Best Jason Wrobel & Whitney Lauritsen Podcasts (2023)

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Food Heals

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455: Why Essential Amino Acids Are the Secret to Longevity, Fat Loss, Muscle Building, and More with Angelo Keely 54:17

2h ago54:17

54:17

What are aminos, and why are they vitally important for plant-based dieters? How does building muscle help us age in reverse? What are Kion aminos, and why are they essential to our health? These questions and more are answered by CEO of Kion, Angelo Keely, on today's episode of Food Heals. Angelo Keely was born in Austin, Texas, and raised there o…

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Food Heals

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454: Plant Medicine Part 3: Finding Radical Compassion and Healing PTSD with Former Police Officer Nick Motycka 58:23

2h ago58:23

58:23

How might psychedelics, also known as plant medicine, revolutionize our approach to mental health by offering swift healing for lifelong trauma and PTSD for people in traumatic jobs such as police officers without the need for prolonged traditional therapy? What are the legal ramifications of growing and consuming plant medicine? Asking questions l…

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Food Heals

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453: Plant Medicine Part 2: with The Journey to Sobriety Through Ayahuasca with Derek Januszewski 42:18

3d ago42:18

42:18

Despite their controversial reputation, psychedelics are being widely used by doctors, shamans, retreat leaders, and more across the world to treat trauma and PTSD. Whether it's Psilocybin, Ayahuasca, or another form of plant medicine, rapid healing can occur when using these medicinal plants. So, how do we learn to unlock the rapid healing power o…

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Rediscovering Roots: The Final Chapter of 2023's Road Trip Chronicles 48:40

4h ago48:40

48:40

This episode takes you through a series of adventures, reflections, and meaningful moments as Whitney Lauritsen traverses national recreation spots, encounters family and friends, and delves into her personal growth. Discover insights on embracing the beauty of travel, the power of reconnecting with roots, and the challenge of maintaining psycholog…

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Food Heals

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452: Plant Medicine Part 1: Microdosing Magic Mushrooms and the Healing Power of Psychedelics with Paul Austin 52:43

1d ago52:43

52:43

Whether it's Psilocybin, Ayahuasca, MDMA, or even LSD, Psychedelics have been given a bad name over the years, but what is the truth about these demonized drugs? Do they fit the drug category or do they fit the plant medicine category? What if we could unlock their healing power in a matter of minutes, addressing lifelong trauma and PTSD without ye…

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Food Heals

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451: High Vibe Wine: How JJ Flizanes is Creating Wine Without Compromise that is Chemical-free, Organic, Vegan, and Delicious 1:02:18

6d ago1:02:18

1:02:18

Happy Thanksgiving! If you're celebrating, I hope you're surrounded by people who light up your world, enjoying delicious, nourishing food and, of course, some fine wine! Speaking of wine, did you know that not all vino is created equal? From glyphosate lurking in the soil to fish bladder fining agents, a lot of what's in our glasses can be a chemi…

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Beyond Happiness: Mindset Shifts And Tools For A Satisfied Life With Dr. Jennifer Guttman 58:53

7d ago58:53

58:53

We are all striving for happiness; so much so that it seems society puts this pressure on us to find and embody it. We are bombarded with these images of what a happy life looks like that makes us ask: are we failing at happiness? Well, what if we tell you that we can get past that and go beyond happiness? In today’s episode, Whitney Lauritsen inte…

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Food Heals

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450: Healthy Holiday Recipes for Popcorn, Pancakes, Popsicles and More - Plus How to Go Glyphosate-Free with Organifi's Shanaias Pelka 58:27

8d ago58:27

58:27

Happy, healthy holidays! I hope you're cooking and spending time with people you care about. Today, we're going to talk a little bit about forever chemicals and how to avoid them. Then, we'll lighten it up with some fun holiday and year-round healthy recipes. Glyphosate - one of those scary forever chemicals - is the most widely used herbicide in t…

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Food Heals

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449: Get Off Your Acid: Mold Toxicity, The Truth About Insulin, Healthy Coffee Alternatives, and a Hangover Hack with Dr. Daryl Gioffre (Part 2) 47:27

13d ago47:27

47:27

Join me for Part 2 of my conversation with Dr. Daryl Gioffre, where we’re diving into some crucial health topics that affect us all plus- some surprising revelations! We'll be delving into protecting our loved ones (yes that includes our furry fiends!) from mold toxicity, exploring why insulin is hormone that ages us, and why healing the gut is the…

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Is Slow Living the New Luxury? The Struggle of Being Always On Time 48:16

