For current and aspiring sports nutritionists! The Institute of Performance Nutrition "We Do Science" Podcast, hosted by Dr Laurent Bannock, features a wide variety of leading guest experts (elite practitioners and scientists) with expertise in sport and exercise nutrition, and related fields relevant to 'real-world' practice.
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Best Institute Of Performance Nutrition podcasts we could find (updated May 2020)
Best Institute Of Performance Nutrition podcasts we could find
Updated May 2020
Updated May 2020
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Wade T. Lightheart, a host of the Awesome Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute and Director of Education at BiOptimizers, one of the world’s most innovative nutritional supplement companies. Wade has been involved professionally in the nutritional supplement industry for over 15 years. After his digestion totally broke down and he gained 42 pounds following a bodybuilding competition, he began to search for answ ...
"Cutting through the non-sense and providing common-sense, science-based strategies for a healthy life." The Institute of Natural Health is a cutting-edge center for restoring and maintaining health and wellness. The Institute utilizes a team of practitioners who have been uniquely trained to treat the whole body and are committed to finding and fixing the cause of the problem--not just covering up symptoms. Through state-of-the-art diagnostic testing and equipment, The Institute is able to ...
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"We Do Science": The Institute of Performance Nutrition Podcast
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#141 - "Creatine Monohydrate: Exercise, Sport, and Health Applications" with Professor Darren Candow
1:28:02
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Episode 141 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Creatine Monohydrate: Exercise, Sport, and Health Applications" with Professor Darren Candow (University of Regina, Canada). Discussion Topics Include: Creatine Monohydrate: An overview of the research Dietary and supplemen…
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BiOptimizers - Awesome Health Podcast
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049: How Algae Can Boost Your Immunity with Catharine Arnston
1:13:36
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A healthy immune system is always important, and here to tell us how algae can boost your immunity is Catharine Arnston. Catharine had a 30-year career as an international attache as well as being a publisher of an international magazine and founder of three start-ups. But all of that changed when her younger sister was diagnosed with breast cancer…
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"We Do Science": The Institute of Performance Nutrition Podcast
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#140 - "Rugby League: Nutritional and Energetic Considerations" with James Morehen PhD
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1:26:16
Episode 140 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Rugby League: Nutritional and Energetic Considerations" with Dr James Morehen PhD (Liverpool John Moores University, UK). Discussion Topics Include: Overview of Rugby League Growing, building and repairing elite rugby playe…
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"We Do Science": The Institute of Performance Nutrition Podcast
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#139 - "Exercise, Immune Function and Infection Risk" with Dr Richard Simpson
1:07:51
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Episode 139 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Exercise, Immune Function and Infection Risk" with Dr Richard Simpson PhD (University of Arizona, USA). Discussion Topics Include: General introduction to exercise immunology and impact of exercise on the immune system Mode…
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BiOptimizers - Awesome Health Podcast
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048: How to Be Truly Confident with Elle Russ
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Do you know how to be truly confident? If you can get on stage in front of 50,000 people and speak, but you can't have an intimate conversation with your partner - are you truly confident? Our guest is here to tell us what confidence is, how anyone can develop it and much more. Elle Russ is the author of Confident as Fu*k and The Paleo Thyroid Solu…
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"We Do Science": The Institute of Performance Nutrition Podcast
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#138 - "Ramadan Fasting & Performance: An Applied Perspective" with Matt Jones MSc
1:27:46
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1:27:46
Episode 138 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Ramadan Fasting and Performance: An Applied Perspective" with Matt Jones MSc SENr (West Ham United FC and UAE Football Association). Discussion Topics Include: General introduction and experiences as a performance nutrition…
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"We Do Science": The Institute of Performance Nutrition Podcast
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#137 - "Menthol and Athletic Performance" with Russ Best PhD
1:06:12
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1:06:12
Episode 137 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Menthol and Athletic Performance" with Dr Russ Best PhD (Waikato Institute of Technology, New Zealand). Discussion Topics Include: Overview of Menthol and athletic performance Internal application of Menthol and impact on p…
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"We Do Science": The Institute of Performance Nutrition Podcast
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#136 - "Energy Availability: From Health to Performance" with Jose Areta PhD
1:04:48
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Episode 136 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Energy Availability: From Health to Performance" with Jose Areta PhD, Liverpool John Moores University, UK). Discussion Topics Include: Energy Availability (EA): an overview Energy Balance, Energy Deficit, and Energy Availa…
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"We Do Science": The Institute of Performance Nutrition Podcast
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#135 - "The Microbiome: Mind the Gap" with Jens Walter PhD and Orla O'Sullivan PhD
1:38:21
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Episode 135 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "The Microbiome" with Dr Jens Walter PhD (University College Cork, Ireland) and Dr Orla O'Sullivan PhD, Teagasc Food Research Centre, Ireland). Discussion Topics Include: The Microbiome: An overview Lifestyle-induced microbi…
