X
Joe DeFrancos public
[search 0]
×
Best Joe DeFrancos podcasts we could find (updated November 2019)
Best Joe DeFrancos podcasts we could find
Updated November 2019
Join millions of Player FM users today to get news and insights whenever you like, even when you're offline. Podcast smarter with the free podcast app that refuses to compromise. Let's play!
Join the world's best podcast app to manage your favorite shows online and play them offline on our Android and iOS apps. It's free and easy!
More
show episodes
 
World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other h ...
 
“Ungoogleable” THE HUMAN HIGH PERFORMANCE PODCAST. A compilation of stories, Secrets and key points taken from conversations with World Champions, Best Selling Authors, Entrepreneurs and Innovators. GRAB YOUR COPY OF MY NEW BOOK "UNGOOGLEABLE" OUT NOW AT ALL Barnes and Noble bookstores nationwide as well as amazon.com
 
Loading …
show series
 
Joe concludes his 18-hour workday with a Q&A. (Please forgive him if he sounds delirious...especially towards the end of the show lol :)) This week's topics include:The effects alcohol has on performance; How to develop athletic power (3 common mistakes you must avoid); Best ways to prevent "wintertime blues"; Is eating right before going to sl ...…
 
Ep186 -UNGOOGLEABLE- DREW HAGAR: during my most recent trip to LA we paid a visit to my buddy Drew Hagar’s and sat down to discuss his upcoming album along with many other insightful topics such as his martial arts career both as a fighter and a coach. We also dug deep into the origins of creativity and productivity and uncovered insights on wh ...…
 
Ep186 -UNGOOGLEABLE- “Audio Book Chapter 7” Royce Gracie “The Messenger” My publisher wanted me to charge for the audio book version but I decided not to. I’ll be releasing my new book chapter by chapter in its audio format for free here on my podcast. In this episode I read to you Chapter 7 Royce Gracie “The Messenger” plus insights to current ...…
 
Joe has FINALLY watched "The Game Changers" on Netflix and he has a LOT of thoughts to share with his audience! After his documentary review, Joe finishes the podcast by giving a 'Diaz vs Masvidal' fight prediction, along with his thoughts on UFC's strict drug-testing policy...and an interesting suggestion regarding the future of drug testing. ...…
 
This week Joe answers 5 new questions from his listeners. Topics include: Can it be beneficial to lift the DAY OF a fight or competition; Why do so many athletes get diarrhea (or puke) after eating a pre-game meal...and what can they do about it; When is training to failure most beneficial; Joe provides a condensed conjugate/Westside programmin ...…
 
Cam Josse returns to the podcast to share some NEW programming ideas and progressions he's been implementing at DeFranco's private gym in East Rutherford, NJ! Specific topics of conversation include: ACL injury prevention guidelines; Why Cameron now STARTS his training cycles with an emphasis on unilateral movements and then progresses to bilat ...…
 
Joe continues his information-packed Q&A from last week! This week's new topics include: Loading parameters and set/rep recommendations for your accessory lifts (when myofibrillar hypertrophy is the main goal); Best accessory exercises for increasing deadlift strength; How to put on size without losing athleticism; Best exercises to fix "uneven ...…
 
On this week's episode Joe answers 17 different questions covering a wide variety of topics. Highlights include: How to organize a lower body power workout; Best lower body exercises for tall athletes; Why Joe switched from coffee to caffeine tablets; How to train and build hard/dense muscles (as opposed to looking "soft & puffy"); How to disti ...…
 
Ep185 -UNGOOGLEABLE- “Audio Book Chapter 6” Laird Hamilton “The Nihilist ” My publisher wanted me to charge for the audio book version but I decided not to. I’ll be releasing my new book chapter by chapter in its audio format for free here on my podcast. In this episode I read to you Chapter 6 Laird Hamilton “The Nihilist ” plus insights to cur ...…
 
This week's podcast was recorded on location in Orlando, Florida - where Joe got to catch up with former NXT Champ Tommaso Ciampa (as he prepares for his in-ring return!) Highlight's from Joe & Tommaso's conversation include: What life is like as an "Indy wrestler"; Is it more fun to be a heel or babyface; The unique/frustrating process of reco ...…
 
This week Joe is joined by UFC Fighter and fellow "Jersey Boy" Mickey Gall. Highlights from this INFOTAINMENT-PACKED show include: Crazy bar & bum fight stories; The biggest "difference-makers" in Mickey's training (since he began working w/ Joe); What is Mickey's mindset when he "makes the walk" to the octagon before a UFC fight; The exercise( ...…
 
