Josh Valentine Social Anxiety Healer public
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Social Confidence For Life is a podcast that helps men and women go through the steps to MAXIMIZE CONFIDENCE in every area of their lives such as their social, career, and romantic lives. Confidence is a muscle and you can build it much, much faster than you think! After struggling with shyness, social anxiety, and depression for 10 years, Josh Valentine discovered the path to ever-increasing social confidence. He now works with clients from all over the world to help them break through thei ...
 
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Our greatest battle in life is treating our inner doubts and resistance to personal growth with love. Now, love means not escaping them. It doesn't mean condoning doubt, but rather giving it the love it needs to soothe and dissipate. Tune in now to learn how to let resistance to confidence go! To maximize confidence in every area of your life at ro…
 
The most effective step to take toward confidence transformation is establishing a powerful enough why for blasting through anxiety. Because your why is the extent of your motivation. With enough motivation, you can take the required action to gain all the confidence you want. Tune in to solidify your why! To maximize confidence in every area of yo…
 
Whatever your back story of anxiety and depression is, there IS a path of liberation. You will inevitably find yourself at the crossroads of staying on the path of anxiety and worsening it or the path of freedom from anxiety; confidence and boldness. Tune in to this interview to learn how to choose confidence! To maximize confidence in every area o…
 
How long have we been attacking/punishing ourselves for something we did in the past? Unless we take the right action steps to let that part of ourselves go, we will only feel worse over time. Tune in to get some help with forgiving yourself for anything you may be hurting over. To maximize confidence in every area of your life at rocket speed, get…
 
Interestingly, the questions we ask predict where we go in life because what we are seeking answers to is where we are putting our focus. And energy flows where focus goes. If we want to make more progress in life, then we must focus on asking more powerful questions. Tune in to learn more! To maximize confidence in every area of your life at rocke…
 
That feeling of "ahh I'm not getting results fast enough! I don't like myself!!" does not serve us. Yet we easily do that to ourselves because we get impatient. Tune in to learn about how to control impatience and align with a sense of urgency to build your dream life without over demanding anything of yourself so you can enjoy the journey. To maxi…
 
Here's the powerful seemingly cold truth. You are on a timer. Me too. Everyone is. We will all die one day. Most people may never live fully before they die. And that doesn't have to be us. We can choose right now to do that. One choice. Tune in to learn more about living fully now! To maximize confidence in every area of your life at rocket speed,…
 
Coming up with a dream can be a challenge, and a greater challenge is gaining the commitment level of doing whatever it takes to live your dream. Success is inevitable when we are willing to do whatever it takes. I'm talking about true success; unleashing untapped confidence from within, which radiates out into impact in the world. Tune in to learn…
 
Being trapped in anxiety, we easily, subconsciously, even if we don't want to admit it, would say we are... not valuable, not good enough, awkward, embarrassing, not interesting, not good with people, scared, anxious... And coming from that place, having those thoughts, yes, that's how we would feel. That's what we would be reinforcing. I felt like…
 
How would life be if you were liberated from anxiety? What would you do? The good news is, you can, indeed, be liberated faster and easier than you think. The crazy part is, the voice of anxiety will make you believe it's not possible because it wants to keep you safe. Tune in now to get above this voice! Click here to download my newly published b…
 
You ever feel like you are way too critical of yourself? How do we make that stop? Somewhere beneath our anxieties, we know that if we could somehow stop rejecting ourselves, then we would no longer be held back by the fear of what others think because we would be internally validated always. And this takes consistent practice. Tune in to get some …
 
Here's something interesting: by changing the questions we ask, we change the way we feel and the results we get. To learn more, and uncover the top 2 questions to ask to transform confidence rapidly, tune in now! Click here to download my newly published book, The Ultimate Confidence Game for only 99c available at this price for only a couple week…
 
So... you wanna become more socially confident, eh?? I mean I get it. Anxiety does not = more success in conversations, connection and having fun in life. If we wanna live the most impactful life we can, then we must develop confidence. And it begins with raising our standards. Tune in to learn more! To maximize confidence in every area of your lif…
 
What do you do when circumstances are anything but ideal? That outcome you really want just isn't panning out or occurring. Things are not going the way you want. Well, there are 2 choices. Feel horrible and pout, or rise above the situation and continue living fully. If circumstances will change, we leave it up to life to decide. Tune in now to le…
 
You ever feel like you are way too demanding of yourself? When we over-demand ourselves to achieve more and quicker, we actually get results slower because we will burn ourselves out and we don't have the added energy of having fun. Tune in to learn how to stop perfectionism now! To maximize confidence in every area of your life at rocket speed, ge…
 
Do you ever feel a bit powerless to take control of your emotions? I've been there too! It's crazy because we get so sucked into it and we NEED a certain outcome. And while we don't have it, we doing feel good. Tune in as Josh walks you through how to take back control of your emotions so you can make decisions from a place of empowerment! To maxim…
 
