Best Jenna Grayson Podcasts (2024)

1
THIS is How You Can Heal your Body by Mastering Your Hormones with Dr. Taz - Part 1 42:17

9d ago42:17

42:17

In Part 1 of this groundbreaking episode, KB and Dr. Taz explore the intricate relationship between hormones, lifestyle habits, and overall health. By incorporating both Eastern and Western medical philosophies, this episode sheds light on how androgens, known as 'dirty hormones', and lifestyle choices contribute to hormonal imbalances and health i…

1
Detoxify your life: Roadmap to Toxin-Free Living w/Jenna Hua 1:30:00

15d ago1:30:00

1:30:00

Learn to detoxify your life in this powerful episode featuring Jenna Hua. In this episode we uncover the secrets to minimizing toxic exposure in your everyday life. From actionable tips for embracing a low-toxin lifestyle to the crucial role of wholesome nutrition choices, prepare to be empowered by this insightful discussion. In this episode you w…

1
Navigating Life’s Transitions: From Olympic Athlete to Personal Growth w/ Kami Craig 1:36:55

29d ago1:36:55

1:36:55

In this episode, KB chats with Kami Craig, a star from the US Women's Olympic Water Polo Team, uncovering the realities of life beyond the game. From battling self-identity crises to conquering negative self-talk, we delve deep into post-athletic challenges. But we don't stop at struggles. Discover practical strategies for growth and productivity, …

1
Identifying and Breaking Free from Toxicity in Everyday Life 37:23

1M ago37:23

37:23

In this solo episode of 'Toxic Free with KB', KB delves into the topic of toxicity in different areas of daily life. She begins with defining toxicity and the potential dangers it presents, then offers practical tools, including the importance of establishing healthy boundaries with oneself and others. Topics in this episode also include examples o…

1
Deconstructing SEXUALITY: Dr. Viviana Coles on Fostering HEALTHY Sexual RELATIONSHIPS and INTIMACY 51:57

2M ago51:57

51:57

In this episode of 'Toxic Free with KB', family therapist and sex expert Dr. Viviana Coles shares important insights about healthy intimacy and sexuality in relationships. Topics discussed include the role of open communication, healthy boundaries, and playfulness in fostering a healthy sexual relationship. Dr. Coles emphasizes the importance of un…

1
Welcome to Toxic Free with KB 1:48

2M ago1:48

1:48

Welcome to Toxic Free with KB, the podcast where Host "KB," a Toxic Free Lifestyle Advisor, takes you on a transformative journey to enhance your health, well-being, and lifestyle. Join KB in engaging conversations with experts as they guide you towards a toxic-free life. Discover valuable insights on achieving a healthy body, a clear mind, a nouri…

1
Episode 274 : HELLO - GOODBYE ... For now. 8:40

8M ago8:40

8:40

On this Episode, number 274, of the “Just Bein’ Honest Podcast”, I am saying, "HELLO + GOODBYE"...Why? Am I coming back? Wait, what's going on here?!!?!! I have something amazing to share with you about why I am stepping away from the JBH Podcast - new chapters are on the rise. I cannot wait to share my evolution of life along with you all. Please,…

1
EPISODE 11: A framework for deep and meaningful learning - Janus van As 27:43

8M ago27:43

27:43

"For students to really develop competencies, there's two dimensions they need to develop: firstly, the competence, but they also need to develop the confidence to display that competence and we feel that reflection helps them think about that what they've achieved, whether they've developed the competence and, in that sense, it helps them to devel…

1
Episode 273 : ERIC ROBERTS : How to prevent Toxic lifestyle patterns through Astrology. 42:19

8M ago42:19

42:19

On this Episode, number 273, of the “Just Bein’ Honest Podcast”, we get to hear the inside scoop to all things astrology + what makes your individual self truly unique! Eric Roberts is an Alignment Coach and the founder of The Unlock Method, a uniquely designed system for looking at and analyzing your own personal Life Blueprint (in other words, yo…

1
EPISODE 10: Integrating educational technology into the Clinical Associates programme at Wits - Aviwe Mgobozi 15:39

8M ago15:39

15:39

From the first graduating class of clinical associates at Wits to the first South African trained head of division, Aviwe Mgobozi is in studio with our #Coffeegrab podcast host Dr. Paula Barnard-Ashton to explain what it means to be a clinical associate and how we are integrating educational technology into the clinical associates programme at Wits…

