Best Jay Ferruggia Podcasts (2025)

1
The Ultimate Fat Loss Diet 32:23

6d ago32:23

32:23

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Ready to stop being fat, soft, weak, and mediocre? To be focused, disciplined, and respected? To become the man you're meant to be, the most elite version of yourself, the inspiration for your kids, spouse, and everyone around you? This die…

1
Let’s Talk About Sex 1:15:34

1d ago1:15:34

1:15:34

Sex has long been regarded a taboo topic, but it’s actually an essential part of human health that can impact your life in a multitude of ways. Your sexual experiences and performance can shed light on your cardiovascular fitness, affect your mental health, and so much more. But sadly, there’s a lot of misunderstanding and lack of education when it…

1
Can Bigger Muscles Give You A Bigger Brain? - With Louisa Nicola 53:21

4d ago53:21

53:21

Building and maintaining an adequate amount of muscle mass has a variety of health benefits. Muscle can help optimize your metabolism, reduce your risk of injuries, and allows you to have a level of functional fitness to perform everyday tasks. Today, you’re going to learn about the fascinating connection between muscles and brain health. On this e…

1
How Your Microbiome Controls Your Lifespan 50:47

9d ago50:47

50:47

When you think about the factors that contribute to how long you live, you probably think about behaviors like diet, sleep, smoking, and alcohol consumption. But today, the latest science on the microbiome shows that the health and diversity of your microbiome also plays a substantial role in influencing your lifespan. On this episode of The Model …

1
The Truth About Back Pain and Sciatica: How to Eliminate Back Pain FOREVER - With Dr. Grant Elliott 1:12:32

11d ago1:12:32

1:12:32

Your back is an integral part of your body’s structure, and it plays an important role in a wide variety of movements. Dealing with back pain can make every day difficult, affecting your ability to walk, drive, or tie your shoes. If you’ve ever dealt with low back pain, you know that the health of your back can impact your quality of life in every …

1
How to Correct and Protect Your Neck 19:33

13d ago19:33

19:33

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. The neck is one of the most neglected body parts. But like Wu-Tang told us, you best protect it. Whether you're already dealing with neck issues, or looking to avoid them, I've got you covered in today's episode... This overlooked household…

1
How to Stop Feeling Overwhelmed & Achieve More By Learning LESS - With Pat Flynn 1:20:40

16d ago1:20:40

1:20:40

We are exposed to more information than ever, and in the age of social media, that information moves fast. In a world of never-ending advice, it’s easy to get stuck in a cycle of consuming information without taking action. On today’s show, you’re going to learn how you can achieve more by learning less. On this episode of The Model Health Show, I’…

1
Use Neuroscience to END Mental Fatigue & Unlock the Power of Your Mind - With Dr. Srini Pillay 1:29:44

18d ago1:29:44

1:29:44

We’ve been led to believe that if only we could focus more, then we could be more productive and more successful. But what if, instead, we could unlock our productivity, intuition, and creativity by utilizing our unfocused mind? That’s exactly what you’re going to learn on today’s show. On this episode of The Model Health Show, our guest is Harvard…

1
High Fat Diets: Must or Myth? 31:24

20d ago31:24

31:24

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Carnivore? Keto? Do you need a high fat diet for optimal hormone production? Is a high fat diet your path to leanness? I've got those answers, some simple travel hacks, an easy fat loss hack, and more in today's episode... Excess cardio? Cr…

1
Don't Die 49:34

22d ago49:34

49:34

DON'T DIE. Sounds easy, but it isn't so simple. The causes of lifestyle related illness are discussed as well as ways to reverse and avoid them. Plus, Coach Mike answers your questions on a wide variety of topics! 🔥 LOSE up to 21 LBS in 21 DAYS and SAVE 83% now on our 12-Month Unlimited Access Offer! Total Body Transformation Platform here: StronGR…

1
The Amazing Connection Between Longevity & Purpose - With Dr. Sue Varma 1:04:34

23d ago1:04:34

1:04:34

Since the beginning of existence, humans have wondered why we exist. Having a purpose can bring richness, meaning, and fulfillment to our lives, but for a lot of folks, the idea of finding your life’s purpose can be incredibly intimidating. Today, you’re going to learn how to not only find your purpose, but also to redefine what purpose is and unde…

