show episodes
 
Joshua is the author of best-selling books on anxiety, a previous sufferer and a qualified psychotherapist. Co-hosted by Canadian singer, producer, and amateur linguist Ella Jean, The Panic Pod is a discussion-based podcast offering bite-sized practical advice on managing anxiety. It is also an opportunity to illuminate what medical and academic spheres know about anxiety to discuss it in a way that you can take to the pub. Joshua is a fully qualified Psychotherapist and runs a private couns ...
 
The official Arsenal Vavel podcast, bringing you weekly episodes on all things Gunners. Previews, Reactions, Opinions and Interviews, plus much more! Find us on the Sport Social Podcast Network: https://podcast.sport-social.co.uk/podcast/49-unbeaten/
 
Carl Froch was a warrior in the ring. It won him four world titles and made him one of the most popular British boxers in recent history. In this podcast he brings his unique insight into the mind of a fighter - the violence, the pain and the glory - to the current issues in the boxing world. With commentator and presenter Darren Fletcher.
 
U
Uncharted Tara/Tori

1
Uncharted Tara/Tori

Tara Kelly, Tori Sheehan

Unsubscribe
Unsubscribe
Monthly+
 
Welcome to Uncharted Tara/Tori: A weekly podcast that talks to amazing people! Hear them share the story of how they made the brave and sometimes totally scary decision to change their life. Maybe they gave up a cushy job. Or went back to school. Or moved across the country. Maybe they did all 3. Whatever their story may be, they going to share their journey with you! Follow us: Facebook: https://www.facebook.com/unchartedtaratori Instagram: https://www.instagram.com/unchartedtaratori
 
Loading …
show series
 
Spirituality. How does it factor into the recovery process? What even is it? How do we define it? How does it relate to religion and faith? How do those factor into recovery? All great questions that I have not paid enough attention to. This week on The Anxious Truth UK psychotherapist and bestselling author Joshua Fletcher stops by for a great cha…
 
You don’t have to recover. Nobody, including me, should force you or shame you into getting better. In the end, you have full control over the choices you make and you are free to make whatever choices you want to make based on what you think is best for you. Only you get to decide whether the things I say on this podcast are right for you, and tha…
 
Talking about poo, is taboo. Yet, it is very common for anxiety sufferers to experience symptoms of IBS. Today we are joined by Dr Sula Windgassen as we talk about all things irritable bowel syndrome. We cover everything from the basics of IBS, how it is interlinked with anxiety, and how to identify symptoms. Although it can often be an embarrassin…
 
Accepting that you are responsible for your own recovery leads to empowerment and puts you in a position of strength. But often responsibility is confused with blame or fault, which can lead us into bad places that we don’t need to visit. Let’s talk about that in this week’s episode of The Anxious Truth. For full show notes on this episode: https:/…
 
OCD is often misunderstood and because of this, many feel a great deal of shame surrounding their obsessions and compulsions. So, I am pleased to have qualified OCD specialist, Jenna Overbaugh on The Panic Pod today to discuss the ins and outs of OCD. We're covering all ground in this introductory episode to OCD: What is OCD? What are compulsions? …
 
Stories featured in this episode: Emotion: XXXX - by Ai Jiang - https://aijiangauthor.wordpress.com/ - music by Phog Masheeen - https://phogmasheeen.com/ - read by Jean-Paul Garnier - Last Witness - by Ricardo Victoria - https://ricardovictoriau.com/ - music by Patrick Urn - https://morlox.bandcamp.com/ - read by Jean-Paul Garnier - theme music by …
 
Emetophobia - fear of vomiting - is a major driver of anxiety and even panic for many in the community. Today on The Anxious Truth my old friend and collaborator Holly is back to share openly about her experience with emetophobia and what ultimately helped her get past what can be a crippling phobia. For full show notes on this episode: https://the…
 