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047: How to Survive in a Supermarket with Olli Posti
1:10:06
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Where you can find the healthiest foods at the grocery store? Our guest knows and he’s here to tell us how to survive in a supermarket. Olli Posti is a superfood blogger, product advisor and front line health advocate based in Finland. After eating his way out of multiple sclerosis, Olli Posti has been a staunch health advocate for over a decade pr…
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046: The Truth About Mushrooms with Jeff Chilton
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Mushrooms have become a popular trend in the health food world: but what's the truth about mushrooms? Jeff Chilton, our guest today, will tell us. Jeff studied Ethnomycology at the University of Washington before embarking on a 10-year career as a large scale commercial mushroom grower. During that time he also co-authored “The Mushroom Cultivator”…
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"We Do Science": The Institute of Performance Nutrition Podcast
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#134 - "Nutrition Behaviour Change for Professional Weight-Making Athletes" with Dan Martin PhD
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Episode 134 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition Behaviour Change for Professional Weight-Making Athletes" with Dan Martin PhD, Liverpool John Moores University, UK). Discussion Topics Include: Dietary and weight-making practices in weight-making athletes Weight…
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BiOptimizers - Awesome Health Podcast
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045: How and Why You Should Have Metabolic Flexibility with Dr. Nasha Winters
1:01:56
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Do you know how and why you should have metabolic flexibility? Our guest today is an expert on the topic and she's here to explain why it's so important. Dr. Nasha Winters is an internationally known healthcare authority in integrative cancer research. She consults with physicians around the world bridging ancient therapies with advancements in mod…
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"We Do Science": The Institute of Performance Nutrition Podcast
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#133 - "Dietary Behaviour Change in Athletes" with Meghan Bentley PhD(c)
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59:22
Episode 133 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Dietary Behaviour Change in Athletes" with Meghan Bentley PhD(c), Carnegie School of Sport, Leeds Beckett University, UK). Discussion Topics Include: Introduction to behavioural science and behaviour change theory Implement…
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BiOptimizers - Awesome Health Podcast
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044: Eat Your Vitamins with Mascha Davis
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You’ve probably gotten advice to take your vitamins, but what about eating them? That’s exactly what our guest today is here to tell you about. Mascha Davis, MPH, RDN, is a nationally-recognized registered dietitian nutritionist, humanitarian. She’s also the founder of Nomadista Nutrition, a private nutrition practice that uses an evidence-based ap…
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"We Do Science": The Institute of Performance Nutrition Podcast
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#132 - "Nutrition and Athlete Bone Health" with Prof Craig Sale and Dr Kirsty Elliot-Sale
1:55:21
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Episode 132 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition and Athlete Bone Health" with Professor Craig Sale PhD (Nottingham Trent University, UK) and Dr Kirsty Elliot-Sale PhD, Nottingham Trent University, UK). Discussion Topics Include: Overview of bone, bone health an…
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BiOptimizers - Awesome Health Podcast
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043: Getting Healthy With The Keto Lifestyle and Jessica Tye
1:02:02
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1:02:02
By BiOptimizers
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"We Do Science": The Institute of Performance Nutrition Podcast
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#131 - "Nutrition for Exercise in Hot Environments" with Alan McCubbin PhD and Ollie Jay PhD
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Episode 131 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition for Exercise in Hot Environments" with Dr Alan McCubbin PhD (Monash University, Australia) and Dr Ollie Jay PhD, University of Sydney, Australia). Discussion Topics Include: Describing hot and humid environments O…
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"We Do Science": The Institute of Performance Nutrition Podcast
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#130 - "Contextualising Fat Oxidation During Exercise" with Ed Maunder PhD(c)
1:13:31
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Episode 130 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Contextualising Fat Oxidation During Exercise" with Ed Maunder PhD(c) (Sports Performance Research Institute New Zealand, Auckland University of Technology, Auckland, New Zealand). Discussion Topics Include: Defining and di…
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BiOptimizers - Awesome Health Podcast
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042: Essential Oils and Holistic Botanicals with Dr. Nick Berry
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BiOptimizers - Awesome Health Podcast
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041: How to Be Your Own Health Advocate, with Misty Williams
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BiOptimizers - Awesome Health Podcast
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040: How Men Can Achieve Their Best Health After 40, with Marc “Funk” Roberts
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By BiOptimizers
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"We Do Science": The Institute of Performance Nutrition Podcast
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#129 - "Protein Quality and the Food Matrix" with Nick Burd PhD
1:11:55
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Episode 129 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Protein Quality and the Food Matrix" with Dr Nick Burd PhD (Department of Kinesiology and Community Health, University of Illinois at Urbana-Champaign, USA). Discussion Topics Include: Defining protein & diet quality Defini…
