show episodes
 
Are you a mom who is sick of feeling overwhelmed around food and exercise, and tired of chasing your pre-baby body? The Non-Diet Mom Show is for moms who are ready to take control of their lives and enjoy motherhood to the max without all the distractions of diet culture. Listen as host Jolyn Martin, certified personal trainer, group fitness instructor and intuitive eating & body image coach gives practical tips on how to let go of ‘shoulds’ and step into the empowered woman that you are. Su ...
 
All women are worthy of care and attention that come from eating well and managing their health - and that includes mums! Join Life and Nutrition Coach, Unyime Oguta as she dives into the mindset, strategy, and skills to help you let go the of "shoulds" and "have-tos" in motherhood, feeding kids, body image and so much more. Go from overwhelmed and surviving to thriving in the beautiful chaos that is motherhood. Learn more at oliveandbliss.ca or come hang out with Unyime on Instagram or Face ...
 
Join me - Lindsay Sarson, a Registered Holistic Nutritionist, Certified Intuitive Eating Counselor and person living with diabetes as I help you to stop the dieting cycle, create food freedom and re-define your health without a 'side' of diet culture. On this podcast we'll explore all things health, wellness and diabetes using a health at every size, non-diet, intuitive eating and holistic approach to living well. This podcast is for you if you're living with diabetes, are tired of diets and ...
 
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show series
 
You’re not failing if you find it challenging to prioritize yourself. Instead of worrying about how to fix it – buying another course, reading another book, or getting another planner, start by getting to the root of the matter by asking yourself the bigger question. Why do you find it challenging to prioritize yourself? In this week’s podcast epis…
 
Moms fall into the trap of existing in life because of the societal expectation that being a good mother means putting yourself last. This is what I call delayed living. Delayed living steals from your life today. And that's why in this episode, I'm inviting you to take an inventory of where you may be holding yourself hostage, so that you can make…
 
Are you recognizing areas in your life where you might want to change but are afraid to do so? You’re not alone. Letting go of what’s familiar can make you want to throw up a little. In fact, in this episode, you’ll learn why embracing growth can feel challenging and how to embrace the process of letting go of the familiar, so that growth can happe…
 
Do you tend to be hard on yourself whenever you make mistakes? If you’re like most women, chances are you’ve learned that the best way to become a better, perhaps different version of yourself is to go all in with willpower and self-control. But this is one way that you’re making life harder than it needs to be; and in this episode, I’m going to sh…
 
How differently would you approach motherhood if there were no rules? If you’re shaking your head right now, you’re not alone. Eight years ago, I would’ve shaken my head too because I had so many rules about what it means to be a mom. For a lot of us, we’ve struggled to box ourselves into rules and expectations that don’t serve us, yet we’re afraid…
 
Exercise can sometimes feel like another item to check off on your to-do list, and rightly so because mom life is busy. But what if moving your body was something that you looked forward to doing every day? In this episode, Certified Personal Trainer and Non-diet Coach, Jolyn Martin debunks some of the myths about exercise and moms. She also gives …
 
Are you a cycle breaker? If you’re trying to heal your relationship with food and your body, or choosing to mother differently, you are breaking generational cycles. And this can feel scary when it feels like you’re among the minority. In this episode, Unyime shares one quick tip for breaking generational cycles so that you can feel confident being…
 
Feeding children over the summer can be challenging. Things feel even more stressful as children interact with their friends and other families around food. In this week’s episode, Registered Dietitian Rosanne Robinson is helping you with everything you need to know about navigating summer mealtimes and feeding children, so that you can feel confid…
 
There will come a time in your food and body freedom journey where your old patterns and ways of thinking and doing things will start to show up again. This is the messy middle and while it may feel challenging to navigate, this is a normal part of your process. In this episode, Unyime shares 5 simple ways for navigating the messy middle of food an…
 
