show episodes
 
Jumping Jack - The Austraian DJJumping Jack has been a regular within the Australian dance scene for almost 25 years now. From playing raves as one half of the infamous ‘Flow Motion’ to super slick city clubs, the boy who played his first set at the now defunct Daily Planet Night Club in Sydney back in `91 has firmly cemented himself as a permanent feature of the club circuit.Paul was first drawn into the dance world after going along to one of the huge indoor dance parties that used to be h ...
 
This weblog is all about Dj mix's from are Fav DubStep,we also show are skills at scratching with a few nice instrumentals
 
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The 7 Minute Workout
Daily+
 
This is a 7-minute circuit workout. This high-intensity workout combines both kinds of exercise, using body weight to provide resistance. Each exercise is done for 30 seconds, with a 10-second rest before going on to the next exercise (with breaks included, the routine totals eight minutes).
 
T
The 7 Minute Workout
Daily+
 
This is a 7-minute circuit workout. This high-intensity workout combines both kinds of exercise, using body weight to provide resistance. Each exercise is done for 30 seconds, with a 10-second rest before going on to the next exercise (with breaks included, the routine totals eight minutes). The entire sequence of 12 exercises can be repeated two or three times if desired. The order of the exercises is: Jumping jacks, Wall sits, Push-ups, Abdominal crunches, Step-ups onto a chair, Squats, Tr ...
 
A podcast devoted to sports movies. Underdogs, last minute comebacks, gratuitous sex, and sweaty jumping jacks. Sports geek Mark Morowczynski and movie geek Lane Ingram take on this beloved film genre one movie at a time.
 
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With a pro fight career of 19 wins including 11 KO/TKO victories, Rob McCullough, senior MMA director at UFC GYM, is no stranger to overcoming a challenge. Hear how he made a career of punching people in the face to win a championship before going for gold in business, too. Watch the full episode on YouTube – https://youtu.be/2RkwvZdGeAM The de ...…
 
Learn how a small habit can lead to bigger habits to change your health & life.
 
What if we delivered holy water to orphans? What if we could create spontaneous dance parties? What if magicians entertained customers while waiting in line? What if we offered pancakes to homeless people who did jumping jacks? In this episode of Steal Scott's Ideas, Natalie, Katie and Brittany gather in Brooklyn for some execution in public. * ...…
 
This podcast is made possible through donations. Please chip in! Subscribe: Please, please, please leave a review on iTunes! Skript und Notizen Script and notes https://twitter.com/AuthGerLearning/status/788038367619448832 https://twitter.com/iirpo/status/897095812118958082 Heute sprechen wir über das deutsche Sprichwort „Morgenstund hat Gold i ...…
 
Listen to learn my New Holiday Eating Attack Plan: iTunes – Stitcher Radio In this episode you’ll learn my New Holiday Eating Attack Plan, plus… How to set yourself up to eat a lot of food. What type of exercises you need to do. Tips for losing weight this time of year. What to do on the actual day of the FEED. And much, much more. .inf_infusio ...…
 
Note: An earlier version of this episode contained some problems with the audio file. If you had trouble playing it before, download it again and you'll be good to go. Sorry for the inconvenience! Part 2 of 4 - Kate and Colby continue the discussion of their faith journey by talking about the very different paths they each took after leaving be ...…
 
Today on the Cruz Show we’re talking the BET Hip Hop Award cyphers that shook the Hip Hop community, including Eminem’s fire bars to against Trump. Then, it’s the five time champ Lechero vs. our Digital Content Producer Soph in a new Hip Hop “Know It All”. It’s Weigh in Wednesday, so J Cruz and Lechero go head to head to see who’s lost the most ...…
 
I had another tournament with some of my teams last weekend. It’s been a crowded schedule lately which I think contributed to a slow start for a couple of teams. I could tell early on that they just weren’t up for it the way that they usually are. They just weren’t competing with the other team. They were trying to do the right things but the i ...…
 
