show episodes
 
Social Confidence For Life is a podcast that helps men and women go through the steps to MAXIMIZE CONFIDENCE in every area of their lives such as their social, career, and romantic lives. Confidence is a muscle and you can build it much, much faster than you think! After struggling with shyness, social anxiety, and depression for 10 years, Josh Valentine discovered the path to ever-increasing social confidence. He now works with clients from all over the world to help them break through thei ...
 
Pound This® is a daily show to help educate, motivate, and entertain you on your weight loss journey. In this podcast, you'll find everything from diet, nutrition, exercise, meal prep, fitness, wellness, workouts, life coaching, and mental health advice from experts, as well as from someone who has lived through it all and who can show you how a healthy lifestyle can actually be fun. Amanda Valentine is down 117 pounds and maintaining -- all through healthy lifestyle changes she made after a ...
 
Radio.com Sports has covered with the best MLB perspective around. It's Big Time Baseball, with insider Jon Heyman​ and veteran play-by-play voice Josh Lewin, and Big Time Baseball: Players Edition, with former big leaguers Tony Gwynn Jr. and Ben Davis. Heyman and Lewin provide a unique look inside every organization and the biggest storylines around the league. Gwynn and Davis take you into the dugout to breakdown the postseason race from a player's point of view. Each week will feature a p ...
 
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show series
 
Wear your headphones while you exercise? It could possibly be leading to hearing loss. In this episode, Dr. Adam Goodale gives useful tips for discovering if your headphones could be hurting you, and the proper volume to listen to them at. You can find Dr. Adam Goodale at The Christ Hospital here: https://www.thechristhospital.com/physician-details…
 
Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode! Find Shay on I…
 
Erin Roddy is on a mission to help women live their healthiest lives through activewear fashion while supporting women's charities. Erin is the force behind Meas Active, an activewear company supporting women. In this episode we discuss her journey in the fashion industry as well as her own journey through mental health struggles and marathon runni…
 
Our greatest battle in life is treating our inner doubts and resistance to personal growth with love. Now, love means not escaping them. It doesn't mean condoning doubt, but rather giving it the love it needs to soothe and dissipate. Tune in now to learn how to let resistance to confidence go! To maximize confidence in every area of your life at ro…
 
Jon and Tony go over the top stories in MLB from this week. They get into new reports on Francisco Lindor, Nolan Arenado and now Gary Sanchez is on the block as well. Check out the player by player break down of where the high end free agents like Trevor Bauer, J.T. Realmuto, George Springer, and DJ LeMahieu could end up. Learn more about your ad c…
 
Nicole began the popular TikTok/Instagram account Dope Kitchen earlier this year, highlighting delicious healthy recipes while being both high and hilarious. In this episode we discuss Nicole's love for lifting and hiking, fueling your body with amazing recipes and the power of self love. Find Nicole on TikTok here: https://www.tiktok.com/@dope_kit…
 
Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode! Find Shay on I…
 
The most effective step to take toward confidence transformation is establishing a powerful enough why for blasting through anxiety. Because your why is the extent of your motivation. With enough motivation, you can take the required action to gain all the confidence you want. Tune in to solidify your why! To maximize confidence in every area of yo…
 
Dr. Esther Cheng is an Otolaryngology specialist, or ear nose & throat doctor, at the Christ Hospital. In this episode we discuss acid reflux and your diet. You can find Dr. Esther Cheng at The Christ Hospital here: https://www.thechristhospital.com/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com…
 
Whatever your back story of anxiety and depression is, there IS a path of liberation. You will inevitably find yourself at the crossroads of staying on the path of anxiety and worsening it or the path of freedom from anxiety; confidence and boldness. Tune in to this interview to learn how to choose confidence! To maximize confidence in every area o…
 
Jon Heyman and Tony Gwynn Jr. are here to keep you updated on all the moving parts of the MLB offseason. Alex Cora is back with the Red Sox, the Indians are moving on from Francisco Lindor, and find out which surprise teams are moving on from their All-Star shortstop and third basemen. Learn more about your ad choices. Visit podcastchoices.com/adch…
 
Personal Trainer and Cincy 360 Fitness owner Josh Garrett and I have a discussion about getting stuck in the past and how to refocus on looking forward to the future. Email Josh about training: Info@Cincy360Fitness.com Find Josh's website here: https://www.cincy360fitness.com/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cook…
 
Jenny Stirling has been on a journey dealing with eating disorders, weight gain, bariatric surgery, under eating after surgery to now finding balance. In this episode hear about Jenny's journey and how she's helping women live their healthiest lives as a new coach. Find details on Jenny and Sarah's coaching here: https://sarahdfitwithme.com/ Find J…
 
Jon Heyman and Tony Gwynn Jr. break down the Dodgers World Series Championship run, they also get into the MLB season awards for MVP, Cy Young, Manager of the Year and Rookie of the Year. Stay tuned for the Insider Corner where Jon Heyman keeps you "in the know" about all of the moving parts of what is a potentially franchise changing offseason for…
 
Jon and Tony are joined by Former NY Mets Manager Bobby Valentine. Bobby shares his thoughts on the role of the Manager in baseball today and analytics. Bobby also shares his insight on how he thinks Steve Cohen will operate as owner of the Mets. Plus stick around for some classic stories about Bobby in disguise after being ejected, wanting to knoc…
 
Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode! Find Shay on I…
 
Johanna Garton is an author, teacher, lawyer, marathon runner...the list goes on! In this episode Johanna shares her own journey and what led her to write her book "Edge of the Map" about accomplished mountaineer Christine Boskoff. Find Edge of the Map here: https://johannagarton.com/books Find Johanna on Instagram here: https://www.instagram.com/j…
 
Jon and Tony discuss their thoughts on all of the twists and turns of the 2020 World Series. They get into the decision to take out Kershaw in Game 5, attempting to steal home, and will we ever see Kenley Jansen in a Dodgers uniform again? Plus in the Insider Corner Jon tells us about the big name shortstops who could be wearing a different uniform…
 
Jon and Tony are joined by 5x All-Star and 2x World Series Champion Steve Sax. Steve won both of his titles with the Los Angeles Dodgers and together the guys discuss why they feel this Dodgers team will get over the hump and into the history books. Plus Steve talks about what a World Series title would mean to Dodgers fans and the city of Los Ange…
 
Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode! Find Shay on I…
 
Sarah Doehler, Sarah D Fit With Me, has been on an amazing journey. From obesity and binge eating, to weight loss surgery and under eating, to becoming a successful personal trainer and nutrition coach. In this episode hear about Sarah's journey and how she's helping women live their healthiest lives. Find details on Sarah's coaching here: https://…
 
Weight loss given by YOU, kick ass Pound This listeners. For more info on Shellates Pilates Studio: https://www.shellates.com/ Health coaching: https://www.amandavalentinebites.com/health-coaching/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentine…
 
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