15d ago48:16

48:16

Whitney Lauritsen delves into our complex relationship with time and the pressures of modern society. From societal norms that push us to hustle to the beauty of slowing down, Whitney shares personal stories of her struggles to be present. She talks about how books like "In Praise of Slowness" have influenced her perspectives. Explore how technolog…

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Food Heals

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448: Get Off Your Acid: How Lose Weight, Fight Inflammation, and Reclaim Your Health with Dr. Daryl Gioffre (Part 1) 1:04:54

15d ago1:04:54

1:04:54

We know the gut is the second brain and I know this conversation will blow your mind! You'll learn how to get off your ass-id and detox your way back to health. Dr. Daryl Gioffre is a highly sought-after gut health and inflammation specialist with over two decades of experience in the field. Having overcome a life-long sugar addiction, in addition …

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447: The Man Who Wants to Live to 500 Years Old: Longevity Secrets, 3D Organ Printing, Stem Cells, AI, and more with Marek Piotrowski 1:06:13

19d ago1:06:13

1:06:13

Can humans live to be 500 years old? Will death one day become optional? Which of our science fiction movies from the past are now a reality today? My guest Marek Piotrowski answers these questions and more on today's episode of Food Heals. With a background as a CMO in robotics, Marek is dedicated to demystifying breakthroughs in the field of long…

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Mindful Parenting: Trauma-Informed Child Rearing In The Social Media Age With Jessica Sinarski 49:33

23d ago49:33

49:33

Are there wrong ways to parent? How can we be aware if any of these bleed into our own practices? In this episode, we delve into the intricate landscape of modern child rearing, navigating the complexities with the insightful Jessica Sinarski as our guide. Join us as we explore the world of mindful parenting and trauma-informed child rearing. Jessi…

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Exciting New Vegan Products From Plant-Based World And Natural Products Expo 1:09:04

1M ago1:09:04

1:09:04

It's not just about what you eat; it's about what you stand for. Join Whitney Lauritsen’s virtual "trick or treat" tour as she takes you through her exhilarating journey at two prominent natural products trade shows along the East Coast. Introducing: Plant-Based World and Natural Products Expo, which showcased the latest breakthroughs in the world …

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Food Heals

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446: Zombie Cells, Electrical Medicine, Gut Health Hacks and More with Naturopathic Doctor Dr. Nick Bitz 52:36

1M ago52:36

52:36

What is the difference between a probiotic, a prebiotic, a post-biotic and a symbiotic? What the heck is a zombie cell? And why is electrical medicine the future? All these questions answered and more for today's guest, Dr. Nick Bitz on Food Heals. Dr. Bitz is a Board-certified Naturopathic Doctor specializing in integrative medicine and Ayurveda. …

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When Doctors Doubt You: Confronting Medical Gaslighting With Melissa Mullamphy 1:00:26

1M ago1:00:26

1:00:26

Imagine being told, "There's nothing wrong," when your body screams otherwise. In the face of medical gaslighting, your voice is the beacon of truth that demands justice and change. For today’s episode, our guest, Melissa Mullamphy, takes us on her rollercoaster ride through the healthcare system. Her tenacity to seek answers and justice proves tha…

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Food Heals

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445: Detox & Declutter Your Home, Your Products, Your Skin, and Your Body (Part 3 with Kimberly Van Der Beek, Janice McQueen, and Michael Ofei & Maša Ofei) 1:30:08

1M ago1:30:08

1:30:08

Did you know that physical clutter can also clutter up our minds, not to mention the dust cluttering up our bodies? But, lack of space is not the cause of clutter. Disorganization results in 80 percent of the clutter in most homes. In the average home, getting rid of clutter eliminates 40 percent of housework. Plus, most of us only use 20 percent o…

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Heart Open, Road Ahead Part 2: Unpacking More Lessons From The Road 1:02:20

1M ago1:02:20

1:02:20

Journeying with an open heart on the open road reveals life's grandest tapestry in the tiniest moments. Buckle up, dear listeners, as we hit the road again to unpack more lessons from the Ohio trip. After a reflective solo adventure, Whitney Lauritsen shares the profound insights and lessons she got from traveling, nature's wonders, and meaningful …

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444: Detox & Declutter Your Home, Your Products, Your Skin, and Your Body (Part 2: Tonya Harris, Sandee Ferman, & Stephanie Greenwood) 1:49:21

1M ago1:49:21

1:49:21

Have you ever asked yourself any of the following questions? Which of the unpronounceable chemicals listed on the back of my shampoo bottle might be toxic? Why aren't companies always required to list toxic ingredients on their product labels? How can I make sure my kids and pets are safe while also keeping my home clean? Creating a healthy, non-to…