Joining me today on The Panic Pod is special guest, Kimberley Quinlan. I do not consider myself an expert on eating disorders so it is a privilege to have Kim on the show today who is not only an expert in her field but has also lived with and overcome her own battle with an eating disorder. Not only does Kim help us identify the symptoms of eating…
 
Mindfulness is a hot topic at the moment, but is there a 'right' way to do it? According to our special guest today, Dr Leah Katz - yes, there is! Today we discuss the difference between formal and informal mindfulness and alternative approaches to focusing on the breath, which can often increase anxiety and panic for anxiety sufferers. Dr. Katz is…
 
This week I am joined by a friend and frequent collaborator, Lauren Rosen. Lauren in a licensed marriage and family therapist in California specializing in OCD treatment. In a bit of departure, we're doing a top five list! Lauren and I decided to share the top five anxiety busting recovery tips and concepts that helped us both along the path to rec…
 
Are you feeling stuck? Are you struggling to make progress or overcome obstacles in your anxiety recovery journey? This is a really common situation for most members of our community from time to time. My friend and frequent collaborator Joe Ryan stopped by the podcast to talk about how he got himself un-stuck, one small step at a time. It's a grea…
 
"We don't have to be in danger to feel afraid" - Dr. Dave Carbonell. We have a very exciting episode for you today on The Panic Pod, as I am joined by someone I hold in very high regard, Dr. Dave Carbonell. Dr. Dave and I cover two topics in this episode - rumination and the fear of going crazy. Dr. Carbonell offers some incredible insights that wi…
 
This episode was recorded on May 1st, 2022 in Charleston, WV. The lineup includes Sarah Harmer, Arlo McKinley, Buffalo Wabs & The Price Hill Hustle, John Inghram, and Taylor Rae. Podcast support is provided by Digital Relativity. https://bit.ly/3wI8ylDBy West Virginia Public Broadcasting
 
“Recovery is not linear”. How many times have you heard this? There are ups and downs from day to day or even hour to hour. Some days it seems like we’re killing it. Other days we feel frustrated, impatient and discouraged. This is difficult to navigate. It confuses us. It also triggers an emotional reaction in many cases. This week on The Anxious …
 
This episode was recorded on April 24th, 2022 at Ohio University in Athens, Ohio. The lineup includes Rissi Palmer, Cheryl Wheeler, Maia Sharp, Joslyn & The Sweet Compression, and Kenny White. Podcast support is provided by Digital Relativity. https://bit.ly/3yKZs96By West Virginia Public Broadcasting
 
Stories featured in this episode: The Jellyfish From Nullarbor - by Eric Farrell - http://www.stygianspace.com/ music by RedBlueBlackSilver - https://redblueblacksilver.bandcamp.com/ - read by Jean-Paul Garnier - Apotheosis - by Joshua Green - @byjoshuagreen music by Phog Masheeen - https://phogmasheeen.com/ - read by Jean-Paul Garnier - theme musi…
 
“Change your thoughts, change your life!", right? NO! This is a thing we hear all the time in self-help and personal development but in all honesty, it's nonsense. Let’s talk about the fact that you cannot stop, control, or change your thoughts no matter how much you want to or how hard you try. And really, that's fine because controlling thoughts …
 
Dental anxiety is a big topic of conversation among The Panic Pod and School of Anxiety community, and for understandable reasons. Today on the Panic Pod we are joined by guest expert, Dr Niall Neeson a.k.a The Calming Dentist. Niall has a wonderfully empathetic approach to supporting those of us with dental anxiety to navigate our experiences in t…
 
"I just want my old self back!" When wrestling with an anxiety disorder, the current state of suffering can sometimes warp the accuracy of our memory. We remember being "anxiety free" before things went south, but often this is not true. There's a chance that you did have anxiety before you had anxiety! Most members of the community would look at t…
 
Loading …

Quick Reference Guide

Copyright 2022 | Sitemap | Privacy Policy | Terms of Service
Google login Twitter login Classic login