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"We Do Science": The Institute of Performance Nutrition Podcast
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#128 - "Ketogenic Diet and Athletes" with Fionn McSwiney PhD
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Episode 128 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Ketogenic Diet and Athletes" with Dr Fionn McSwiney (Dublin City University, Ireland). Discussion Topics Include: Defining ketogenic and low-carb diets Potential benefits, limitations, and relevance of ketogenic diets to at…
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"We Do Science": The Institute of Performance Nutrition Podcast
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#127 - "Time Restricted Eating and Exercise" with Evelyn Parr PhD
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Episode 127 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Time Restricted Eating and Exercise" with Dr Evelyn Parr (Mary MacKillop Institute for Health Research, Australian Catholic University, Australia). Discussion Topics Include: An introduction to circadian biology Modern life…
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039: Healing Yourself With Food With Autumn Smith
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BiOptimizers - Awesome Health Podcast
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037: Strength Training and Conditioning With a Pro, with Aaron Wellman
1:30:08
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"We Do Science": The Institute of Performance Nutrition Podcast
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#126 - "Iron Considerations for the Athlete" with Pete Peeling PhD
1:31:07
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Episode 126 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Iron Considerations for the Athlete" with Dr Peter Peeling (The University of Western Australia). Discussion Topics Include: Iron and its importance in health & performance Defining iron deficiency in athletes Contributing …
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036: A Lifelong Quest For Health and Wellness with Paul Chek
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If a lifelong quest for health and wellness is at your core, how do you stay committed to it and stay on your path? A man who knows the answers is Paul Chek of CHEK Institute. Paul has devoted his life to health and fitness: physical, emotional, mental and spiritual health and true fitness. In today's show, Paul explains what those concepts mean an…
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"We Do Science": The Institute of Performance Nutrition Podcast
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#125 - "Protein Supplementation and Resistance Exercise Training" with Rob Morton PhD
1:06:24
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Episode 125 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Protein Supplementation & Resistance Exercise Training" with Dr Rob Morton (McMaster University, Canada). Discussion Topics Include: The role of skeletal muscle mass and strength in human health & performance Increasing ske…
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BiOptimizers - Awesome Health Podcast
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038: The Power of Magnesium with Matt Gallant
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"We Do Science": The Institute of Performance Nutrition Podcast
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#124 - "Nutrition and Athlete Immune Health" with Prof Neil Walsh PhD
1:08:05
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Episode 124 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition and Athlete Immune Health" with Professor Neil Walsh (School of Sport and Exercise Sciences Liverpool John Moores University, UK). Discussion Topics Include: Defining Athletes, Immunity and Health Overview of Cont…
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BiOptimizers - Awesome Health Podcast
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035: Keto Diets, Training and Performance with Dr. Dominic D’Agostino
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Keto diets have been extremely popular lately, but how does being in ketosis impact our training and performance? The expert on these topics is Dr. Dominic D’Agostino. Dr. Dominic is a Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida, and Research Scientist at the Institute for Human and Machin…
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"We Do Science": The Institute of Performance Nutrition Podcast
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#123 - "Nutrition and Single-Stage Ultra-Marathon" with Nick Tiller PhD
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Episode 123 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition and Single-Stage Ultra-Marathon" with Dr Nick Tiller PhD (The Lundquist Institute for Biomedical Innovation at Harbor-UCLA Medical Center, Torrance, CA, USA). Discussion Topics Include: Defining single-stage ultra…
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"We Do Science": The Institute of Performance Nutrition Podcast
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#122 - "Nutrition and Altitude Training" with Trent Stellingwerff PhD
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Episode 122 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition and Altitude" with Trent Stellingwerff PhD (Canadian Sport Institute-Pacific). Discussion Topics Include: Defining and describing elite athletes and altitude Physiological impact and purpose of training at altitud…
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034: How to Get Your Best Sleep with Matt Gallant
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Sleep is absolutely critical to being healthy. But do you know how to get your best sleep? Answering that question and SO much more is my dear friend and business partner, Matt Gallant. We start the show by talking about how he got interested in the topic of sleep. When he was in his mid-20s he wanted to do it all: he wanted to record an album, lea…
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033: The Psychology and Physiology of Fitness Training with Benjamin Siong
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What role does psychology play in fitness training? A significant role, and our guest, Benjamin Siong, today explains why. I recently met Benjamin at Canfitpro 2019 conference in Toronto. Canfitpro is a professional event where world-renowned experts on health, fitness, performance speak. He was one of those speakers and as the founder of Australia…
