In this week’s episode, Erica shares why a functional medicine liver detox can help increase energy, mental clarity, ambition/drive and zest for life. The episode covers: The biggest objection to functional medicine liver detoxes and Erica’s rebuttal to it Why the liver is such an important organ and why we need to take special care to support it A…

In this week’s episode, Erica interviews Michelle Etchison, Sensuality, Business & Breath Coach. We talk about Michelle’s beautiful and inspiring story & how she came to do the business coaching she does today. We explored where good girl & people pleasing energy comes from, how to find safety in experiencing difficult emotions like grief & anger w…

In this week’s episode, Erica and Lauren interview Life Coach Luisa Molano. As a coach Luisa works with multi-passionate entrepreneurs who know they are there to make a big impact. We talk about how as coaches and business owners it’s important to walk the walk that we talk. Luisa shares how her coaching journey, mental health experiences, and huma…

In this week’s episode, Erica and Lauren interview Amy Young. We talk about how the pandemic has changed the way we connect and seek support from others. We share our personal experiences with this over the last few years to the present day, lessons we’ve learned, struggles, gifts, etc. Being a human on planet earth has been a wild ride since 2020!…

(The tips start around the 13 minute mark if you want to fast forward) In this week’s episode, Erica breaks down some simple lifestyle shifts you can make to improve your digestion …20 of them to be exact! If you’re someone who suffers from symptoms of weak digestion (bloating, gas, belching, indigestion, fatigue after a meal, etc) THIS EPISODE IS …

In this week’s episode, Erica and Lauren interview Brandon Marshall Havener, the Spiritual Smartass. We talk about authentic self-expression, what that is and how to start finding your own version of it. We also cover the discomfort that can come with authentic self-expression and how to navigate with life, friends and family. Brandon is both fun, …

In this week’s episode, Erica and Lauren interview Dr. Stephen de Wit, Sexologist, Speaker, and Coach about how to live a sexually empowered life. Dr. Stephen de Wit is a Board Certified Sexologist through the American College of Sexologists. He holds a Master of Public Health in Human Sexuality and a Doctorate of Human Sexuality. Stephen gets vuln…

In this week’s episode, Erica and Lauren interview Nina Born, Holistic Health Practitioner. We dive into Reiki, ThetaHealing, Past Life Regressions and Nina even does a sound healing demonstration with some of her crystal bowls. We can’t wait for you to experience her magic. Enhancing quality of life, helping people remember their life purpose, and…

In this week’s episode, Erica and Lauren interview Dr. Joy Pedersen, Enneagram Coach and Owner of Clarity Collective LLC all about exploring our enneagram. She described to us that the Enneagram is based on core fears, motivation and desires. Typing yourself through an enneagram test or program can help us understand how our motivation helps us mak…

In this week’s episode, we welcome Adam D. Shelton, J.D. back to the show. Since episode 21, Adam has retired from the practice of law and refocused his skills and passion in advocacy to a trauma informed practice with Integrative Divorce Group, Inc. In the episode Adam reveals how the system of divorce actually works, why you may not need a lawyer…

In this week’s episode, Erica and Lauren interview Dr. Stacy Scott Feng Shui Practitioner, Coach, Occupational Therapist & owner of Sanctuary Feng Shui where she helps you turn your home into a tool for transformation. Stacy says: Feng Shui is about *who* you are. Your home is a sponge for all of your energy. This reciprocal relationship between yo…

In this week’s episode, Lauren gets personal and shares a recent breakthrough she’s experienced in therapy. Have you ever examined whether the routines in your life are aligned with who you are? This is what Lauren did and found her current favorite life hack: Alignment Rituals. As part of her Human Design experiment, Lauren shares how she’s been u…

In this week’s episode, Erica and Lauren discuss their current favorite life hack! Rest. Before the pandemic, we both lived fast-paced lives where rest was something that got in the way of all the things we were trying to achieve. After experiencing our own version of burnout going into 2020, the universe put us on timeout and we came out of that b…

In this week’s episode, Erica and Lauren interview Jack Karger Co-Founder at Source Protocol all about the world of cryptocurrency, blockchain, NFTs and more. This is a topic that is exploding in popularity so if you’ve been interested, this would be a great place to start. Jack educates us on the history of cryptocurrency, its real-world applicati…

In this week’s episode, Erica and Lauren interview Bekcy Witt, co-owner of Wholistic Nutrition, Certified Holistic Nutrition Consultant and Certified Integrative Health Coach. She specialize in using a root cause approach to help people of all ages address gut health, hormone health, weight health, disease prevention, and deep detoxing. As a two ti…

Enroll in Erica’s new group coaching program, Aligned & Energized! https://ericaalisonwellness.mykajabi.com/aligned-energized-1 DM Erica on Instagram for a special coupon code to use for being a loyal podcast listener: https://www.instagram.com/ericaalisonwellness/ In this week’s episode, Erica breaks down her 6-step process for healing your inner …

