Best James Swanwick Podcasts (2024)

1
50 Years of Drinking, 15 Months Sober, Changing Beliefs In Your 60s - Don Drury 45:43

1h ago45:43

45:43

Meet Don Drury, the 67-year-old who defied the odds and shattered a five-decade drinking habit. With 44 years of marriage, two daughters, and a grandson in tow, Don made a monumental shift at an age when most people think change is impossible. Now, 20 pounds lighter, bursting with energy, and 15 months alcohol-free, Don is living proof that it’s ne…

1
The Story of the New Biology with Dr. Tom Cowan 56:10

22m ago56:10

56:10

In today's world, it's critical to question everything—especially regarding conventional medicine and your health. Our guest is an acclaimed alternative medicine doctor, author, and speaker known for his common-sense, holistic approach to health and wellness. With almost four decades in medical practice, he is dedicated to questioning traditional m…

1
Lone Wolf Finds His Tribe - Jeremy Wilson 49:22

2h ago49:22

49:22

Jeremy Wilson: financial controller, husband & father made a change this summer: he became coachable. That has been the key to completing Project 90. After quitting drinking on his own for three years, Jeremy returned to alcohol and was worse off than before. Through our science-based methodology, coaching & community, he removed the value from alc…

1
Behind the Mask Part 2: How High Achievers Can Unite to Overcome Alcoholism 26:31

3h ago26:31

26:31

In part 2 of “Behind the Mask”, Coach Victoria explores how high achievers can leverage their collective strengths to gain power over alcohol. In this episode, you will hear what it is like for our Project 90 members to be amongst other professional leaders who share similar life and drinking experiences. Come learn about our science-based methodol…

1
Behind the Mask: Unveiling High-Functioning Alcoholism 31:41

3d ago31:41

31:41

Join Coach Victoria for a two-part series as delving into the complex world of high-functioning alcohol use disorder (AUD), where the façade of success and normalcy often conceals deeper struggles. Using research from The National Institute on Alcohol Abuse and Alcoholism, you will learn how this type of drinker is unique in certain areas. "Behind …

1
The Story of a Healing Journey with Daniel Brown 51:50

5d ago51:50

51:50

Mind over matter is a powerful force. Today's guest embodies this principle, overcoming Complex Regional Pain Syndrome (CRPS), Raynaud’s, allergies, and osteoarthritis through sheer mental and emotional strength. He is a health guru, CEO of a real estate development firm, and a devoted family man. His journey of self-healing and personal triumphs h…

1
How Is Toilet Paper, Sunglasses & Carpet Bad For You? Biohacker Tim Gray 45:40

5d ago45:40

45:40

The UK’s top biohacker Tim Gray explains how common everyday goods could be compromising our health. What’s lurking in our kitchens, bathrooms and bedrooms that could be messing with us? Listen to a biohacker’s perspective. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreeli…

1
Audio from Aug 14th, with Christopher Rowe & James Chambers 55:24

2h ago55:24

55:24

Here’s the audio from the August 14, 2024 Fantastic Fiction at KGB reading series, with guests Christopher Rowe & James Chambers and guest co-host Mercurio D. Rivera. We need your help to stay funded! Support the reading series by clicking here! Christopher Rowe Christopher Rowe was born in Kentucky and lives there still. Neither of these fact…

1
Is The Medical System Failing Us? Biohacker Tim Gray 20:29

7d ago20:29

20:29

The UK’s top biohacker Tim Gray joins us to discuss the current medical system. To live an alcohol free lifestyle, we must be knowledgeable about health, wealth, love and happiness. Listen to a biohacker’s perspective. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifesty…

1
What’s Your Drinking Really Costing You In $$$ 11:06

10d ago11:06

11:06

Have you ever calculated the financial cost of your drinking? Listen to James read a section of his upcoming book and determine how many $$$s you're spending and leaving on the table because of your drinking habits. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.…

