How to optimize your life from the inside out! The tools, tactics & techniques to constantly improve your life, business and marketing. Sharing extended interviews from the Jenna Redfield YouTube channel, this podcast will deep dive into systems and tools to help you organize your online life.
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Welcome to ’Excelsior!,’ the captivating podcast hosted by Britleigh Cocozzello. In each episode, Britleigh delves into the vibrant world of Twin Cities artists and entrepreneurs, unraveling their unique stories. Join her as she introduces you to the individuals shaping the artistic and business landscape of the Twin Cities. Discover the faces behind the creativity, be inspired by their journeys to success, gain insights into the challenges they overcome, and get a glimpse of the dedicated c ...
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The Future of Twin Cities Collective & this podcast : Taking a Break or a New Direction?
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Hey all! Just wanted to share a quick update on my life and the fact that a lot of things are changing and also up in the air! And I'm ok with that! Elevate your Notion journey with the exclusive Notion Foundations: All Access bundle, where I lead you through every aspect of using Notion 📄 Life and Business Tracker for ADHD Entrepreneurs Notion Tem…
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This inspiring episode is with the driven self-starter, Jenna Redfield! Jenna, a beacon of creativity and positivity, shares her illuminating journey through the realms of content creation, digital marketing, and beyond. In this episode, Jenna takes us on a journey through her own evolution. As an ADHD entrepreneur, Jenna's unique perspective adds …
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In this week's episode of Excelsior!, I had the pleasure of chatting with the incredible Maggie Kirkwood, host of the fascinating podcast, "Minds on Mushrooms"! Tune in to this enlightening episode as Maggie Kirkwood takes us on a journey through the captivating realm of mushrooms and shares her inspiring story of discovery and growth. Maggie share…
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Marketing Audit: The Office Minneapolis: Childcare + Coworking
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This week on Marketing Audit, Jenna Redfield sits down with Janine from The Office in Minneapolis to discuss strategies for a new co-working venture focused on childcare. Janine shares her challenges launching the unique business concept and getting the word out. Jenna provides recommendations around media outreach, social media marketing, events, …
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In this powerful episode of Excelsior! I sit down with the extraordinary Aimee Chenal, a beacon of creativity, strength, and resilience. Aimee shares her remarkable journey, from writing, producing, directing, and acting in the feature film "Meat Raffle" to facing the unexpected challenge of a breast cancer diagnosis during its production. Despite …
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Georgeanne Kalweit Loves Mozzarella di Bufala!
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Fate led me to encounter an incredibly talented woman and her two equally gifted sisters at a Holiday Party during her rare visit. Engaging in conversation, I was captivated, and it became evident that I had to feature this remarkable woman on my podcast. Despite her busy schedule, she graciously visited my studio for an enriching conversation. Hai…
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In the intimate setting of my studio, I sat down with Kara, the artistic genius behind the name, "Hot Mess Homemaker." Beyond her well-known refurbished earrings gracing spots like Caffetto Coffee Shop or Lost Fox, Kara's creative touch extends far beyond jewelry. Responsible for the distinctive signs, shelves, designs, and artworks in various Twin…
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How @Dadchats Turned Hilarious Daily Life Stories into Viral TikTok Videos: Full Interview on Chats & Chai
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Watch the full episode on youTube here https://twincitiescollective.com/dadchats Dadchats is on the show this week! Join us for our weekly coffee talk show Chats and Chai at Duet Coffee in Uptown with none other than Dillon, better known as @Dadchats on TikTok. We explore Dylan's unexpected journey into being a TikTok personality, sparked by a play…
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The Power of the Right Brand Name as an Indian snack brand. Yoga Pops: Marketing Audit - Ep. 1
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Today I'm launching a new series "Marketing Audit" where I help small businesses with their biggest marketing struggles, questions and more in an in person sitdown. Yoga Pops links https://routetoindia.com https://www.instagram.com/yoga_pops Want to book one for yourself? Head to https://jennaredfield.com/clarity Timestamps 00:00 Rebranding and soc…
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Stassi Loves Dill Pickle & Peanut Butter Sandwiches!