Body image is much more than how you see yourself, and if you’re struggling to figure out why it feels challenging for you, this episode is a must-listen. In this episode, Body Image Coach and Educator, Brianna Campos is normalizing the challenge of body image acceptance, grief, and healing. Tune in for simple, practical steps to help you navigate …
 
Hello friends, Welcome to the final episode of Season 1! Today on the show I have a wonderful friend sharing her journey to body acceptance & how yoga played a role in connecting her back to her body. Robin shares today about quality self-care and why filling your bucket is important, especially as moms. A bit about Robin: Robin is a Certified Life…
 
As mums, we all need a personal time out to slow down, take inventory and set ourselves up to thrive. In this week’s episode, Unyime offers three thoughts for this time out to help you prioritize yourself, so that you can refocus on what matters and make the best of the rest of the year. Let’s go! Sign up for the Peaceful Mealtime with Kids audio c…
 
In this week’s episode, Unyime explains the mealtime anxiety cycle to help you understand how your mindset around feeding kids and mealtimes impacts your child’s eating experience. You will learn 4 feeding archetypes and 5 simple questions that will help you understand how the mealtime anxiety cycle shows up in your home, so that you can create sui…
 
Today's episode is all about exploring pleasure and the sensual relationship with ones own body. My guest today, MJ Reynolds, shares about her journey with body dysmorphia pre-baby, and how she found healing, post partum, through discovering her own pleasure. MJ shares some of the tools that helped her reconnect with her body and find confidence in…
 
In this episode, Unyime shares 5 common myths and misconceptions that moms have about raising children who are intuitive eaters. You will learn why trying to raise an intuitive eater may not be helpful for you or your child, and what to focus on instead, when it comes to helping your child have a healthy relationship with food. Mentioned in this ep…
 
If you're feeling like something is missing from your intuitive eating or body image work, this week's episode might be just what you need. In this week’s episode, our guest, Vanessa Preston is talking about the power of nervous system work in body image, intuitive eating, and parenting. Vanessa is a Mental Health Social Worker, Psychotherapist, an…
 
If you’re struggling to be a good mom, you might be experiencing what I call the good mom syndrome. Good mom syndrome is a set of social behaviours internalized by moms based on unconscious ideas/beliefs of what it means to be worthy of being a mom. In this episode, I share why many moms struggle with the good mom syndrome and the steps you can tak…
 
In this episode, I’m normalizing change and showing you how to do so when you have behaviors that may not serve you. You’ll learn why I recently shared in my non-diet Mastermind group that I will no longer be calling myself a “recovering” people-pleaser or perfectionist. You’ll learn how to work with your own challenging tendencies, why you even fi…
 
How do we start unlearning diet culture in our lives when it's everywhere. How does it impact women specifically? Today on the show, my guest Stephanie Dodier, who is my mentor and coach, challenges us to start the journey by bringing awareness to the lens in which we see our world. About Stephanie: Stephanie Dodier is a Clinical Nutritionist CNP, …
 
This week's episode is not business as usual. I'm inviting you to check in with yourself by tuning into how you're really feeling in this season. The body never lies and if you want to thrive in this season, you must be truthful with what's happening within you so that you can find the right solution for yourself. Let's check in together. Come hang…
 
In this episode, food and body image coach, Victoria Yates and I are normalizing shame around food and our bodies. We share different ways that shame shows up in food and body image healing journey, and give you the tools to help you work through shame, so that you don’t let it sabotage your health journey. Connect with Victoria: Victoria’s website…
 
If you are relatively new to the world of seeing exercise as pleasurable & healing, you've come to the right place. Sometimes I hear clients ask me, "How do you go after goals or challenge yourself without slipped back into the dieting/fitspo world?" My answer to that today comes in the form of an acronym: PLAY P: Past Pleasure L: Leave the Rules B…
 
It’s possible to fall into the trap of self-sabotage when things feel too good to be true in your relationship with food and your body. And that’s why in this episode, I’m teaching you how to pay attention to your brain and direct how you think about food and your body, so that you continue to build momentum and avoid self-sabotage. Mentioned in th…
 