1
The Story of Bioregulatory Medicine with Dr. Jeoff Drobot 1:23:59

8h ago1:23:59

1:23:59

The body possesses an extraordinary ability to heal itself, and our guest today is committed to harnessing that potential. He is a physician, public speaker, expert in naturopathic medicine, and the CEO of one of North America’s leading biological medical centers. His mission is to help others attain peak performance and rejuvenate their health. Th…

1
I’m Writing A Book: Review My Introduction 14:53

12d ago14:53

14:53

Listen to James read the first section of his upcoming book. Learn to live an alcohol free lifestyle. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support)…

1
Olympian Mindset: Achieving Sobriety with Winning Attitude - Victoria Englisih 28:04

14d ago28:04

28:04

When we are stuck in the cycle of drinking, a life free from alcohol may seem as unattainable as a gold medal. What it isn't? Explore the powerful connection between the disciplined mindset of Olympians and the journey to sobriety. Discover how resilience, focus, and goal-setting can transform your path to a sober life and unlock your full potentia…

1
Meet Coach David Gilks: From Shame To Strength 56:22

21d ago56:22

56:22

Join Coach Victoria as she interviews our newest AFL coach. Delve into Coach David’s transformative journey from the shadows of shame to the empowering light of self-worth and service to others. Dream of what’s possible for you as he shares his experiences and strategies for moving past guilt and embracing a life of empowerment. Discover practical …

1
The Story of Better Sleep, Better Health with Morgan Adams 35:35

6d ago35:35

35:35

More than one in four women struggle with insomnia, whether it's falling asleep or staying asleep. This common issue profoundly impacts quality of life and disrupts essential restorative healing processes such as hormone regulation, stress management, immune system protection, weight maintenance, and much more. Our guest today once struggled with a…

1
Breaking Destructive Behavioral Habits - Justin McClure 43:06

19d ago43:06

43:06

Join us as we chat with Justin McClure, sober coach and author of "Daily Sober: 365 Daily Lessons To Break Habits and Addictions." With over 10 million followers and 4 TEDx Talks under his belt, Justin and his family have been captivating audiences since 2017. Discover his inspiring journey and mission to help people overcome bad habits and addicti…

1
Breaking the Family Cycle: Justin Rounds’ Third Time Charm 43:11

21d ago43:11

43:11

Have you been stuck on the stop/start cycle with your drinking? Justin Rounds, 46, a software sales executive for a large technology company in Denver, CO certainly was. The married father of two boys successfully stopped drinking, only to later start again. He stopped again, then started again. Then he finally stopped and is now 2.5 years alcohol-…

1
The 1000-Year History of Alcohol & Its Next 20 Years 59:31

25d ago59:31

59:31

James Swanwick is interviewed on the "Your Health. Your Story" podcast. The history of alcohol dates back thousands of years yet we're learning more about its effect on the human body, and some, like neuroscientist Andrew Huberman, have argued that even minimal amounts are unhealthy. What do the next 20 years have in store for alcohol? Listen in to…

1
The Story of Solving the Children's Health Crisis with Dr. Lawrence Palevsky 1:05:56

25d ago1:05:56

1:05:56

Nelson Mandela once said, “There can be no keener revelation of society's soul than the way in which it treats its children.” Yet today, children face a growing number of health challenges—obesity, neurological and autoimmune conditions, depression, anxiety, and more. Where did we go wrong to allow children to become so sick? To help answer this, w…

1
From Crisis to Clarity: Sobriety Stories of High Achievers 22:48

27d ago22:48

22:48

Join Coach Victoria as she relays a conversation she recently had with a high achiever facing a personal and professional challenge. Victoria shares a compelling illustration of choosing support over escape, and how one decision propelled them towards profound personal and professional growth. Guided by a proven scientific methodology that boasts a…

1
From Chaos to Clarity to Beyond the 12 Steps: Dr. Samantha Harte 59:08

17d ago59:08

59:08

Dr. Samantha Harte shares her powerful story of redefining the 12 Steps program, addressing not only her battle with alcoholism but also her experiences with marital strife, infidelity, and cocaine addiction. Through candid discussions of her trauma and ultimate comeback, Dr. Harte reveals how she transformed her life and found clarity. Join us for…