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Scaling Heights And Shattering Stigmas With Cason Crane 1:17:06

2M ago1:17:06

1:17:06

You must break the walls and step beyond your comfort zone to see the beauty of the world. That’s what it means to explore. Cason Crane is stepping outside his comfort zone and into the uncomfortable journey. As the first gay person to climb the seven summits, Cason delves into scaling heights and shattering stigmas to inspire and push others to ex…

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443: Detox & Declutter Your Home, Your Products, Your Skin, and Your Body (Part 1 - Aimee Carlson, The Toxin Terminator) 1:20:56

2M ago1:20:56

1:20:56

Did you know that over 80,000 chemicals are currently being used in the United States? What's even scarier is that most of these chemicals haven't even been tested on how they can affect our health. Yet, we have seen the devastating effects of what these chemicals can do to our bodies, with the skyrocketing numbers of chronic illnesses and debilita…

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Heart Open, Road Ahead [Part 1]: The Transformative Power Of A Cross-Country Road Trip 1:27:36

2M ago1:27:36

1:27:36

Whitney Lauritsen just kicked off her sixth cross-country road trip, and by all indications, it was one heck of a ride. In between stops at some of the most iconic national parks from Nevada to Minnesota, Whitney and her dog, Evie, went through a whole host of experiences, ranging from seeing the cutest marmots in the wild to being ripped off in a …

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Food Heals

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442: EMF Rocks Grounding Bags: The Modern-Day Solution to EMF and Technology-Related Health Problems with Justin Frandson (Part 2) 45:54

2M ago45:54

45:54

Today we're back - diving into the world of EMFs, those sneaky invisible energy stressors that come from electrical power, cell phones, Wi-Fi, and our beloved smart devices. In our tech-savvy era, we've got pressing questions: Do EMFs mess with our bodies? And what about our trusty wearables like smartwatches, fitness trackers, and smart rings? Are…

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441: The Truth About The Smartwatch: How to Mitigate the Effects EMFs on our Health with Justin Frandson 50:38

2M ago50:38

50:38

What are the effects of EMF frequencies, cell phones, Wi-Fi, and smart devices on our bodies? Are wearable technologies such as smartwatches, fitness trackers, and smart rings actually helping us or harming us? My guest today is here to answer these questions and more. Justin Frandson is not your average coach; he's an Athleticism Performance Coach…

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Leave No Child Behind: Nurturing Emotional Intelligence In Children With Dr. Tracee Perryman 52:09

2M ago52:09

52:09

For decades, the educational system has emphasized academic excellence to the degree that social-emotional learning is compromised. But until a child is emotionally and cognitively present, it is very difficult to introduce content standards and academic content. Dr. Tracee Perryman believes that nurturing emotional intelligence is key to fostering…

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The Unwanted Souvenir from New York 1:12:18

2M ago1:12:18

1:12:18

In this episode, Whitney shares her personal experience of contracting COVID-19 after visiting New York. She reflects on her initial fear and precautions, and admits to letting her guard down during her trip. She discusses her symptoms and her efforts to find relief. Whitney emphasizes the importance of transparency, consent, and wearing masks to p…

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Food Heals

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440: The Holistic Vet: Dr. Marty Goldstein's Recipe for Pet Wellness - Part 2 1:06:49

2M ago1:06:49

1:06:49

What do you do when your pet is struggling with chronic disease and the vets have no answers? Enter Dr. Marty Goldstein whose veterinary approach, known as "integrative medicine," combines the best of both traditional and alternative therapies to maximize our pet health. After Dr. Marty lost 20 pounds on a macrobiotic diet, he started treating his …

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Me-Search: The Journey To Happier Living With Tal Ben-Shahar 1:17:50

3M ago1:17:50

1:17:50

In today’s age of social media, it is pretty easy to get drowned in different opinions, caught in deep divisions, and bombarded by countless voices with conflicting perspectives. These external factors make it way difficult to pursue a more fulfilling and happier living. In this episode, Whitney Lauritsen sits down with Tal Ben-Shahar of the Happin…

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Food Heals

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439: The Miracle-Working Veterinarian: Transforming Pet Health One Paw at a Time with Dr. Marty Goldstein 59:08

3M ago59:08

59:08

Meet Dr. Marty Goldstein, a seasoned veterinarian who's seen a dramatic shift in pet health over the last 25 years. In the past, cancer mainly struck older pets, but now even puppies aren't spared. Dr. Goldstein blames this change on generations of pets raised on lousy diets (yes, kibble, we're looking at you) and constant exposure to chemicals lik…

