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Yoga, Qigong and Reiki Professionals Rose Wippich and Jennifer Eash as they take you along on their journey out of the studio and off of their practice mat, into their daily ups and downs as they figure out how to take their lessons and apply them to everyday living. When we step off the mat and into our surroundings, we can shine light and choose to use the teachings and energy that we have learned, connecting with our inner self and our higher, spiritual self. We are all here on this journ ...
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Chat Off The Mat
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S3 E2: Esprit De Corps: Qigong for Veterans with Clayton Crosley
51:43
51:43
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Clayton Crosley is a US Army Veteran, President of the National Qigong Association (NQA), our friend and mentor. Clayton was introduced to Qigong through his martial arts practice over 35 years ago. For the last 8 years Clayton has been volunteering at the Veteran's Health Administration and he has completed over 2,000 hours of service to the commu…
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Chat Off The Mat
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S3 E1: Holy S@!t Not Another Healing Episode!
42:27
42:27
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How do your emotional and physical body relate to each other? Is it possible to evaluate one and use it to help the other? In this episode, join Jennifer and Rose as they explore recent healing journey’s that they have undergone and what they did to evaluate it and work towards making it better. You will hear about: The importance of individualized…
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Chat Off The Mat
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S2 E21: Holy !@$! Another Year, Another Season!
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47:43
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In the final episode of the season, and year, Rose and Jenn chit-chat about their energetic journeys from the past year. From what they have practiced and learned, they provide some amazing tips on moving slower, the power of prayer, asking for help, and inviting in creativity. Happy Holidays beautiful listeners! We look forward to chatting with yo…
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Chat Off The Mat
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S2 E20: Learning To Manage Long Term Stress: A Special Interview with Heather Johnson, Ayurvedic Health Coach and Podcaster
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45:13
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Jennifer and Rose are back with another exciting interview with Heather Johnson, founder of Ayurveda Life School and the Ayurveda Life School podcast. Heather is a licensed Ayurvedic Health Counselor, Massage Therapist, and Yoga Instructor. We first met Heather during one of her amazing 28 day ayurvedic immersion programs, and she has forever chang…
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S2 E19: An Interview with Be The Medicine's founder, Janet StraightArrow
1:05:18
1:05:18
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In this episode we chat with Janet Straightarrow. Janet is a Shaman, Healer, Teacher & Sage and founder of Be The Medicine. Her journey began at the age of 15 years old when she understood that her path was to be a healer. Janet works with people of all ages and all walks of life to help them break patterns, discover hidden lessons and gain clarity…
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Chat Off The Mat
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S2 E18: An Interview with Brad Williams, Dreamer and Astrological Counselor
55:46
55:46
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In this episode, we chat with Brad Williams, astrological counselor. After some personal challenges Brad Williams discovered astrology as a tool to help him become more aligned with his true path. His passion for astrology lead him to become, what Brad describes himself as, a ‘conduit’ in helping others help themselves evolve. He uses astrology and…
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Chat Off The Mat
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S2 E17: Welcome Back Rose & Jenn! A Quick Update & Spoilers!
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9:01
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Join Rose and Jennifer as they welcome each other back from their summer break and listen to what they have been up to and other exciting news! LINKS: To learn more about Rose and Jennifer and their Reiki offerings, please visit their websites below: Jennifer Eash Yoga - Home ROSE WIPPICH - Home To submit comments or questions or if you have any to…
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S2 E16: Anxiety: The Good, The Bad & The Tools To Help You Manage It.
35:52
35:52
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Do you know that there are different types of anxiety and different levels? Anxiety is defined as a feeling of worry or unease about something that hasn't yet happened. It can be something that assists us in situations by making us ready to address a situation. However, when it is elevated for prolonged periods of time, anxiety can block productivi…
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Energy is within us and the world around us. We often call it Qi or consciousness. Reiki is another way for us to work with this energy. Would you like to learn more about this calming, healing energy? In this episode, Rose and Jennifer talk more closely about Reiki energy and: What Reiki means Its history What it means to be a Reiki Practitioner T…
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You know when you're around someone with good energy. They're happy and you feel happy just being in their presence. But what about those times when you can sense someone's energy as being a bit more 'heavy' and you walk away from that person feeling depleted and possibly anxious. Perhaps you're an empath? A person who senses others' emotions, ener…
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Chat Off The Mat
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S2 E13: Finding Balance with the Fiery, Explosive, Joyous Heat of Summer
11:23
11:23
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In this episode, Jennifer discusses why she and co-host Rose Wippich share practices such as diet, exercise, and emotions for each season. You will hear about the qualities of summer, the emotions one may feel this time of year, the joys, maximum activites, and which foods and practices you can invite in to help control the shapeless, consuming for…
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Are you ready for the Summer Solstice Magic this June 20/21? In this episode we discuss the energy that one might feel during a summer solstice and answer some listener questions. Being the longest day and shortest night of the year some may feel like it is the beginning of summer, and a time to really shine your light and get things done. We offer…
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S2 E11: Energy, Healing, and Maintaining Youthful Vitality Advice from Qigong Master John Munro
35:58
35:58
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We are thrilled to have on our show John Munro, founder of Long White Cloud Qigong. John is an internationally know Qigong instructor who currently has an online school dedicated to teaching people the theory and principles of Qigong integrating aspects of Traditional Chinese Medicine. John was introduced to an holistic approach to healing from a y…
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It's May 2022 and we have a Scorpio Full Moon (in the sun sign of Taurus) that is happening the day this episode releases! This full moon will also have a Lunar Eclipse, so hang on for the ride! Take a listen as Rose and Jennifer discuss: The Full Moon, relationship to the Sun, and astrological signs Energies that surround Full Moons The Lunar Ecli…
