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This Relaxing podcast is aimed at helping you to calm your mind and relax your body, as well as helping with Anxiety issues. It is also helpful for reducing your stress and changing the severity of panic / anxiety attacks. I have personally dealt with extreme Stress, Anxiety and panic attacks. In fact I have lost 3 jobs due to stress in the past, so I have a good knowledge base to be working from. In these podcast recordings, I talk about my own experiences & suggest ideas that may be useful ...
 
Each session is different, yet similar in the sense that its all aimed at helping you to relax your body, calm & slow down your mind and drift off into a natural, healing & safe sleep. Sessions last approximately 40+ minutes each, and of course I speak softly in every one. I genuinely hope that this weekly sleep podcast helps you to overcome insomnia and sleep easier. Jason Newland x https://jasonnewland.com/
 
This “Let me bore you to sleep” podcast, has been running since early 2018. Each session is different, yet similar in the sense that its all aimed at helping you to relax your body, calm & slow down your mind and drift off into a natural, healing & safe sleep. I tell silly stories, talk about boring events in my life and just mess around. It’s not supposed to be taken seriously, Some people tell me that they listen to this podcast for company. They like the fact that I make regular recording ...
 
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#221 Relaxation Hypnosis for Stress - “DON’T ALLOW THINKING TO GET IN THE WAY OF RELAXING OR SLEEP" (7th January 2021) with MUSIC Deep Relaxation Kevin MacLeod (incompetech.com) Licensed under Creative Commons : By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0By Jason Newland - FREE Hypnosis
 
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