In this week’s episode Lauren and Erica interview Life Coach and Friend Break Up Expert Katherine “Kat” Sleadd. In this conversation we shed light on friendships and how they inform all the relationships in our lives. We touch on everything from our personal definitions of friendship, what is your family of origin, as well as friend break-ups and h…

If you’re a long time listener you’ve heard Lauren mention her new favorite way to keep a planner, schedule, notes, and journal all in one place - her Bullet Journal. She is obsessed with her Bullet Journal or Bujo as those who use the method lovingly call it. After hearing about it from another podcast, she got curious and started reading The Bull…

New group program alert! Join Erica for an 8-week group coaching experience designed to help you activate your purpose, unleash your spiritual superpowers & wake up each day with enough energy to live a life you’re wildly obsessed with?? Add your name to the waitlist here and get a FREE Human Design coaching session with Erica after you sign-up! Yo…

In this week’s episode, we talk about all things Human Design. What it is, why we love it, different ways to apply it in your life and so much more. We go down the rabbit hole a bit here, but if you’ve been curious about Human Design, this would be a great place to start to see how it can transform your life. If the episode gets you excited and you…

In this week’s episode Lauren and Erica interview Life Coach Bose´ Akidiri to discuss how to pivot to purpose in our lives. Coach Bose´ is the Owner + Founder of Goal & Grind based out of Chicago, IL. She specializes in helping people cultivate a holistic life that embraces flexibility and is rooted in JOY. With so many people facing a variety of t…

Happy New Year! To kick off the year Erica and Lauren catch up and walk through a fun and thoughtful visioning exercise together. Join us in manifesting a new year! Here are the questions we used in the episode: What did you love about 2021? What did you struggle with in 2021? What are you leaving in 2021? What are you bringing into 2022? In 2022 I…

In this week’s episode, Erica and Lauren chat with DIY expert Cassandra Severns. She has taken on a variety of DIY projects from gardening, to essential oils, to building a greenhouse, to renovating an entire 1989 RV by herself. She shares her experiences getting started in DIY, turning many of her projects into businesses, and how anyone can get t…

In this week’s episode, Erica and Lauren chat with Men’s Intimacy Coach Allison Cruz. Though Allison specializes in working with cisgender men, we unpack this conversation so that it’s relatable and usable for anyone. We explore what sexuality is and Allison shares her 5-part definition of sexuality that will open your eyes to how complex and trans…

In this week’s episode, Erica interviews Dr. Shelley Meyer about functional medicine and hormone health. Functional medicine is a methodology which helps uncover the root of illness and works with mind and body to heal and help all body systems thrive. We cover the importance of paying attention to your hormones, how to tell if your hormones might …

In this week’s episode, Erica and Lauren chat with our podcast producer, friend, and Top 5 Ways of Being Human podcast host, Jessi Carman, all about the modern trend of witchy things, astrology, moon rituals and more. Jessi grew up with many practices that inform how she uses mysticism in her everyday life as well as her methods of manifestation. C…

Burnout Recovery by Design WAITLIST: https://www.ericaalisonwellness.com/waitlist In this week’s episode, Erica explains the process of seed cycling for regulating your menstrual cycle. This is a gentle tool to use for people who are dealing with symptoms of estrogen dominance (fatigue, weight gain, irritability, mood-based issues, sleep issues, lo…

In this week’s episode, Erica and Lauren chat with Tomasha Suber, Strategic Partner for CEOs, who reminds us that a CEO mindset is not just about money. She shares her experiences that helped her grow into the CEO she is today and how she’s helping other female CEOs curate their Chief Example Officer lifestyle. Want to make a CEO mindset shift? Her…

In this week’s episode, Erica and Lauren interview Abby Rosenblum, Matchmaker and founder of the Social Modern Matchmaking. This conversation is for you if you’re currently single or you know anyone who is single! Dating is interesting right now. On one hand, we’re more connected than ever with our apps, but are we really connecting? Abby helps us …

In this week’s episode, Lauren shares her experience debunking the six-figure entrepreneur myth that is so prominent on social media. She breaks down why this is a myth and the things that they’re not telling you about the behind the scenes of these “six-figure businesses” and poses the real question that needs to be answered - what does success me…

In this week’s episode, Erica and Lauren interview Stephanie Esposito, owner of Denver’s best pop up plant shop. House plants became a major trend in these pandemic times so we needed to bring in an expert. In our conversation, we share our plant parenting stories, hacks, perfect first plants, and more. Here are the hacks Stephanie shares: Examine …

In this week’s episode, Erica and Lauren interview Brooke Nielsen, psychotherapist and founder of the Therapeutic Center for Highly Sensitive People. She is also a writer and speaker who believes that unconditional acceptance and the right support has the power to transform us. We learn about the HSP trait which is a trait that 20% of the populatio…

In this week’s episode, Erica and Lauren interview Founder of Epik Canvas Michael Jordan. At 29 years old, Michael has a story that any aspiring entrepreneur needs to hear. He shares the successes of his businesses, but we also have a very real conversation about the challenges and obstacles that come and how to keep going even when it feels imposs…