1
The Shocking Truth About Allergies & What You Should NEVER Do in Your Bedroom | Dr. Tania Elliott 57:10

25d ago57:10

57:10

There’s been a lot of talk about allergy symptoms becoming more severe over the last few years. What is contributing to this change? And more importantly, what can we do to control our environments and help support our bodies’ immune systems? Our guest today is double-board certified physician and allergist, Dr. Tania Elliot. She’s joining us for a…

1
The True Cost of Sloppy Form 30:36

26d ago30:36

30:36

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Your training has to change as you age. There's no way around it. Most of us know that proper technique is critical, but there's one component that often goes overlooked. Find out what that is, the true cost of sloppy form, and more in toda…

1
Sprinting Zombies and the Mind Flayer 34:02

29d ago34:02

34:02

What do zombies and demigorgans have to do with fitness? Or, more specifically, Fitness Influencers? You gotta hear Coach Mike go off on this! 💊 Get STRONGRR SUPPLEMENTS! Loyalty discount code “PODCAST20” at https://StronGRRsupplements.com 🫵 Personalized Nutriton Plans: https://strongrrsupplements.com/pages/the-dolce-diet 👙 LIVING LEAN COACHING CLU…

1
Immune System Fitness, Microbial File Sharing, & The Antidote To Stress 1:01:23

30d ago1:01:23

1:01:23

True health encompasses so much more than just diet and exercise. However, you don’t need complicated routines, a lot of money, or elaborate gadgets to make a positive impact on your health. Some of the most powerful things you can do to improve your longevity, boost your immune system, and lower your stress have to do with simple behaviors and hab…

1
Why Hidden Depression Is On The Rise & 5 Science-Backed Ways To Treat It - With Dr. Judith Joseph 1:27:27

1M ago1:27:27

1:27:27

It’s been estimated that over 21 million adults in the United States have experienced depression. While the common symptoms of depression like sadness or lack of energy can be easy to spot, depression doesn’t always present in one specific way. Today, you’re going to learn about the hidden type of depression that is stopping many people from experi…

1
How to Improve Your Vision & Functional Eye Fitness - With Dr. Bryce Appelbaum 1:20:23

1M ago1:20:23

1:20:23

Today, we indisputably spend more time indoors looking at screens than ever before in human history. How is this massive change in environment impacting our biology and changing our vision? That’s what you’re going to uncover on this episode of The Model Health Show. Today’s guest, Dr. Bryce Appelbaum is a neuro-optometrist who is passionate about …

1
Sleep Divorce, Toxic Mattresses, & Creating A Sleep Sanctuary - With Jack Dell'Accio 1:12:18

1M ago1:12:18

1:12:18

Sleep is an essential function that impacts every single facet of your life and well-being. Getting a better night’s sleep often comes down to optimizing your sleep environment. On today’s show, you’re going to learn how to improve your relationships, reduce your exposure to toxins, and upgrade your health by enhancing your sleep quality. On this e…

1
Does Protein Before Bed Lead to More Gains? 25:17

1M ago25:17

25:17

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. I'm back with another Q&A to help you get lean and jacked, build an unbreakable mindset, and become the man you're meant to be. Follow me on Instagram @jayferruggia or shoot me an email at [email protected] to get your question ans…

1
What Your Doctor Isn’t Telling You About Toxins, Autoimmunity, & Metabolism - With Dr. Aly Cohen 1:15:22

1M ago1:15:22

1:15:22

Have you ever felt like everything in our modern world is harmful to our health? Everywhere you turn, someone is talking about how our food, our water, and our air are poisoning us by the minute. And while it’s true that our environment has more harmful chemicals than any point in human history, what’s often missing from this conversation is the po…

1
Use These 4 Mental Habits to Transform Your Body & Your Life 1:03:52

2M ago1:03:52

1:03:52

Today, you’re going to discover four specific strategies that you can use to spark change in your life. Whether you want to transform your body, pivot career paths, or improve the quality of your relationships, mindset is the key to help you reach your goal. On this compilation episode of The Model Health Show, you’re going to hear from four motiva…

