Best Interwebs Podcasts (2024)

1
What Does it Mean to Lift Heavy? (Is it Heavy Enough to Get Stronger?) 26:51

1d ago26:51

26:51

Today Coach Kinsey answers a question she's gotten time and again from clients and folks at the gym: What does Heavy Lifting really mean? Obviously, it has to look a little different for someone new to fitness vs an Olympic Power Lifter...but how can we know what our version of "heavy" is so we can get the most bang for our buck from our workouts a…

1
Polaroids, The Exorcist, and Long Duk Dong. 34:49

2d ago34:49

34:49

This episode's PULLS... Fotomat / Polaroid / Sav-On / Robin Williams / Ford Pinto / Ghostbusters / Builder’s Emporium / Escape to Witch Mountain / Animal House / double features / Tony and Tia / Eddie Albert / Green Acres / Sixteen Candles / Molly Ringwald / Anthony Michael Hall / John Cusack / Long Duk Dong / The Breakfast Club / Judd Nelson / The…

1
How to Train with an Injury / How to Get BACK into Exercise / Best Workout to do AFTER Weight Loss 47:57

9d ago47:57

47:57

I am soooo excited for this week's episode ya'll. Why? Cus it was our very first QUESTIONS episode! Last week I posted a question box on Instagram asking folks if they had any q's about fitness, nutrition, women's health in general and I got some incredible questions! So BIIIIG shout out to those of you who showed up in the insta box! Today we answ…

1
Gym showers, girl fights, and the gum that goes squirt. 40:46

10d ago40:46

40:46

This episode's PULLS... Freshen up / “not so fresh” / when things got softer / Keebler Elves / school fights / gym class / Barbara Eden / Daisy Duke / school bungalows / Zips / Thom MCan / Kinney shoes / film projectors / Johnny Tremain / substitute teachers / the weird kids / Yard Duties / pencil fights!…

1
Optimize Training Around Your Menstrual Cycle 34:51

15d ago34:51

34:51

Dr. Stacy Sims put it best when she said, "Women are not small men." And one of the incredible things about how different we are is our Menstrual Cycle! But what does that mean when it comes to exercise? Slash...does it have to make any difference? Today Coach Kinsey talks all things training with a period. We chat the differences between each Seas…

1
The Poseidon Adventure, husky kids, and one-eyed celebrities. 36:46

16d ago36:46

36:46

This episode's PULLS... Poseidon Adventure / Jaws / Ernest Borgnine / Barney Miller / Sandy Duncan / Jake and the Fat Man / Fatty Arbuckle / Chubby Checker / Fats Domino / Minnesota Fats / Ironside / Raymond Burr / Toughskins / Sears / Kurt Russell / Dennis the Menace / The Streets of San Francisco / A Quinn Martin Production / Karl Maldin / The Mu…

1
Is Running an Ideal Exercise for Weight Loss? / Tips to Start Running for Beginners 35:16

23d ago35:16

35:16

Today's episode was inspired by a question from one of our AMAZING listeners, and we break it into 2 parts: 1. Is running an ideal exercise for weight loss? 2. Tips on how to start running/jogging for beginners. This one is action packed, so buckle up and get ready to BUST some myths and walk away with actionable tips for weight loss, better health…

1
Suzy Chapstick, tan lines, and killer bees from Africa. 42:44

25d ago42:44

42:44

This episode's PULLS.... Suzy Chapstick / Lip Gloss / Goody combs / Bain de Soleil / Wessonality / OP’s / Lightning Bolt / Rainbow Wallet / Boogie Boards / Leashes / Churchills / Duck Feet / Sea Hunt / 501's / Dittos Jeans / Jordache Jeans / Tough Skins / Steve Austin / Six Million Dollar Man (woman and dog) / Green Acres / Mork /In Search Of / Leo…

1
Exercise OR Nutrition? Where Should I Start?! 33:34

27d ago33:34

33:34

In this episode of the Women’s Fitness and Health Revolution Podcast, host Kinsey dives into the age-old question: Should you focus on fitness or nutrition first? She breaks it down into two action-packed parts: Emphasizing the importance of taking small, achievable steps, and effective goal setting. Explaining which one she encourages clients to b…

1
The Zipper, road rash, and a poodle in the microwave. 42:06

30d ago42:06

42:06

This episode's PULLS.... Lech Walesa / Adam 12 / Whistling Petes / Spider eggs in Bubble Yum / A poodle in the microwave / The Zipper / The Himalaya / Norman Rockwell / Glass Thermos / Snoballs / Lunch ladies / Baseball card gum / Coke and Pop Rocks / The Toboggan!