Join Vanessa Preston, Mental Health Social Worker and Psychotherapist and I as we have a candid conversation about trauma, shame and building self-compassion. What you’ll learn by listening: How Vanessa's professional and personal experiences have influenced her passions in supporting women to cultivate healthy relationships with food and body The …
 
Is it possible to have diabetes and be free from a life of restriction and dieting? Today on the show my guest is an expert in healing your relationship with food specifically for people living with diabetes. We talk about Lindsay's story as a person living with Type 1 diabetes, how she went from a restrictive eater to food freedom, and how she now…
 
Clean thinking is intentionally thinking thoughts that serve you on your food and body freedom. In this episode, I share 5 ways to help you cultivate the habit of clean thinking and what gets in the way, so that you can stop feeling overwhelmed and start getting faster results on your food and body image healing journey. Let’s dive in! Mentioned in…
 
What happens when we have a negative body image? It affects our self-esteem, we tend to disconnect from our relationship with our innate worth, we eat based on rules instead of body trust, and it's near impossible to live empowered lives. When we are in the trap of a negative self image, we tend to board the train of perfectionism in ways not only …
 
Do you believe that your health is part of your worth? In this episode, my guest, Intuitive Eating Coach and Certified Holistic Nutritional Consultant, Ardelle Viau talks about healthism and the drive for perfectionism in health, and how you can stop chasing a false sense of safety and embrace the grey instead. Here’s a sneak peek at what we discus…
 
Listen as Ardelle @aromasandavocados and myself share about why hiring a coach for body image work allowed us to heal our own body image in a supportive and safe way. We share a bit of our journey through changing our thoughts and beliefs and how we now guide our clients to do the same! Mentioned in the episode: To sign up for my webinar for moms, …
 
Feeling like you keep coming up against a wall in your food and body image healing? It may be because your self-image hasn’t quite caught up to who you’re becoming. And that’s why in this episode, I’m offering a different to approach your food and body image healing by thinking about your self-image and who you are becoming on your food and body fr…
 
Have you ever felt like striving for joyful movement seems impossible? Joyful movement can have a lot of pressure when you’ve come from a place of hating exercise for such a long time. The conversation today explores how we can ditch that all or nothing, black and white mindset that comes with exercise, and how to navigate that grey area between ha…
 
Emotional eating can feel like a dirty little secret that so many of us try to hide from. We know that we do it. We try to find solutions, and nothing seems to be working, so we wallow in self-pity and beat ourselves up about it. In this episode, you will learn 3 signs that you may be eating emotionally and what to do about it. Let’s dive in! Menti…
 
This episode = vulnerability hangover! I reflect on what 2021 taught me (yes, I realize most people do this on New Years haha), and share a bit of the themes that walked beside me during that year. I share about International Women's Day and how womanhood inspired me to embrace all that is woman, including body hair. I encourage you at the end to t…
 
Do you constantly feel like you’re trying to outrun a dysfunctional relationship with food or your body? It might be because you have what I call emotional debt. Emotional debt negatively impacts your relationship with food and your body. And that’s why in this episode, I give you 5 simple steps to help you pay off your emotional debt so that you s…
 
Join me and special guest Jolyn Martin as we chat about the toxicity of fitness culture, and the increasing normalization of disordered movement behaviours. What you'll learn by listening: Why Jolyn moved from a traditional personal trainer to a non-diet trainer The problematic messages promoted by fitness culture and how they've impacted us person…
 
Do you struggle with acne prone skin? Do you believe that if you could just have clear skin you would be happy and confident? Today on the show I am interviewing Christine Preston who is a certified Skin Therapist from Barrie, ON. Christine is going to share a bit about healing your body image while caring for your skin. Let's have a listen :). Abo…
 