I had another tournament with some of my teams last weekend. It’s been a crowded schedule lately which I think contributed to a slow start for a couple of teams. I could tell early on that they just weren’t up for it the way that they usually are. They just weren’t competing with the other team. They were trying to do the right things but the i ...…
 
“A high performing team has objectives and they hit them. They exceed them with reliability…More so, what is it like in terms of the collaboration and the vibe between and among folks,” says Pete Mackaitis. Pete shared one of his experiences as a leader and what he learned on leading a team. He has one important advice to leaders on what they m ...…
 
The most challenging items to creatively reuse are sentimental items, and your wedding dress is often an item that lives in your closet for decades “just in case” you find a use for it. But what if your dress could help another bride? And how could you make your dress something you see every day, rather than something taking up storage space? G ...…
 
Do ten jumping jacks, how to stop constantly checking your devices, and why life is like high school. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/131; 774-277- 9336. Learn more about your ad choices. Visit megaphone.fm/adchoices
 
Download Link Tracklist: 1. Dimitri Vegas & Like Mike vs W&W - Arcade 2. W&W - Put EM Up 3. Wee-O feat. Morgan Karr - Fighting For (Tiesto Edit) 4. Simon Lee & Alvin - Accelerate 5. KIIDA vs KSHMR & Tigerlily - Balangala vs Invisible Children (Basshowlers Clashup) 6. Basshowlers x SodaHedd - ID 7. Armin van Buuren feat. Kensington - Heading Up ...…
 
You Can All Join In - Traffic Stuff Up The Cracks - Frank Zappa Gettin' Hard - The Electric Flag Being For The Benefit Of Mr Kite!/I Want You (She's So Heavy)/Helter Skelter - Love Version - The Beatles March! For Martin Luther King - John Fahey Getting on for 50 years ago, from the famous Palace Radio Monte Carlo (RMC), after midnight each wee ...…
 
Show Notes for Podcast 28 “Nothing is TOO Hard” Bible Passage: Jeremiah 32:17 Devotional: Nothing is TOO Hard Tip: One Simple Tip to a Calmer Kid – Jumping Jacks and Dance Breaks Sometimes our children get in a tizzy. Sometimes they just cannot focus. When our children get into an emotional state, what can we do to bring them back to reason? Tu ...…
 
There is not a whole lot of freedom to be found in habitual patterns of thought. It makes it much harder to create the space that we need to grow and expand if we operate from the same blueprint from day to day. For the past week or so I’ve been jotting down a few tools that I find myself using to break free of those patterns. To loosen and sha ...…
 
Marty here again with Warehouse and Operations as a Career! You know sometimes we kind of get focused on the definition of a word and we can forget what all it really can entail and I think Safety is one of those words for us. I asked several people, in my travels last week “What does Safety mean to you”, and I received some really good, impres ...…
 
The song this week is my tribute to a little village in Anglesey which has the longest railway station sign in the universe....Llanfairpwllgwyngyllgogerychwyrndrobwllllantysiliogogogoch.....the song teaches you how to say the word because if you can sing it you can say it.....I have sent it this week because it has just reached 1.4 million hits ...…
 
Why should you choose burst training over endurance training? JJ breaks down the difference between the two and gives her best burst training tips (and science behind them). Burst training is not only easier and less time consuming, but is the better way to train your body to build sexy, lean muscle and burn more fat. You can do it anywhere and ...…
 
Billy Murray - "I'll See You in C-U-B-A" Bob Wills & His Texas Playboys - "Bring It On Down to My House, Honey" American Quartet - "When You Wore a Tulip and I Wore a Big Red Rose" The Charleston Chasers - "My Gal Sal" Gene Kardos & His Orchestra - "A Hot Dog, A Blanket, & You" Nora Bayes - "Over There" Joe Hayman - "Cohen on the Telephone" The ...…
 
