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Learn to connect better with others in every area of your life. Immerse yourself in spirited conversations with people who know how hard it is, and yet how good it feels, to really connect with other people – whether it’s one person, an audience or a whole country. You'll know many of the people in these conversations – they are luminaries in our culture. Some you may not know. But what links them all is their powerful ability to relate and communicate. It's something we need now more than ever.
 
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Mind Pump: Raw Fitness Truth

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Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
 
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Jen of This Time of Mine tells us how to raise resilient kids mindfully. This is part 1 of 2. Episode 154: [Part 1] How to Raise Resilient Kids by Jen of This Time of Mine on Techniques For Mindful Parenting Jen is a busy mom to four energetic kids and between taking care of them, running the household and trying to keep up with everything else she…
 
Dr. John Gottman with The Gottman Institute talks about how emotional intelligence creates loving and supportive parenting. Episode 153: Emotional Intelligence Creates Loving and Supportive Parenting by Dr. John Gottman of The Gottman Institute The Gottman Institute understands that the human family is in crisis, and that all individuals are capabl…
 
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here’s the key to LONG-TERM fitness success, hard things will make you the happiest. (2:04) Sal started another movement! (17:29) Shout out to The Cheese Shop in Carmel, CA. (20:28) The FDA is a racket! (25:13) We don’t choose supplements because …
 
Susan Chanderbhan of ChandPsych offers coping strategies for those who face fertility issues. Episode 152: Facing the Uncertainty of Fertility Issues: How to Cope & Find Balance by Dr. Susan Chanderbhan of ChandPsych Dr. Susan Chanderbhan is a psychologist in Laredo, Texas. She helps individuals and couples who are struggling in different areas of …
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Stretching can BUILD muscle! You just have to do it the right way. (2:07) Aspirin is the superior NSAID. (13:34) Kids say the darndest things. (16:31) If anyone could pull of…
 
“But a life devoted to something larger than yourself is a life worth living. It's a life that is in recognition of life is given to us, it's given to us so that we can give it, we're blessed so that we can bless. We're born, I think, I can't prove this, but I've experienced it to make the contribution that's uniquely ours to make. And when you fin…
 
Adina Soclof of Parenting Simply shares two shorts posts discussing social skills for girls and why you can rely on your parenting instincts. Episode 151: Social Skills For Girls AND Why You Can Trust Your Parenting Instincts by Adina Soclof A certified Speech Pathologist, Adina received her Master's degree from Hunter College in New York in Commun…
 
In this episode Sal, Adam & Justin speak with Josh Trent about fatherhood, the pandemic and other sometimes controversial topics. Taking advantage of being hedonistic. (2:18) The greatest gift he received from his father. (6:11) Fatherhood is the craziest growth experience. (11:00) Navigating raising a child with parents with different childhoods. …
 
Shawna Scafe of Simple On Purpose helps you reduce your amount of trips to the grocery store. Episode 150: 5 Tips to Make Your Groceries Last Two Weeks by Shawna Scafe Shawna Scafe is a mom of three small kids who started blogging after her first son was born. She wanted to share her c-section story in order to help herself work through the disappo…
 
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here’s the EASIEST, most SIMPLE, and EFFECTIVE diet hack for most people...AVOID heavily processed food. (2:33) Dad’s and thermostats. (12:27) The BIGGEST loss of wealth in one day! (13:42) Adam is Rain Man. (18:05) Are the Terminator and Matrix c…
 
Rose Lounsbury shares 5 ways to travel light with kids. Episode 149: 5 Ways to Travel Light With Kids by Rose Lounsbury Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps overwhelmed people create open spaces in their homes, workspaces, and more im…
 
Julie Morgenstern tells parents how to prepare for life's inevitable curveballs. Episode 148: When Life Throws You Curveballs by Julie Morgenstern Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For over 30 years, Julie has been teaching people all around the world and at all stages of …
 