1
EPISODE 9: Transforming health professionals into health science educators - Shirra Moch 15:36

9M ago15:36

15:36

Shirra Moch's passion for working with health professionals, as they strive to become health science educators, is clear as she discusses her journey with our host Dr Paula Barnard-Ashton, "The concept of education has its own body of knowledge and its own theories and skills, and in order to be a health sciences teacher that can really encourage s…

1
Episode 272 : DR. ANDREA GRAYSON : Why Sugar is seductive, dangerous and hard to quit + How to walk away. 36:37

9M ago36:37

36:37

On this Episode, number 272, of the “Just Bein’ Honest Podcast”, we are dropping the sweets + talking all about SUGAR! Dr. Andrea Grayson is a behavior change communications consultant who teaches about Public Health Communications in the Master of Public Health Program in the Larner College of Medicine at the University of Vermont. Her life change…

1
EPISODE 8: Blended learning as a platform to support student success - Azola Ralo 22:31

9M ago22:31

22:31

"Blended learning has enabled us to have a pulse on the students well-being, and their comprehension of and engagement with the learning material. Our Ukuthula android app offers students coping strategies and emotional well-being content and they can also find academic support content; it's really trying to move with them because they're all about…

1
EPISODE 7: Cultivating 21st century skills through blended learning - Dr Gillian Mahumane 19:40

9M ago19:40

19:40

"It changes the way that you deliver material because you are a little bit more mindful. It sort of like makes it less abstract. What are the students doing? What am I expecting them to do? What resources do they need? So it adds a little bit of intentionality behind how you deliver.", says Dr Gillian Mahumane as she reflects on her experience of u…

1
Episode 271 : DR. CLARE BERTUCIO : CEO + Vulva advocate to Medicine Mama's Apothecary 39:30

9M ago39:30

39:30

On this Episode, number 271, of the “Just Bein’ Honest Podcast”, we get up close and personal - TRULY - with the most private of parts... the Vulva! We have one of the most experts of experts on the show today: Dr. Clare Bertucio of Medicine Mama's Apothecary. Dr. Clare Bertucio is the chief executive officer of Medicine Mama’s Apothecary, a compan…

1
EPISODE 6: Intentionally crafted course design and authentic assessment - Prof Diane Grayson 16:46

9M ago16:46

16:46

"If you think about course design, and design is one of the big buzzwords in the world today, it's part of being creative and innovative. You design for a purpose and for your students." Professor Diane Grayson suggests that you ask yourself, "in what way will this course enrich the lives of my students to become graduates, who become contributing …

1
EPISODE 5: High fidelity simulation prepares students for the real-world - Nabeela Sujee 18:52

10M ago18:52

18:52

“My vision would be an entire simulation hospital, that will allow our graduates to be confident, competent and motivated about their profession and their value-add to the healthcare system.”, says Faculty of Health Sciences simulation laboratory co-ordinator, Nabeela Sujee. In this episode she explains the role of simulation to our host, Dr Paula …

1
EPISODE 4: The student perspective; a story of resilience - Jenna Hammond 19:16

10M ago19:16

19:16

As a 1st year occupational therapy student in 2020, who had not taken physics as a matric subject, Jenna Hammond tells Dr Paula Barnard-Ashton how she was advised by a student psychologist to drop out. She is now in 4th year, and in this episode she shares her and her class mates' coping strategies, the value of blended learning and how she was abl…

1
EPISODE 3: Witsies should have internet access where ever they are - Dr Stanley Mpofu 20:27

10M ago20:27

20:27

As of now, the Wits led partnership between Airports Company South Africa and TENET (Tertiary Education and Research Network of South Africa) has ensured Eduroam rollout to our airports, but we won't stop there!, says Wits CIO, Dr Stanley Mpofu, next we are aiming at large shopping malls, community centers and public libraries. In this episode he a…

1
Episode 270 : CYNTHIA ABULAFIA : Navigating Toxic Relationships through subtle body awareness. 52:25

10M ago52:25

52:25

On this Episode, number 270, of the “Just Bein’ Honest Podcast”, I have one of my FAVORITES on the show - Cynthia Abulafia! True fact: Cynthia graced my energy and presence the early morning of my wedding day. I shed so many past layers and false existences of myself + called in my true divine feminine. It was emotional and beautifully transformati…

1
EPISODE 2: Post-pandemic lessons Wits has learnt about blended learning - Professor Diane Grayson 15:13

10M ago15:13

15:13

Professor Diane Grayson highlights that out of the pandemic "we are thinking differently about our teaching, having a greater sense of intentionality and more imagination. We're a research intensive university - coming up with new knowledge, innovative ideas is what we're all about. So, it's really important that we carry that through into our teac…

