InsightLA Long Beach Podcasts

Dharma talk on "The Heavenly Abodes" with InsightLA teacher, Cayce Howe.InsightLA Long Beach, Sunday Sit, May 8th, 2022.By InsightLA Long Beach

Dharma talk on "Advice from Atisha" with InsightLA teacher, Cayce Howe. InsightLA Long Beach, Sunday Sit, May 1st, 2022.By InsightLA Long Beach

Dharma talk on "Equanimity as a Healing Practice- Part 2, with InsightLA teacher, Wendy Block.InsightLA Long Beach, Sunday Sit, April 24th, 2022By InsightLA Long Beach

Dharma talk on "Concentration" with InsightLA teacher, Cayce Howe.InsightLA Long Beach, Sunday Sit, April 3rd, 2022.By InsightLA Long Beach

Dharma talk on "The Third Noble Truth- The End of Suffering" with InsightLA teacher, Cayce Howe.InsightLA Long Beach, Sunday Sit, March 20th, 2022.By InsightLA Long Beach

Guided meditation and dharma talk on "The Second Noble Truth- The Cause of Suffering" with InsightLA teacher, Cayce Howe.InsightLA Long Beach, Sunday Sit, March 13th, 2022.By InsightLA Long Beach

Dharma talk and meditation on "The First Noble Truth- The Reality of Suffering", with Cayce Howe.InsightLA Long Beach, Sunday Sit, March 6th, 2022.By InsightLA Long Beach

Dharma talk on "The Mindful Dilemma- Thinking and Over Thinking" with InsightLA teacher, Wendy Block.InsightLA Long Beach, Sunday Sit, February 20th, 2022By InsightLA Long Beach

Dharma talk on "Loving Kindness" with InsightLA teacher, Cayce Howe.InsightLA Long Beach, Sunday Sit, February 13th, 2022.By InsightLA Long Beach

Dharma talk on "Simplicity" with InsightLA teacher, Cayce Howe.InsightLA Long Beach, Sunday Sit, January 9th, 2022.By Cayce Howe

Guided meditation in the Tibetan Buddhism Vipassana style, Mahamudra tradition, influenced by Thrangu Rinpoche's commentary on the ninth Karmapa Wangchuk Dorje's classical text, Pointing Out the Dharmakaya.By Cayce Howe

Dharma talk on "Energy" with guest teacher, Rosamaria Segura.InsightLa Long Beach, Sunday Sit, February 6th, 2022.By InsightLA Long Beach

Dharma talk on Teachings from Thich Nhat Hanh- "The Reactive Mind" with InsightLA teacher, Wendy Block.InsightLA Long Beach, Sunday Sit, January 30th, 2022.By InsightLA Long Beach

Dharma talk on "The View of the Mahayana" with guest teacher, David Le.InsightLA Long Beach, Sunday Sit, January 23rd, 2022.By InsightLA Long Beach

Dharma talk on "Building a Better Self?" with InsightLA Teacher, Wendy Block.InsightLA, Long Beach, January 16th, 2022.By InsightLA Long Beach

Dharma talk on "Simplicity" with InsightLA teacher, Cayce Howe.InsightLA Long Beach, Sunday Sit, January 9th, 2022.By InsightLA Long Beach

Dharma talk on "Wise Intentions For the New Year" with InsightLA teacher, Wendy Block.InsightLA Long Beach, Sunday Sit, January 2nd, 2022.By InsightLA Long Beach

Dharma talk on "What is Inner Peace?" with InsightLA teacher, Wendy Block.InsightLA Long Beach, Sunday Sit, December 19th, 2021.By InsightLA Long Beach

Dharma talk on "What to Practice" with InsightLA teacher, Cayce Howe.InsightLA Long Beach, Sunday Sit, December 12th, 2021.By InsightLA Long Beach

Dharma talk on “The One True Story” with InsightLA teacher Cayce Howe.InsightLA Long Beach CA, Sunday Sit, November 28, 2021.By InsightLA Long Beach

Dharma talk on “Compassion and Gratitude for Holiday Times” with InsightLA teacher Wendy Block.InsightLA Long Beach CA, Sunday Sit, November 21, 2021.By InsightLA Long Beach

Dharma talk on “As It Is: The teachings of Tulku Urgyen Rinpoche” with InsightLA teacher Cayce Howe.InsightLA Long Beach CA, Sunday Sit, November 14, 2021.By InsightLA Long Beach

Guided meditation and Dharma talk on "Core Values" with guest teacher, Megan Heiser.InsightLA Long Beach, Sunday Sit, November 7th, 2021.By InsightLA Long Beach