In this episode Sal, Adam & Justin cover ten steps to adding ten pounds of muscle in 90 days with Mike Matthews. Is it possible to gain 10 pounds of lean muscle in 90 days? (1:29) Why would anyone want to do this? (2:43) Building muscle is hard. (3:16) More is NOT always better. (6:38) Ten strategies to Gain 10 pounds of muscle in 90 Days. (18:22) …
 
Kumiko of The Budget Mom tells you how to save for your or your children's education expenses by using a 529 Plan. This is part 2 of 2. Episode 147: [Part 2] Saving for College – What is a 529 Plan by Kumiko Kumiko went from having a pile of credit card debt to becoming a successful budgeter and Accredited Financial Counselor. The Budget Mom exists…
 
Kumiko of The Budget Mom tells you how to save for your or your children's education expenses by using a 529 Plan. This is part 1 of 2. Episode 146: [Part 1] Saving for College – What is a 529 Plan by Kumiko Kumiko went from having a pile of credit card debt to becoming a successful budgeter and Accredited Financial Counselor. The Budget Mom exists…
 
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The goal should ALWAYS be to do the least amount of work to elicit the most amount of change. (2:09) Why the guys are SO excited about Organifi’s Peak Power release. (8:53) VR, the ultimate party trick? (15:03) Avalanches are scary. (26:37) Mind P…
 
Shawna Scafe of Simple On Purpose reminds mothers of 15 mistakes they'll probably make Episode 145: 15 Mom Fails That Almost Every Mom Can Expect by Shawna Scafe Shawna Scafe is a mom of three small kids who started blogging after her first son was born. She wanted to share her c-section story in order to help herself work through the disappointmen…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: The BEST way to prevent illness is to be fit, healthy, and lean. (2:32) Mind Pump Live is quickly approaching! (10:55) The origins of Black Friday. (11:54) Bang bang! (21:24) The Red Bull business model fo…
 
Rose Lounsbury shares 6 home decluttering and organizing tips for busy parents Episode 144: 6 Home Decluttering and Organizing Tips for Busy Parents by Rose Lounsbury Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps overwhelmed people create open…
 
In this episode Sal, Adam & Justin cover what you need to know to properly bulk. If you bulk properly, you really can perform some magic on your body. (1:29) The word ‘bulk’ needs to be rebranded. (6:58) The body has an interesting way of adapting. (10:58) How to Bulk the Right Way. (16:45) #1 – Eat in a 300-600 calorie surplus. (17:18) #2 – Eat hi…
 
“Boundaries don't tell other people what to do. They tell other people what you are willing to do to take responsibility for your own needs and your own feelings and keep yourself safe and healthy. And they actually are, as we've discussed, a gift to your relationship, they make relationships better. And when you turn it around on its head like tha…
 
Andy Hill of Marriage, Kids and Money tells you how to get your 5-year-old to help around the house Episode 143: How to Get Your 5-Year Old to Help Around the House by Andy Hill Andy Hill is the award-winning writer, speaker and podcaster behind Marriage, Kids and Money – a platform dedicated to helping young families build wealth and thrive. Andy'…
 
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Isometrics is a GAME CHANGER! Too bad most people don’t do them. (2:50) Family dynamics and the holidays. (12:04) The guys speculate on consumer spending this Black Friday. (23:34) An update on Mind Pump Rentals and the housing market. (27:03) Is …
 
Jana Rooheart with Introvert, Dear offers 4 mistakes that extroverted parents make with their introverted kids. Episode 142: 4 Mistakes Extroverted Parents Make With Their Introverted Kids by Jana Rooheart Jenn Granneman is the founder of Introvert, Dear and author of The Secret Lives of Introverts. She started Introvert, Dear in 2013 as her person…
 
Marygrace Taylor with Healthline reminds parents that their lack of sleep is taking a negative toll on their mental health. This is part 2 of 2. Episode 141: [Part 2] Yes, Parents, Your Lack of Sleep Is Affecting Your Mental Health by Marygrace Taylor How you feel affects every precious day of your life. Healthline understands that, which is why th…
 
