Best Iceplunge Podcasts (2024)

1
SCIENCE AND LONGEVITY WIZARDRY | Ian Mitchell - E71 1:05:24

6d ago1:05:24

1:05:24

Ian Mitchell founded Wizard Sciences to establish a top-tier health and wellness research and development company. Leveraging his extensive experience in health and wellness innovation, Ian Mitchell holds key positions as Chief Science Officer at Redbud Brands, Chief Science Advisor at Leela Quantum, and Scientific Advisor at Satori Neuro, where he…

1
GROUNDBREAKING BREATHING FOR DANCERS & STANDING IN YOUR TRUTH | Brian Nicholson - E70 1:36:06

13d ago1:36:06

1:36:06

Brian Nicholson is a pioneering force in the realms of creative arts, choreography, and direction, known for their dynamic versatility and unwavering commitment to inclusivity. As a genderqueer and non-binary artist, Brian has shattered boundaries, collaborating with renowned global talents and reshaping the narrative of representation in the indus…

1
BOOSTING BRAIN FITNESS & POSITIVITY | Dr. Patrick Porter - E69 1:03:59

21d ago1:03:59

1:03:59

Dr. Patrick Porter is the founder of BrainTap and is on a mission through the BrainTap technology to improve people’s quality of life through stress reduction, optimising brain function and helping folks sleep better. Dr. Patrick sheds light on brain fitness and how they’ve built a headset that interprets body frequencies and vibrations. He has vas…

1
NAVIGATING CANCER, DEATH & BREAKING THE SYSTEM | Dr. Nasha Winters - E68 1:16:52

29d ago1:16:52

1:16:52

In this deeply personal and inspiring episode, Dr. Nasha Winters takes us on a profound journey through her transformative battle with cancer at a young age and her mission to revolutionize the way we approach this disease. Her harrowing story of being diagnosed with stage four ovarian cancer at just 19 years old is a testament to the resilience of…

1
ACTING WELL: YOUR FAV FUNNY MAN SHARES ALL | Luke Cook - E66 1:14:22

1M ago1:14:22

1:14:22

Luke Cook is an Australian actor, director, writer, and content creator known for his role as Lucifer in the Netflix series Chilling Adventures of Sabrina. Luke is a health nut who shares his insights on wellness topics such as sex, diet, psychology, creativity, and longevity. Luke hosts The Zaddy Zone, a podcast on health and wellbeing with a sens…

1
TOP CHEF ON NUTRITION, CULINARY CULTURE, & COOKING FOOD THAT HUGS THE SOUL | Nyesha Arrington - E66 1:03:02

1M ago1:03:02

1:03:02

Chef Nyesha Arrington, a renowned master chef, shares her personal life experiences and her evolution in the culinary field. She discusses her early life influences and shares her journey from working in traditional, high-intense kitchen environments to the wellness-centric approach she has adopted today. Nyesha showcases that one is not just cooki…

1
IMPROVING THYROID & HORMONE FUNCTION | Dr. Amie Hornaman - E65 47:07

5M ago47:07

47:07

Dr. Amie Hornaman, known as "The Thyroid-Fixer," is a prominent figure in the field of medicine and alternative health. She hosts the highly-rated podcast, The Thyroid Fixer™, and is the founder of The Institute for Thyroid and Hormone Optimization. Dr. Amie's mission is to address thyroid dysfunction and support individuals in reclaiming their ful…

1
REGULATING BRAIN WAVE STATES TO ALLEVIATE SUFFERING AND TINNITUS | Dr. Andrew Hill - E64 1:30:55

5M ago1:30:55

1:30:55

Dr. Andrew Hill holds a PhD in Cognitive Neuroscience from UCLA and has extensive experience in the field of neurofeedback and QEEG. He is an expert in functional brain health and performance optimization, and has lectured on Neuroscience, Gerontology, & Psychology at UCLA. Dr. Hill founded Peak Brain Institute, a network of dedicated Biohackers, N…