1
Your Parents' Drinking Habits Is No Excuse For Yours: Genes Don't Decide 21:03

26d ago21:03

21:03

In this empowering episode, we dive into the compelling science of how your genetic makeup doesn't have to dictate your relationship with alcohol. Discover how adopting a positive lifestyle can significantly alter your gene expression and diminish the risk of alcohol use disorder inherited from your family. Join us as we explore practical strategie…

1
Audio from July 10th, with Nat Cassidy & A.T. Sayre 48:06

28d ago48:06

48:06

Here’s the audio from the July 10, 2024 Fantastic Fiction at KGB reading series, with guests Nat Cassidy & A.T. Sayre. Hot night, hot crowd, hot readings! We need your help to stay funded! Support the reading series by clicking here! Nat Cassidy Nat Cassidy’s horror novels Mary and Nestlings were featured on best-of lists from Esquire, Harper…

1
The Story of Precision Medicine with Dr. Anil Bajnath 56:53

19d ago56:53

56:53

Traditional medicine is no longer the only option available. An advanced approach to healthcare now leverages information about a person's genes, proteins, environment, and lifestyle to prevent, identify, and treat disease more effectively. Our guest today is a board-certified family physician, author, and the CEO and founder of the Institute for H…

1
Why A Vacation Is The Perfect Time To Stop Drinking, Not Continue 24:00

20d ago24:00

24:00

If you believe that you can't stop drinking now because of an upcoming event, you aren't alone. Learn about the science of why we believe that alcohol is needed for vacations & most importantly how to experience a mindset shift which will leave you feeling empowered. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & H…

1
Brink of Disaster: How Finance and Family Man Nearly Lost Everything - Nate Schoell 42:29

22d ago42:29

42:29

Despite battling a hidden alcohol problem, Nate Schoell achieved remarkable success in healthcare finance. Now, with alcohol out of the picture, his potential is unlimited. Known for his brilliance, deep family and faith commitments, and his role as a loving father, Nate faced his greatest adversary in alcohol—and won. Tune in to discover Nate’s in…

1
Inside Access: Live Coaching Call on Mastering Sobriety - Part III of III 28:36

25d ago28:36

28:36

Join us for the third installment of our intimate coaching series with Victoria English, showcasing another powerful session with four of our Project 90 clients. Delve into the intricacies of their discussions, from personal struggles to breakthrough moments, all under the guidance of our dedicated coach. This episode further reveals the compassion…

1
The Story of "To Health With You" with Dr. Nick Athens 42:36

26d ago42:36

42:36

If you knew the impact of your health decisions beforehand, would you choose differently? Today, we welcome a renowned chiropractor with over four decades of experience. He has served as the team chiropractor for the San Francisco 49ers and Giants and has helped celebrity patients like Tom Brady and Joe Montana manage their injuries and maintain pe…

1
Inside Access: Live Coaching Call on Mastering Sobriety - Part II of III 33:45

27d ago33:45

33:45

Step inside another engaging session of our real-life coaching series with Victoria English from Project 90. This episode offers a unique perspective on the journey to sobriety as you listen to the personal challenges and victories shared by four clients. Gain insights into the emotional and transformative experiences that characterize our coaching…

1
Inside Access: Live Coaching Call on Mastering Sobriety - Part I of III 27:03

1M ago27:03

27:03

Tune in for an exclusive glimpse into a real-life coaching session with Victoria English, one of our esteemed coaches at Project 90. In this episode, you'll witness the dynamic interactions between Victoria and four clients as they navigate the challenges and celebrate the breakthroughs of their sobriety journeys. Experience firsthand the emotions,…

1
Reset at 50: Why More Executives Are Choosing To Ditch Alcohol 41:36

2M ago41:36

41:36

Delve into the reasons behind why more middle-aged professionals are turning to an alcohol-free lifestyle. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Sup…