Ep184 -UNGOOGLEABLE- “Audio Book Chapter 5” Tony Gaskins Jr “The Contrarian ” My publisher wanted me to charge for the audio book version but I decided not to. I’ll be releasing my new book chapter by chapter in its audio format for free here on my podcast. In this episode I read to you Chapter 5 Tony Gaskins Jr “The Contrarian ” plus insights ...…
 
This week Dr. Johanan Rand makes his 3rd appearance on the Industrial Strength Show. He uses this appearance to share new research regarding "NAD" (nicotinamide adenine dinucleotide) - an exciting new anti-aging breakthrough! During this episode you will learn: What exactly is "NAD"; What does NAD do inside our body; How long has NAD supplement ...…
 
This week Joe is joined by his good friend & business partner - Jim "Smitty" Smith. The show begins with some back and forth banter regarding Joe's new sleep schedule, parenting dilemmas, and more. After about 20 minutes of "life talk" they get down to business and start this week's Q&A! Specific topics include: How do Joe & Smitty come up with ...…
 
Ep183 -UNGOOGLEABLE- “Audio Book Chapter 4” JOE DEFRANCO “The Leader” My publisher wanted me to charge for the audio book version but I decided not to. I’ll be releasing my new book chapter by chapter in its audio format for free here on my podcast. In this episode I read to you Chapter 4 Joe Defranco “The Leader” plus insights to current proje ...…
 
Ep#182 Mark Manson is an self-help author, personal development consultant, entrepreneur, and blogger. He blogs under his own name at an eponymous website, and as of 2019 had authored three books, the second of which, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life, rose to number six on The New York Times ...…
 
This week Joe continues the Q&A he started last week, answering 5 new questions on the following topics: The many benefits of sprinting/training in sand (Follow-up from last week's featured topic); How often should trainers program field/skill-based work for their athletes; Can doing pull-ups & push-ups every morning and evening negatively affe ...…
 
On this week's episode Joe answers the following questions: 1) Where do you see the fitness industry going in 10 years? 2) How to look cool in the gym? 3) Mark Rippetoe or Louie Simmons vs Joe D. [Who's training style is the best?] 4) Workout recommendations for busy dads 5) Any new thoughts on food sensitivity tests? 6) What's the most underra ...…
 
This week Joe is joined by the owner of GameChanger Strength & Performance in Springfield, NJ - Joe Meglio. Highlights from their conversation include: Joe's back story (how/why did he get into the gym/training business); The biggest mistakes Joe made during his first year in business; How Joe "worked on himself" to become a better leader; The ...…
 
Joe kicks off the show by introducing this week's sponsor, then he shares some fun stories from the amazing time he and Ashley had at Triple H's 50th Birthday party. After the show intro, Joe answers 2 training questions: The first question is from a listener who's confused about the theory of "muscle confusion" :)) He wants to know if it's bet ...…
 
This week Joe sits down w/ Cameron Josse and the Head Performance Coach of XFL's Seattle team - Chad Dennis. Highlights from their conversation include: The difference between the "sport science" and "strength & conditioning" staff at the professional level; How to effectively use GPS data to improve training/programming; If Chad could use only ...…
 
Ep181 -UNGOOGLEABLE- “Audio Book Chapter 3” My publisher wanted me to charge for the audio book version but I decided not to. I’ll be releasing my new book chapter by chapter in its audio format for free here on my podcast. In this episode I read to you Chapter 3 Laila Ali “The Rebel” plus insights to current projects I’m working on. To everyon ...…
 
This week Joe sits down and talks shop with JL Holdsworth. JL is a former world-class powerlifter and current owner of The Spot Athletics - a performance facility with 2 locations in Columbus, OH. JL is also the co-founder of the RPR (Reflexive Performance Reset) system. Highlights from this thought-provoking conversation include: JL's gym/busi ...…
 
This week's episode is recorded from The Grove Resort & Spa in Orlando, Florida. Joe kicks off the show by giving the audience an update on his family vacation, then he gets into the training/nutrition talk. The first half of the show is dedicated to VACATION TRAINING. Joe talks about how his "vacation training philosophy" has changed over the ...…
 