1
BLUE LIGHT: OPTIMIZING YOUR CIRCADIAN RHYTHM AND SLEEP | Robin Andersen - E63 56:50

5M ago56:50

56:50

In this episode, we have the privilege of interviewing Robin Dragsmo Anderson, a Norwegian engineer who co-founded Filter Optix, a brand that crafts premium blue light blocking glasses. Anderson candidly discusses the health risks associated with blue light, including sleep disruption and potential issues with mood and eye health. He strongly empha…

1
MOLECULAR HYDROGEN: THE MIRACLE MOLECULE CHANGING HOW YOU HYDRATE | Greg the Hydrogen Man - E62 1:20:39

5M ago1:20:39

1:20:39

Receive $400 off of the Lourdes Hydrofix with promo code WELLPOWER at checkout. Greg the Hydrogen Man, is a molecular hydrogen therapy specialist, researcher and host of the popular YouTube channel, Uprising144K Hydrogen Man. Despite trying solutions in Western medicine, Greg struggled to find answers for his tumors, autoimmune issues, and a heart …

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SKINCARE, SOBRIETY AND RADIANT ENTREPRENEURSHIP | Andy Hnilo - E61 1:02:00

5M ago1:02:00

1:02:00

What’s it like facing the need for sobriety only to find yourself coming out the other side as an entrepreneur? Andy Hnilo did just that. He now owns a company, Alitura, who’s multifaceted product line seeks to source natural solutions for skincare problems. His journey through the past decades is as inspiring as thrilling. He now hopes to share hi…

1
FEMALE BIOHACKING: HORMONES, COLD EXPOSURE, BREATHWORK AND EXERCISE | Angela Foster - E60 1:35:36

5M ago1:35:36

1:35:36

In this episode, health transformation coach, Angela Foster, joins Kristen to discuss female biohacking and health optimization, sparking a deep dive into understanding how women can harness their biological processes, natural cycles, and female physiology for better health and performance. Key Takeaways: How you can work with your menstrual cycle …

1
OILS, ADDITIVES AND GUT HEALTH | Joel Evan - E59 1:12:05

6M ago1:12:05

1:12:05

Kristin sits down with Joel Evan, a health nutrition enthusiast with an inspiring story. With a candid discussion about the limitations of the conventional medical system in treating cancer, Joel and Kristen delve into the importance of a holistic approach to health which addresses the root causes of diseases rather than merely relieving the sympto…

1
SEX CONFIDENCE AND COMMUNICATION TO KEEP THE BEDROOM EXCITING | Susan Bratton - E58 1:26:35

6M ago1:26:35

1:26:35

Sex and relationships are two topics that often go hand in hand, yet both can be incredibly complex and nuanced. From communication to boundaries to consent, there are many factors that contribute to a fulfilling and healthy relationship. And when it comes to sex, there is a lot of room for exploration and discovery, but also potential for miscommu…

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BALANCING THE BLOOD SUGAR GLUCOSE GAME | Dani Hamilton - E57 1:19:28

6M ago1:19:28

1:19:28

Are you tired of feeling like a prisoner to your blood sugar levels, constantly shackled by cravings and energy crashes? Imagine a life where you hold the key to unlocking control of your health and vitality. In this episode, we'll delve deep into the fascinating world of blood sugar, food sensitivities, and the intricate relationship between diet …

1
SLEEP HYGIENE EXPLAINED | Matt Gallant - E56 1:23:33

6M ago1:23:33

1:23:33

Are you one of the countless individuals running on fumes, desperately seeking the elusive eight hours of sleep? We're delving deep into the mysteries of sleep hygiene, and trust us, it's not your typical bedtime story. In this episode, Matt shares his extensive knowledge on sleep, neurochemistry, sleep molecules and how to transition from feeling …