1
The Story of the Shaolin Monk with Walter Gjergja (Shi Xing Mi) 43:24

1M ago43:24

43:24

In today's fast-paced world, having a strong body is important, but cultivating a resilient mind is equally essential for wellness and longevity. Today's guest has a multifaceted background, including being a wellness tech revolutionary, philosopher, coach, speaker, and author. Notably, he holds the distinction of being the first official non-Chine…

1
Fatal Attractions - How You May Be Slowly Dying From 1000 Hidden Cuts 13:36

1M ago13:36

13:36

In this eye-opening episode, we delve into the subtle but deadly impact of our daily routines, examining how our habits in drinking, eating, exercise, and mindset might be leading us toward a slow demise. Discover the alarming ways that what we consider harmless daily indulgences could be contributing to 'death by 1000 cuts'. Tune in to learn how t…

1
Goodbye 'Alcoholic': Why the Term Doesn't Exist & What We Say Instead 25:26

1M ago25:26

25:26

In this enlightening episode, we challenge the stigmatizing label "alcoholic" and embrace more accurate and respectful medical terminology for discussing alcohol use disorder. We'll delve into how language shapes our perception of addiction and the profound impact it can have on recovery and societal attitudes. Join us as we explore the power of wo…

1
From Booze to Brilliance: Ronnie's Path to Personal Fulfillment 36:38

2M ago36:38

36:38

Join us as we dive into the inspiring journey of Ronald Bourgeois, a successful businessman from Massachusetts. For years, Ronnie used alcohol to maintain a tough exterior, but it came at a cost — his self-esteem, relationships, and more. Today, as we celebrate his one-year milestone of sobriety, Ronnie shares how releasing his drinking habits has …

1
The Story of an Alcohol-Free Lifestyle with James Swanwick 50:58

2M ago50:58

50:58

The history of alcohol dates back at least 30,000 years and possibly even 100,000 years. Yet we're learning more and more about its effect on the human body, and some, like neuroscientist Andrew Huberman, have argued that even minimal amounts are unhealthy. We're going to explore the topic with our guest today. He is a coach, author, entrepreneur, …

1
4th July Fireworks, Not Hangovers: How To Do Independence Day Alcohol-Free 13:30

2M ago13:30

13:30

Celebrate Independence Day like never before by going alcohol-free! In this episode, we explore enjoyable and festive alternatives to alcoholic beverages that keep the spirit of the 4th of July alive without the next-day regrets. Discover tips and tricks for hosting or attending a hangover-free holiday celebration that's full of fireworks, fun, and…

1
5 Mistakes Affluent Entrepreneurs Make With Their Drinking 30:04

2M ago30:04

30:04

Business owners overindulging in alcohol can become habitual, leading to long-term health issues such as liver disease, high blood pressure, or worse, and can also cause neglect in personal and family care. What are the 5 biggest mistakes the affluent make as it relates to alcohol? Download my FREE guide: The Alcohol Freedom Formula For Over 30s En…

1
Handling the 'Why Aren't You Drinking?' Question with Ease 20:56

2M ago20:56

20:56

Clever comebacks for when you’re asked the “Why aren’t you drinking” question. There is a sophisticated approach to handling social pressure. It's a dignified or thoughtful way to manage your drink refusal. Listen in for the easy solution to a potentially awkward situation. Listen to Swanwick's take and share your view. Download my FREE guide: The …

1
The Story of Alpha-Gal Case Review with Nicole Ritieni, NP 15:38

2M ago15:38

15:38

There is a relatively new condition related to Lyme disease that has been gaining attention in recent years, stemming from a tick bite that creates a meat allergy. This condition not only creates dietary restrictions but can also present as severe dermatologic and gastrointestinal reactions, as well as emotional and neurological manifestations. Tod…

1
Why Taylor Swift's Fans Cancelled Me...Yet Again! 39:38

2M ago39:38

39:38

Behind the drama! Surviving Swifties! The Swiftie backlash! Round two with Swifties! Listen to James Swanwick's story of being cancelled by Taylor Swift's fans - again - for questioning her Super Bowl 2024 behavior of intentially chugging beer for a worldwide television audience. Do we have the right to expect more from celebrities? Or should we le…