1
Workout Nutrition Demystified : What to Eat for Optimal Results! 14:31

1M ago14:31

14:31

One of the biggest head-scratchers I've seen time and again in my last 10 years of Coaching is HOW DO I EAT to optimize my workouts? It feels like everyone and their mama has an opinion and half the time they are all saying opposite things! Join us for a deep dive into the world of post-workout nutrition, where we break down the secrets to maximizi…

1
The Anti-Aging Podcast : AKA The Free Fountain of Youth 30:00

1M ago30:00

30:00

In this episode of the Women's Fitness and Health Revolution Podcast, host Kinsey dives into the concept of aging and challenges the traditional fear-based approach to it. She explores the societal pressure to fight aging at all costs and uncovers the multi-billion dollar anti-aging industry's tactics. Throughout the episode, Kinsey encourages list…

1
How to Nail Exercise Form without a Personal Trainer 29:22

2M ago29:22

29:22

No other way to slice it. Form makes or breaks your workouts and the way you feel in between them. A personal trainer is the gold standard - this pod is the next best thing. Interest List for SFW (next round starts 3/4/24): https://bit.ly/StrengthFoundationsforWomen Free Beginner's Guide / Form Series (starting: 3/18/24) https://bit.ly/BeginnersGui…

1
6 Things I Wish Knew BEFORE I Started Working Out 32:40

2M ago32:40

32:40

I have been a personal trainer, group fitness coach, and fitness director at gyms all over LA for the last decade...but before that, I was a fitness enthusiast who was... Well? Doing it wrong. In today's episode, I share with you the 6 Things I Wish I Knew BEFORE I Started Working Out / Strength Training. These 6 things would have saved me a lot of…

1
New to Fitness? Save Your Energy & GET RESULTS By Focusing on This! 15:54

2M ago15:54

15:54

Starting a new fitness or health routine is one of the most exciting and important journeys we get to embark on. Not only are we committing to taking care of our incredible bodies, but we’re about to unlock a new level of energy and health unlike any we’ve known before! That being said, in the last 10 years of working in the fitness world, I have f…

1
Netflix Doc: You Are What You Eat: A Reality Check 17:22

2M ago17:22

17:22

Bonus Ep this week. Was not going to spend my day on this until one more loved one told me they were going Vegan because of the new Netflix movie You Are What You Eat : A Twin Experiment. Alas. It is time to speak out about the bias funding and research holes. I am by no means anti-vegan. Your body, your rules. But I am PRO consent. Let's tear down…

1
2 Hacks to Get and Stay Consistent with Fitness! 21:58

2M ago21:58

21:58

In the last 10 years of coaching the two biggest hurdles I have seen to getting consistent to fitness are at the very start of the journey. Either it can feel like so much all at once, folks never get started in the first place. Or once they get started, their expectations are so high, that they abandon ship due to overwhelm, injury, or comparison.…

1
Prep to Feel Better in Perimenopause Checklist for Women in our 30s & 40s 38:49

3M ago38:49

38:49

A lot of women went through the wild west of Women's Health to get us to where we are to day...actually talking about, and even studying, what is happening in our bodies during perimenopause. The result? For the first time, we know what's around the corner, and we can PLAN for a gentler, healthier transition. This 6 part check list walks you throug…

1
Using the A.D.D.S. System to Get Back on Track with Health Goals! 22:03

3M ago22:03

22:03

The last full week of January is the perfect time to check in on how your New Year Goals are going! Grab a pen & paper, cuz we are gonna run your goals through the ADDS System. To deep dive into goal setting and achieving jump on the commitment free waitlist for our next round of our online group coaching program: Strength Foundations for Women: ht…

1
Protein Powder. Do We? Don't We? HELP! 25:47

3M ago25:47

25:47

We talk about whether to use protein powder, how to use it, which brand to use, and women-specific protein powder. If you want a deep dive into the importance of protein & nutrient timing: FREE Beginner's Guide to Strength Training https://bit.ly/BeginnersGuideToStrengthTraining or Join the waitlist for the Strength Foundations for Woman Online Coa…

1
Should I Be Taking Rest Days? 25:29

3M ago25:29

25:29

Spoiler. Yes. Today we talk all things Rest Days: Why, How Often, How to Eat, and More! Free Beginner's Guide to Strength Training: https://bit.ly/BeginnersGuideToStrengthTraining Strength Foundations for Women : https://bit.ly/StrengthFoundationsforWomen You got this!By Kinsey

