Best Jongaunt podcasts we could find (Updated February 2019)
Related podcasts: Taubes Noakes Aseem Diabesity Hypertension Malhotra Type2 Pressure Sugar Diabetes Blood Tim Obesity Diet Alternative Health Health David Fitness Health and Well-Being  
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Jon Gaunt's Simple as Fat Podcast is the story of a journey into Obesity, Type 2 Diabetes, the Food Industry and Big Pharma. At the start of the story Jon (56) weighs 306 pounds, is morphing into the sofa and can’t tie his own shoelaces. Blood sugar through the roof and blood pressure off the scale, depressed and heading to an early grave. Jon suddenly decides that it’s time for action and gets off his Fat Ass and starts walking. Jon was a Type 2 Diabetic for 15 years but in just 15 weeks he ...
 
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If you like these podcasts please subscribe and please check out www.simpleasfat.com In this episode Jon Gaunt Meets Dr Zoë Harcombe PHD. Zoe is an independent author, researcher and speaker in the field of diet, health and nutrition. If you eat a Low Carb High Fat diet, or simply the diet your grandparents used to have, you will certainly be a ...…
 
Jon Gaunt has a special guest with him in this podcast, radio and TV presenter Liz Kershaw. Liz has just lost two stone on a Low Carb (LCHF) diet and she is not shy in coming forward with her view that Low Carb living makes you not only lose weight but feel brilliant. She also exposes the fact that you and I pay VAT on the junk food that we buy ...…
 
"Do not drink sugary fizzy drinks. They are very harmful and the more you drink the more likely you are of getting cancer" "There is a clear correlation between the number of sugary fizzy drinks and cancer, particularly stomach cancer." These are the words of Professor Robert Thomas of Bedford and Addenbrooke's Hospital who is Jon Gaunt's guest ...…
 
In this latest edition of the Simple as Fat podcast, Jon Gaunt explains that you do not have to buy an expensive gym membership or dress in lycra and buy a bike to lose weight and reverse Type 2 diabetes. You can do it simply by gentle walking and eating real food. Jon has been walking at a moderate pace now for a year and has lost over 80 poun ...…
 
The newspapers and MSM are full of a story that a new wonder drug has been developed that could cure obesity. Jon Gaunt is very cynical about this and asks the question do we really need a £220 pound a month drug to help us lose weight? Jon has lost over 70 pounds by eating real food and has reversed his Type 2 Diabetes and is now off all drugs ...…
 
Jon Gaunt is gobsmacked and almost lost for words as he interviews the Godfather of the Low Carb High Fat (LCHF) movement, Professor Tim Noakes, about how he completely changed his diet and his life. Tim went from thinking that a high carbohydrate diet was absolutely necessary for sports performance. But after 33 years of marathon running and t ...…
 
England have just beaten Colombia in the World Cup and Jon Gaunt is on a high as he watched the whole game, including the penalty shoot out without beer or crisps! Learn how he did that in this funny free podcast. Jon has now been on his weight loss journey for a year. He has been walking every day for 12 months and eating in the www.simpleasfa ...…
 
Leading Cardiologist, Aseem Malhotra, tells Jon Gaunt that sugar is literally killing us. It is the enemy not good animal fats and he has an eight point plan on how to reverse type 2 Diabetes in 3 years. He not only wants a tax on sugar and on sugary products he wants all adverts for those products banned and he wants sports organisations and t ...…
 
Jon Gaunt has a confession to make to his listeners. Last night he had a double cheeseburger and fries and to make it worse it was after midnight. Why did he do this after losing nearly five stone in several months and reversing his Type 2 Diabetes? Is this the end of the road in his new lifestyle? Can Gaunty get back on the bike and lose the l ...…
 
Jon Gaunt reckons he would be dead now if he hadn't radically changed his diet and his activity levels. He was 56 and nearly 22 stone at the end of June 2017. He was a Type2 Diabetic who had given up checking his Blood Sugar levels. He had gout, blood pressure off the scale, depression and even erectile disfunction. In this searingly honest, ma ...…
 
It just after Christmas and Jon Gaunt has put back on four pounds but he is not worried as he has realised that www.Simpleasfat.com is not a diet it is a lifestyle change. He knows he will lose the weight again very quickly and he is not feeling deprived. He has had a great Christmas and even been to the Rugby and had a Guinness or two! He is g ...…
 
Jon continues his weight loss journey and describes how he lost 2 stone and 5 pounds (33 pounds, 15 KG) in the first 17 weeks of his new diet and lifestyle. He also makes the point that we have been lied to about animal fats and declares that fat is good for you. It helps you lose weight not gain weight. Gaunty says it is sugar and carbohydrate ...…
 
Jon Gaunt was 21 stone 9 pounds (303 pounds, 137 KG) and a type 2 Diabetic with his blood pressure through the roof. The only journey he was on at 56 was to an early grave! Then he discovered LCHF and changed his life. In just four months he lost over four stone, got his blood pressure to normal and got of all Type 2 and blood pressure medicati ...…
 
Welcome to Simple as Fat. A Quick introduction to Jon and the Simple as Fat Lifestyle plan.
 
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