Billy Murray - "I'll See You in C-U-B-A" Bob Wills & His Texas Playboys - "Bring It On Down to My House, Honey" American Quartet - "When You Wore a Tulip and I Wore a Big Red Rose" The Charleston Chasers - "My Gal Sal" Gene Kardos & His Orchestra - "A Hot Dog, A Blanket, & You" Nora Bayes - "Over There" Joe Hayman - "Cohen on the Telephone" The ...…
 
Artist Title Source LabelDr JJ's Blues Band Dark End Of The Street As Best As I Can Tortoise RecordsStorm Warning Maggie's Farm Take Cover http://www.facebook.com/stormwarning.co.ukJohn McNamara Bad Reputation Rolling With It Bahool RecordsSelwyn Birchwood Pick Your Poison Pick Your Poison AlligatorKyle T Hurley House of the Setting Sun ll www. ...…
 
Today... A New Champion is Crowned... in The 7th Annual Mr. Dad-Bod Competition! This years lucky contestants: Jessie The Showfilla, Michael, Andrew, and Mr. Tim! Three different competitions: Jumping-Jacks, Hula-Hoop, and Belly-Bongo's! Who will win? Well, after several minutes of intense deliberation... it's been determined... CONGRATULATIONS ...…
 
Paul Mares Friars Society Orchestra - "Maple Leaf Rag" Wally Vernon - "This Is The Life" Billy Murray and Ada Jones - "Let's Take an Old-Fashioned Walk" Cliff Carlisle - "That Nasty Swing" Cripple Clarence Lofton - "Strut That Thing" Lew Dockstader - "Everybody Works But Father" The Roving Romeos - "If My Baby Looks As Good as She Cooks" The Br ...…
 
Paul Mares Friars Society Orchestra - "Maple Leaf Rag" Wally Vernon - "This Is The Life" Billy Murray and Ada Jones - "Let's Take an Old-Fashioned Walk" Cliff Carlisle - "That Nasty Swing" Cripple Clarence Lofton - "Strut That Thing" Lew Dockstader - "Everybody Works But Father" The Roving Romeos - "If My Baby Looks As Good as She Cooks" The Br ...…
 
S14E07 Of Live At 605: We're back after taking a week off, This week we conclude our epic battle with our apartment moth, we deal with a guy sleeping in our staircase and John celebrates his new hat. We deal with some weird weather, we discuss the Netflix doc, The Keepers and we discuss the Bachelor In Paradise controversy. John goes back to th ...…
 
This week on Bombshell Radio we Time Warp into 1968. Two hours of selected tracks, and a few Time Warp requests.There were a few songs I omitted for time and feel. This is Addictions and Other Vices 290- Time Warp 1968 I hope you enjoy!Mary Hopkins - Those Were the DaysBee Gees- WordsMama Cass- Dream a Little Dream of meThink-Aretha FranklinLov ...…
 
Shownotes: JamesSwanwick.com/303 We have lost touch with the world we used to live in. As a result people are unhealthier than ever. We are fatter, seeing a rise in diabetes, and chronic illnesses have gone through the roof. It’s time to stop doing what we’ve done for the last 50 to 100 years that has gotten us to this point. We need to look ba ...…
 
Shownotes Sherry's Personal Website http://www.sherrywalling.com/ Zenfounder Podcast http://zenfounder.com/ Mind Space App http://www.mindspace.org.uk/mobile-app/ Email sherry@sherrywalling.com Twitter https://twitter.com/zenfounder Transcript Michael: Hello folks, and welcome to another episode of E commerce QA. This is the show where we keep ...…
 
Get Your Own Open Sky Fitness Apparel by June 1! For a limited time, Devon and I will be taking orders for Open Sky Fitness apparel in our online OSF Store. We have sweatshirts, tanks, and T-shirts for men and women. Get yours today! Please leave us a review at http://openskyfitness.com/review Build a HIIT Workout and a Strong Body "Working out ...…
 
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