1
The Truth About Weight Loss: Fat Loss v Strength Gain 32:42

3M ago32:42

32:42

Let's tear up the old paradigm of slash calories and up cardio, and GET STRONGER! Beginner's Guide to Strength Training: https://bit.ly/BeginnersGuideToStrengthTraining Strength Foundations for Women: https://bit.ly/StrengthFoundationsforWomenBy Kinsey

1
How to Start Strength Training for Women 24:35

4M ago24:35

24:35

Exercise is a SKILL! It takes time and practice, and the willingness to have fun learning. Today we talk the 4 Step Action plan to start Strength Training if you are a beginner or newly back to fitness. + Join our commitment free waitlist for Strength Foundations for Women: https://bit.ly/StrengthFoundationsforWomen…

1
BONUS Ep: How to THRIVE with HEALTH Over the Holidays! 19:50

4M ago19:50

19:50

This year, stop leaving the holidays feeling guilt over resting and enjoying food. Use these 6 P's of Thriving During the Holidays to make easy work of your fitness and nutrition, and focus on being present and making memories with your loved ones. Happy Holidays! For more tips and workouts: https://bit.ly/RaiderFitNewsletter…

1
How to Crush January Fitness & Health Goals 23:24

4M ago23:24

23:24

The Top 3 Reasons, I’ve found over the last 10 years in the fitness industry, folks fall out of fitness, nutrition - really any healthy goals. PLUS! Action steps to combat them and support consistency. https://bit.ly/RaiderFitNewsletter for workouts & tips!By Kinsey

1
Demystifying Phases of Womanhood & Staying Fit, Healthy and Happy Through Them All 14:39

4M ago14:39

14:39

Join Kinsey as she demystifies the Phases of Womanhood. From period to post-menopause, Kinsey explores staying fit and healthy through each stage, challenging stereotypes, and empowering women to live their best lives. Tune in for expert insights and practical tips!By Kinsey

1
Free Grace: The Light of Truth (Episode 3) 44:08

4M ago44:08

44:08

I have been told that my teaching of Free Grace is divisive, and that I am needlessly driving a wedge within the Christian community. Sure that may be true, but the Truth is always divisive when brought up against a lie. Much like the light divides the dark. So today, we are taking a rabbit trail, mainly because I find it fundamental to define what…

1
It’s Time to Start a Revolution 6:56

5M ago6:56

6:56

There is no easily available info or support for starting a fitness and health journey at any stage of womanhood that isn’t smattered with pink and guaranteed to help you drop those pesky “10lbs” if only you work harder and eat less. It's time to change that.By Kinsey

1
What Does Faith Alone in Grace Alone Really Mean? 51:26

6M ago51:26

51:26

Tonight we are discussing what exactly Faith Alone in Grace Alone really means. Are works needed to show evidence of saving faith? Does a person have to repent to receive grace? How much does a person's heart need to change to know that they are a genuine believer? These are all questions that must have ran through our minds at one point in time. T…

1
A Farewell and a New Beginning 1:32

6M ago1:32

1:32

Join me at The Paranormal CuratorBy Tom Castanos

1
Free Grace: Cursed to Eternal Damnation 52:14

7M ago52:14

52:14

I have recently made up my mind to study certain topics at depth and then after studying those topics, release them as a series through time. The first topic I would like to discuss with you all is that of Free Grace. Have you ever had it haunting you in the back of your mind if you were really “saved” in your faith or if you “genuinely” believed i…

1
Understanding Human Trafficking 1:25:47

11M ago1:25:47

1:25:47

As I read the Story, “The Ones Who Walk Away from Omelas” by Ursula K. Le Guin I am brought face to face with our very own culture, and though this story deserves a much deeper dive, I can’t help but tie it into what we are talking about today. We live in such comfort, subject to our own vices, and games that we have created within our own society.…

1
Episode 63: First Responders, Part 1 5:53

12M ago5:53

5:53

EMT, police, even corrections officers have their own stories to tell. Here is part one of those stories.By Tom Castanos

1
An Unprecedented Day in America with Guest Sherronna Bishop 1:03:09

12M ago1:03:09

1:03:09

Today I have the honor of bringing on Sherronna Bishop to discuss everything from the FBI raid on her home, to the LGBTQ agenda facing our youth, to the diminishing dollar in the United States. It is important to realize where we are at in America, and where we can be in the future. Sponsors: ⁃ Our Gold Guy - Talk to IRA about whether investing in …

1
Episode 62: Leprechauns 13:48

12M ago13:48

13:48

Really...Leprechauns, Why not? There are a surprising number of accounts from around the world. Reddit story used with the permission of Fun_Collection5882By Tom Castanos