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Hold onto your metaphorical hats, folks! Get ready for the most thrilling episode of your auditory journey because it's not just any episode—it's the extravaganza featuring the dynamic duo of the century: Me and Laura Crow, the maestros behind the Twin Cities Speed Dating Revolution, Land of 10,000 Dates by Stassi. Oh, and who could forget the enig…
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Single at 32: Dealing with Dating Apps in 2023, Society's Expectations and Self Growth: The Real Me Ep 2
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Single at 32: Dealing with Dating Apps in 2023, Society's Expectations and Self Growth Welcome to a deeply personal episode where I open up about the intricate layers of being 'Single at 32.' Join me as I share my fears, experiences, and reflections on the rollercoaster of dating, the challenges of navigating loneliness, and the weight of societal …
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My Faith Journey: Deconstructing my Beliefs and Self Identity: The Real Me Episode 1
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This is episode 1 of a 3 part series called "The Real Me" where I talk about the things I'm scared to talk about on the internet This episode I cover a topic extremely close to me but also extremely hard to talk about topic: Deconstructing my faith and my identity. Please listen to the entire episode before reaching out to me if that is what you pl…
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Tanyalee Davis is a 3 foot 6 inch standup comedian who inspires, enlightens, and entertains her audiences while headlining at comedy clubs, colleges, and comedy clubs! She was in Minneapolis on October 7th and 8th 2023 headlining at the Roxy. She took the time to sit down with me for a quick breakfast interview at the Nicolet Diner. www.brtleighp.c…
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Wendy Maybury Loves Jagerschnitzel!
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Chatting with multi talented Wendy Maybury. She is a local photographer and stand-up comedian. www.desiretheimage.com www.britleighp.com Show support https://www.patreon.com/Excelsior_BritleighBy Britleigh
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Hanging out with Gordon Byrd. Gordon is a musician, videographer, visual artist, and a creator. Like Excelsior? Show support here https://www.patreon.com/Excelsior_BritleighBy Britleigh
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Chatting with the incredibly talented musician-- David LeDuc from Pop Rocks and Enemy Planes! https://poprocksrocks.com/ http://patreon.com/Excelsior_BritleighBy Britleigh
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I had the delightful, Karen in my studio. Karen is a former Teacher of 30 years and new small business owner of "Scratch My Butt" dog supply store. https://www.scratchmybutt.com/ Join our Patreon https://www.patreon.com/Excelsior_Britleigh?fbclid=IwAR0LoHDizBiuYF5KelwkfZXE2E-WPtWQCopZU_P9yupo9LFU6kIruVJccAo…
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I got the opportunity to hang out with AJ who owns Remix Designs at Wiggle Fest! Wiggle Fest is a fest all about dogs! I chatted with a few dog lovers who started a business based around their furry friends.By Britleigh
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Clearing the Clutter: A Deep Dive into the Life-Changing Magic of Organizing with Kristyn Ivey
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Kristyn is a decluttering expert and lifestyle enthusiast who has dedicated herself to helping others live a clutter-free and organized life. She discovered her passion for decluttering after reading "The Life-Changing Magic of Tidying Up" by Marie Kondo, which sparked a profound shift in her perspective on the importance of decluttering. Driven by…
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How to stop self sabotage and increase your self worth w/ Robert Christiansen
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As I share in this episode, I picked up Robert's book The Bug in our Brain in a time when I really needed it and couldn't put it down! So I invited him on the podcast to talk about it. Robert is a teacher, coach, and mentor to many 1000's of men and women worldwide, supporting their journeys in business, community, and personal lives. Through his g…
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Mastering the Art of Time: Success, ADHD, and the stories that shape us w/ Mackenzie Green
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Today I talk to my friend Mackenzie Green, who is a truly amazing individual, about her journey in life, from being Miss USA DC to becoming an MBA to her current role as VP of social at WhoWhatWear as well as her personal journey of self development and how she manages time with ADHD. We also talk about her dad, Ernest Green, a member of the Little…
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Excelsior! in the Streets! Rani in Hopkins!
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Excelsior! is back in the streets! I got the honor to hang out with the talented and adorable oil painter, Rani! Rani was in town and had a booth setup for the Hopkins Mainstreet Days. I also got to chit chatting with Karen at Scratch My Butt, Mark at Fix YOUR FEET, and listened to the Pan-Handlers Steel Drum band! Who knew Hopkins was so cool? www…
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From Insight to Action: Tracing the Thread of Personal Growth in Three Powerful Books
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Today I'm sharing about 3 books I read recently that have changed my life Book #1: https://amzn.to/3IDzybB Book #2: https://amzn.to/3BNC1fJ Book #3: https://amzn.to/3BMZ5Lw Join my weekly newsletter The Optimization Toolbox Newsletter https://newsletter.jennaredfield.com Download Notion! https://notion.grsm.io/jenna-redfield Notion Foundations Onli…
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SPECIAL EPISODE-- The Awful Service Podcast
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This is a special episode-- Last summer I got the honor to be a guest on The Awful Service Podcast. Here is a preview of my episode with them. Check them out to hear more hilarious and entertaining episodes! Awful Service is a customer service based comedy podcast. Hosted by Minnesota based comics and Co-hosts Matt Dooyema and Joe Cocozzello . Feat…
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Crystallizing your brilliance & creating personal frameworks w/ Theresa Rose | Optimization Toolbox
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Theresa Rose is a highly acclaimed public speaker, known for her ability to captivate audiences with her compelling storytelling and engaging delivery. With over a decade of experience in public speaking, Theresa has delivered inspiring keynote speeches and facilitated workshops for a wide range of organizations, including Fortune 500 companies, no…
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Kristoffer Lerhol Loves Taco Pizza!