1
Audio from June 12th, with Grady Hendrix & Bracken MacLeod 51:29

2M ago51:29

51:29

The following audio was recorded live at the KGB Bar on June 12, 2024, with guests Grady Hendrix & Bracken MacLeod. We need your help to stay funded! Support the reading series by clicking here! Grady Hendrix Grady Hendrix is the New York Times-bestselling author of How To Sell a Haunted House, The Final Girl Support Group, My Best Friend’s…

1
The Story of Lymphatic Drainage with Dr. Perry Nickelston 1:34:03

2M ago1:34:03

1:34:03

Do you find yourself grappling with chronic pain or battling illnesses such as Lyme disease, fibromyalgia, chronic fatigue syndrome, IBS, or Crohn's disease? What if you knew that within each of us lies a remarkable system capable of combating and alleviating such ailments? Today, we're privileged to welcome back a previous guest to help us unveil …

1
From Self Loathing to Self Love, One Year Alcohol Free - Daljit Ghuman 52:08

2M ago52:08

52:08

43 year old Attorney and Beyond 90 graduate Daljit Ghuman shares her incredible journey from day drinking to thriving. A mother of three and owner of three law practices Daljit has transformed her life in just 12 months. In this episode learn how she gained control over alcohol, exploded in her career with 800 new clients and now sees herself as wo…

1
I Just Didn't Know How To Let It Go - Brad Harradine 42:52

2M ago42:52

42:52

Project 90 graduate, Brad Harradine, hit a rock bottom with substances at the tender age of 18. He turned his life around and "only" drank alcohol. Brad built a successful career, mentored others in martial arts & community service and became a father...yet alcohol slowly began to consume him. He drank in the shadows, felt inauthentic and struggled…

1
The Story of a Mother’s Resilience with Courtney Cote 44:29

3M ago44:29

44:29

Breaking generational trauma cycles is incredibly difficult. Despite a turbulent upbringing, our guest today channels her experiences into creating tools for family connection and mental health discussions. She is a shining example of resilience and maternal empowerment, guiding others toward self-discovery and the joy of living their best lives. T…

1
Best Selling Author of 'Alcohol Explained' Shares The Truth About Alcohol - William Porter 57:00

2M ago57:00

57:00

Celebrated author William Porter joins Sarah Connelly in this powerful and eye-opening episode on the facts about alcohol. Anyone seeking tools and knowledge to support quitting drinking should not miss this episode. Website - https://alcoholexplained.com/ Please visit the website for access to the first five chapters of Alcohol Explained. Download…

1
61-Year-OId Reconnects With Daughter & Feels Happier - Robert Walsh 51:18

2M ago51:18

51:18

Robert Walsh, a wholesale distribution company owner in Dublin, Ohio, discusses reconnecting with his daughter now that he's alcohol free. “I had a lot of anxiety, guilt and shame. My daughter knew when I was drinking…and since I’ve stopped drinking…our relationship is 100x better and I talk to her almost every day and I couldn’t be happier.” Learn…

1
The Story of Freudenspanne with Zack Varkaris 1:18:11

3M ago1:18:11

1:18:11

Worldwide, fertility rates are in decline, posing one of the most imminent and serious threats humanity faces today. Our guest today argues that nurturing a fully functional reproductive system, alongside meticulous aesthetic care, forms the cornerstone of an extended lifespan. He is the Scientific Director and Founder of Austin Biotec, a company d…

1
The Things You Miss Out On When You Drink - Adam Myers 53:16

3M ago53:16

53:16

47 year old father and construction worker Adam Myers moved his quit date forward for 10 years. He believed he was damaged goods. You will not beleive his transformation. Adam shares his excitment for life with Sarah Connelly, from playing golf to learning Spanish and investing in real estate in Costa Rica. Adam's life is now richer than he could e…

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James Swanwick Podcasts

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