1
Episode 269 : AMANDA PORTA : Are your Breast Implants making you sick? What you should know... 48:14

10M ago48:14

48:14

On this Episode, number 269, of the “Just Bein’ Honest Podcast”, I have Amanda Porta, Patient Advocate, of Dr. Kevin Brenner on the show! Amanda has worked in the plastic surgery business for over 17 years. Amanda developed symptoms consistent with Breast Implant Illness several years following her breast augmentation surgery. She initially met wit…

1
EPISODE 1: The future of blended learning in health professions - Professor Shabir Madhi 19:56

10M ago19:56

19:56

"We are talking about blended learning on the one hand, we're talking about BLENDED PRACTICE - and that is going to be the future!", asserts Professor Shabir Madhi (Dean: Faculty of Health Sciences, Wits University). He joined our host, Dr Paula Barnard-Ashton (Assistant Dean: Teaching and Learning, Faculty of Health Sciences, Wits University) for …

1
SNEAK PEEK - Prof Shabir Madhi 1:07

11M ago1:07

1:07

We thought you might like a sneak peek at our first episode - Prof Shabir Madhi, Dean of the Faculty of Health Sciences at Wits University shares his experiences and vision for blended learning in the faculty. Catch the full first episode when we launch on Thursday 8th June! Catch this SNEAK PEEK in-studio video…

1
Episode 268 : Seasonal Detoxing with HERBS! 39:34

11M ago39:34

39:34

On this Episode, number 268, of the “Just Bein’ Honest Podcast”, I personally express my profound love and admiration for SOUP! Okay, so this episode isn't JUST about soups to heal, but primarily about the benefits of Traditional Chinese Medicine herbs to ADD to those soups for enriched healing! whether you are new to TCM or are a long time practit…

1
Episode 267 : Recovery, Jet Lag Prevention + Mental Health Truths... 29:09

11M ago29:09

29:09

On this Episode, number 267, of the “Just Bein’ Honest Podcast”, we get to indulge just a little bit about what is going on since I have been back! Okay, HONEST TRUTH. I have been a little wonky. I haven't felt much of myself and mental health is the topic at hand. So - is it the jet lag? Is it the weather? Is it the over scheduling? Let's talk abo…

1
Episode 266 : How to create your OWN wellness retreat through ITALY | featuring Borgo Pignano 59:19

11M ago59:19

59:19

On this Episode, number 266, of the “Just Bein’ Honest Podcast”, I share my entire wellness journey through ITALY! How did I navigate being whole foods plant based + gluten free in such a rich culture based around, cheeses, wine + breads?! This is how! I have featured in depth an extended stay at the luxurious BORGO PIGNANO! I will be holding a wel…

1
Episode 265 : DR. MOLLY MALOOF : Energy Optimization, Biohacking + Neurohacking! 44:17

1y ago44:17

44:17

On this Episode, number 265, of the “Just Bein’ Honest Podcast”, my newest best friend is here!!! I simply cannot tell you enough how similar this woman and I are! Dr. Molly Maloof is one of the most well-knowledge human beings, and passionate, regarding everything "ROOT - CAUSE HEALING". Not only has she been a guest speaker at the prestigious Sta…

1
Episode 264 : Shaman reveals all... What my experience mirrored. 32:35

1y ago32:35

32:35

On this Episode, number 264, of the “Just Bein’ Honest Podcast”, the visitor of the moment in my life is... My newest SHAMAN! I took a 4 hour drive to the desert this weekend to dig in to the shadows of my deepest soul. With the help of a shaman, the reveal that mirrored back to myself was nothing but extraordinary. My inner child was staring strai…

1
Episode 263 : States of Consciousness + How they effect your awareness. 24:30

1y ago24:30

24:30

On this Episode, number 263, of the “Just Bein’ Honest Podcast”, diving in with subtle curiosity - okay, extreme curiosity. Awareness - Consciousness - WHAT? Are you awake when you are asleep? Or are you asleep when you are awake? What truly is the highest point of intuitive truth? This episode will reveal the different states of consciousness and …

1
Episode 262 : DR. MICHELLE PERRO : What is making our children sick? 41:29

1y ago41:29

41:29

On this Episode, number 262, of the “Just Bein’ Honest Podcast”, we have a VERY in-depth conversation with one of my favorite health advocates to this day! Michelle Perro, MD, is a veteran pediatrician with over thirty-five years of experience in acute and integrative medicine. More than ten years ago, Dr. Perro transformed her clinical practice to…