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UFF DA! This is an episode that you don't want to miss! This is a VERY special episode! Thanks to Facebook and the internet, I found out that I have a cousin in Norway, Kristoffer Lerhol! Kristoffer is a VERY talented musician and composer! I got the opportunity to Zoom call him for a Podcast episode! www.britleighp.com…
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Top 13 best productivity, procrastination & focus hacks 2023
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This is a part 2 of a video I did 2 years ago and wanted to share more of the hacks I've found in the last few years! Join my weekly newsletter The Optimization Toolbox Newsletter https://newsletter.jennaredfield.com 01:31 1. Urge Surfing 02:45 2. Dopamine detox & app blocking 03:36 3. Forest Bathing (taking a walk) grounding 04:45 4. Scary hour 05…
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Stop asking for permission! Download Notion! https://notion.grsm.io/jenna-redfield Notion Foundations Online Course (with ADHD Life Tracker Notion Template included) https://notionfoundations.com Get My Notion Templates Content Calendar Template, ADHD Life Tracker, Business Tracker https://notion.jennaredfield.com/templates Join my Notion FB Groups…
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Hanging out with Mat Ollig, The best oil painter in the Twin Cities! ( Pie From Denny's 5th Ave Bakery) https://www.matollig.com/ www.britleighp.com Like the Podcast?- show some support https://www.patreon.com/Excelsior_BritleighBy Britleigh
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Getting clarity & unstuck as a multipotentialite neurodivergent thinker w/ Jake of Creative Hackers
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Getting clarity & unstuck as a multipotentialite neurodivergent thinker w/ Jake of Creative Hackers Connect with Jake Website: https://www.creativehackers.co/ TikTok: https://www.tiktok.com/@jakecreativehackers?lang=en 00:00 Intro to Jake & his work 05:32 Living up to your potential 08:32 Multipotentialites and neurodivergent thinking 14:07 getting…
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Being a Notion Consultant, the future of AI and more with Frances of @thenotionbar
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Today I'm interviewing Notion consultant Frances Matthews of @thenotionbar all about how she got into Notion, how she works with clients, the future of AI and more! Follow Frances @thenotionbar on all social platforms 0:00 Jenna’s Introduction. 08:02 How do you teach people how to use notion? 12:09 Did you have any background in making content befo…
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Identity Crisis: Why You Shouldn't Let Labels Define You & Follow Your Own Path
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0:02 Jenna’s introduction to this episode. 1:54 The podcast episode I listened to that inspired this podcast 4:02 Why you need to be more careful about how you identify yourself. 5:57 Why you don’t have to align yourself to an ideology. 8:18 What is Impostor Syndrome? 10:31 I want to be like you and I'm just trying to figure it out. 12:34 How to ge…
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How to make friends as an adult with @myfriendjenna
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0:00 Welcome to the optimization toolbox. 3:43 Make noise and listen for signals. 8:27 Why you need to make friends 14:03 The difference between one-on-one vs group dynamics. 19:50 How to meet new people on social media. 22:14 How social media can be both a positive and a negative thing. 26:28 The negative thoughts that come into your head. 30:01 H…
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Marie Poulin's Guide to Mastering Notion for Life & Business
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I'm so excited for this week's episode with special guest @MariePoulin Marie teaches business owners to level up their digital systems, workflow, and knowledge management processes using Notion. She’s the co-founder of Oki Doki http://weareokidoki.com and creator of Notion Mastery https://notionmastery.com, an online program and community that help…
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Eduardo Salgado Loves Tacos al Pastor!