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Chat Off The Mat
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S2 E9: Helping You Overcome Feeling Stuck and Unmotivated
28:14
28:14
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Are you feeling stuck, lackluster, and unmotivated? Rose and Jennifer often feel this way too, and they are here to help talk you through it. In this episode they chat about their experiences with mental, physical, and emotional qualities to feeling stagnant and stuck. Highlights include: What feelings and emotions arise when we feel stuck. Their p…
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S2 E8: Special Guest: Jim Esten, Shares His Healing Journey with Practicing and Teaching Qigong
49:49
49:49
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Our first live guest on the show is friend and fellow Qigong instructor Jim Esten. Following a fresh injury during a blood donation Jim discovered new practices that lead to his recovery. Jim decided to follow a path of Eastern wellness practices not only as a practitioner but as a teacher. Jim has a wealth of information on many modalities and sha…
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S2 E7: Spring Wellness and Living Seasonally
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52:23
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With the arrival of Spring, it's a great time to evaluate our wellness routines or incorporate new ones. The season of Spring is about rebirth & regeneration. As we come out of Winter's hibernation, our energy slowly increases from a more reflective or yin-like to a more active or yang-like energy. In this episode Jennifer & Rose discuss you how to…
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Chat Off The Mat
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S2 E6: The Spring Equinox: History, Rituals & Reawakening Your Spirit
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37:32
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It’s March, and you may be feeling a shift in your spirit, moving from wanting to be bundled up inside, to going outside and getting things done. This is no surprise when you tune into the energies of the Spring Equinox and the seasons. You may be surprised to know that many people are not aware of the different powers that form from astrological e…
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Chat Off The Mat
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S2 E5: Awaken Your Divine Feminine Energy
21:21
21:21
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When you are connected with your Divine Feminine Energy you honor yourself, your soul, and your body. You trust your intuition, have healthy boundaries and own your power. You feel confident, worthy, strong, loving, sensual and wise. You are self aware and know what to do to bring back balance to your energy. Your Divine feminine energy reminds you…
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A broken heart can be the result of many things - from a failed relationship, with a partner or a good friend, or experiencing grief from someone's passing. The suffering we feel can be intense and make you feel powerless. It can cloud the perception of our own reality. In this episode of Chat Off The Mat, Rose and Jennifer share personal experienc…
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Chat Off The Mat
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S2 E3: The Reinvention Of Valentine's Day & Making It About You
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31:47
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Do you ever roll your eyes when you start to see flashes of Valentine’s Day everywhere? Do you start to get down on yourself because you don’t have a significant other in your life to “Celebrate” with? And if you do have a partner, do you have certain expectations on how the day should go? Valentine's Day is just around the corner and this episode …
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Chat Off The Mat
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S2 E2 Winter Health Tips: Living Seasonally
28:11
28:11
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Each season brings a unique set of qualities associated with it. The winter is highlighted by dry and cold weather, a dormancy or hibernation both internally and in nature, and an overall reflective and nurturing 'yin' energy. Being aware of how we are effected by subtle seasonal influences is the first step towards restoring balance physically, em…
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S2: E1 Happy New Year! Setting Measurable & Obtainable Goals
32:04
32:04
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Jennifer and Rose share their insights into intention setting and goal planning. They combine their experience and wisdom in this episode as they offer ways to tap into your inner resources and determine what ignites your soul as you move forward on your journey this year. In the first episode of Season 2, Jennifer and Rose guide you through the st…
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S1 E5: Releasing Energies of The Past Year
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29:27
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We are wrapping up our first season and are excited to move into 2022 along with you. As we move into the New Year it's important to release energies that no longer serve us. Do you ever feel the weight of something holding you back? Why bring that with you in the new year? We shouldn't feel limited or controlled by circumstances, people or things.…
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S1 E4: How Practicing Gratitude Can Help You
22:11
22:11
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Jenn and Rose talk about how gratitude has played an important part in their lives. They share how they define gratitude and the benefits associated with it. Being grateful for ourselves, for others and for all living beings can raise our vibration and help us live a more harmonious life. Even when life gives us a tumble, being grateful can uplift …
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According to Chinese Philosophy, the Five Element theory describes wood, fire, earth, metal, and water as the basic elements of the material world. These 5 elements are seen in everything - from animals, people, nature, seasons, etc. This theory is used in Astrology, Feng Shui and Qigong, to name a few. Jennifer and Rose chat about the Five Element…
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Rose and Jenn explain what Qigong is (and how to pronounce it)! They talk about discovering this ancient practice that helps cultivating healthy energy through movement and breathwork. Although qigong is well known in the Eastern World, it is slowly making its way to the west. It's a practice that helps us to become aware of the quality of energy w…
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In the very first episode of Chat off the Mat, Jenn and Rose discuss how to apply the theory of yin and yang to movement practices such as Yoga and Qigong. They also discuss the duality of emotions and how having an imbalance of energies within the body can create disharmony. We strive for balance but having an awareness of where our imbalances lie…
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Join best friends Jenn and Rose as they introduce their new podcast Chat Off the Mat. Jenn and Rose are both yoga, qigong and Reiki teachers. They offer casual conversation, insight, advice on ways to cultivate greater energy. We all have moments when we feel grounded but sometimes events or experiences can shake us up, unground us and bring us to …
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