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PROVE IT LIVE

Dr. Kevin J McGovern, PT, Mike Freire, and Ryan Gagne

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Get ready to take your athletic performance to the next level with "The PROVE IT LIVE Podcast"! This unique blend of experts from the physical therapy, medical, baseball facility, and training worlds come together to provide you with the latest and greatest in proven strategies to improve as an athlete. Our experts will dispel the outlandish and stupid techniques found on social media and, instead, provide you with evidence-based methods to improve your performance. Whether you're looking to ...
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Send us a Text Message. Nina Williams pushes the limits in every discipline of climbing there is… comps, bouldering, highball bouldering, big wall, sport climbing, and even free soloing. In this episode she takes us through a harrowing experience she had while free soloing the Casual Route of the Diamond, a multi pitch 5.10. Nina ended up off route…
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Send us a Text Message. Tim Kang was just in SLC for the World Cup and NACS. He got to watch and session with some of the best climbers in the world. Hear from Tim what his major takeaways were that can help you too. SHOW NOTES: Honnold’s Comments About Competitions and $ Petzl Roc Trip James-Caro Wedding Present Support the Show. Support us on Pat…
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Send us a Text Message. Davin Bagdonas has developed 1000’s of climbs all over the world. Elite climbers, fellow adventurers, and previous podcast guests, like Jimmy Webb, Jamie Emerson, Roman Yalowitz, Eric Jerome call up Davin when they want to go on a wild adventure to try to find the best boulders in the world. Davin takes us on a trip around t…
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Send us a Text Message. You’re midway through a redpoint burn and you’re tired. There’s a bunch of moves to go and you tell yourself that you’re so tired right now there’s no way you’ll ever send. But the truth is, you have no idea how far you will get or if the send is actually right there for the taking. You can’t trust your feelings! Tim and Jos…
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Send us a Text Message. Palmer Larsen is one of the top coaches in the country. This podcast has soooooooooo many helpful tips and frameworks to get you to the next level. DO NOT MISS his description of how to foster an environment for long term success via deliberate practice @ ~1:28! He is the head coach of Momentum Climbing Team, in SLC, one of …
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Send us a Text Message. What is the best way to approach a climb? It’s a simple question that may be one of the most important things to ask yourself before you pull on each time, but it’s never talked about. Tim Kang, professional climber and coach, shares the fundamental strategy needed to get your best performance each time. Announcement!! $5 Pa…
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Send us a Text Message. Allison Vest has THE STRONGEST FINGERS IN THE WORLD (according to the internet), and she is finally releasing her secret training plan to us! It’s only $9.99, and the best part is Testpiece listeners get 20% off for a limited time! Get it here NOW! 🥸 Allison shares about what it’s like to climb with the extremely strong fing…
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Send us a Text Message. Tim Kang and Josh Horsley explore how often to have limit sessions. What limit sessions really mean. And what non-limit sessions look like. They also cover the latest news, give important PSAs, Pro-Tips, and of course there is a rant. There’s always at least one rant. SHOW NOTES: GoFundme for Adriene Felipe Hoo Beastmaking B…
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Send us a Text Message. That's right ladies and gentlemen -- Jimmy Webb! Jimmy is one of the best climbers our sport has ever scene, and one of the humblest and kindest climbers as well. Please enjoy this wide ranging but always fantastic chat with Jimmy Webb. Support the Show. Support us on Patreon: HERE Visit our podcast page: HERE Sign-up with o…
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Send us a Text Message. The topics are in the title! A big focus on what Tim is “re-learning” as he comes back from his serious knee injury. SHOW NOTES: Team Trials Instagram Post by Ryan Paul Robinson on Hueco Rock Rodeo Nathaniel Flashing Scarface Support the Show. Support us on Patreon: HERE Visit our podcast page: HERE Sign-up with one of our c…
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Send us a Text Message. Martin Keller is one of the few people to boulder 8C+ / V16... But what's really incredible is he just did it right before he turned 46 years old! Martin is an incredible climber, coach, and teacher. In this episode he shares: How to gain limit strength, rather than just getting tired. The best way to project climbs (he's fa…
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Send us a Text Message. Tim’s back at it and with a big smile. Hear how he’s been returning to his peak strength after injury. Tim also talks about how he coaches clients through plateaus. Big shout outs to the crews that make life special for Tim and Josh and what they did to help them be their best. Bosi repeats ROTSW, and just about every other …