Where do you draw the line between polite and confident? What's the difference? Without realizing it, we can easily fall into the pattern of being way too nice. We can think that we are being confident in showing up and being ourselves, but is it possible that in doing so, we are actually being too nice and subtly seeking approval? Tune in now to f…
 
Why are mistakes so difficult to get over sometimes, making us constantly relive them? First off, it happens. It's the natural reaction to not wanting the outcome of having made mistakes. However, over time, this natural process can get let go so we stop carrying the past with us into the present, negatively affecting our lives. Tune in to work on …
 
Here's the powerful truth that we would all rather avoid - Tomorrow Is Not Promised. None of us knows when our time is up. However, that just makes time more precious and when we internalize the importance of living fully now, we become more confident. Tune in now to develop a greater sense of purpose to live passionately. To maximize confidence in…
 
If you want a shortcut to increasing confidence, start by calling yourself out with little things that you are wrong in. When we seek to look perfect and deny when we are wrong to ourselves and others, we are avoiding a hurt part of ourselves that doesn't feel significant and needs approval. When we finally admit when we are wrong, we heal that par…
 
Oh man that dreaded group conversation! How do we just jump in? Coming before a social group can make the mind spin in self-doubt and worry of not knowing what to say. Then we freeze and don't speak up. Join Josh Valentine in this episode as he guides you on gaining the confidence to comfortably join group conversations. To maximize confidence in e…
 
You know what's crazy? Since childhood, it's entirely possible that we've collected different kinds of pains over the years and then shut them out of our awareness. We can carry this baggage of pain with us on a day to day basis. And when we tune into our inner sadness, we free ourselves to focus on things that make us happy : ) Tune in now for pos…
 
COVID-19 days can cause panic, confusion, and a lot of uncertainty. We may even feel lonely and disconnected. Understandable because it's hard to know how to adapt to change when we aren't sure of who we are and that is okay. I didn't know who I was for over a decade of my life, but when I did, my life lit up with passion : ) It takes time, and tha…
 
Impatience never wins the game, however, the fastest way to get the confidence we want is to establish our daily disciplines and focus on the journey and consistent steps in the right direction! I know the temptation to give up when we feel progress is too slow. And this episode will give us a "pick-me up" to enjoy the daily steps in the right dire…
 
Does it feel like your life is sometimes being hijacked by the anxious part of you and you're sitting in the back seat feeling somewhat unable to take back control? We can easily think that we aren't in control when we let anxiety drive, and at any given moment we can choose to get closer to putting our confidence back in the driver's seat. Tune in…
 
Have you ever felt negatively judged for being you? Overcome that now so you can become unstoppable in being none other than YOU because that's when you feel the most powerful, authentic and confident. It can feel almost impossible when others criticize us for it, and this episode will get you through it! Tune in now! To maximize confidence in ever…
 
What could it do for us if we just did that uncomfortable thing we are avoiding today or started moving toward it? Maybe it's a difficult conversation you've been meaning to have. Maybe it's just initiating a conversation with someone. Whatever it is, when we take charge of our lives and take action now, we live fully and feel most alive. To maximi…
 
When you see life like it really is- a game that is constantly filled with opportunities to grow emotionally, you now have 2 choices to make. Play the game of life and see how awesome you can become, or hold back in life because of a fear of challenges. Truth is challenges are the gym for emotional growth. It's necessary. Tune in for motivation and…
 
What would it be like if your social confidence doubled or tripled or kept increasing exponentially? The more social confidence we have, the more depth we can create in connecting with others, which leads to more authentic, meaningful and edifying conversations. Tune in now to gain some tips to sharpen your social confidence skill. To maximize conf…
 
How do you let love in when dealing with anxiety? Seeing the world through the lens of anxiety makes everything look bleak. When we believe we aren't loved, we hate ourselves. However, the truth is, you can probably make a list of people who love you. And even if you can't, you are the only person you ever needed love from to feel love. Tune in to …
 
What are we really afraid of with anxiety? When we peel back the onion, we find that our fears stem down to a fear of rejection, specifically from ourselves because that's where we feel the pain. And, we can soothe our fear of the worst rejection that could happen (in our heads) before we even enter future social interactions so we enter them relax…
 
What do you do when anxiety gets too noisy you can't seem to quiet the noises and take control of your life? The only way to soothe anxiety is to embrace it with love. It's scared and needs our attention to relax. As we relax anxiety, we gain power to build our life up. Tune in to do exactly that! To maximize confidence in every area of your life a…
 
How do you determine when to stop fighting for that meaningful outcome and let go? And, is it possible we are giving up too soon when if we were persistent, we'd make a beautiful impact? The truth is, life controls the outcomes we get, but we grow the most when we take the fight to the end where life decides if we can have what we want. To maximize…
 
