Best Hypochondria Podcasts (2024)

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199. 199 ideas that I hadn't made into podcasts yet 35:19

7h ago35:19

35:19

Next episode is the 200th, therefore this is the 199th. I raid the 66 pages of ideas for episodes I have been keeping for nearly a decade, and present to you 199 that I have not yet made into podcasts (except for this one). Find the episode's transcript, plus more information about the topics therein, at theallusionist.org/199ideas. NEWSLUSIONIST: …

1
Black Joy and Political Pride: Kamala Harris, the DNC, and Embracing our Power 33:58

11h ago33:58

33:58

In this episode, Tanya and Jessica dive into a spirited discussion about the significance of joy and representation in politics. They celebrate Kamala Harris's impactful DNC speech, examine the joy and pride she brings to Black women, and reflect on embracing and sustaining Black joy in the face of adversity. The hosts also touch on the role of Bla…

1
302 | TRUAMA | Understand and Heal 26:04

17h ago26:04

26:04

Today, I dive into the unconscious mind and pull up hard hitting truths about TRAUMA. How is trauma defined? Where do we store it? How does one begin to heal from an emotionally negative experience? I also reference experts like Carl Jung and Bessel Van Der Kolk on the questions I pose for this podcast episode. —The Anxiety Recovery Program— https:…

1
Meditation Monday | Trauma Release 12:09

3h ago12:09

12:09

Sit with me for a powerful meditation on confronting an emotionally charged moment of our past and letting it go. —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.comBy Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner

1
Healing Anxiety: Transforming Fear Into Love 9:16

3h ago9:16

9:16

Health Anxiety Recovery Program: Break free from health anxiety with the Health Anxiety Recovery Program. A Day With Dennis Exclusive Webinar Event, Get Your Seat Today for September 15th! Episode Description: In this episode of The Anxiety Guy Podcast, Dennis Simsek reveals how mastering your fear is key to healing anxiety. Learn to recognize and …

1
Real Talk: Fibroids and Finding Solutions 31:02

1h ago31:02

31:02

Welcome to another episode of Girl...Call Me with Tanya and Jessica! In this episode, we dive deep into a heavy and often overlooked topic - fibroids and women's reproductive health. It's a special episode with guest Sarah, co-host Jessica's sister, who shares her personal journey with fibroids, IUDs, and eventually deciding on a hysterectomy. We d…

1
301 | Where Can We Find Meaning? | Q&A 33:03

41m ago33:03

33:03

On today's Q&A, I answer questions around habits and why it is crucial to stick to a positive one like meditation. Where can we find meaning in life? And, how did I manage my anxiety recovery when I was beginning my relationship with Maggie? —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety…

1
Meditation Monday - Surrender 9:58

2h ago9:58

9:58

Today, let us surrender to the present moment. We all want to control the outcomes of our day to day, but what happens if we let go of the reins for a moment? —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com…

1
Can Anxiety Change Who You Are? Understanding the Impact 18:23

1d ago18:23

18:23

Isn't it time you Stopped Managing your Health Anxiety Symptoms and started Healing? Click here. Looking for a supportive community for Healing Anxiety Recovery? Click Here. Episode Summary: Can anxiety change who you are? Absolutely, but in what ways and how can we begin turning things around? In this powerful podcast episode I dive deep into this…

1
Airplane Antics and Olympic Magic: Summer Stories with Tanya & Jessica 40:28

13d ago40:28

40:28

In this episode, Tanya and Jessica catch up on life after their vacation, sharing all the details from their sun-soaked adventures. From their unforgettable red-eye flight escapades—complete with essential oils and air purifiers—to a serene getaway at Martha's Vineyard. They also celebrate the incredible achievements of Black athletes in the Olympi…

1
300 | Psychology TRUTHS You Need to Know 29:56

2h ago29:56

29:56

On today's episode, I answer some really deep questions about the human condition. How do we perceive the world? What happens to us physically and mentally when anomaly pops up? If we do see the world through a narrative lens, how do archetypes play a roll in that? Tune in for a really deep and eye opening episode. —The Anxiety Recovery Program— ht…

1
Meditation Monday | A Journey Through the Woods 12:00

19d ago12:00

12:00

Join me for a peaceful and tranquil walk through the woods. Let us conjure up a beautiful and relaxing image in the minds eye and journey forth towards total relaxation. Great for stress and anxiety. —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https:…

1
198. Queer Arab Glossary 38:08

18d ago38:08

38:08

Since 2019, Marwan Kaabour has been collecting Arabic slang words used by and about queer people, first for the online community Takweer, and now the newly published Queer Arab Glossary. "When researching for this book, I discovered so much of the sociopolitical, cultural, linguistic, and historical layers that make up the words," he says. He also …

