Best Kabo Podcasts (2024)

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121. Being an empath with Michelle Rowihab 28:07

1d ago28:07

28:07

In this episode, we have Michelle Rowihab, a mindset coach specializing in Highly Sensitive Persons (HSPs) and empaths. Michelle, a trauma-informed certified life coach, shares her insights on navigating the world as an empath and offers valuable advice on setting boundaries and reclaiming one's authentic self. Tune in to explore the beauty and str…

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120. The importance of emotions with Joanne Kim 32:38

8d ago32:38

32:38

Today, we're joined by Joanne Kim, a licensed marriage and family therapist specializing in helping people harness their emotions for personal growth. She explains how our emotions are like an alarm system, signalling our needs and values. Joanne also discusses practical strategies, including brain spotting, to navigate overwhelming emotions and tr…

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119. Stop overthinking with Lori L. Cangilla 19:52

15d ago19:52

19:52

In this episode, we discuss overthinking with Dr. Lori Cangilla, a licensed psychologist and highly sensitive person. Discover the Singularly Sensitive approach and learn practical strategies to release yourself from the grip of overthinking. Tune in and embrace your sensitivity on the path to success. Chapters 00:00 - Intro 01:53 - Lori's Life Jou…

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118. The sensitive boost effect with Jenn Granneman 18:44

23d ago18:44

18:44

Meet Jenn Granneman, founder of IntrovertDear, the biggest online community for introverts, and co-founder of HighlySensitiveRefuge.com. She's also the author of two acclaimed books: "The Secret Lives of Introverts," celebrating the quiet ones, and "Sensitive," an Amazon Best Book of the Year. Jen shares how understanding her sensitivity transforme…

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117. A journey of self-discovery and transformation with Marika Bergvik 36:06

1M ago36:06

36:06

Marika Bergvik, is a shaman and healer dedicated to guiding women on a path of self-discovery. In this episode, Marika shares her personal journey from childhood sensitivity to finding her calling despite challenges like bullying and illness. She emphasizes the importance of listening to our bodies and shifting our mindset towards empowerment. Mari…

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116. Self-care made easy with Vanessa Wright 26:14

1M ago26:14

26:14

Today, we're joined by Vanessa Wright, a certified life coach who helps midlife mums find sustainable self-care practices through her FLOWS method. Vanessa shares her journey to becoming a life coach, emphasizing the importance of self-care, especially for sensitive individuals. She highlights practical tips for recognizing when you need more self-…

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115. Healing beyond boundaries with Julie Wilson 24:04

1M ago24:04

24:04

Join us in today's episode as we dive into the incredible journey of healing with Julie Wilson. Julie, a gifted energy healer and psychic medium, shares her inspiring story of overcoming challenges and embracing her unique gifts. Discover how Julie's approach to energy work can help you unlock your full potential and live a more fulfilling life. Le…

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114. What to do when you don't know? 9:42

2M ago9:42

9:42

In a world where we often crave clear answers and defined paths, it's normal to feel overwhelmed by the unknown. But what if uncertainty could be a doorway to self-discovery and growth? Join me as we explore how embracing uncertainty can lead to positive change. I'll share insights from my coaching sessions, where clients have found hidden truths b…

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113. Leading with sensitivity: A conversation with Kate Ruby Aroha 23:30

2M ago23:30

23:30

This conversation comes from the Sensitive Success Summit 2022. We're exploring how sensitivity can boost leadership skills with Kate Ruby Aroha. Join us as we embark on this journey with Kate, a seasoned expert with over 15 years of experience in online business, to unearth invaluable strategies for achieving success. Bonus: Kate offers FREE a wee…

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112. How to tap into your superpower as a highly sensitive person with Jo Peters 34:57

2M ago34:57

34:57

Today, we're excited to have Jo Peters, a highly sensitive person (HSP) and expert leader, join us. With extensive experience in top companies like Goodyear and PepsiCo, Jo brings invaluable insights to the table. In this episode, Jo shares her journey of embracing sensitivity as a strength, not a weakness. She discusses common challenges faced by …

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111. What is your expertise? 8:33

2M ago8:33

8:33

Do you know your expertise? This session dives into the art of becoming a relevant expert in your field while remaining authentically yourself. Uncover why it's vital not to wait until everything is figured out and how discovering your niche and authenticity paves the way to success in becoming a relevant expert. Connect with me on Instagram @frida…

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110. Navigating Ancestral Healing and Spiritual Work with Zara Taulelei 40:00

3M ago40:00

40:00

Step into a world of empowerment and ancestral healing with Zara Taulelei. It's a journey of Zara from a Berlin filmmaker to a respected Māori ancestral healing practitioner in New Zealand. Discover the impact of ancestral healing on personal growth and success. Zara's wisdom and synesthetic gifts inspire, touching on Māori culture, plant medicine,…

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109. Give your perfectionist some love 12:15

3M ago12:15

12:15

Join me as I break down what it's like for sensitive folks dealing with the challenges of perfectionism. Discover simple strategies and heartfelt insights to accept your imperfections and get along with your inner perfectionist. If you're figuring out how to balance being sensitive and loving yourself, this episode is a must-listen. Don't miss out …

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108. Exploring Trauma and Healing for Sensitives with Charli McLachlan 28:10

3M ago28:10

28:10

Dive deep into the realm of sensitivity, trauma, and healing with Charlie McLachlan in this enlightening podcast series. Join us as we explore the unique experiences of sensitives and navigate the path to healing. Charlie shares profound insights and practical strategies to empower sensitives on their journey to emotional well-being. Tune in to emb…

