Best Junk Miles Podcasts (2025)

1
Meet the Nation 291 - Jason Rupe 17:56

2h ago17:56

17:56

Meet Nation Member Jason Rupe #RunTJM Weekly Strava Champtions: Most Miles: Run Coach KKK Pairity Path Endurance 180.4 miles Most Time Running: Run Coach KKK Pairity Path Endurance 37:55:24 Most Vert: Justin Young 28,176 feet. Sign up for the races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/gr…

1
Athlete's Mindset: Unlock the Power of Athlete Identity 40:50

2h ago40:50

40:50

Overview: You are an athlete. Yes, you. Even if you don't always feel like one. Even if you're not as fit as you'd like. Being an athlete is part of your identity and who you are. It influences your priorities, eating behaviors, sleeping choices, and even your relationships and career decisions. Athlete, coach, parent, and journalist Pam Moore join…

1
It Always Felt Wrong and Never Right, So I Just Beat It | Hi-Fi Rush - Part 02

1h ago

—

Surprising no one, my opinion of Hi-Fi Rush didn't change since the last episode; if anything, it got worse. I still think it's a very pretty game, but at no point did I enjoy playing it. The worst part, though, is how disappointing the soundtrack is; in a game all about integrating music and gameplay, more is rightfully expected and Tango Gamework…

1
Gang Show 235 - Andrew Robot Dinosaur and the Flask 2:36:51

3d ago2:36:51

2:36:51

Run Ten Junk Miles with Scotty, Melissa "Kind of a Big Deal" Kaiser, Oscar Delgado and Andrew Robot Dinosaur in which they talk about the year ahead, flasks, are races too expensive? Travelling, Strava Shout Outs, Packages and much much more!! This episode also brought to you by UCAN Use the code TENJUNKMILES for 20% off here: https://ucan.co/tenju…

1
Intuitive Eating: What It Is, What It's Not, and How It Might Transform Your Training, with Pam Moore (#231) 42:53

18h ago42:53

42:53

Overview: Intuitive eating coach and journalist Pam Moore joins Coach Adam Pulford to discuss the ins and outs of "Intuitive Eating", what it really means (hint: it's not just eat whatever you want whenever you want), why it might be important for your lifestyle and eating habits, and how to incorporate it into your nutrition program. Topics Covere…

1
Meet the Nation 290 - Emmett Rahl 27:29

4d ago27:29

27:29

Meet Nation Member Emmett Rahl #RunTJM Emmett's Blog! https://ultratallultrarunner.wordpress.com Weekly Strava Champtions: Most Miles: Barry Thrune 122.6 miles Most Time Running: Matt Condron - 31:47:38 Most Vert: Michael Whiteside - 18,478 feet. Sign up for the races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https:/…

1
Chai Must Have Too Much Junk in His Trunk With How Heavy He Jumps | Hi-Fi Rush - Part 01

2d ago

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Hi-Fi Rush is soooo pretty. Everything about it from an artistic standpoint is some of the best I've seen in a video game in years. That's why it pains me to say the rest of the game disappoints; from the music selection to the gameplay and everything in between, everything else in Hi-Fi Rush fails to reach the same heights as the art and animation…

1
Long Run Archives - Ann Trason 2:29:53

4d ago2:29:53

2:29:53

Revisit Scotty's Long Run with the GOAT of all things running, Ann Trason. We realize some of you haven't heard all 810 episodes. So this week we are bringing back an old one. Sign up for the races here: https://www.tenjunkmilesracing.com Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ P…

1
Are Intervals More Effective At The Beginning Or End Of A Zone 2 Workout? (#230) 13:16

9d ago13:16

13:16

OVERVIEW Should you perform your interval efforts at the beginning or end of your workout? In most cases, doing hard efforts early, when you are freshest, increases power output and time-at-intensity for those intervals. In this episode, Coach Adam Pulford provides the rationale behind this structure and shares the three specific scenarios when he …

1
Meet the Nation 289 - Jared Coates 17:11

8d ago17:11

17:11

Meet Nation Member Jared Coates #RunTJM Weekly Strava Champtions: Most Miles: Max Grimsley - 191.8 miles Most Time Running: Max Grimsley - 53:19:26 Most Vert: MDL Ramos - 20,633 feet. Sign up for the races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via …

1
Gang Show 234 - New Year's 2025!! (Madison Gang) 2:18:21

11d ago2:18:21

2:18:21

Join Scotty, Kerri, Adam, Angie and Lauren for Ten Junk Miles in which we discuss the end of the year and start of the new one. Resolutions, reflections, plans for the upcoming year. Changes. And much much more. Happy New Year from all of us to all of you. Sign up for the races here: https://www.tenjunkmilesracing.com Support the show via Patreon h…

1
New Year, New Perspectives on Achieving Meaningful Goals, with Coach Jason Koop 56:52

13d ago56:52

56:52

Overview: In this insightful conversation, Coaches Jason Koop and Adam Pulford pull back the curtain and reveal the ways they navigate the creation, planning, and execution of athlete goals - and their own goals as coaches and professionals. It's a new perspective on traditional narratives about goal setting, one that is sure to be thought-provokin…

1
Meet the Nation Monday - 288 - Jeff Ziehler 33:52

15d ago33:52

33:52

Meet Nation Member Chris Cunningham #RunTJM Weekly Strava Champtions: Most Miles: Christine Tokarz - 187.6 Miles Most Time Running: christine Tokarz - 43:04:57 Most Vert: MDL Ramos - 17,771 ft. Sign up for the races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the…

