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Welcome to the Wellness Warrior Podcast - hosted by Jacob Kenneally, a 20-year old holistic health coach who helps young adults remove self-imposed limitations to create a life of fulfillment + freedom. On this podcast, you’ll be given a collection of Jacob’s best trainings so you can cut ties with your past conditioning, attract abundance, and step into your full potential. If you’re feeling called to a greater purpose but don’t know where to start, get ready for radical transformation to f ...
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Lindsey Mitchell | Plant-Based Eating With A Little Bit Of Sass
1:02:19
1:02:19
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Today’s guest, Lindsey Mitchell, is an accomplished plant-based chef, professional actress and cooking teacher who is lending her talents to the movement of bringing health-supportive, plant-based cuisine into the mainstream. In January 2020, she committed to eating an exclusively plant-based diet and as a direct result, both Lindsey & her husband …
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Today’s guest is personal trainer, Owner of Priority Fitness in Overland Park Kansas, and best selling author of Make Fitness a Priority: How To Win the fight against your excuses, Chad Austin. Chad is also the co-founder of Be Fit.. for life, was voted a top 10 personal trainer in Kansas City by Thumbtack Professionals, and is on a mission to teac…
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Elizabeth Sherman | Breaking the patterns that don't serve your health
54:06
54:06
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54:06
Today’s guest is health, life, and weight loss coach Elizabeth Sherman, who helps her clients to identify and overcome limiting beliefs and negative thought patterns so they can get consistent in their health habits and become the best version of themselves. After going through a deeply personal experience with breast cancer, Elizabeth became commi…
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Today’s guest is Integrative Nutrition Health Coach and my good friend, Tori Blanca, who uses simple nutrition and natural practices to work on the root of all imbalances in the body… the gut. As you’ll hear in our conversation today, Tori’s own experience with a rare autoimmune disease and antibiotics that destroyed her gut microbiome sparked her …
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Lunide Louis | The Best Morning Routine Ever
1:14:09
1:14:09
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Today’s guest is Dr. Lunide Louis, entrepreneur, author, professor, and high performance coach helping global leaders overcome unconscious success-blocking mindset and habits to move from operating at 40% to peak performance and 100% of their potential. Dr. Lunide is also host of the best morning routine ever podcast and creator of the hit savers a…
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Today's episode is a short manifestation meditation to bring you back in touch with your inner-self, connect with your dreams, and experience the feelings of living your best life. Enjoy!
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Jeff Garner | Hidden Toxins & Sustainable Fashion
36:40
36:40
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36:40
Today’s guest is romantic visual artist, pioneer, and unconventional designer Jeff Garner who is leading the evolution of sustainable fashion and changing our perception of luxury. Born in the Civil War town of Franklin, Tennessee, and raised on a horse farm, Garner grew up with a connectedness to nature and a peaceful understanding of the world. H…
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Karese Laguerre | Brain, Breath, and Body Work
45:02
45:02
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45:02
Today's amazing guest is Karese Laguerre, a myofunctional airway specialist, Registered Dental Hygienist, and Alternative Health Practitioner with a mission to help as many households as possible with dynamic brain, breath, and body work. Without further ado, Karese Laguerre. Here's what we talk about into in today's episode: Karese's definition of…
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Norman Plotkin | Rewrite your story with hypnotherapy
1:10:46
1:10:46
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Today’s guest is certified Hypnotherapist, Norman Plotkin who helps people connect the dots in all areas of life to understand the programming of thought patterns, limiting beliefs, and non-serving habits that keeps them stuck. As you’ll definitely hear in our conversation today, Norman’s mission is to help people expand their personal freedom by t…
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Today's guest, Mark Hernandez, is a holistic practitioner who uses non-invasive energy medicine modalities and tools to help his clients who have "hit the wall" when it comes to health and wellbeing experience change in a gentle and safe fashion. He is certified in The Body Code, The Emotion Code, and Advanced ASHwork, which you'll learn all about …
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Benji Ballmer | Who Grew Your Food Pt.2