1
Episode 261 : MARRIAGE update with the "MR." + Mexico! 40:26

1y ago40:26

40:26

On this Episode, number 261, of the “Just Bein’ Honest Podcast”, my main man is BACK! The "MR." is here to spill the TEAAAAAA with yours truly. We are talking all things, MARRIAGE thus for being 6 months in to our nuptials. Although, 6 months feels like it's been 6 years! What's a whirlwind we have been through and on. So, want to know all the deet…

1
Episode 260 : My daily routine | Energy Givers + Takers 43:41

1y ago43:41

43:41

On this Episode, number 260, of the “Just Bein’ Honest Podcast”, Just ME!!! Opening up with some common questions that I have been asked multiple times about. What does my daily routine look like? +++ PLUS, my honest beliefs and takeaways on ENERGY GIVERS + ENERGY TAKERS. Let this be food for thought for you to implement in to your daily routines: …

1
Episode 259 : RECAST : JILLIAN SMITH : How to HEAL your GUT + Improve your Serotonin Levels! 38:20

1y ago38:20

38:20

On this Episode, number 259, of the “Just Bein’ Honest Podcast”, we have a true soul sister on to talk about the GUT FIX! Jillian Smith is a registered dietician who helps women say goodbye to embarrassing stomach symptoms through functional medicine so they can rediscover what it feels like to feel vibrant in their bodies. Jillian struggled for ye…

1
Episode 258 : How GUT HEALTH + DEPRESSION are interconnected! 32:36

1y ago32:36

32:36

On this Episode, number 258, of the “Just Bein’ Honest Podcast”, we are getting to the root of the state of your gut and mental health. I want to dive in to address your emotional health and how having gut and bacterial dysbiosis is most likely the major cause of your depression, anxiety and other mental illnesses. I want to be 100% clear that I co…

1
Episode 257 : BENEFITS of Acupuncture + How it has saved my health! 23:01

1y ago23:01

23:01

On this Episode, number 257, of the “Just Bein’ Honest Podcast”, I am taking you on a Traditional Chinese Medicine journey. ACUPUNCTURE! A Traditional Chinese Medicine practice that has been utilized since 6,000 B.C. - Acupuncture came about when early practitioners theorized that balance and health came from qi, and when it was out of balance, the…

1
Episode 256 : DETOX BY REBECCA : Lymphatics, Detoxing, Hormones + Reducing Stress. 44:59

1y ago44:59

44:59

On this Episode, number 256, of the “Just Bein’ Honest Podcast”, we have the A-list QUEEEEEEEN of Detox on the show! Detox by Rebecca, Rebecca Faria is HERE! Or actually we just were a couple of hanging out gal pals chatting about the lymphatic system. Haven't heard much about this skill? Take notes! When Rebecca Faria arrived in Los Angeles from B…

1
Episode 255 : ENDOCRINE DISRUPTORS! How Chemicals impact our HORMONES! 33:51

1y ago33:51

33:51

On this Episode, number 255, of the “Just Bein’ Honest Podcast”, I'd like to challenge you to get to the root of all of your ailments with regards to your HORMONES! Yes - I said it... We are all hormonal beings running around wondering why we are out of WHACK! So why? Well, our Endocrine System is constantly being disrupted by CHEMICALS + this is h…

1
Episode 254 : Free your MIND from MENTAL CHATTER + Healthy Digital Consumption! 32:42

1y ago32:42

32:42

On this Episode, number 254, of the “Just Bein’ Honest Podcast”, the greatest strength one could harness is the skill to stay focused on the priorities that will serve the best versions of ourselves to society. This whole show is dedicated to "Attention Management" + how our lives are determined by the experiences we shape through what we are "taki…

1
RECAST: Episode 253 : EMOTIONS = Energy in Motion | How to 'Process' through 'Sensations' 27:00

1y ago27:00

27:00

On this Episode, as heard initially as Ep. 237, of the “Just Bein’ Honest Podcast”, it's me. K B . An older episode, but still a goodie and WEALTH of information!!! I have a soft and honest moment with y'all about what state I am currently in at the moment - OKAY - HONEST BOMB! The honest state that I was at during the present moment of recording, …