Are you ashamed or embarrassed about emotional eating? Your feelings are normal because this is what we’re taught. And that’s why in this episode, our guest Stephanie Dodier will help you understand why you feel the way you do, and how your emotional eating urge can help you, so that you manage your urges and stop the shame and embarassment around …
 
Today on the show my dear friend and colleague Gillian Yuan, founder and creator of the Motherhood Undieted Podcast, is here to share a bit of her story from owning a lactation consultant business, working with moms for 14+ years as a community postpartum nurse, to now being an intuitive eating health coach for moms. Today she is going to talk abou…
 
The reason so many of us struggle with negative emotions is that we haven’t been taught that having negative emotions is normal. That’s why in this episode I’m teaching you a simple process to help you allow negative emotions, and get comfortable with feeling discomfort so that you don’t self-sabotage your food and body image healing journey. Menti…
 
We had to do something about LOVE on Valentine's Day ;). Today on the show I am talking about how you don't have to love your body. Despite all the body positive messaging, we are allowed to just exist in our bodies. Loving your body is optional. But we do have to get away from hating our bodies. Today I talk about a bridge between body hatred and …
 
It is normal to experience fear when you decide to embrace a non-diet approach to health. In this episode, I’m sharing 4 simple steps for navigating fear on your non-diet food and body image journey. The steps will help you develop a deeper relationship with your body, so that you too can start focusing on love-based actions that will help you on y…
 
If you have struggled with finding exercise you enjoy, todays episode is for you. For many people, the word 'exercise' feels like a heavy word loaded with expectations, pressure, to-do lists and punishment. That's why I try to encourage those deconstructing exercise to change the word to movement for a time because our bodies need movement, any mov…
 
If the thought of meal planning has you running for the hills, this episode is for you. In this episode, I’m sharing a simple meal planning process for busy moms. You’re going to walk away knowing exactly what to do, so you rarely run out of ideas or worry about keeping up with feeding your family again. Let’s dive in! Mentioned in this episode: Le…
 
Today on the show I have the privilege of interviewing a friend and colleague, Ardelle Viau, who will talk a bit about wellness culture and the tenth principle of Intuitive Eating, Gentle Nutrition. What you will learn: - What is gentle nutrition - What is wellness culture & how is it different than diet culture - How intuitive eating puts you back…
 
Did you know that you have a thought playlist? This is the list of your default thoughts that drive how you engage with food and your body. Cleaning up your thought playlist is the key to letting go of thoughts about food and your body that no longer serve you so that you can let them go. In this episode, I give you 4 simple steps to help you think…
 
The desire to be healthy is ubiquitous in our cultural climate, but especially so within the diabetes space. This need to pay even closer attention to health, because of diabetes can create more hyperconsciousness surrounding food choices and other associated health behaviours. Behaviours, that for some can turn into an obsession, leading to the de…
 
Happy New Year mommas! Did you know that the top 4 New Years Resolutions of 2020 in North America were: - exercising more - improving their diet - losing weight - and saving money Does this surprise you? How many times have you set goals through the SMART goal system, only to find by the end of this month you were struggling to stay committed. Toda…
 
One of the biggest struggles many women, especially mums face when using a non-diet approach to health is just knowing whether what they’re doing is working. And that’s why this week, I’m teaching you how to create intangibles and not sabotage your health goals. You’ll learn a better way to track your health goals and 3 mindset shifts to make, so t…
 
If you're at your wit's end with your strong-willed child, this episode is for you. Our guest this week, Wendy Snyder, is giving you simple tools to help you parent your strong-willed child. Wendy Snyder is a Positive Parenting educator, family life coach & advocate. She helps families parent from a place of great purpose and intention by creating …
 
Balancing your plate. Eating foods in a certain order. Is it diet culture or can it be intuitive eating aligned? Let's chat about it. What you'll learn by listening: I celebrate my 5 years of being diet free What balancing your plate means and why it is often encouraged If order of food eaten can impact blood glucose and the implications what if th…
 
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