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Living More Fully
James Guay (LMFT) offers appetizers for the soul & practical advice that pique self-discovery from over 20 years of experience as a psychotherapist. His LIVING MORE FULLY podcast explores topics such as: anxiety, perfectionism, loneliness & relationship issues.
Getting It On
GETTING IT ON with James and Heather delivers sex-positive fun and a lot of naughty 411 from both the GAY and STRAIGHT perspective. Featuring the hottest celebrities and professionals in the field of sex and psychology. Send your QUESTIONS to psychotherapist James Guay, LMFT (#39252) and Life Coach Heather Dawn at hosts@thejamesandheathershow.com Watch our video episodes at www.thejamesandheathershow.com or call us at 310-845-6095
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show series
It's been said that mindfulness without compassion is like a bird with one wing. Both are essential to living an engaged and full life. When we come from a place of curiosity, openness AND kindness to experiences in life, we have greater awareness and a depth of understanding that creates greater internal wealth. In this podcast, I'll guide you ...…
Practicing mindfulness through meditation is the training ground for becoming more mindful in your everyday life. When we train in this way, we can then develop the internal muscles to navigate life's natural ups and downs. In this podcast I guide you through a mindfulness meditation that incorporates an increased awareness of your body, your b ...…
How can we BREAK BAD HABITS using mindfulness? Last time, episode 1 in this series, I defined mindfulness and applied it to reducing anxiety and stress. Again, mindfulness is the awareness of the present moment from a place of curiosity. Instead of being judgmental, we become more objective...more curious...and even compassionate with whatever ...…
Welcome to this podcast series where I’ll be talking about the transformative power of mindfulness...in a practical way. What is it and how do we actually use it? It’s a topic that’s near and dear to my heart because I’ve seen how powerful it changes the lives of my clients and certainly has my own as well. Today I’ll be defining mindfulness an ...…
The relationship we have with ourselves is the most important relationship in our lives. It is one that is with us from birth until death, from 24/7, 365 days a year. Literally no one else on the planet can be there in the same way that we can be there for ourselves. This topic is near and dear to my heart, especially because as a teenager, I w ...…
Friendships are vital for our overall health and well-being. In fact, not only are healthy friendships good for our emotional and psychological well-being but they also improve our physical health, like our immune system. Obvious Signs a Friendship Needs to End However, destructive or even toxic friendships can wreak havoc on our lives. And som ...…
Four Predictors Of Divorce & How To Save Your Relationship by James and HeatherBy James and Heather.
Free Yourself From Negative Body Image: Getting It On ~ May 15, 2017 by James and HeatherBy James and Heather.
Reaching Your Highest Potential With Laura Day: Getting It On ~ April 3, 2017 by James and HeatherBy James and Heather.
Taming Your Inner Critic: Getting It On ~ March 29, 2017 by James and HeatherBy James and Heather.
Dating Emotionally Unavailable People: Getting It On ~ March 20, 2017 by James and HeatherBy James and Heather.
Beating Breast Cancer: Getting It On ~ March 6, 2017 by James and HeatherBy James and Heather.
Sex, Love And Substance Abuse: Getting It On - February 20, 2017 by James and HeatherBy James and Heather.
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