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When Life Gives You Bagels: Finding Bliss in Unexpected Places 42:29

3M ago42:29

42:29

In this podcast episode, Whitney reflects on her recent positive experiences and unexpected good news, such as a quick car battery replacement and a kind encounter at a bagel shop. Whitney also recounts her enjoyable experience watching the movie "Oppenheimer" and exploring a new part of town with a friend's dad. She reflects on the flow of thought…

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Living Life Without Expectations With NoorJehan Tourte 55:42

3M ago55:42

55:42

Step into a world where expectations take a back seat and the true essence of living life without boundaries is celebrated. In this episode, host Whitney Lauritsen welcomes a remarkable guest, NoorJehan Tourte, for a heartfelt conversation about finding fulfillment beyond the constraints of societal norms. Living life without expectations becomes m…

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Food Heals

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438: Empowerment Over Fear: Taking Control of Your Health 39:36

3M ago39:36

39:36

"Fascist, out of touch, crass, privileged, dumb" – just some of the names I was called online yesterday when a very prominent newspaper posted an extremely fear-mongering article about a COVID comeback, basically insinuating we should stay inside over Labor Day weekend. As you well know, being outside is one of the best things you can do for your m…

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Food Heals

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437: Create Your Own Miracle, Go Vegan Effortlessly, How Germany Treats Cancer, and A Pharmacists' Awakening (Book Club Chapters 14-17) 53:40

3M ago53:40

53:40

What if I told you that healing miracle is always possible? In today's episode you'll hear from four people with incredible healing miracles to share! Get ready for part 4 of our Food Heals Book Club series, where we'll be delving into the chapters of my book, Food Heals: Physical, Emotional & Spiritual Stories to Nourish Your Soul and Transform Yo…

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Seeking Safety in Patterns: The Struggle Between Logic and Emotion 38:00

3M ago38:00

38:00

Whitney discusses her experience with the Monday blues, therapy, and her recent camping trip. She also shares her thoughts on professional disappointments, the unpredictability of outcomes, and the importance of allowing oneself to feel disappointment. Whitney contemplates the idea of control and the possibility that life is a series of coincidence…

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Food Heals

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436: How to Thrive As An Athlete, Learn to Love Yourself, Live Gorgeously Green, Heal Depression, and Love Your Body (Book Club Chapters 6-13) 1:09:42

3M ago1:09:42

1:09:42

"The body is designed to heal itself when given the tools it needs to do so!" Yes, you have heard me say this countless times over the last 8 years of recording the Food Heals Podcast. In today's episode you'll hear from five people with incredible healing stories to share! Get ready for part 3 of our Food Heals Book Club series, where we'll be del…

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Surfing The Balance: Embracing Uncertainty In Life's Changes With Scott Davis 1:06:14

4M ago1:06:14

1:06:14

In a universe dominated by chaos, our purpose emerges through the ripples of our actions, as we create meaning in the midst of uncertainty. Join us as we explore the depths of life's challenges, the thrill of adventure, and the art of embracing uncertainty with our extraordinary guest, Scott Davis. Scott uncovers the essence of balance as an active…

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Food Heals

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435: The Truth About Lab-Grown Meat, Holistic Healing for Gynecological Cancer, and a Controversial (but Special) Announcement 1:18:17

4M ago1:18:17

1:18:17

First, I'm answering your questions about lab-grown meat, then I am talking to Dr. Deepika Krishna about healing gynecological cancer, and finally I'll be covering one of the most controversial topics of our time and making a very special announcement. Part 1: What's The Deal with Lab-Grown Meat? With Bruce Friedrich Lab-grown meat, also known as c…

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Forest Bathing: Slowing Down and Camping 40:17

4M ago40:17

40:17

Whitney talks about her upcoming camping trip with a friend named Roland and their shared interest in camping. Whitney reflects on the need to slow down and not rush through experiences. She discusses her upcoming cross-country road trip, the challenges of planning it, and her desire for more travel time in the future. Whitney also talks about her …

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434: Nutritional Genetics, The Truth About Keto, Healing Multiple Sclerosis, and More with a Gastroenterologist 1:05:15

4M ago1:05:15

1:05:15

In today's episode of Food Heals, we delve into the transformative journey of Dr. Marvin Singh, an integrative gastroenterologist who believes in the power of nutritional genetics and gut health to achieve true wellness. Dr. Singh's Awakening: A medical doctor struggling with weight issues and early signs of fatty liver disease, Dr. Marvin Singh re…

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Armed And Empowered: Unleashing Inner Strength For Women With Paxton Quigley 47:22