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Hanging out with Eduardo-- Twin Cities Polaroid Photographer! IG @______edouard_ @_edouard______By Britleigh
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How I completely transformed my life in 1 year
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Today I'm sharing how I completely transformed my life in 1 year, the question I asked myself, getting out of the comfort zone and more Things mentioned Weight Loss video: https://www.youtube.com/watch?v=qkvBRvCrIqg Book: The Tools https://amzn.to/3yjBYqs 0:00 How Jenna transformed her life in one year. 2:48 How the pandemic impacted her 5:05 The n…
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The Power of Syncing: Harnessing Your Menstrual Cycle for Productivity with Chelsea Kaz-Goethel
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In this episode, we delve into the fascinating and complex topic of the menstrual cycle. The menstrual cycle is the regular, natural process that occurs in a female's body and involves the shedding of the uterine lining, which results in menstruation. We discuss the four phases of the menstrual cycle: the menstrual phase, the follicular phase, the …
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Chatting with Alina Orbidan-- local Musician, Comedian, Light Technician, and all around artist.By Britleigh
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Quitting alcohol? Embracing NA options w/ Jen Gilhoi of Zero Proof Collective| Optimization Toolbox
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Quitting alcohol? Embracing NA options w/ Jen Gilhoi of Zero Proof Collective If you didn't know, Jenna doesn't drink alcohol! I chose at a very young age not to drink and living a life without alcohol can be hard in social situations. Today she talks to her friend Jen Gilhoi of Zeroproof Collective who focuses on educating restaurants and bars on …
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Using meditation to calm your monkey mind w/ Betsy Weiner | The Optimization Toolbox Podcast
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Using meditation to calm your monkey mind w/ Betsy Weiner | The Optimization Toolbox Podcast Listen to the episode https://pod.link/1201310711 Follow Betsy https://www.instagram.com/betsylweiner 0:00 Welcome to the show. 0:46 How did you get into meditation and mindfulness? 6:15 What is meditation and how does it work? 13:51 Meditation is like work…
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Chatting with Minneapolis barber (Moustache Jim Studios), photographer, and artist-- Moustache Jim! www.Moustachejimstudios.com www.britleighp.comBy Britleigh
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Mastering Money Management with ADHD: Tips and Strategies
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Mastering Money Management with ADHD: Tips and Strategies 0:00 Welcome to the optimization toolbox podcast. 00:45 What's your back story? 03:14 What is the answer to impulsive spending? 04:35 What are some of the ways to curb impulsive spending? 08:06 What are some of the things that people are struggling with that you help with? 11:37 What are som…
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Chatting with Samantha, as she takes a career change-- nanny to dancer. check out more www.britleighp.comBy Britleigh
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Welcome to the newly renamed podcast The Optimization Toolbox! Sharing my 2023 Tech Stack List! All of these app links & more are available in my free marketing resources guide https://jennaredfield.com/marketing-resources Go to YouTube Videos-then you will see this video and the list of resources underneath with links 00:00 Intro 00:40 Notion* htt…
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Chatting with Vocalist of the band Xkwizite, former vocalist of Hurricane Joe, and vocal coach, Josh Berini. check him out- facebook- www.facebook.com/SlamTechlnc www.facebook.com/Darkeater-950743348348644/ www.facebook.com/joshberini See more- www.britleighp.comBy Britleigh
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Zac is the owner of Still Body Works and does Thai Massages from his home in NE Minneapolis. Joe Cocozzello and I go to his studio to get our first thai massage! www.stillbodyworks.comBy Britleigh
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Lars Kommienezuspadt Loves Veggie Pakora!
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Chatting With Lars Kommienezuspadt, Photographer -- creator of "Dark Pinup", artist, father, and more. Check out his work- Instagram- Kommienezuspadt website- www.darkpinup.com Stay Connected- www.Britleighp.comBy Britleigh
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5 productivity hacks for executive dysfunction with Anna Pugh of Spacetime Monotasking
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Anna is a Los Angeles based artist, entrepreneur, short-form video creator and the CEO and cofounder of Spacetime Monotasking- a virtual third-space that explores and prioritizes flow state. She is a productivity expert and works with ideas such as gentle productivity, tech rest, and monotasking. Follow Anna Instagram: https://www.instagram.com/ann…
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Chatting with Haley Stampp in her art studio. Haley is a local artist and wears many hats and is now adding stand up comedy to her collection of talents. www.britleighp.comBy Britleigh
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Chatting with Ira who is a local filmmaker, writer, drummer, and artist who creates films and art about controversial topics– A look into Conspiracy Theories and a deep dive into where they stem from. There is no better way to start this type of conversation than at the BEST diner in Minneapolis, Our Kitchen. If you would like to hear the remainder…
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