1:09:46
1:09:46
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Part 2 of Who Grew Your Food with guest, Benji Ballmer, co-founder of Yellowbird foodshed. Yellowbird is a local company here in Ohio that works with over 100 local food growers and producers to provide subscription produce boxes and online store ordering of delicious healthy foods. All of their products have been sustainably raised, harvested, tra…
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Benji Ballmer | Who Grew Your Food Pt.1
1:04:27
1:04:27
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Today's amazing guest is Benji Ballmer, founder of Yellowbird foodshed. Yellowbird is a local company here in Ohio that works with over 100 local food growers and producers to provide subscription produce boxes and online store ordering of delicious healthy foods. All of their products have been sustainably raised, harvested, transported, almost ev…
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From Pills to Prevention TEDx Talk with Jacob
19:46
19:46
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19:46
Our bodies have an incredible innate healing power that we often take for granted or completely fail to acknowledge. I had the wonderful opportunity to talk about how food, environment, and our lifestyle can be leveraged to pave the path for a future of personalized, preventative, and healing medicine. This episode is the complete recording of my T…
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Dr. Brandon Shriner | Master the mind and heal the body
52:08
52:08
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52:08
Dr. Brandon Shriner is a leading health expert AND the lead doctor at the Revive Chiropractic clinic providing hope, healing, and true transformation to his thousands and thousands of patients. His love for knowledge has driven him to be an expert in Spinal Correction to restore the God-given potential of our nervous system. He fully realizes the b…
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Barbera Schouten | Leveraging Your Uniqueness
55:08
55:08
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55:08
Barbera Schouten is a Transformation Coach for Intuitive, Ambitious Aliens that feel they have a mission here on earth and that want to create a life/business for themselves that makes their heart sing. Barbera's work includes helping you to be your authentic self, find your unique voice and connect with your souls mission, so that your calling bec…
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Armando Cruz III | Building A Legacy College Edition
59:39
59:39
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Armando Cruz III is an ultramarathoner, lifestyle physical therapist, legacy coach, and author of the Best Selling book, "The Legacy Code". Armando helps growth-minded individuals live happier, more connected, and more fulfilled lives. Armando's unique approach helps strip away the clutter both internally and externally that is stopping men from sh…
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Your diet and nutrition is EVERYTHING when it comes to college. You may not realize it, but your mood, your focus, your attention span, your ability to learn efficiently, retain information, all of it... boils down to the quality of the foods you are putting in your body! If you eat crap, you will perform like crap. The thing is, college isn't the …
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Your diet and nutrition is EVERYTHING when it comes to college. You may not realize it, but your mood, your focus, your attention span, your ability to learn efficiently, retain information, all of it... boils down to the quality of the foods you are putting in your body! If you eat crap, you will perform like crap. The thing is, college isn't the …
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Welcome to episode three of The Wellness Warrior Podcast! Today, we're talking about diets and why they might not be the best option for those of us wishing to live a healthier life. In today's short episode you'll walk away knowing exactly what you need to DO and AVOID to put yourself in a position of effortless weight-loss and true health!…
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So many of us (myself included) use the words, “I don’t feel like it” or “I’ll do it later” as excuses to avoid the work that needs to be done NOW. We tell ourselves that it will be ok – we can just start later when we feel like it. There’s two problems with this: One, you will probably never feel like it. Two, saying those words (“I don’t feel lik…
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Michelle Norris | Shifting the Healthcare Paradigm
52:43
52:43
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From Italian chef cooking up all the pasta and pizza that you can dream of to becoming one of paleo's most outspoken evangelists and an inspiration to tens of thousands of people all over the world... This first episode of the Wellness Warrior Podcast is something you do not want to miss! When life has seemingly destroyed you with illness, it is YO…
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