1
WrestleMania Recap 48:48

2M ago48:48

48:48

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. I went to Vegas for an epic eight days to support my friends and clients performing in WrestleMania. Here's what happened. Along with my review of the whole thing. Are you operating in middle seat mode? [4:01] The one thing you can't get wr…

1
Can Plastics Make You Fat? The Truth About Plastics & Metabolism - With Dr. Vivian Chen 1:11:50

2M ago1:11:50

1:11:50

Today, we’re exposed to more chemicals and toxins than ever before in human history. Specifically, plastics are everywhere, and they’re becoming increasingly harder to avoid. Food at the grocery store is packaged in plastic, water is stored in plastic bottles, and microscopic plastic pieces are even in the air we breathe. Today, you’re going to lea…

1
What’s REALLY Behind America’s Health Crisis? 1:10:50

2M ago1:10:50

1:10:50

If you’re like most folks today, you’re probably in a busy season of life. From work responsibilities to family life, some days it can feel like there’s not much time or energy to add more to your plate. But the truth is, the smallest habits can have a positive impact on your entire family for generations to come. On today’s show, you’re going to l…

1
Do These Exercises to Burn Fat, Increase Your Fitness, & Age in Reverse - With Derek Williams 1:01:27

2M ago1:01:27

1:01:27

Staying fit as you age requires greater level of dedication and awareness. It also takes a smart strategy that can help you maximize your results, avoid injuries, and build functionality. On today’s show, you’re going to learn actionable steps to increase your fitness as you age. Derek Williams, also known as Mr1nf1n1ty is a former pro-athlete, aut…

1
The New Era of TRT w/ Shalin Shah 1:24:56

2M ago1:24:56

1:24:56

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Longevity Expert Shalin Shah, CEO of Marius Pharmaceuticals and Director of The Testosterone Project, is a pioneer in metabolic health and testosterone replacement therapy (TRT). Shalin's work emphasizes practical, science-backed habits a…

1
Medicine or Myth? Expert Uncovers the Secret Benefits of Fungi - With Tero Isokauppila 1:09:22

2M ago1:09:22

1:09:22

Fungi tends to have a negative connotation, but the truth is that the fungus kingdom plays a fundamental role in human health and in the environment. Certain fungal species contain medicinal properties, can restore health to soil, have the potential to reduce pollutants, and so much more. Today, you’re going to learn about how fungi impact your gut…

1
The #1 Key to Aging Gracefully, Burning Fat & Building Muscle 1:11:34

2M ago1:11:34

1:11:34

If you want to live a long and healthy life, there is one key behavior you must engage in: building and maintaining your muscle mass. Having adequate muscle on your frame can help enhance immune function, improve your survivability against certain diseases, and increase your metabolic rate. Today, you’re going to learn the science on why you should…

1
Kratom: The End of Painkillers and Caffeine? w/ Alexander Karp 1:13:09

2M ago1:13:09

1:13:09

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. As co-founder of ETHA Naturals, a global, vertically integrated kratom business, Alexander Karp is dedicated to helping people live fully. A passionate advocate for kratom and other beneficial botanicals, Alex's mission is to help individua…

1
TMHS 886: Faster Fat Loss, Peak Performance, & Fitness at Any Age - With Brad Kearns 1:31:11

2M ago1:31:11

1:31:11

Although we are living in the most sedentary culture in the history of humankind, we know that movement is a foundational input that our bodies need for physical health, mental health, and so much more. Today, there are a wide variety of exercise modalities and classes that are available – but in this episode, you’re going to learn about what types…

1
TMHS 885: Can Intermittent Fasting Reset & Improve Your Metabolism? 55:11

2M ago55:11

55:11

Intermittent fasting has been championed in recent years for its ability to aid in weight loss, reduce inflammation, and improve metabolic health. But fasting isn’t just another dieting fad; it is a time-tested strategy for healing the human body, and it comes with profound benefits. Today you’re going to learn the science behind fasting, including…