1
BUILT TO MOVE BETTER | Kelly and Juliet Starrett - E55 1:26:28

7M ago1:26:28

1:26:28

Fitness is often overcomplicated, and we're unraveling its complexity with two incredible guests who've pioneered a movement of mobility, strength, and simplicity. Join us as we sit down with Kelly and Juliet Starrett, authors of Built to Move and founders of The Ready Movement. From breaking down the barriers to maintaining strength as you age, to…

1
STEM CELLS: THE FOUNTAIN OF YOUTH? | Christian Drapeau - E54 55:39

7M ago55:39

55:39

Why does our body age? Can we slow this process and feel healthier doing so? Join us as we delve into the fascinating realm of stem cell research. Discover how Christian Drapeau, a PhD dropout turned stem cell pioneer, is out to challenge modern research by using stem cell proliferation to tackle aging, muscle repair, and organ regeneration. Find o…

1
GET NAKED WITH RED LIGHT THERAPY | Scott Kennedy - E53 1:13:56

7M ago1:13:56

1:13:56

In a world where we've become disconnected from the healing power of sunlight, how can we rejuvenate our bodies from the inside out? Join us as we delve into the fascinating realm of red light therapy. Discover how Scott Kennedy, a dental hygienist turned red light therapy pioneer, stumbled upon its transformative potential by accident, targeting c…

1
PEPTIDES TO BIOHACK YOUR WAY TO OPTIMAL PERFORMANCE AND LONGEVITY | Nathalie Niddam - E52 1:14:31

11M ago1:14:31

1:14:31

As we strive to live longer and healthier lives, we are constantly seeking new ways to improve our well-being. In this episode of Wellpower, Kristin sits down with peptide expert Nathalie Niddam to explore one such avenue - biohacking and longevity through the use of peptides. While peptides can offer a range of benefits, they must be approached wi…

1
PSYCHEDELICS, SUPPLEMENTS, & THE SEARCH FOR SELF-LOVE | Shawn Wells - E51 1:35:59

12M ago1:35:59

1:35:59

Shawn Wells, the World's Greatest Supplement Formulator, sits down with Kristin to share some of the most important lessons he's learned in life. Because these long-time biohacking friends, confidants, and colleagues have shared many wild and amazing experiences, the conversation is personal and easy to reflect on. In this episode, Shawn discusses …

1
UNLOCK THE SECRET TO OPTIMAL HEALTH WITH HEART RATE VARIABILITY (HRV) | Dr. Jay T. Wiles - E50 1:30:55

12M ago1:30:55

1:30:55

When it comes to our health and wellness, we often focus on factors such as diet and exercise routines, as well as our mental and emotional states. However, one crucial aspect that is often overlooked is our heart rate variability (HRV). This simple yet powerful metric measures the variation in time between each heartbeat, providing valuable insigh…

1
RECOVERY + HRV DOUBLEHEADER: Part 2 | DON MOXLEY - E49 40:37

1y ago40:37

40:37

In a continuation of the two part series, we are rejoined by Don Moxley, LONGEVITY LABS+ DIRECTOR OF APPLIED SCIENCE & CO-CREATOR OF HRV+. In this episode Don delves into the importance of controlling the controllables in your life. He emphasizes that one needs to focus on intentionally building the parasympathetic reaction throughout the day by do…

1
LONGEVITY + HRV DOUBLEHEADER: Part 1 | DON MOXLEY - E48 44:19

1y ago44:19

44:19

In today’s episode of the WELLPOWER Podcast, we are joined by LONGEVITY LABS+ DIRECTOR OF APPLIED SCIENCE & CO-CREATOR OF HRV+ Don Moxley. Don shares insights on the importance of balancing the parasympathetic and sympathetic systems for optimal performance and recovery. He emphasizes the need for coaches to understand and have compassion for athle…

