’t tried the scientifically proven weight loss advice that I share with you in this podcast. My name is Sebastian and I’m passionate about guiding you through your weight loss journey to a new life and a new YOU. Each episode of the Lose Weight Podcast contains proven tips, strategies, and te ...
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4 Crucial Menopause Weight Loss Tips From World-Renowned Doctor Mariza Snyder - Tip 1
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NATURAL PREGNANCY AND CHILD BIRTHING: THE 7 PILLARS OF BIRTHFIT | Dr. Lindsey Mathews Cantu - E83
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Dr. Lindsey Mathews Cantu from BirthFit joins to discuss various aspects of motherhood, pregnancy, and childbirth. Lindsay shares her personal experiences, including her natural birth journey at 40, as well as professional insights on the importance of sun, sleep, mindset, fitness, nutrition, community and spirituality during the motherhood transit…
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312: Crucial Menopause Weight Loss Advice From World-Renowned Menopause Doctor Mariza Snyder
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For Complete Show Notes... and... special links... visit www.StuSchaefer.com Get your free ticket to the PeriMenopause Summit with Dr. Snyder at https://stuschaefer.com/perimenopause
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5 Steps That Cause Your Body To Lose Weight Fast And Burn Fat 24-7 - Step 4
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THE COLD TRUTH: TRADITIONAL CHINESE MEDICINE AND COLD EXPOSURE | Carrie Bacon - E82
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Kristin welcomes Carrie Bacon, a seasoned practitioner of traditional Chinese medicine and ancient bodywork modalities. With nearly 20 years in the health and wellness field, Carrie brings her extensive knowledge to an in-depth conversation about the interplay between traditional Chinese medicine and intentional cold exposure. They explore the curr…
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5 Steps That Cause Your Body To Lose Weight Fast And Burn Fat 24-7 - Step 3
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5 Steps That Cause Your Body To Lose Weight Fast And Burn Fat 24-7 - Step 2
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OVERCOMING FEAR THROUGH COLD EXPOSURE, BREATHWORK AND EMBRACING DISCOMFORT | David SuperAge - E81
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Today, Kristin shares her journey and insights on overcoming fear and expanding one's capability through breathwork and cold exposure. She discusses her experiences with facing fears, the benefits of adopting stress adaptation techniques like sprinting and cold immersion, and the differences in how men and women respond to these practices. Kristin …
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5 Steps That Cause Your Body To Lose Weight Fast And Burn Fat 24-7 - Step 1
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311: Doing This Causes You To Lose Weight Fast And Burn Fat 24/7
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Hormone Expert's 4 Tips To Lose Weight In Menopause - Tip 4
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Hormone Expert's 4 Tips To Lose Weight In Menopause - Tip 3
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Hormone Expert's 4 Tips To Lose Weight In Menopause - Tip 2
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Hormone Expert's 4 Tips To Lose Weight In Menopause - Tip 1
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310: Hormone Expert Sharon Stills Explains How To Lose Weight In Menopause
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Weight Loss Expert Reveals Top 5 Fat Loss Tips - Tip 5
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Weight Loss Expert Reveals Top 5 Fat Loss Tips - Tip 4
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Weight Loss Expert Reveals Top 5 Fat Loss Tips - Tip 3
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MUSHROOMS, METABOLISM, MID-LIFE & MUSCLE | Wade Lightheart - E80
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Receive 10% off BIOptimizers with promo code WELLPOWER10 at checkout: https://bioptimizers.com/wellpower Wade Lightheart from BIOptimizers joins Kristin to discuss health optimization and longevity. Wade shares his personal journey of re-entering bodybuilding competition and running a marathon after a 12-year hiatus. The conversation explores medic…
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Weight Loss Expert Reveals Top 5 Fat Loss Tips - Tip 2
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309: Weight Loss Expert Reveals Top 5 Fat Loss Tips
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4 Better Ways To Lose Weight Without Cutting Calories - Way 4
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4 Better Ways To Lose Weight Without Cutting Calories - Way 3
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4 Better Ways To Lose Weight Without Cutting Calories - Way 2
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4 Better Ways To Lose Weight Without Cutting Calories - Way 1
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308: Don't Cut Calories For Weight Loss - Do This Instead
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4 Tricks To Use Carbs To Burn Fat and Lose Weight - Trick 4
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4 Tricks To Use Carbs To Burn Fat and Lose Weight - Trick 3
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4 Tricks To Use Carbs To Burn Fat and Lose Weight - Trick 2
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4 Tricks To Use Carbs To Burn Fat and Lose Weight - Trick 1
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307: Use These Carbs To Burn Fat and Lose Weight
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4 Tricks To Bust Through Your Weight Loss Plateaus - Trick 4
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4 Tricks To Bust Through Your Weight Loss Plateaus - Trick 3
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4 Tricks To Bust Through Your Weight Loss Plateaus - Trick 2
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4 Tricks To Bust Through Your Weight Loss Plateaus - Trick 1
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306: How To Bust Through Your Weight Loss Plateaus
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5 Reasons You Gain Weight In Menopause - Reason 5
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5 Reasons You Gain Weight In Menopause - Reason 4
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5 Reasons You Gain Weight In Menopause - Reason 3
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5 Reasons You Gain Weight In Menopause - Reason 2
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4 Steps To Burn Off Body Fat And Lose Weight Fast - Step 4
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4 Steps To Burn Off Body Fat And Lose Weight Fast - Step 3
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4 Steps To Burn Off Body Fat And Lose Weight Fast - Step 2
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4 Steps To Burn Off Body Fat And Lose Weight Fast - Step 1
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304: How To Burn Off Body Fat And Lose Weight Fast
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4 Tricks To Speed Up Your Metabolism with Food - Trick 4
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4 Tricks To Speed Up Your Metabolism with Food - Trick 3
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4 Tricks To Speed Up Your Metabolism with Food - Trick 2
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4 Tricks To Speed Up Your Metabolism with Food - Trick 1
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