1
Improve Your Squats, Reduce Injuries, and 3 Cardio Rules to Live By 24:28

2M ago24:28

24:28

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Back with another Q&A to help you improve your squats, reduce injuries, and optimize your training... How to improve your squats and reduce injuries. [0:25] What are the best barbell back squat alternatives? [4:54] Can you train year-round …

1
TMHS 884: How Your Microbiome Controls Your Mental Health & The Gut-Brain Paradox - With Dr. Steven Gundry 1:02:06

2M ago1:02:06

1:02:06

Every year, research reveals new information about the microbiome and its critical role in regulating human health. We know that the microbiome can influence everything from immune health to metabolic health. Today, you’re going to learn about the fascinating new science on the microbiome and the brain. Today’s guest, Dr. Steven Gundry is a bestsel…

1
Diet Breaks Explained! 12:03

3M ago12:03

12:03

Mike introduces the new "Hit It & Quit It" segment, discussing the Do's & Don't's of Diet Breaks for maximum fat loss. 🔥 LOSE up to 21 LBS in 21 DAYS and SAVE 83% RIGHT NOW on the 12-Month UNLIMITED "DOLCE DIET" PLATFORM: MORE INFO HERE 🔥 Get STRONGRR SUPPLEMENTS! Loyalty discount code “PODCAST20” at StronGRRsupplements.com 👙 LIVING LEAN COACHING C…

1
TMHS 883: Using Science to Build Muscle Faster + Truth About Sleep & Fat Loss - With Dr. Bill Campbell 1:25:49

3M ago1:25:49

1:25:49

When most people set out to lose weight, they usually turn to restrictive diets. And while you might see the scale go down when you’re implementing a strict caloric deficit, it’s very possible that you’re overlooking an important factor in creating a healthy body composition: muscle mass. On today’s show, you’re going to learn about the science of …

1
Rewriting Your Life's Playbook w/ Bo Eason - Part 2 1:08:36

3M ago1:08:36

1:08:36

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Part 2 of my interview with Bo Eason, a former NFL athlete who turned his unwavering focus and relentless determination into a successful post-football career as a master storyteller and personal development expert. If you missed part 1, ch…

1
TMHS 882: The Most Toxic Things in Your Home to Swap Out TODAY 1:11:32

3M ago1:11:32

1:11:32

Our environment plays an essential role in our overall health. And even though our society today exposes us to a great amount of stress and toxic exposures, there is immense power when you realize your ability to influence your home environment. Making your home healthier is one of the most impactful ways to reduce your overall toxic load. On this …

1
Rewriting Your Life's Playbook w/ Bo Eason - Part 1 1:10:34

3M ago1:10:34

1:10:34

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Today's guest, Bo Eason, is a former NFL athlete who turned his unwavering focus and relentless determination into a successful post-football career as a master storyteller and personal development expert. Author of the bestselling book The…

1
TMHS 881: Why You NEED Stress to Live Longer, Healthier, and Happier - with Dr. Sharon Horesh Bergquist 1:16:00

3M ago1:16:00

1:16:00

Most people understand that we have the ability to grow from adversity, yet in our culture we have a largely negative view of stress. In fact, we often do our best to avoid stress at all costs. Today, you’re going to learn about specific stress response systems that are part of our biology, and how to activate them in order to build resilience. Our…

1
Jay Ferruggia - King Of The Hard Gainers 1:58:58

3M ago1:58:58

1:58:58

King Of The Hard Gainers Fitness Icon, Jay Ferruggia, joins the show to get you back to making progress and enjoying your fitness routine again. Follow Jay on IG: https://www.instagram.com/jayferruggia/ 🔥 LOSE up to 21 LBS in 21 DAYS and SAVE 83% RIGHT NOW on the 12-Month UNLIMITED "DOLCE DIET" PLATFORM: MORE INFO HERE 🔥 Get STRONGRR SUPPLEMENTS! L…

1
3 Simple Ways to Improve Your Communication Skills 16:11

3M ago16:11

16:11

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Whether speaking on stage or at the dinner table, effective communication skills are invaluable. But becoming a master communicator takes more than just confidence and people skills. It takes a certain mindset. ... And more than the words t…