1
Force Powers Are Cool, but Double Jumps Are Cooler | Star Wars Jedi: Fallen Order - Part 02

16d ago

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I am happy to report that Star Wars Jedi: Fallen Order gets better and better as it goes on, from eventually adding a double jump to introducing some of the coolest set pieces I've played in years. While Fallen Order may be rough around the edges--though not as rough as this episode or last--the core is as strong as any Force user and I couldn't be…

1
Tips For The Last Training Week of the Year! (#228) 34:05

20d ago34:05

34:05

Overview: Coach Renee Eastman joins Adam Pulford to provide wisdom, guidance, and actionable tips for thriving through the week between Christmas and New Year's. For some, it's an opportunity for a big training block (e.g., Rapha's Festive 500). Others struggle to train at all because of family trips. And still others get anxious about indulging in…

1
The Force Is Kinda Strong With This One | Star Wars Jedi: Fallen Order - Part 01

23d ago

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This episode is a bit rough around the edges as the new format for Attack the Backlog is just around the corner (after all the Star Wars Jedi: Fallen Order and Hi-Fi Rush episodes are out), but even so, it's still a solid time. Having played six hours of Fallen Order so far, I find myself enjoying the game, but not without issue. It feels good, loo…

1
Long Run 238 - John Lacroix 2024 2:55:53

25d ago2:55:53

2:55:53

Join Scotty and ultra runner, race director and podcaster John Lacroix for a discussion of life as an RD, current topics in the sport and the recent Irunfar article referenced: https://www.irunfar.com/race-directors-called-upon-to-petition-against-united-states-forest-service-hiring-freeze Learn about all things HPRS: https://humanpotentialrunning.…

1
Meet the Listeners - 2024 Holiday Edition!!! 2:58:46

25d ago2:58:46

2:58:46

Every Christmas we try to do a call in show to talk to listners about the holiday, the year, next year, their history and relationship with waterbeds, and much, much more. Take us on your next long run. We'll keep you company and make you laugh. I promise. Sign up for the races here: https://www.tenjunkmilesracing.com Support the show via Patreon h…

1
Mastering the Perfect Warm-Up: Elevate Your Cycling Performance (#227) 24:13

27d ago24:13

24:13

OVERVIEW Warmup routines change based on the physical and mental demands of a competition or training session. There are general rules of thumb like, "The shorter the race the long the warmup", but Coach Adam Pulford dives deeper and describes exactly how long to warm up on the bike and with what range of intensities, along with dynamic activities …

1
Meet the Nation Monday - 236 - Chris Cunningham 27:15

1M ago27:15

27:15

Meet Nation Member Chris Cunningham #RunTJM Weekly Strava Champtions: Most Miles: Sean Dyer: 209.5 Miles Most Time Running: Sean Dyer: 88:14:59 Most Vert: Sean Dyer: 26,486 TRIPLE CROWN WINNER!!! Sign up for the races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support t…

1
Long Run 233 - David Hellard of Bad Boy Running Podcast #FYB 1:50:55

1M ago1:50:55

1:50:55

Join Scotty and runner, podcaster and entrepeneur David Hellard for a long run in which they talk about their podcasts and the evolving nature of podcasting, branding, merchandise, run clubs, the podcast industry, David's product Caffine Bullet, and much much more!! This episode also brought to you by UCAN Use the code TENJUNKMILES for 20% off here…

1
Talking “A Very Brady Christmas” with Chip and Jeff 1:36:10

1M ago1:36:10

1:36:10

Your pals Chip and Jeff discuss the Brady Bunch holiday classic "A Very Brady Christmas." It’s awkward, slightly stressful, and oddly and uncomfortably horny. These are real-world Brady kids dealing with some real world problems, they are all grown up but still lie to their parents and find themselves in some major pickles. It’s the late 80s and th…

1
3 Reasons Your Exercise Heart Rate Is So High (#226) 26:06

1M ago26:06

26:06

OVERVIEW Sometimes your exercise heart rate seems higher than normal for a given power output and perceived exertion. Beyond the standard variables that affect heart rate, like caffeine, dehydration, anxiety, and fatigue, there are other training and nervous system related factors that may elevate exercise heart rates for a few days or up to two we…

1
Meet the Nation Monday! #286 - Beth Kelly 22:40

1M ago22:40

22:40

Meet Beth Kelly!!! This week's Strava Leaderboard: Most Miles: Adrian Lee 125 miles Most Time Running: Adrian Lee 31:10:23 Most Vert: Adrian Lee 29,186 Sign up for the races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreo…

1
EDF With Dinosaurs This Is Not | Attacking the Backlog with Exoprimal

1M ago

—

This one is 100% my fault. If I paid any attention, I would have known what kind of game Exoprimal was--a team-based action game about completing the same objectives over and over again until you get so good you can do them in your sleep--but I didn't pay attention; instead, I let myself become disappointed by the game not meeting my uninformed exp…

1
Gang Show 233 - World's Longest Turkey Trot 2024 2:22:17

1M ago2:22:17

2:22:17

Join Scotty, Liza Howard of Band of Runners, Robin "Toots Magoots" Grapa, Mathew "I could listen to him talk all day" Smith and Jamie Bark for Ten Junk Miles in which they recap the 2024 World's Longest turket Trot for Charity (100 miles) discuss their lives in running, charity and so much more. It's not too late for you to donate. Please consider …

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