1
SWEAT, CHILL, BREATHE & EXPOSE YOURSELF | Robbie Bent - E46 1:03:37

1y ago1:03:37

1:03:37

Psychedelics, hallucinogens, are a class of psychoactive substances that produce changes in perception, mood, and cognitive processes. It affects all the senses, altering a person's thinking, sense of time, and emotions. Yet, how could Psychedelics help in getting out of addiction? In today’s episode of the WELLPOWER Podcast, we are joined by Robbi…

1
SLEEP SOUNDLY THROUGH THE NIGHT | Julie Westervelt - E45 1:09:59

1y ago1:09:59

1:09:59

Sleep is an essential part of our lives. We need it in order to function properly, and getting enough sleep will help you feel healthier as well as more energetic. Studies have shown that people who fail to get 8 hours worth of sleep every night tend to be less productive throughout the day because they are constantly feeling tired—they simply do n…

1
COLD SWIMMING IN MIRACLES | DEAN HALL - E44 1:26:49

1y ago1:26:49

1:26:49

Tragedy usually leads to an identity crisis. Losing your wife and being diagnosed with Leukeumia brought Dean Hall to his lowest points. Confronting his own mortality and fragility of life led him to go re-find his purpose. In today's episode, we are joined by Dean Hall. He talks about his journey of healing, searching for his life’s purpose, and a…

1
COLD UNBOUNDED: ICE BATHS, SWIMMING & EMBRACING THE OUTDOORS | LISA KRICFALUSI - E43 1:19:38

1+ y ago1:19:38

1:19:38

Lisa Kricfalusi sits down with Kristin on this episode to dig into their obsession with cold water immersion and ice baths! You think you know about cold water until you see this woman get out her ice saw and cut ice holes for her clients and retreats! A true badass, inspiring speaker, and fast friend of mine - Lisa’s deep dive into health started …

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GAME CHANGING NUTRITION, MUSCLE STRENGTH & LONGEVITY | DR. EMILY WERNER Ph.D., RD, CSSD - E42 1:00:25

1+ y ago1:00:25

1:00:25

Can a supplement aid in enhancing power, vigor and constancy? In today’s episode of the WELLPOWER Podcast, we are joined by Emily Werner Ph.D., RD, CSSD. who breaks down the extraordinary scientific-supported prospective benefits of Mitopure(TM)- a revolutionary new supplement making news for its capability to spark off a vital recycling procedure …

1
THE STATE SHIFTING POWER OF NOOTROPICS | MARK EFFINGER - E41 1:51:42

1+ y ago1:51:42

1:51:42

Mark is the Co-Founder and Chief Product Officer of Nootopia, a company crafting the future of experiential nutrition, nootropics, and bleeding-edge supplement design. He is a brilliant brain and mood optimization product innovator and master nootropic formulator. In 2008, Mark’s wife, a former model/singer/mother of three home-birthed children, pa…

1
TRANSFORMING WINE CULTURE & CONSCIOUS DRINKING | TODD WHITE - E40 1:00:08

1+ y ago1:00:08

1:00:08

Sugar and alcohol are prominent in the top 20 best-selling wines in the United States. In that case, is it possible to drink wine regularly while staying healthy? If you are concerned about what you are putting into your body and its implications on your wellness, longevity, or body shape, how can you solve this problem? Joining Kristin on the podc…

1
MUSIC FREEDOM, SOUND HEALING, & A FREQUENCY FUTURE | IAN MORRIS - E39 1:12:20

1+ y ago1:12:20

1:12:20

Coaches, music lovers, sound healers, massage therapists and anyone wanting to understand the power of frequency on your mind and healing the body - TUNE IN! Ian Morris is a gifted artist and Founder of the cutting edge music platform, Listening to Smile. Do you need music for your videos, content, clients or classes? This is the answer! If you use…

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ROCKSTAR FASTING, MENOPAUSE RESET, AND BALANCING HORMONES | DR. MINDY PELZ - E38 1:31:46