1
TMHS 880: #1 Mindset Coach Reveals How To INSTANTLY Transform Your Life’s Story - With Bo Eason 1:10:28

3M ago1:10:28

1:10:28

Every person you meet has a story, and usually those stories are filled with challenges and pain points. It’s common to want to undermine these personal stories, but they are actually a powerful tool we can use to connect with others, stay authentic, and reach success. On today’s show, you’re going to learn how to harness the power of your own pers…

1
TMHS 879: The Real Reasons We Struggle To Exercise & How To Fix It TODAY – With Katy Bowman & Dr. Diana Hill 1:29:44

3M ago1:29:44

1:29:44

If you’re like most people, you’ve probably experienced times in your life when you just couldn’t find the motivation to exercise. Whether it’s a lack of time or energy or dealing with feelings like embarrassment or body image issues, experiencing mental blocks that stop you from exercising is a common occurrence. On this episode of The Model Healt…

1
How to Turn Rejection to Resilience w/ Matt Del Negro 1:34:44

3M ago1:34:44

1:34:44

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Today's guest, Matt Del Negro, is an actor you may have seen on The Sopranos, West Wing, Law & Order, & more. But his road to success was filled with tough times and massive uncertainty, which led to his book and podcast, 10,000 NOs: How to…

1
Transform Your Money Mindset & Make Money EASY – with Lewis Howes 1:30:31

3M ago1:30:31

1:30:31

Creating change in any area of your life often comes with a mindset component. Whether you want to uplevel your health, your relationships, or your finances, you have to get your mind right to create better outcomes. On today’s show, you’re going to learn how to transform your money mindset to create abundance. Our guest, Lewis Howes, is a New York…

1
TMHS 877: How Food Shapes Your Body, Diet Fighting, and 3 Best Brain Foods 1:29:30

3M ago1:29:30

1:29:30

The human body has a deep interconnection with food. The food we eat undergoes the process of digestion, assimilation and absorption of key nutrients, and provides energy to every single cell in our body. Today, you’re going to learn more about how your nutrition impacts your body and your ability to heal. On this episode of The Model Health Show, …

1
DAVE LEE Biohacks Your Life! 2:25:55

3M ago2:25:55

2:25:55

Dave Lee is one of the brightest minds in the health optimization space. We cover many topics, all of which will have a dramatic impact on your own life. Listen and enjoy! 🔥 LOSE up to 21 LBS in 21 DAYS and SAVE 83% RIGHT NOW on the 12-Month UNLIMITED "DOLCE DIET" PLATFORM: MORE INFO HERE 🔥 Get STRONGRR SUPPLEMENTS! Loyalty discount code “PODCAST20…

1
The Cheat Code for Improving Your Relationships 17:46

3M ago17:46

17:46

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Most people give up before they even have a chance to succeed. They fall victim to shiny object syndrome and unrealistic expectations. They worry about all the wrong things. And guess what happens? They end up with the same body, bank accou…

1
TMHS 876: Lose Weight, Reduce Inflammation, & Increase Your Lifespan with the Power of Fermented Foods 44:48

3M ago44:48

44:48

Fermented foods like sauerkraut, kimchi, miso, and kefir have long been a staple in traditional cultures all across the world. Today, science affirms that these fermented foods play an important role in human health by bolstering the immune system, calming inflammation, influencing the nervous system, and much more. On today’s show, you’re going to…

1
Stop Counting Calories! 26:17

3M ago26:17

26:17

STOP COUNTING CALORIES! Tired of counting calories and NOT seeing results? You are not alone and there is a simple reason why. Listen up! 🔥 SAVE 83% RIGHT NOW on the 12-Month UNLIMITED "DOLCE DIET" PLATFORM: MORE INFO HERE 🔥 Get STRONGRR SUPPLEMENTS! Loyalty discount code “PODCAST20” at StronGRRsupplements.com 👙 LIVING LEAN COACHING CLUB: More Info…

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Jay Ferruggia Podcasts

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