In this episode Sal, Adam & Justin cover what it takes to build impressive shoulders. One of the most aesthetic and functional muscles in the body is the shoulders. (1:24) The anatomy and actions of the shoulder. (4:29) Why shoulder injuries are the most common in the upper body. (7:10) Form and technique. (8:25) The best rep ranges to train and bu…
 
Marygrace Taylor with Healthline reminds parents that their lack of sleep is taking a negative toll on their mental health. This is part 1 of 2. Episode 140: [Part 1] Yes, Parents, Your Lack of Sleep Is Affecting Your Mental Health by Marygrace Taylor How you feel affects every precious day of your life. Healthline understands that, which is why th…
 
Adina Soclof of Parenting Simply shares 7 ways to help your struggling child learn. Episode 139: 7 Ways to Help Your Struggling Child by Adina Soclof A certified Speech Pathologist, Adina received her Master's degree from Hunter College in New York in Communication Sciences. Adina worked in preschools for the developmentally disabled in the New Yor…
 
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here’s a hack that will pack muscle on your body. Do powerlifting techniques on non-powerlifting exercises. (2:36) A great metaphor for our current society. (12:10) Political and business takes on potentially banning TikTok in the U.S. (19:47) Hor…
 
Jennifer of Simply Fiercely shares an essay on minimalism for mothers. Episode 138: Minimalism For Mothers (An Essay on Simple Living and Motherhood) by Jennifer Jennifer is a traveller, minimalist and dream chaser. She grew up near Baltimore, Maryland but she caught a bad case of wanderlust at an early age and it has taken her all over the world. …
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The winning mindset when it comes to fat loss, muscle building, and fitness, in general, can be summed up in the following...focus on what you can CONTROL and ACCEPT the thin…
 
“My childhood was a childhood in the closet. I had some good things. I had some bad things, like living in the closet is, you know, not always terrible. It's simply not the greatest expression of, of who we have the capacity to become, I think. Um, but for my parents, you know, as my father went along in my childhood, he became more and more withdr…
 
Emily Thompson with The Gottman Institute offers 4 ways to help children with PTSD. Episode 137: 4 Ways to Help Children with Post-Traumatic Stress Disorder by Emily Thompson of Gottman The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of and deserve compassion. It is their mission to reach o…
 
In this episode Sal, Adam & Justin speak to Dr. Stephen Cabral about the pros and cons of functional medicine. What is functional medicine, and what are the differences between functional medicine vs. traditional western medicine doctors? (3:37) Why the explosion of functional medicine doctors and how the traditional western medical system is broke…
 
Rose Lounsbury talks about teaching kids how to let go of items they don't need. Episode 136: Teaching Kids to "Let it Go" by Rose Lounsbury Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps overwhelmed people create open spaces in their homes, wo…
 
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The BEST form of exercise for REAL flexibility is strength training. (2:41) Cold season is here. (6:03) The drawbacks to stimulants and how Ned’s hemp oil can balance things out. (13:57) The daily behavioral surprises of toddlers. (16:29) Is it ea…
 
Kalen Bruce of Freedom Sprout offers tips for teaching your kids how to be entrepreneurs. Episode 135: How To Teach Your Kids To Be Entrepreneurs by Kalen Bruce Kalen Bruce created Freedom Sprout to fill a void. He heard too many conversations about how “they don't teach finance in schools.” It took years for him to stop complaining about it and do…
 
Shawna Scafe of Simple On Purpose offers tips for going gluten and dairy free with your kids. Episode 134: Going Gluten and Dairy Free (Tips From a Mom Who Misses Pizza) by Shawna Scafe Shawna Scafe is a mom of three small kids who started blogging after her first son was born. She wanted to share her c-section story in order to help herself work t…
 
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