In this week’s episode, Erica and Lauren sit down and chat to celebrate ONE YEAR OF PODCASTING! It’s gone by so quickly and we’ve had so many amazing conversations along the way. It’s been an amazing and fulfilling yet wild ride and we can’t wait to see what the next year of podcasting will bring. Don’t forget to rate and review the podcast and sha…

In this week’s episode, Erica and Lauren interview hospice nurse Penny Smith. Does talking about death make you uncomfortable? We cover a ton of reasons why it’s ok to talk about death and what we can learn from our fellow humans going through hospice. Penny is not only a kind soul, but an amazing storyteller. She uses her experience as a hospice n…

In this week’s episode, Erica and Lauren interview Dr. Shantai Watson, Doctor of Chiropractic and Co-Owner of Eastridge Chiropractic Company in Highlands Ranch, Colorado. In our conversation, we cover everything from what is chiropractic care to how our nervous systems work (there is more than one!), and ways to reduce our stress in order to intera…

In this week’s episode, Erica and Lauren interview Heidi Kuker, entrepreneur and community organizer of Denver’s Women In Power Networking Events. After Lauren attended the most recent Women In Power event she knew we needed to hear Heidi’s story. In our conversation, we share our stories of growth after realizing we wanted more. When Heidi got sic…

In this week’s episode, Erica and Lauren interview Jamar Diggs, YouTube Strategist who helps you ditch the Instagram Content Spiral and Start Ranking On YouTube And Google Search. Jamar is a talented coach and shares with us all the tips for anyone who wants to start or grow their YouTube channel. In this episode, we talk about why someone would wa…

On today’s episode, Erica and Lauren interview Sandy Vo, Meditation Teacher and Founder of the Royal Glow Meditation Retreat.. We know you’re going to love and connect with Sandy’s story. Sandy’s karmic mission is to revolutionize modern living by introducing a new level of functionality~ one that elevates our energy, rest, healing while your pain,…

On this week’s episode, Erica shares a bunch of life updates to start and then around 14 minutes into the episode she goes into the one thing that will make or break your progress (in case you want to skip the life updates!). She also shares some tools for exploring why this thing is getting in the way of your progress, questions you need to ask yo…

On today’s episode, Erica and Lauren interview Kaedrich Olsen, Shadow Worker in the realms of Paranormal Connections and Pagan/ Heathen Men Spiritual Growth. From early childhood, and throughout his life, Kaedrich Olsen has led a paranormal life. From seances at an early age, to a lifetime of esoteric and occult practice (including runes and Norse …

In this week’s episode, Erica and Lauren have a casual convo to catch-up and share with you their own life, business and health updates. We talk about how business has shifted and pivoted since the podcast started, where things stand in our own burnout recovery and whatever other random things came up during our convo! We even share our own current…

On today’s episode, Erica and Lauren interview internationally recognized expert on cybersecurity strategy, cyberterrorism, identity theft and privacy, Morgan Wright. Morgan's landmark testimony before Congress on Healthcare.gov changed how the government collected personally identifiable information. He is currently a contributor to TheHill.com on…

On today’s episode, Erica and Lauren interview Andy Petek, Founder & CEO of DayDreamer Media. We cover why video is such a game-changing tool for business of all shapes and sizes, some creative ways to use video to grow your business, whether or not we have to hire a professional agency to get started and of course we live you with a bunch of pract…

In this week’s episode, Erica and Lauren interview Human Design teacher Katie Irvine. If you’ve never heard of Human Design, Katie describes it as the operating manual for our unique bodies. It is a map for getting to know YOU. We cover the three main components of a Human Design chart: Type, Strategy, and Authority and so much more. Katie even ran…

On today’s episode, Erica and Lauren interview Allie Moore & Ashley Basta of Creatives Learn Law. If you are a creative small business owner, then this episode is absolutely for you! Both Allie and Ashley are practicing lawyers and they also have a background in the creative work. Allie was a photographer for 10 years and Ashley is a yoga teacher. …

On today’s episode, Erica and Lauren interview Dr. Katie Woodley, Holistic Veterinarian. We’ve heard about natural health for humans on the show, but now we’re diving into natural health for our pets! If this is a new topic for you, you’re going to want to listen more than once and take notes. We dive into the horrors of the unregulated pet food in…

On this week’s episode, Lauren shares her personal code of conduct, The Four Agreements. Lauren was introduced to this best selling book and method in 2018 and has since incorporated it into her life, business, and health. As she shares in the episode, it has shaped the way she interacts with the world in a way that allows her to stay present, prac…

On this week’s episode, Lauren and Erica chat with Certified Public Accountant Amie Toyama. Amie has worked in public accounting for over 13 years creating a well-rounded understanding of how money affects and interacts with every part of a person’s life through her work in audit and tax. She currently focuses on tax accounting with a practice of e…

In today’s episode, Lauren and Erica chat with entrepreneur, speaker, coach, ambassador, and mastermind leader Joe Buckner. Founder of Beautifully Savage Boxing Gym in Fort Collins, CO, Joe shares his story that is rooted in the mindset that “fighting solves everything”. This may come off initially as counterintuitive but once you hear his story of…