Is it possible that we are the ones self-sabotaging certain results and outcomes we want in our lives? Could that be true for the confidence and charisma we seek? What if we just expose this now? Yeah, why don't we?! Tune in and lets go on this journey together. To maximize confidence in every area of your life at rocket speed, get your (FREE) eboo…
 
If you project the trajectory of your life if you don't change your level of anxiety, where is it headed? Do you like where your life is headed? In my days of anxiety, I didn't even think about the trajectory of my life. But when I did, that's when I changed my life forever. Tune in to redefine your life now! To maximize confidence in every area of…
 
Do you feel free to display your full personality in the world and pursue your goals, dreams, aspirations? Or is it possible that you are holding back because others might judge you negatively for doing so? Tune in for positive influence on holding on to that most free, authentic and powerful version of yourself! To maximize confidence in every are…
 
What if today you decided to start facing that fear (you know which one it is)? How might that alter the trajectory of your life for the better? If we keep putting this off, are we actually growing more fearful and anxious over time? Tune in to gain clarity on your path in life and for strength to face that fear! To maximize confidence in every are…
 
Man oh man life can get chaotic, lonely, confusing at times... and one thing is certain- the thoughts we feed our mind dictate how we feel and whether we are growing more confident or anxious. Tune in for positive influence on instilling empowering thoughts! To maximize confidence in every area of your life at rocket speed, get your (FREE) ebook, "…
 
What if you held on just a little longer? Could you realize that confident, bold, authentic version of yourself was just around the corner? Maybe. Maybe not. There's only one way to find out and regardless, if we choose not to give up, we will inevitably grow stronger regardless of our goals. Tune in for motivation! To maximize confidence in every …
 
Have you ever stopped pursuing a goal because it felt like the results weren't arriving fast enough? Is it possible that the results were, in fact, arriving- just not in the timeline we wanted? We can always take the next step in our progression. That's true success. Life decides how and when the results arrive. To maximize confidence in every area…
 
So you might be feeling lonely during these days of isolation. Here's the kicker, loneliness is not a measure of social connection but of inner connection. Even if people are around us, if we don't love and accept ourselves, we feel lonely, disconnected. Tune in for positive influence on gaining self-connection! To maximize confidence in every area…
 
If you want more confidence, simply get more steps in throughout the day. Doing so makes us more energetic to take the actions we want. During my anxiety days, I didn't move around much, stayed to myself a lot and that drained my energy. Movement affects confidence! Tune in for mindset tips while walking! To maximize confidence in every area of you…
 
How we use our extra time during the COVID-19 crisis reveals to us the person we are becoming much like more money amplifies a person's characteristics. When I was struggling in anxiety, I didn't focus much time on self-development. And it held me back. Tune in for tips on self-improvement during social lockdown! To maximize confidence in every are…
 
Do you know what it really takes to break through anxiety? It takes a willingness to turn inward and embrace your anxious and fearful feelings with love, acceptance, connection and presence. When I was stuck in anxiety, I tended to ignore my feelings. Bad Idea. Tune in for positive influence on turning more inward. To maximize confidence in every a…
 
What if you made a life altering choice today and never looked back that you fully commit to being on your own side no matter what? Even when you make mistakes, fail, feel awkward, embarrassed. No matter what happens, you will never abandon love for yourself. Would you find that valuable if you operated like that? Tune in to get started now! To max…
 
It feels so limiting when we can't seem to break through that barrier of anxiety. It feels like we can't come along on an incredible ride in life and instead have to stay back on the sidelines. Tune to learn 2 Powerful Visualizations To Make Anxiety Disappear! To maximize confidence in every area of your life at rocket speed, get your (FREE) ebook,…
 
What if all you did in the next few days was raise your standards up 5%? We all have standards that currently make up the choices we make and effort we put out. And that affects our rate of confidence growth. Tune in for motivation to raise your standards today to boost your confidence! To maximize confidence in every area of your life at rocket sp…
 
How would you like it if you no longer felt held back by anxiety to pursue anything you wanted? We are filled with energy that either builds success or prevents us from taking the action we need to make that happen. Tune in to learn how to reinforce confident energy that gets you the results you want! To maximize confidence in every area of your li…
 
Maybe you've envisioned an ideally expressive and charismatic version of yourself at one point. Maybe not. Maybe you fantasize about it. In any case, anxiety can stop us from turning up the volume of our personalities, and here are 5 hacks to unleash your expressiveness! To maximize confidence in every area of your life at rocket speed, get your (F…
 
We each get 24 hours in the day to kick butt! However, to reach higher levels of satisfaction in the day, we need to optimize our priorities! That means rank priorities based on how happy and confident they make us feel. Tune in for tips on cleaning up your 24 hour schedule! To maximize confidence in every area of your life at rocket speed, get you…
 
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