1+ y ago1:31:46

1:31:46

Unpack everything you want to know about aligning your health as a female - as Kristin sits down with Dr. Mindy Pelz! This renowned holistic health coach is well known for her book, Menopause Reset, as well as her support of women understanding how to manage hormone balance. How do you apply your menstrual cycle or lifecycle as the underpinning of …

1
NEUROSCIENCE TO NEUTRALIZE STRESS & IGNITE INSPIRATION | JIM POOLE - E37 1:21:05

1+ y ago1:21:05

1:21:05

Rid yourself of stress, and open your mind to a whole new level of focus. Get evidence based neuroscience and information on ways to get the same benefits of meditation, mindfulness and brain regulation and without the challenge of sticking to your own plan. Kristin and Jim Poole, CEO and President of NuCalm, share an informative walk through the u…

1
F*IT EVENT HACKING | CO-HOST CJ FINLEY - E36 33:06

1+ y ago33:06

33:06

Straight from the corners of SXSW in Austin this year, shining marketing and fitness entrepreneur and Host of the Thrive On Life podcast, CJ Finley, sits down and chats with Kristin about the best biohacks for conference and event travel. How do you stay hydrated? Best ways to party all night with your fav network of people. Rising and shining like…

1
TEST DON'T GUESS & MINERAL BALANCING WIZARDRY | BARTON SCOTT - E35 56:47

1+ y ago56:47

56:47

Description This week holds an important story of a man and his minerals. Kristin sits with friend and health entrepreneur, Barton Scott, Founder of Upgraded Formulas. Barton is an athlete and chemical engineer who had been lucky to enjoy a constantly sharp mind up to a certain point in his life - when this began to shift rapidly in the other direc…

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TRANSGENDER FREEDOM: STRENGTH & CONFIDENCE as a TRANS MAN | COACH JADEN JAYMES - E34 1:18:48

2y ago1:18:48

1:18:48

Kristin speaks with fitness trainer, Jaden Jaymes, about his transition journey to external and internal freedom. In this podcast, they explore movement, mentors, and sharing "treat food days'' with loved ones. Kristin dives into the transgender experience, biohacking, and results of hormone replacement therapy. Jaden openly, authentically, and vul…

1
F*IT NASAL BREATHING - E33 32:08

2y ago32:08

32:08

Mouths are for eating and noses are for breathing. Tune in to this general overview around nasal breathing and how we can ‘Breathe into Better Health’ by applying a few key principles of this practice. Kristin takes the science of oxygen uptake in the body via carbon dioxide and breaks down some physiology, breathing biomechanics, nervous system to…

1
KINKY THERAPY: BIOHACKING BDSM | MISTRESS NATALIE - E32 1:15:18

2y ago1:15:18

1:15:18

This episode dominates! Over the past few years, kink culture and BDSM practices have become more prevalent in mainstream culture. In this interview we peel back the many layers of kink with expert and educator - Mistress Natalie King. Natalie explores BDSM’s therapeutic value as part of her 29+ year career trajectory in this space. As a self profe…

1
BREATHE YOUR BODY BETTER: HIGH PERFORMING HEALTH | PATRICK MCKEOWN - E31 1:16:28

2y ago1:16:28

1:16:28

Hear all the healthy breathwork protocols from incredible researcher and friend Partick McKeown. Kristin has known and learned so much from Patrick’s books including Oxygen Advantage and The Breathing Cure as well and his being one of his Oxygen Advantage Certified in his Coaching program. He has inspired all her work around disordered breathing an…

1
F*IT LIFT HEAVY WEIGHTS - E30 19:11

2y ago19:11

19:11

Wondering why you may have plateaued at the gym or with your training? In this ranty, spitfire, and fun solo episode, Kristin covers all the frontline things that can improve your strength training goals; namely - lifting heavier weights. Understand what it means to hit a failure, hormesis, or intentional stress that actually improves your performa…