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"We Do Science": The Institute of Performance Nutrition Podcast
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#121 - "Protein and Endurance Athletes" with Dan Moore PhD
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Episode 121 of the Institute of Performance Nutrition "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Protein and Endurance Athletes" with Dr Dan Moore PhD (University of Toronto). Discussion Topics Include: Amino acids as fuel Protein requirements of endurance athletes - overview Exercise-induced skeletal muscle remodelling:…
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032: Evolving Your Health with Dr. Stefan
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He’s sometimes known as Dr. Amazon, and he is the embodiment of Eastern mysticism meeting Western science and ideas. It was no easy journey for him to reach that embodiment, and today he is sharing his well-earned wisdom on today’s episode of Awesome Health Podcast. Despite growing up in a traditional household, Dr. Stefan marched to the beat of hi…
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001: The Awesome Health Formula, with Matt Gallant
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Welcome to the inaugural BiOptimizers’ Awesome Health podcast! For our first show I’m excited to bring you Matt Gallant. Matt and I started the journey that created BiOptimizers about 13 years ago. He was a personal trainer at that time, and was also learning about online marketing. He approached me about creating an online product, which led to su…
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002: The Cycle Diet And What True Health Is, with Scott Abel
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On BiOptimizers' Awesome Health podcast I have the pleasure of bringing you some of the greatest contributors to the health, fitness and wellness world. And today's guest is a prime example: he is a world-renowned coach, former competitor and best-selling author. This man is an important guest for me as well; I wouldn't have a career in this indust…
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003: Fats That Heal, Fats That Kill, with Dr. Udo Erasmus
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Welcome back to the BiOptimizers’ Awesome Health podcast! For our third show I’m delighted to bring you the one and only, Dr. Udo Erasmus. Dr. Erasmus is the pioneer on healthy fats and has been for 30 years. He was researching this topic before any of us had an even heard the term “healthy fats”. He’s a Hall of Fame member of the Canadian Health F…
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005: The Cellerciser Changes Lives In 10 Minutes A Day, with David Hall
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If changing your body and your life in just 10 minutes a day sounds unbelievable you'll reconsider after hearing today's guest on BiOptimizers' Awesome Health podcast! David Hall is the creator of the Cellerciser. As a result of his device, he has become a living legend in this industry. For over 25 years he has traveled all around the world workin…
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006: The Fundamentals of Holistic Nutrition For Healthy Living, With Cory Holly
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Welcome to episode 6 of the BiOptimizers' Awesome Health podcast! Today I have another good friend and mentor to share with you: Cory Holly. Cory has inspired me on my journey, and he will do the same for you on this show. Cory is a living legend in Canada! He founded CHI, or the Cory Holly Institute. I believe in his work so much that I have a cer…
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007: How To Embrace The Spiritual When Following Your Passions, with Kelly Gonzalez
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Peak performers in all industries share a commitment to the spiritual journey of excellence. A person who epitomizes this is Kelly Gonzalez, and that is why I'm so excited to have her on today's episode of BiOptimizers' Awesome Health show. Kelly is an amazing person who has achieved so much at an early age. She's been a Miss Olympia competitor, sh…
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008: Renegade Fitness, with Jason Ferruggia
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Our guest on today's Awesome Health show transformed himself from a skinny, weak kid to a veteran of the weight-training world and an industry leader in fitness training. Jason Ferruggia is the founder of Renegade Fitness and the man on the Renegade Radio mic. Jason and I dig into what has inspired and motivated his personal transformation and how …
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009: Using Microcurrent Technology for The Mind, Body and Spirit, with Tone Floreal
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What would it be like if you could tap into the flow state regularly? Our guest, Tone Floreal, is here to share how this is possible by using microcurrent technology for the mind, body and spirit. Today on BiOptimizers' Awesome Health podcast he shares a few of those stories, including his personal "wholy shift" moments and how they led him to find…
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010: Holistic Health Mastery, with Ronnie Landis
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Holistic health mastery comes with time, patience and often through trial and error. A living testament to that fact is our guest for episode 10 of BiOptimizers' Awesome Health podcast, my good friend Ronnie Landis. Ronnie is a former martial arts expert and Olympic hopeful who changed paths in his 20s to pursue holistic health through vegan and ra…
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011: How to Retrain Your Brain in 7 Days, with Dr. James Hardt
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What if you could retrain your brain in 7 days AND condense the benefits of 40 years of meditation into that one week? That's exactly what today's guest does for his clients. Dr. James Hardt of the Biocybernaut Center is here to tell us how his trainings reconfigure your brain for the better, and what the benefits of this training are for your busi…
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012: How to Recognize and Combat Inflammation: The Silent Killer with Thomas Delauer
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What is one of the few connections we are finding among all diseases in the human body? Inflammation, often times fittingly called the silent killer. Today we are talking with Thomas Delauer about how to recognize and combat inflammation. He's also sharing his personal health transformation, and simple things you can do immediately to improve your …