Ep180 -UNGOOGLEABLE- “Audio Book Chapter 2” My publisher wanted me to charge for the audio book version but I decided not to. I’ll be releasing my new book chapter by chapter in its audio format for free here on my podcast. In this episode I read to you Chapter 2 Grant Cardone “The Addict” plus insights to current projects I’m working on. To ev ...…
 
This week's show gets off to a rough start as Joe shares his recent cell phone (Sprint) problems with Cameron. This leads to a brief discussion about customer service, giving 100% at work...and pumping your own gas?!? After Joe's rant is out of the way, he and Cam get down to business! Together, they discuss how they can improve the out-dated, ...…
 
Ep179 -UNGOOGLEABLE- “GARY VAYNERCHUK Audio Book Chapter 1” My publisher wanted me to charge for the audio book version but I decided not to. I’ll be releasing my new book chapter by chapter in its audio format for free here on my podcast. In this episode I read to you Chapter 1 Gary Vaynerchuk “The Empath” plus insights to current projects I’m ...…
 
Ep178 -UNGOOGLEABLE- “Audio Book Part 1” My publisher wanted me to charge for the audio book version but I decided not to. I’ll be releasing my book chapter by chapter in its audio format for free here on my podcast. In this episode I introduce my intentions for writing my first book and I read the “About” section plus insights to current proje ...…
 
In this very random "Independence Day edition" of the podcast Joe reads an emotional iTunes review, shares a personal story about a potential career change/opportunity, reveals [what he feels] is the most neglected muscle in the human body (then explains why & how he's currently prioritizing this muscle in his training)...plus BIG ANNOUNCEMENTS ...…
 
This week Joe is joined by one of the brightest minds in the fitness industry - Dr. Jordan Shallow. Jordan doesn't only "talk the talk" (he's a chiropractor and biomechanics savant) but, he also "walks the walk" (with a 727lb squat & 755lb deadlift). Highlights from this episode include: Jordan's original career trajectory; Getting "buy in" fro ...…
 
#177 Is Your Kitchen making you sick? In this episode I’ll be discussing how normal everyday items in our kitchen could be making us sick. Are portions to blame for obesity? Can microwaves make us ill? Do freezers promote heart disease? — - — - — GRAB YOUR COPY OF MY NEW BOOK 👉🏻 https://www.amazon.com/Ungoogleable-Jonny-Stofko/dp/1641828706 htt ...…
 
#176 BRET CONTRERAS Bret Contreras is a PhD in Sports Science, he’s also the founder of BootyByBret, the Inventor of the HipThruster and the owner of the Glute Lab In San Diego, California. Be sure to follow Bret on all socials @bretcontreras1 and follow his work here: https://www.bretcontreras.store/collections/all-products-services — - — GRAB ...…
 
This week Joe celebrates his 44th birthday, shares his thoughts on work-life "balance", and reads an email that wasn't meant to be read publicly! For Show Notes & Timestamps go to www.IndustrialStrengthShow.com
 
This week Joe focusses his attention on 2 main topics. He uses the majority of the show to detail how it's possible to improve an athlete's strength & power (without having them gain any weight). He concludes his in-depth answer to the 1st question by sharing his favorite/proven strength template for "weight class" athletes. For the 2nd topic, ...…
 
This week Joe is joined by CPPS Co-Founder Jim "Smitty" Smith & CPPS instructor Brian Oberther. Together, they continue the Instagram Q&A that Joe started last week. Highlights of this episode include: How/Why Joe & Smitty created the DeFranco Insider; Advice for trainers who work at commercial gyms, yet don't agree with the gym's training phil ...…
 
Ep175 “How to Lose 5 pounds in 5 Days” In this episode I share with you my coaching strategies regarding FATLOSS. I take you through my step by step system on how to healthily lose 5 pounds in 5 days and more importantly keep it off. — 🔥🔥GRAB YOUR COPY OF MY NEW BOOK by clicking the link 👉🏻 https://www.amazon.com/Ungoogleable-Jonny-Stofko/dp/16 ...…
 
This week Joe performs a massive Q&A (answering 15+ questions!) Topics covered include: Joe's thoughts on CrossFit deleting their Facebook & IG pages; Best business advice Joe's ever received; Does Triple H's lack of sleep affect his ability to recover; Joe's favorite "functional" bodyweight movements; Go-To exercises for grapplers; Joe's favor ...…
 
This week Joe covers 3 main topics: Proper Execution & Programming of Box Jumps (including set, rep & volume recommendations); Joe's Favorite Strongman Exercises and How You Can Incorporate Them Into YOUR Program; A Unique/Aggressive Way to Strengthen Your Weaker Limb... Plus a T-Shirt Giveaway Announcement! For Show Notes & Timestamps goto www ...…
 