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Send us a Text Message. Matty Hong takes us to Mallorca where he snagged the second ascent of Big Fish. A 9a deep water solo that culminates in a dyno at ~20m / 60ft! Matty was out there filming for the latest Reel Rock climbing with the legend Chris Sharma. Since he is often the guy behind the camera we asked him to share some tips for any aspirin…
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Send us a Text Message. Drugs, cruxes, moonboarding, injuries, making climbs your b*tch... This one's got it all! Tune in for tons of pro-tips that will help you climb better today, and set yourself up for the long term success that we all are striving for. SHOW NOTES: 2017 V8 / 7B+ on Moonboard 2016 Set Podcast #33 with Andy Tollefson Support the …
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Send us a Text Message. The man, the myth, the Mustache — Keenan Takahashi! Keenan shares his unique approach to climbing. He seeks out the best lines in the world and then uses that as fuel to transform his body and mind so that he is able to climb them. Keenan also has created one of the coolest new brands in climbing, ANTIGRAV, that embodies his…
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Send us a Text Message. 2024 is off the a bang with incredibly hard bouldering FA’s happening non-stop. Is this because USAC caused one of the strongest crews in the world to stop training for the Olympics and start crushing rock again? Hear more from Tim about what a session is like when multiple V16 climbers get together to try the hardest boulde…
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Send us a Text Message. Sean Bailey came on Testpiece and shared his decades of experience from sending and competing at the absolute top of the sport. Sean truly is one of the best climbers in the world right now. Sean recently FA’d the low start to Evilution [“Devilution”] which was a long standing sought after project that clocks in around V16 a…
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Send us a Text Message. Tim shares a common problem that holds people back that he sees in even some of the top athletes he coaches. They jokingly call it "Vomit Mouth". Learn about what this is and how you can make sure to avoid it in your sessions. SHOW NOTES: Noah Wheeler on Sleepwalker Support the Show. Support us on Patreon: HERE Visit our pod…
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Send us a Text Message. Carlo Traversi is back to tell us about his recent FA of The Dark Side V16 (suggested grade) in Yosemite. Josh thinks this FA will go down in the history books as THE testpiece of our generation in Yosemite bouldering. Tune in and see what you think. Carlo explains the incredible tactics he had to employ to get this FA done.…
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Send us a Text Message. Happy New Year, my dude. Tim and Josh get meta about how to have the best 2024 possible by asking the question — why can’t all sessions be good ones? SHOW NOTES: Mastery by Robert Greene Atomic Habits by James Clear Support the Show. Support us on Patreon: HERE Visit our podcast page: HERE Sign-up with one of our coaches: HE…
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Send us a Text Message. Jeremy Meigs and Joel Ruscher are West Coast bouldering OG’s. They started climbing 3 decades ago and were part of the birth of modern HARD bouldering. Tune in to hear about the early days of bouldering and how it set the tone for what’s going on today. There’s tons of can’t miss stories about young Chris Sharma and what Hue…
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Send us a Text Message. F*CK! Tim busted his knee. Not the best way to spend the holidays... The main topic for this episode is what Kids do better than Adults, and what Adults do better than Kids. Tim and Josh also talk about the latest ascents of two previous Testpiece Guests -- Defying Gravity by Nathaniel Coleman, and Sleepwalker by Zach Galla.…
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Send us a Text Message. Zach Galla has been ticking off some of the hardest boulders in America while simultaneously competing at the highest level. He’s always vying for the podium in any US competition and has spent time on the World Cup circuit as well. Zach goes deep on this podcast about what it’s really like to compete at these high level com…
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Send us a Text Message. Why do we call board climbing “not technical”? What does this really mean? Board climbing wasn’t the planned topic of the day, but once Tim and Josh get talking about boards they have a hard time stopping! Then Tim and Josh talk about being the Conductor of your climbing, and how/when to employ two major mindsets during your…
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Send us a Text Message. Jesse Grupper recently punched his ticket to Paris 2024 as part of the men’s USA Olympic team! This is on top of his already incredible last few years with multiple gold medal wins at the WC, an incredible flash of Livin’ Astro (14c), AND his flash of Pure Imagination (14c) just the day before recording! Jesse is on a tear a…
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Send us a Text Message. Which board is best?! Tim and Josh disagree... but not for the reason you might expect. Spray Wall or Standardized Wall? Wood holds or plastic? What angle? Tim and Josh love board climbing and we know you do too. They dive into the nuances of what makes a board great, and maybe more importantly, who that board is great for. …