1
BUILDING MUSCLE IN LESS TIME | MIKE PULLANO + ARX - E29 1:22:07

2y ago1:22:07

1:22:07

Mike Pullano means business when it comes to sharing how muscle is built and maintained. A fun, tequila infused discussion with this king of a fitness optimizer, where we discuss everything from resistance training that adapts to your power output to the magic of fueling you body and your dreams along the way. Hear about his biohacking technology c…

1
BOOSTING AUTOPHAGY AND ANTI-AGING | LESLIE KENNY - E28 1:19:47

2y ago1:19:47

1:19:47

Sit down and listen to a longevity researcher who knows her stuff: Leslie Kenney, Founder of Oxford Healthspan and creator of Primeadine, joins the WELLPOWER family of guests. Learn more about the powerful autophagy-triggering molecule, spermadine, and the potency of the products Leslie crafted after her years of research. We cover the the ways in …

1
F*IT: PROTEIN - E27 27:35

2y ago27:35

27:35

Protein is Queen (and King)! In this solo episode of the WELLPOWER Podcast, Kristin shares the shift in mindset and grams most likely needed to achieve what she sees in the research for non-sedentary people as - good protein feeding. Learn what is the right amount of protein for you, some differences in males and females when it comes to this impor…

1
OPTIMIZING NUTRITION, GLUCOSE + METABOLISM | DR. CASEY MEANS - E26 1:21:33

2y ago1:21:33

1:21:33

About 88% of American adults have metabolic dysfunction, which underlines nine of the 10 leading causes of death in the U.S. It's led to unprecedented morbidity and trillions and direct costs to patients. Join us this episode as Dr. Casey, Chief Medical Officer and Co-Founder of Metabolic Health Company, Levels, gives a look into maximizing human p…

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HEALING CHRONIC ILLNESS + THE FREQUENCY OF JOY | FREDDIE KIMMEL - E25 1:38:11

2y ago1:38:11

1:38:11

After being declared cancer-free, Freddie had to undergo numerous surgeries throughout his life, all of which led him to where he is now. Having gone through all of these struggles, he is now ready to share his message with each and every one of you, reminding you to always turn your growing pains into opportunities and breakthroughs, and even use …

1
F*IT: SLEEP - E24 21:07

2y ago21:07

21:07

Sleep Better Forever! In this dreamy solo episode, your host, Kristin, breaks down her top 10 tips to improve the most important foundation of health - SLEEP. She talks sleep supplements, shares insights from her recent guest sleep expert, Mollie McGlocklin, circadian rhythm management, tools to downregulate, blue light blocking glasses and more…Ju…

1
BECOMING a DEEP SLEEPER | MOLLIE MCGLOCKLIN - E23 56:13

2y ago56:13

56:13

Deep Sleep is a Skill! In this not-to-be-missed episode, Kristin interviews Sleep Coach and Expert, Mollie McGlocklin from Sleep is a Skill. Covering everything from Circadian rhythm and the Suprachiasmatic nucleus of our biorhythm and brain to simple, actionable steps that reduce stress, improve sleep scores, and give you the best night of sleep e…

1
YOU DOWN with HBOT? OXYGEN THERAPY | DR. SCOTT SHERR - E22 1:35:30

2y ago1:35:30

1:35:30

Dr. Scott Sherr is the director of Integrative Hyperbaric Medicine and Health Optimization at Hyperbaric Medical Solutions. In this role, he facilitates protocol development, patient engagement, and outreach efforts. Dr. Scott is also an independent provider of Integrative HBOT who runs a worldwide education, consulting, and advocacy telemedicine p…

1
NEXT LEVEL HEALING + EMPOWERMENT - E21 1:12:47

2+ y ago1:12:47

1:12:47

Rev. Laura Young and Rev. Cathy Whelehan are co-founders of BeLovedNow, a growing community of women supporting each other in embodied practice, compassionate communication. and spiritual growth. BeLovedNow offers a 12 week online program of healing and empowerment, a BeLoved Graduate Immersion Year, in-person workshops, and annual Retreats in Cost…

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