4M ago47:22

47:22

Trigger warning: Sexual assault There's a lot of upheaval in the world. Despite the progress we have made in society, women continue to face various vulnerabilities and risks. Here to empower women and inspire them to unleash their inner strength through gun self-defense is Paxton Quigley. She is the author of many best-selling women’s gun self-def…

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433: Juicing For Weight-Loss, Carrot Juice for Cancer, Healing Body Image Issues, and Putting the Law of Attraction into Action (Book Club Chapters 5-8) 49:52

4M ago49:52

49:52

What if I told you that the human body possesses an incredible power to heal itself? In today's stories you'll hear from four people who did just that! Get ready for part 2 of our Food Heals Book Club series, where we'll be delving into the captivating chapters of my book, Food Heals: Physical, Emotional & Spiritual Stories to Nourish Your Soul and…

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Making Waves: Finding Acceptance and Peace in the Flow of Life 38:08

4M ago38:08

38:08

Whitney reflects on her mental health journey and the challenges she faces in finding what works for her. She discusses pausing therapy sessions due to her therapist's relocation and the difficulties of continuing therapy while traveling. Whitney expresses her attachment to her therapist and the impact of meeting them in person for the first time. …

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432: Food Heals Book Club: Physical, Emotional & Spiritual Stories to Nourish Your Soul and Transform Your Health (Book Club Chapters 1-4) 1:03:59

4M ago1:03:59

1:03:59

You probably remember that I released my book, "Food Heals: Physical, Emotional & Spiritual Stories to Nourish Your Soul and Transform Your Health" back in December 2019. It was an anthology filled with inspiring healing stories from amazing people, designed to show readers how our bodies can heal themselves when provided with the right tools. The …

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The Blindfold Of Privilege: Mitigating Harm With Roxy Manning & Sarah Peyton 54:25

5M ago54:25

54:25

In a world where the blindfold of privilege often shields us from seeing the full picture, preventing us from truly understanding the experiences of others, it becomes crucial to peel back the layers and unravel the complexities that lie beneath the surface. Join Roxy Manning and Sarah Peyton as they embark on a transformative journey of curiosity …

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Is pushing past our limits worth the burnout? 44:47

5M ago44:47

44:47

In this podcast episode, Whitney reflects on the societal pressure to push past physical challenges and limitations in work and professional settings. She discusses the concept of "sucking it up" and pretending to be or feel a certain way to meet expectations. Whitney explores the idea of pushing oneself beyond her limits and the potential negative…

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431: Finding Humor in Big Kid Problems: Navigating Life, Motherhood, and Everything In Between with Sarah Merrill Hall 1:32:26

5M ago1:32:26

1:32:26

In today's episode, we've got an exciting lineup of health segments you won't want to miss! I'll start off by sharing the most important health headlines of the week, including a new book by Darin Olien, co-host of the Netflix series Down to Earth with Zac Efron. The book is called Fatal Conveniences, and I'll be covering the top 5 safety tips to p…

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Learning To Not Look Away From Suffering With Rebecca Kase 1:07:39

5M ago1:07:39

1:07:39

TRIGGER WARNING: sexual assault, domestic violence, gun violence, suicide, racism Get ready to delve into the profound world of social work and the unflinching exploration of human suffering in this thought-provoking episode. EMDR expert Rebecca Kase sheds light on what it truly means to be a compassionate social worker, dedicated to serving the un…

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The Path To Freedom: Is Independence Accessible To All? 37:39

5M ago37:39

37:39

Whitney reflects on the concept of freedom, particularly in relation to the 4th of July holiday in the United States, and discusses the challenges and pressures of societal norms. She also shares personal experiences with nature and her recent therapy session, where she explored her fears and anxieties related to nature. Whitney explores her intere…

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430: Food as Medicine: Reversing Ulcerative Colitis With These Little Known Healing Tools 1:27:58

5M ago1:27:58

1:27:58

Ulcerative colitis is a chronic disease of the large intestine, wherein the lining of the colon becomes inflamed and develops small open sores, known as ulcers. The symptoms associated with this condition can be painful and debilitating, as our guests will vividly share today. Currently, Western medicine focuses on managing symptoms through medicat…

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Exploring the Possibilities of a Different Podcast Schedule 10:44

5M ago10:44

10:44

Are you tired of constantly pushing yourself to meet expectations? Do you find yourself seeking guidance from others instead of listening to your own desires? In this special episode, Whitney opens up about the importance of being in integrity as a podcaster while also prioritizing self-care and avoiding burnout. She reflects on the possibility of …

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Jason Wrobel & Whitney Lauritsen Podcasts

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