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IN this episode, Roger and JC cover body weight training and how it differs from regular strength training.You'll learn:- What to pay attention to (form, technique, limitations)- Different variables to pay attention to (tempo/time under tension, rest time, etc)- The best training frequency for bodyweight training…
 
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 300: What Should I Do When I Reach a Plateau with My Weight Loss - Q&A Edition (Losing Weight). The original post is located here: http://optimallivingdaily.com/get-past-weight-loss-plateau…
 
Roger Lawson shares what zombies can teach you about fat loss. Episode 299: Chomp: What Zombies Can Teach You About Fat Loss by Roger Lawson of Rog Law Fitness (Psychology of Eating & Dieting). Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along …
 
JC Deen shares how he eliminated binge eating completely. Episode 298: How I Eliminated Binge Eating Completely by JC Deen of JCD Fitness (Healthy Eating & Nutrition Advice). JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he …
 
Steve Kamb of Nerd Fitness shares the importance of strength training. Episode 297: Be Prepared for Everything, Do Anything by Steve Kamb of Nerd Fitness (Fearless Living). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got …
 
John Gilbert guest writes on Ben Greenfield Fitness with a rebuttal to a Time Magazine article. Episode 296: "Why Exercise Won't Make You Thin: Part II" - A Guest Post by John Gilbert with Ben Greenfield Fitness (Nutrition). Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health…
 
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 295: Should I Take Whey Protein or Supplements If I Exercise Regularly (Supplementation Advice). The original post is located here: http://optimallivingdaily.com/whey-protein-help-build-muscle-much-protein-need…
 
Nia Shanks shares how strength training makes your life more awesome. Episode 294: 7 Ways Strength Training Makes Your Life More Awesome by Nia Shanks (Lifting Weights & Losing Weight). Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach t…
 
Brett Smily and Natalie Olsen with Authority Nutrition share the real scoop on the raw food diet. Episode 293: The Real Scoop on the Raw Food Diet by Brett Smiley and Natalie Olsen with Authority Nutrition (Nutrition Advice). Authority Nutrition provides daily articles about nutrition, weight loss, and health. Everything they say is based on scient…
 
Ross Enamait of Ross Training shares the importance of coordination and balance. Episode 292: Athletic Development - Beyond Strength and Endurance by Ross Enamait with Ross Training (Balance & Coordination). Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic …
 
Neghar Fonooni shares how to stop skipping workouts. Episode 291: Four Ways to Stop Skipping Workouts by Neghar Fonooni (Fitness Motivation & Inspiration). Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves perm…
 
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 290: Q&A Edition - More About the Ketogenic Diet: Does Being in Ketosis Help Cancer & Autism (Keto Lifestyle). The original post is located here: http://optimallivingdaily.com/state-ketosis-good-links-ketogenic-diet-…
 
Leo Babauta of Zen Habits shares exactly how to build habits to lose weight. Episode 289: Level Up to Lose Weight by Leo Babauta of Zen Habits (Weight Loss Motivation & Nutrition Advice). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus…
 
Roger Lawson shares his take on meal frequency. Episode 288: Fog Horn Alert Volume 2: Meal Frequency by Roger Lawson (Eating to Lose Weight & Bodyfat). Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, …
 
JC Deen shares why you should eat when you're sick. Episode 287: Why You Should Eat When You're Sick by JC Deen (Recovering From Illness). JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks …
 
Steve Kamb of Nerd Fitness shares how to and why to create your own super power. Episode 286: How to Create Your Own Super Power by Steve Kamb of Nerd Fitness (Motivation & Healthy Living). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake know…
 
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 285: Q&A Edition - How to Lower Your Blood Pressure (Healthy Living). The original post is located here: http://optimallivingdaily.com/lower-blood-pressure-quicklyBy Dr. Neal Malik of Optimal Living Daily
 
Nia Shanks shares her three simple ways to lose fat. Episode 284: Three Simple Ways to Lose Fat by Nia Shanks (Lose Belly Fat & Losing Weight Quickly). Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia a…
 
Kris Gunnars with Authority Nutrition shares 6 ways to lose belly fat based on science. This is Part 2 of 2. Episode 283: 6 Simple Ways to Lose Belly Fat Based on Science - Part 2 by Kris Gunnars with Authority Nutrition (Losing Weight Quickly). Authority Nutrition provides daily articles about nutrition, weight loss, and health. Everything they sa…
 
Kris Gunnars with Authority Nutrition shares 6 ways to lose belly fat based on science. This is Part 1 of 2. Episode 282: 6 Simple Ways to Lose Belly Fat Based on Science - Part 1 by Kris Gunnars with Authority Nutrition (How to Get Six Pack Abs). Authority Nutrition provides daily articles about nutrition, weight loss, and health. Everything they …
 
Ross Enamait of RossTraining.com has an inspirational post to get you to take action. Episode 281: The Endless Search by Ross Enamait (Mental Health & Focus). Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide…
 
Dr. Neal shares his interview on the Right After Breakfast podcast with Nick Duska. Episode 280: Interview with Dr. Neal Malik on the Right After Breakfast Podcast with Nick Duska (Hear Dr. Neal's Story & Life Advice). The mission of Right After Breakfast is to inspire you to meet your goals, do what makes you happy, and become your own version of …
 