1
Episode 252 : Why going PLANT BASED is forming a new MICROBIOME with Bailey Ruskus! 37:56

1+ y ago37:56

37:56

On this Episode, number 252, of the “Just Bein’ Honest Podcast”, BAILEY RUSKUS, also known as Chef Bai, is a seasoned chef, holistic nutrition, and health coach. Classically trained at Le Cordon Bleu in San Francisco, she uses her culinary expertise to create rich flavors with clean, nourishing ingredients. She is an advocate for people with chroni…

1
Episode 251 : How to create a lifestyle you envision! 33:51

1+ y ago33:51

33:51

On this Episode, number 251, of the “Just Bein’ Honest Podcast”, the NEW YEAR is here and we are BACK!!! Full force and ready to rumble baby! Are you? Have you started making some lists, goals and visions of how you'd like to hit the ground running with this year? Do you see a future or near future for yourself that you truly feel within the depths…

1
Episode 250 : EMOTIONAL ADDICTION! How to reprogram your SUBCONSCIOUS + Create Toxic Free Relationships! 30:27

1+ y ago30:27

30:27

On this Episode, number 250, of the “Just Bein’ Honest Podcast”, WOOO - HOLIDAY SEASON! Do you feel like a little kid just about to hit winter break?! With all of the hype + hurry around please remember to tap in to YOU! We will be taking a short break until the NEW YEAR to AMP up our stamina for great things to come. BUT - we need to share some pi…

1
Episode 249 : How your CHAKRAS are your internal healers + How to BALANCE them! 29:16

1+ y ago29:16

29:16

On this Episode, number 249, of the “Just Bein’ Honest Podcast”, we are on the path to regaining balance in to your life + the lifestyle that you breath in to this atmosphere. I'm here to help y'all understand the seven different chakras and their function in helping us regain our mental, emotional and physical strength. There are seven main energy…

1
Episode 248 : LOREN CELLENTANI : Using Anxiety to Manifest your Dream Life. 33:58

1+ y ago33:58

33:58

On this Episode, number 248, of the “Just Bein’ Honest Podcast”, is a very much so awakened moment. Loren Cellentani spent a good portion of her life feeling like her body + emotions were sabotaging any chance at a happy successful life. From crippling anxiety, chronic digestive distress, migraines and in the middle of a divorce, Loren knew somethi…

1
Episode 247 : COURTNEY HANSON : How Alcoholism Awakened the TRUTH behind the power of the Feminine Archetypes. 38:09

1+ y ago38:09

38:09

On this Episode, number 247, of the “Just Bein’ Honest Podcast”, a very awakened female is here to share her story. Courtney Hanson is a best-selling author of Within: Healing Through Sacred Feminine Archetypes - Awaken the Goddess Within, podcast host of The Sweetest Little Life Podcast, yoga instructor, reiki master, hypnotherapist, trauma-somati…

1
Episode 246 : ALI LEVINE : How Breathwork can help you through your Breakthrough! 44:25

1+ y ago44:25

44:25

On this Episode, number 246, of the “Just Bein’ Honest Podcast”, my soul sister is HERE to breathe us through everything that may seem hard and rough at times... You've got this breakthrough to the lifestyle that you've always wanted - we are here to support you along your journey. Ali Levine is a world renowned celebrity stylist & sought after TV …

1
Episode 245 : Meet the "MR." | How we create a Toxic Free Relationship... 45:15

1+ y ago45:15

45:15

On this Episode, number 245, of the “Just Bein’ Honest Podcast”, HE IS HERE!!! Yep, you guessed it! THE Mister, the "MR", the man of my life, my HUSBAND is in the hot seat... I cannot wait to share a little bit of him with you all. He is truly a gem and I feel blessed to be with him. This short and sweet little episode will give you all just a brie…

1
Episode 244 : Mental Health Retreats, Marriage Talk + Taking a Break... 32:14

1+ y ago32:14

32:14

On this Episode, number 244, of the “Just Bein’ Honest Podcast”, yours truly is about to get married + life is about to get a little big hectic - I'm sharing about a recent mental health journey I took + how it has shaped my mindset... Teaser: I will be taking a break from airing new episodes - WHICH of course I felt guilty even deciding this... Bu…

1
Episode 243 : EMMA DUNWOODY : Discover your Purpose with HUMAN DESIGN! 36:29

1+ y ago36:29

36:29

On this Episode, number 243, of the “Just Bein’ Honest Podcast”, we've got the human design aficionado in the house! EMMA DUNWOODY! Ever since Emma tiny, she has despised being told what to do...More specifically being told who she was supposed to be in life. We’re all just wanting to live a life where we fully love and accept ourselves and can be …

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Jenna Grayson Podcasts

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