1
Going Ballistic: One Solution to School Shootings featuring Donna Carter 59:55

1y ago59:55

59:55

On March 27th six lives were taken at The Covenant School in Nashville Tennessee, first responders received fire from the moment they were in the parking lot according the AP. Every day seems like a normal day, until it isn’t. One day you are sitting at home with your family and the next moment someone who was close to you is gone. So then where do…

1
Episode 61: Ghost Trains 12:01

1y ago12:01

12:01

Can 100 tons of steel pass into the unknown to haunt the rails years later? Sound effects by PixababyBy Tom Castanos

1
unclejimswormfarm.com 20:47

1y ago20:47

20:47

Episode 10.0.0.3 explores unclejimswormfarm.com. Be sure to view source and follow along on your favorite device.By Web Master

1
seafoamsales.com 26:36

1y ago26:36

26:36

Episode 10.0.0.2 explores seafoamsales.com. Be sure to view source and follow along on your favorite device.By Web Master

1
Episode 60: Stories from the Interwebs 11:51

1y ago11:51

11:51

Tonight we go browsing the internet for stories that will make you wonder... Show Notes Customer that Never Left Ghost Passenger or Guardian Angel? What We Believe was Our Daughter's Paranormal Moment as a ToddlerBy Tom Castanos

1
Don't Drink the Kool-Aid, Eat the Cheesecake featuring Jen Jacobson 1:01:48

1y ago1:01:48

1:01:48

Jen Jacobson joins The Federalist Faction tonight to discuss her struggle to keep open “Beloved Cheesecakes” her own private business through the government COVID mandates during the pandemic. She was the only person in her town to keep her business open, exposing who was a coward and who was a patriot. She was essential to her children, even if th…

1
trialandeater.com 21:22

1y ago21:22

21:22

Episode 10.0.0.1 explores trialandeater.com. Be sure to view source and follow along on your favorite device.By Web Master

1
Don’t Worry… the Government Will Save Us! Guest Dr Jason Dean 1:01:17

1y ago1:01:17

1:01:17

We were told by the Government, the Experts, the Doctors, that we were buying the masks out of paranoia, then that changed to if we don't wear a mask we will kill our neighbors and loved ones. We were told that we had to take the vaccine, then to take it again, and again, and you will never be able to stop taking it, that it will save your life. Bu…

1
Episode 59: The Psychology of Shapeshifters 11:25

1y ago11:25

11:25

Does the human race have a psychological adaptation to deal with shapeshifters? Do we all have the ability?By Tom Castanos

1
Episode 58: Haunting from House to House 9:45

1y ago9:45

9:45

Can spirits follow you from one home to another? Tonight's listener submission would say....yes. Follow our new Instagram account at urban_lorepodcastBy Tom Castanos

1
Lt Col Stuart Scheller: We Have a Duty to Hold Our Leaders Accountable 1:05:52

1y ago1:05:52

1:05:52

How far are you able to live out your life in Truth? How uncomfortable do you have to be before you throw in the towel? Is getting written up at work the line you don’t want to cross? What about losing your job, your career, your friends, what about losing your family? How hard will you fight to shine light on the darkness when the entire world is …

1
Lt Col Stuart Scheller Warns That Lack of Leadership is Spreading Like the Plague 58:49

1y ago58:49

58:49

Knowing where you are at in life is the first step in bettering yourself as a person. To know where you are is to be truthful with yourself, you can lie and cheat your way through life, but then you aren’t really living your life, you are living someone else’s. You could live out the life of a fake, or you could have the adventure of your lifetime …

1
Crisis of Command with Lt Col Stuart Scheller (Part 1) 1:07:24

1+ y ago1:07:24

1:07:24

If you paid any attention to the withdrawal from Afghanistan you may have noticed that it was a catastrophe. From the handing over of Kabul airbase to the Taliban stocked full of weapons and equipment, to losing the lives of 13 service members in an attack that could have been prevented. I personally remember thinking to myself, "If I know this is …

1
Kay Rubacek Warns About The Danger Communism Poses to America 1:02:23

1+ y ago1:02:23

1:02:23

Welcome back for our second part with Kay Rubacek to discuss her book, "Who are China's Walking Dead?". If you haven't seen the previous episode i suggest you do that before viewing this one. Kay is a celebrated author and award winning Film-Maker who was thrown in a Chinese prison for standing up against the CCP. As we begin to see more and more o…

1
A Red Reputation with Guest Kay Rubacek 58:40

1+ y ago58:40

58:40

Today we have on special guest Kay Rubacek. A celebrated author and award winning film-maker to discuss the lives of her family members who escaped communist Russia and set up a brand new life down in Australia. We who are currently in the free nation of America know very little of what it is to live under communism, so much so that we have been pu…

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