Neghar Fonooni shares what to do when your phone dies! Episode 279: What To Do When Your Phone Dies by Neghar Fonooni (Mental Health & Focus). Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be …
 
Leo Babauta of Zen Habits shares exactly how to make exercise a daily habit. Episode 278: How to Make Exercise a Daily Habit by Leo Babauta of Zen Habits (Daily Fitness & Healthy Habits). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus…
 
Roger Lawson shares the reverse pyramid training method for lifting weights and burning fat. Episode 277: Friends Don't Let Friends Lift Light by Roger Lawson (Strength Training & Losing Bodyfat). Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun alo…
 
Stephan Guyenet shares why he changed his mind about butter. Episode 276: Two Things I've Changed My Mind About - Part 1: Butter by Stephan Guyenet (Healthy Living). Stephan Guyenet earned a BS in biochemistry at the University of Virginia, pursued a PhD in neuroscience at the University of Washington, then continued doing research as a postdoctora…
 
Dr. Neal shares his interview on The Brian Copeland Show on Motivation Monday. Episode 275: Dr. Neal Malik on the Brian Copeland Show - Part 4 (Not Eating Fast Food). Brian Copeland is an award winning actor, comedian, author, playwright, television and radio talk show host based in the San Francisco Bay Area. He began his career in standup at the …
 
Steve Kamb of Nerd Fitness shares how to crush your inner demons using the Skywalker Strategy (Part 2 of 2). Episode 274: Want to Crush Your Inner Demons? Use the Skywalker Strategy - Part 2 by Steve Kamb of Nerd Fitness (Personal Growth). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high schoo…
 
Steve Kamb of Nerd Fitness shares how to crush your inner demons using the Skywalker Strategy (Part 1 of 2). Episode 273: Want to Crush Your Inner Demons? Use the Skywalker Strategy - Part 1 by Steve Kamb of Nerd Fitness (Star Wars & Health). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high sc…
 
JC Deen shares why you should never give up, with stories from his own life. This is Part 2 of 2. Episode 272: Why You Should Never Ever Give Up - Part 2 by JC Deen (Persistant Healthy Living). JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to r…
 
JC Deen shares why you should never give up, with stories from his own life. This is Part 1 of 2. Episode 271: Why You Should Never Ever Give Up - Part 1 by JC Deen (Motivation & Inspiration). JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ru…
 
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 270: Q&A Edition - Are Non-Caloric & Artificial Sweeteners Ok to Consume (Food Reviews & Nutrition Advice). The original post is located here: http://optimallivingdaily.com/diet-sodas-sugar-substitutes-artificial-swe…
 
Nia Shanks talks about overcoming perfectionism (Part 2 of 2). Episode 269: Screw Perfection - Part 2 by Nia Shanks (Mental Health & Happiness). Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hos…
 
Nia Shanks talks about overcoming perfectionism (Part 1 of 2). Episode 268: Screw Perfection - Part 1 by Nia Shanks (Mental Health & Nutrition Advice). Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia a…
 
Dr. Matthew Thorpe with Authority Nutrition shares 12 science-based benefits of meditation. This is Part 2 of 2. Episode 267: 12 Science-Based Benefits of Meditation - Part 2 by Dr. Matthew Thorpe of Authority Nutrition (Mindful Meditation). Authority Nutrition provides daily articles about nutrition, weight loss, and health. Everything they say is…
 
Dr. Matthew Thorpe with Authority Nutrition shares 12 science-based benefits of meditation. This is Part 1 of 2. Episode 266: 12 Science-Based Benefits of Meditation - Part 1 by Dr. Matthew Thorpe of Authority Nutrition (Mindfulness for Health). Authority Nutrition provides daily articles about nutrition, weight loss, and health. Everything they sa…
 
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 265: How to Lose Weight (Diet Advice & Weight Loss Motivation). The original post is located here: http://OLDPodcast.com/best-way-lose-50-pounds-quickly-safelyBy OLDPodcast.com
 
2 short posts from Ross Enamait of RossTraining.com, talking about rest days and excuses about time. Episode 264: Varying Your Training Intensity And Stop Making Excuses About Time by Ross Enamait of Ross Training (HIIT). Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength,…
 
Neghar Fonooni makes the case for coffee. Just brew it! Episode 263: Just Brew It by Neghar Fonooni (Healthy Lifestyle & Daily Inspiration). Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vu…
 
Leo Babauta of Zen Habits shares why we need to change our relationship with food. Episode 262: It's Time for a New Relationship with Food by Leo Babauta of Zen Habits (Healthy Lifestyle & Nutrition Advice). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clu…
 
Roger Lawson shares his experience with flotation tanks and answers common questions about it. Episode 261: Flotation Tank: A Quick & Easy Way to Beat Stress by Roger Lawson of Rog Law Fitness (Mental Health). Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a l…
 
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 260: Q&A Edition - What is the Best Diet for Diabetes? (Nutrition Advice & Disease Management). The original post is located here: http://OLDPodcast.com/best-diet-diabetes-high-carb-low-fat-diet-low-carb-high-fat-die…
 
Steve Kamb of Nerd Fitness shares what we can learn from The Legend of Zelda. Episode 259: What We Can Learn from the Legend of Zelda by Steve Kamb of Nerd Fitness (Fitness Inspiration). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known t…
 
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