Guided meditation and Dharma talk on "Living at the Source" with InsightLA teacher, Cayce Howe.InsightLA Long Beach, Sunday Sit, October 31st, 2021.By InsightLA Long Beach

Guided meditation and Dharma talk on "Embracing Strong Emotions and Practices to Grow our Joy" with InsightLA teacher, Wendy Block.InsightLA Long Beach, Sunday Sit, October 24th, 2021.By InsightLA Long Beach

Guided meditation and Dharma talk on "Equanimity" with guest teacher, Cara Steinberg.InsightLA Long Beach, Sunday Sit, October 17th, 2021.By InsightLA Long Beach

Dharma talk on "Busy Mind on the Cushion - Working with the mind State of Agitation" with InsightLA teacher, Wendy Block.InsightLA Long Beach, Sunday Sit, October 10th, 2021.By InsightLA Long Beach

Welcome to the realm of possibilities....By Cayce Howe

Dharma talk on "The Non-Dual Path" with guest teacher, Krishna.InsightLA Long Beach, Sunday Sit, October 3rd, 2021.By InsightLA Long Beach

Guided meditation and Dharma talk on "The excellence of Bodhicitta in both aspiring and active aspects" with InsightLA teacher, Cayce Howe.InsightLA Long Beach, Sunday Sit, September 28th, 2021.By InsightLA Long Beach

Dharma talk on "Making Friends with Eco-anxiety" with guest teacher, Kate Swigart.InsightLA Long Beach, Sunday Sit, September 19th 2021.By InsightLA Long Beach

Dharma talk on "The Four R's of Wise Effort" with InsightLA teacher, Wendy Block.InsightLA Long Beach, Sunday Sit, September 12th, 2021.By InsightLA Long Beach

Dharma talk on "Perfect View" with InsightLA teacher, Cayce Howe.InsightLA, Sunday Sit, September 5th, 2021.By InsightLA Long Beach

25 Minute Meditation for SleepBy Cayce Howe

25 minute "At Ease" MeditationBy Cayce Howe

Guided meditation and Dharma talk on "Overcoming Restlessness and Doubt in Our Practice" with InsightLA teacher, Wendy Block.InsightLA Long Beach, Sunday Sit, August 29th, 2021.By InsightLA Long Beach

Dharma talk and meditation on "Altruism" with InsightLA teacher, Cayce Howe.InsightLA Long Beach, Sunday Sit, August 23rd, 2021.By InsightLA Long Beach

25 Minute Soothing MeditationBy Cayce Howe

Guided meditation on "Using R.A.I.N for Difficult Moments" with InsightLA teacher, Wendy Block.InsightLA Long Beach, Sunday Sit, August 15th, 2021.By InsightLA Long Beach

Shift Breath Med V2 by Cayce HoweBy Cayce Howe

25 Minute Breath MeditationBy Cayce Howe

Dharma talk on "The Determination to Be Free" with InsightLA teacher, Cayce Howe.InsightLA Long Beach, Sunday Sit, August 8th, 2021By InsightLA Long Beach

Dharma talk on "Mindful TV/Film Media Binging" with guest teacher Rosamaria Segura.InsightLA, Long Beach, Sunday Sit, July 25th, 2021.By InsightLA Long Beach

Dharma talk on "Revisiting Karma and Self-Concept" with InsightLA teacher, Wendy Block.InsightLA Long Beach, Sunday Sit, July 18th, 2021.By InsightLA Long Beach

Guided meditation and dharma talk on "Love Your Enemy" with Cayce Howe.A look at the importance of the heart when meeting challenging people and situations.InsightLA Long Beach, Sunday Sit, July 11th, 2021.By InsightLA Long Beach

Short meditation on loving kindness for all beingsBy Cayce Howe

Dharma talk and guided meditation on "Advice from Atisha" with InsightLA teacher, Cayce Howe.InsightLA Long Beach, Sunday Sit, July 4th 2021.By InsightLA Long Beach

Dharma talk on "Mindfulness -Resting in the Wholeness of Being in the Midst of Change" with guest teacher, David Le.InsightLA Long Beach, Sunday Sit, June 27th, 2021.By InsightLA Long Beach

Dharma talk on "Why the Five Aggregates of Clinging are Important in Buddhism" with InsightLA teacher Wendy Block.InsightLA Long Beach, Sunday Sit, June 20th, 2021.By InsightLA Long Beach

Dharma talk on "Exploring Prayer and Buddhism -Does it have a place?" with InsightLA teacher Cayce Howe.InsightLA Long Beach, Sunday Sit, June 13th, 2021.By InsightLA Long Beach