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Send us a Text Message. “Motherf*cking Squamish beta, don’t try hard!” — Nalle Hukkataival Squamish is having a renaissance and Ethan Salvo is part of the team of young guns making it happen. Him and his crew are repeating the hardest boulders Squamish has, and adding their new ones to the list. And that’s special, because these boulders just don’t…
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Send us a Text Message. How much would you pay to smoke a joint with Chris Sharma? What about have Daniel Woods be your sommelier for the night? Tim and Josh start off by talking about Sean Bailey’s viral post about his struggles making it as a Pro Climber. For the ‘Topic of the Day’, Tim and Josh share tips and tricks on how to shift into Outdoor …
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Send us a Text Message. Roman Yalowitz is here and he’s going to break your projects and crush your dreams, just like he did to Josh 😭. Actually… Roman has been doing the complete opposite in Tahoe for the last 10 years! He is a prolific developer that is leading the new “Golden Era” going on in Tahoe right now. Roman, Jimmy Webb, and a handful of …
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Send us a Text Message. The routesetting at your gym is the one of the main ingredients of getting you better at climbing. Does your gym have bad, good, or great routesetting? Do you even know the difference? What do you do if your gym’s setting sucks?! Tim and Josh also address some of the latest V16 downgrades as well as some controversy over a c…
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Send us a Text Message. Andy Lamb has climbed multiple V16’s, flashed multiple V13’s, and placed as high as 3rd in Bouldering Nationals. But you’ve probably never heard of him because he’s not a professional climber, his Instagram is rarely updated, and his 8a scorecard is pseudonymous. And yes, Andy and Katie Lamb are brother and sister! Hear Andy…
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Send us a Text Message. First go best go! Tim and Josh talk about flashing as a specific form of climbing. What it shows about the grade of a climb, what it shows about the climber, how to get better at flashing, and also the ethics behind a legitimate flash. Listen in as Tim completely changes Josh’s mind on flashing and then find out Josh’s best …
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Send us a Text Message. History has been made — Katie Lamb is officially the first woman in the world to climb V16, Box Therapy! Katie is an absolute master of the mental game for high level climbing. She treated us with a detailed breakdown of exactly what she does. How to approach projecting, how to make each try count, and the importance of pers…
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Send us a Text Message. Tim and Josh chat about Yosemite bouldering, gym climbing, bad setting, and the hard truth that just because you’ve climbed V8, doesn’t mean you’re a V8 climber. Then Tim and Josh answer some of the burning questions from listeners: When and how-to session with the local strong crew. How to deal with all the training advice …
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Send us a Text Message. When Mike Heinstein speaks about the climbing world, we listen. That’s because Mike is an extremely successful entrepreneur with more experience in business than perhaps anyone in climbing 🤯. Mike has always been a life long climber and now that he’s done with his previous business, Art.com, he has set his sights on the worl…
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Send us a Text Message. How do you fit it all in when you are busy? How do you decide what is important and what isn’t? What if you show up feeling like crap? This podcast is all about how to deal with the realities of a busy life while still progressing in your climbing. Tim and Josh have different approaches because they have different lives. Tim…
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The discrepancy in the size of the players in the Little League World Series. Is the travel Ball Intermediate Diamond the best for competition and to limit injuries? How growth spurt challenges coaching and brings injuries into play. Support the show www.proveitlive.comBy Dr. Kevin J McGovern, PT, Mike Freire, and Ryan Gagne
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Send us a Text Message. Holy sh!t folks, this one was special. Nathaniel Coleman went deep on this pod in a way he hasn’t before elsewhere. He's an Olympic Silver Medalist, a 3x National Bouldering Champion (in a row!), and he FA'd the iconic Grand Illusion, a V16. Just one of these things would cement him as one of the top climbers in our sport. I…
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Send us a Text Message. You're Training Wrong, my dude. Maybe... In this podcast, Tim and Josh ask the question "Are we thinking about training all wrong?" This topic goes into the current state of "#Training", and figuring out how to answer The Fundamental Question: "How do we get better at climbing?". Spoiler -- It's not a simple question. As Wil…
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Send us a Text Message. Eric Jerome has multiple V15 FA’, he is a prolific developer, and he works in the climbing industry at KAYA. But what made us want to talk to Eric on this podcast was his pursuit of the BEST boulders. Who doesn’t want to climb the best boulders?! First Eric had to answer the question “What makes one boulder better than anoth…
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