1
Guiding the Inner Child: Transforming Triggers and Intrusive Thoughts 12:59

15d ago12:59

12:59

Isn't it time you Stopped Managing your Health Anxiety Symptoms and started Healing? Click here. Looking for a supportive community for Healing Anxiety Recovery? Click Here. Episode Summary: In this insightful episode of The Anxiety Guy Podcast, Dennis delves deep into the importance of understanding bodily triggers, negative emotions, and intrusiv…

1
The Power of Breathwork: Insights from Zee Clarke author of "Black People Breathe" 49:02

16d ago49:02

49:02

By podcastgirlcallme

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299 | How Poor Sleep Affects Anxiety | Great Knowledge I Learned From Books | Pt.4 38:20

24d ago38:20

38:20

On today's episode, I dive into insightful information found in Matthew Walker's book Why We Sleep and Michelle Hurn's The Dietitian's Dilemma. How does a lack of sleep affect the emotional parts of the brain? What happens when we don't dream? What can we do to prepare for a rough sleepless night? Is cholesterol rich foods really that scary? What's…

1
Meditation Monday | Letting Go of Social Media 10:18

8d ago10:18

10:18

Today, let's meditate on a big habit that keeps us stuck from the present moment and in this feeling of wasted time, social media. This will help you let go media distractions and take pleasure in stillness. —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website…

1
Transcending the Frantic Self: A Journey Beyond Subconscious Anxiety 16:24

8d ago16:24

16:24

Isn't it time you stopped managing your health anxiety symptoms and started healing? Click here. Looking for a supportive community for healing anxiety recovery? Click Here. In this transformative episode of The Anxiety Guy Podcast, host Dennis Simsek delves deep into the journey of transcending the frantic self—a concept that refers to the part of…

1
Why We Must Believe Black Women! 31:28

13d ago31:28

31:28

This episode of Girl…Call Me with Tanya and Jessica covers a range of topics from the significance of listening to Black women to the excitement around the election. The hosts discuss the importance of Black women's voices in politics and society, highlighting Vice President Kamala Harris's nomination and their involvement in political advocacy. Th…

1
298 | The Fear of Doctors, Planes, and Everything | Agoraphobia 33:42

13d ago33:42

33:42

On today's episode, I talk about the biggest dragon we all have to face, fear itself. Agora in Greek means marketplace and agoraphobia means the fear of public places. This generalized fear reaches its peak after a series of confusing and overwhelming panic episodes. I dive into the signs of agoraphobia as well as the key solution to building brave…

1
Meditation Monday | Morning Stillness 9:35

30d ago9:35

9:35

Today, let us quiet the mind, find stillness, and create a vision for the day ahead. —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.comBy Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner

1
Dr. Jay Sheree Allen's Guide to Preventive Medicine for Women of All Ages 51:19

1M ago51:19

51:19

Join Girl...Call Me Tanya and Jessica as they host Dr. Jay Sheree Allen, a family and preventive medicine physician at Mayo Clinic. Dr. Allen shares essential health tips for women at different life stages, from pap smears in your 20s to managing menopause in your 50s. Learn the importance of preventive care, how to find a trustworthy primary care …

1
297 | This Will Change How You View Anxiety 27:42

28d ago27:42

27:42

Today, I dive into the symbolic representation of anxiety itself, round chaos. Like the golden snitch, this symbol glimmers and calls us forth, at the same time, is intimidating and uncertain. The unknown is uncertain but it contains our potential. So when we explore this unknown, we can experience a death of our old psyche and a rebirth of somethi…

1
Meditation Monday | Root Chakra | Activating Security and Stability 10:20

30d ago10:20

10:20

Join me for a meditation on activating the grounded root chakra. This will help add stability and security into your life. —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.comBy Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner

1
Preventative Care Appointments. Should we bring our own robe? 37:30

27d ago37:30

37:30

Join Tanya and Jessica as they candidly discuss experiences with colonoscopies, mammograms, and other routine screenings. With humor and honesty, they tackle the stigma surrounding these tests, sharing personal stories and shedding light on their importance. From the dreaded prep to the unexpected discoveries, they navigate the journey of proactive…

1
296 | Coaching Others With Anxiety | What I Learned 26:35

29d ago26:35

26:35

On today's podcast, I talk about the various lessons I learned over the years coaching others with anxiety. I dive into the strategies that help build someones competence and bravery over their self doubt and fear. I explain trauma and why people continue to hold on it. Then, I talk about why some people can't seem to break free of their old ways. …