#174 JOE OMBRELLO MY childhood friend Joe Ombrello stops by the show once again to chat all things HUMAN PERFORMANCE. We discuss his recent career change and move to Arizona. He’s proof that it’s never to Late to follow your passions. Joe is a former soldier , police officer and counselor . He is currently the creator of “The Human EQ8Ion” Well ...…
 
This week Joe goes in-depth on how to properly program Hill Sprints, HIIT Training & Isometrics. He covers the common mistakes made by most trainers/lifters, then explains specifically how he's incorporated each of these methods into his own training (along with thousands of his clients) to produce the best possible results! For Show Notes & Ti ...…
 
#173 CRAIG BALLANTYNE Craig is an OG in the fitness game. He started out as a Strength Coach over 20 years ago and since then has built quite the resume. From creating successful online training programs to writing best selling books Craig is what I like to call a true leader in the fitness industry. His works include being one of the first ado ...…
 
#172 COLD SHOWERS—DO THEY WORK?—THE HEALTH BENEFITS In this episode I breakdown the Health benefits of taking cold showers. I talk about how I use them in my weekly routine also I tell a story about wellness. — — STUDY👉🏻 https://www.medicaldaily.com/cold-shower-benefits-12-reasons-why-you-should-take-cool-showers-every-day-430724 — — — If you e ...…
 
#171 DOES IT WORK? The Health Benefits of the Dry Sauna: In this episode I’ll be discussing the benefits of the dry sauna in regards to recovery. I go over the dos and the don’ts as well as my weekly routine with the sauna. — — Harvard Study: https://www.health.harvard.edu/staying-healthy/saunas-and-your-health — — — If you enjoy this episode b ...…
 
WORLDS COLLIDE as Joe finally sits down with Mind Pump hosts - Sal Di Stefano, Adam Schafer & Justin Andrews! Together, they discuss a wide range of topics including: How/Why the Mind Pump crew came together; Insecurities in the fitness industry; Mind Pump's most controversial episode topics (hello, CrossFit); Female strength training myths; Th ...…
 
#170 BRIAN WHAN Brian Whan is a boxing analyst, writer and host based out of Northeast Ohio. He’s also the man behind youngstownboxingnews.com and the cohost of Fight Night in Youngstown with pro fighter Vinny O’Neil on Western Reserve Radio. — — — If you’ve enjoyed this episode with Brian, be sure to check out previous episodes with Kelly Pavl ...…
 
#169 In a recent interview I was asked “Why the name UNGOOGLEABLE”, so in this episode I discuss the Why and the What regarding the name. I also announce the date for the US book release of my upcoming book. I also share a story about my fitness journey as a coach in Sydney. — — If you enjoy this episode be sure to check out previous episodes w ...…
 
This week, Joe & Cameron sit down with former Minnesota Viking and current Philadelphia Eagles safety - Andrew Sendejo. Highlights from this conversation include: Andrew's link to DeFranco's Gym; What it's like being an undrafted rookie free agent in an NFL training camp; Biggest set-back of Andrew's career (and how he got through it); The diff ...…
 
— •••NEW NEW NEW NEW NEW••• Don’t just Listen when YOU can WATCH EVERY EPISODE in its entirety NOW streaming LIVE on our NEW YouTube Channel: https://www.youtube.com/channel/UCtE6Y3owEz8otanSsbLp0hw — — STAY TUNED FOR THE UPCOMING BOOK release of “Ungoogleable” Success Secrets of Modern Day Giants. You can FOLLOW Jonny Stofko on all social medi ...…
 
#167 Does This Work? “APPLE CIDER VINEGAR DETOX” In this episode I’ll be discussing the trend of “ACV DETOX” being a “miracle diet” to heal all. I’ll break down the science and the claims. I’ll also discuss practical ways to improve your health. — — Links: https://www.healthline.com/nutrition/6-proven-health-benefits-of-apple-cider-vinegar Dr R ...…
 
Joe opens the show with 2 exciting announcements then gets into this week's Q&A. Main topics covered on today's show include: How to deal with negative clients; The importance of training your good limb(s) when injured; Is the Mind-Muscle connection important for athletes; Joe's definition of "Success"...and More! For Show Notes & Timestamps go ...…
 
Google login Twitter login Classic login