1
Meditation Monday | Forgiveness 12:00

1M ago12:00

12:00

Today, join me in a meditation on forgiveness. Let us release unresolved emotional baggage around the people in our lives. —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.comBy Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner

1
Liberation Through Travel: Professor Kishi Ducre's Journey to Freedom 37:42

1M ago37:42

37:42

In this episode, we have an enlightening conversation with Professor Kishi Ducre about her courageous decision to leave the U.S. in search of freedom. From health challenges to contemplating life as a Black expat, she shares her research and plans for relocation. We also explore the importance of inclusion, health care, community, and the joys of t…

1
295 | Feeling Like You've Wasted Time, Negative Thoughts | Q&A 45:16

1M ago45:16

45:16

Today, I answer your questions! How does someone overcome this sense of regret that they've wasted years battling anxiety? What is my experience going on the ketogenic diet? How do I deal with negative thoughts and not be so invested in them? If you have a question, head on over to unpluganxiety.com. —The Anxiety Recovery Program— https://unpluganx…

1
Meditation Monday | Creating a Vision 8:43

1M ago8:43

8:43

Today, let's sit together and meditate on a vision of the future. What do you want to let go of? What do you want to manifest? —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.comBy Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner

1
How I Knew I Had Conquered Anxiety Permanently 12:10

2M ago12:10

12:10

Isn't it time you stopped managing your health anxiety symptoms and started healing? Click here. Looking for a supportive community for healing anxiety recovery? Click Here. In this episode of The Anxiety Guy Podcast, I share the pivotal moment when I knew I had conquered anxiety permanently. Join me as I recount the key experiences and insights th…

1
The Powerful Role of Spiritual Healing in Anxiety Recovery 13:38

1M ago13:38

13:38

Isn't it time you stopped managing your health anxiety symptoms and started healing? Click here. Looking for a supportive community for healing anxiety recovery? Click Here. In this episode of The Anxiety Guy Podcast, we explore "The Powerful Role of Spiritual Healing in Anxiety Recovery." Discover how spiritual practices can provide deep, transfor…

51
These Unconscious Habits Keep Your Health Anxiety Alive 9:52

1M ago9:52

9:52

Isn't it time you stopped managing your health anxiety symptoms and started healing? Click here. Looking for a supportive community for healing anxiety recovery? Click Here. In this episode of The Anxiety Guy Podcast, we uncover "How These Unconscious Habits Keep Your Health Anxiety Alive." Let's explore the hidden patterns and automatic behaviors …

1
My Success Story: 5 Ways I Stopped Anxiety Symptoms 8:45

1M ago8:45

8:45

Isn't it time you stopped managing your health anxiety symptoms and started healing? Click here. Looking for a supportive community for healing anxiety recovery? Click Here. In this episode of The Anxiety Guy Podcast, join us as we dive into a personal journey of triumph over anxiety. Titled "My Success Story: 5 Ways I Stopped Anxiety Symptoms," th…

1
Happy Hour Hot Topics: Summer Fun, Political Debates & Expat Life 43:17

1M ago43:17

43:17

In this lively conversation, hosts Tanya and Jessica discuss various topics ranging from the summer heat and beach plans to political debates and the WNBA. They touch on the presidential debates, summer concerts, and the appeal of moving abroad to places like Costa Rica, Thailand, Brazil, and Ghana as Black expats. They also humorously critique pol…

1
294 | 5.5 Years Clean Of... 33:38

1M ago33:38

33:38

On today's episode, I talk about my experience of overcoming my pornography addiction. I dive into the many moments that facilitated that change. I also describe important tools and strategies for overcoming that addiction mountain. —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on…

1
Meditation Monday | Observing Thoughts 10:59

1M ago10:59

10:59

Today, join me in a guided meditation on observing thoughts and letting go of the racing mind. —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.comBy Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner

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Overcoming Health Anxiety: 4 Critical Stages to True Peace of Mind 20:16

2M ago20:16

20:16

Isn't it time you stopped managing your health anxiety symptoms and started healing? Click here. Looking for a supportive community for healing anxiety recovery? Click Here. Welcome to another episode of The Anxiety Guy Podcast! Today, we dive deep into the journey of overcoming health anxiety, a challenge many face but few understand deeply. Our t…

1
197. Word Play 7: Word Sport 40:55

1M ago40:55

40:55

At the Scripps National Spelling Bee, behind the spectacle of kids vying to be champion spellers, a whole lot of work goes on to make words into this word sport. Offering a peek into the apiary are the Bee's executive director Corrie Loeffler, and Ben Zimmer and Jane Solomon from the Bee's word panel. Find out more about this episode, get the trans…

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Hypochondria Podcasts

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