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107. 3 things that might hold you back from doing what you want 10:51

3M ago10:51

10:51

What's keeping you from reaching your desires? Join us on this week's podcast episode as we uncover the three common barriers that could be standing between you and your aspirations. Get ready to be inspired and motivated to break free from limitations, unlock your potential, and live the life you've envisioned. Chapters 00:00 - Intro 01:27 - Here'…

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106. How to discover your word of the year 6:21

4M ago6:21

6:21

Join us in this episode as we unravel the method behind discovering your 'Word of the Year.' This powerful practice involves identifying a guiding word that shapes your intentions, actions, and aspirations for the year ahead. Tune in for invaluable insights and practical tips, discovering how this intentional practice can enhance clarity, focus, an…

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105. Resetting for success in 2024 11:31

4M ago11:31

11:31

Are you prepared to transform your life and attain remarkable success in 2024? Join us in this episode as we delve into potent strategies to reset your mindset and goals, laying the groundwork for a successful year ahead. Uncover insights into personal growth, motivation, and unlocking your potential. Learn easy steps to establish attainable goals …

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104. Why do we feel worse when doing personal development? 15:35

4M ago15:35

15:35

Explore our latest podcast episode diving into the question: Why do we feel worse during personal development? We discuss the common discomforts experienced in self-improvement journeys, offering support and reassurance. Join us for an uplifting conversation, acknowledging the challenges of growth while promoting a positive mindset. Tune in for val…

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103. Learning to say no as a highly sensitive person 12:29

4M ago12:29

12:29

Ever faced difficulty saying 'no' as a highly sensitive person? Join us in today's episode as we dive into empowering strategies to navigate this sensitive aspect. Explore practical methods and compassionate insights crafted to confidently establish boundaries while embracing your sensitivity. You deserve to feel empowered when setting boundaries t…

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102. Brave enough to move to the other side of the world 14:07

5M ago14:07

14:07

Step into a world of courage and new beginnings in our latest podcast episode! 🌏 Join me as I share our inspiring journey of moving from Sydney to New Zealand, thriving for 7 incredible years. Embrace the empowerment behind embracing change and venturing to the other side of the world! Chapters 00:00 - Intro 02:53 - Is it a scary decision to move? …

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101. Understanding Quiet Leadership with Clare Emma Wild 40:45

5M ago40:45

40:45

Can quiet strength make someone a great leader? In this episode, Clare Emma Wild uncovers the hidden world of leading quietly. Let's dig in together as we talk about leading with depth, kindness, and making a real difference. Find out how your own quiet strength can be a game-changer in how you lead others 0:00 - Intro 2:23 - Clare's journey workin…

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100. 100 episodes in & how to start a podcast 17:27

5M ago17:27

17:27

This week marks a big milestone - our 100th episode! 🎉 Join me as I share my journey and the top lessons I've learned along the way. We're diving into starting a podcast, offering easy-to-follow tips for beginners, whether you're just starting or looking to improve an existing podcast. In this episode, we'll discuss how to kickstart your podcasting…

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99. How do we find balance in life? 7:12

5M ago7:12

7:12

Ever felt like your life is a delicate balancing act, with one side filled with responsibilities and the other with desires? In this episode, I'm not here to teach you but to share stories and ideas that might give you new insights into finding your own unique balance in this journey we call life. Let's dive in. Chapters: 00:00 - Intro 01:57 - Why …

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98. Managing Overwhelm as an HSP with April Snow 26:21

5M ago26:21

26:21

How do you manage your overwhelm? In this episode, let's dive deep into the art of managing overwhelm as a Highly Sensitive Person (HSP). Join us for a chat with the wonderful April Snow, as she shares her wisdom on navigating life's gentle complexities. It's time to explore the world of HSPs in a fresh, captivating way. Chapters 00:00 - Intro 05:5…

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97. Discovering your life's purpose 7:23

6M ago7:23

7:23

Get ready for a transformative journey as we tackle the profound quest of 'Discovering Your Life's Purpose.' Dive into the exploration of life's true meaning. - Feeling lost or curious about your life's purpose? - Seeking a deeper understanding of your journey? - Wondering how you can make a meaningful impact in the world? Join me for this eye-open…

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96. Productivity for Highly Sensitive People with Clare Kumar 22:46

6M ago22:46

22:46

In this special episode, we're excited to have Clare Kumar as our guest. She's here to talk about how highly sensitive people can be more productive. We'll explore the world of highly sensitive individuals and learn the special tips and tricks that can really help them. Clare is an expert in getting things done and feeling good, so she's the perfec…

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95. How to go from dream to goal to reality? 14:42

6M ago14:42

14:42

If you've ever wondered how to bridge the gap between dreaming and doing, this episode is for you. Unlock the secrets to turning your dreams into reality in this week's episode as we dive deep into 'How to go from dream to goal to reality?' Don't miss out on this empowering conversation that can change the way you approach your dreams and turn them…

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94. Healing Through Words for Highly Sensitive People with Ann Harikeerthan 21:15

6M ago21:15

21:15

In this special episode, we're revisiting a timeless gem from last year's Sensitive Success Summit. Join us as we dive into the world of highly sensitive people and the profound impact that words can have on their emotional well-being. Ann, one of our remarkable speakers from the previous summit, shares her insights and wisdom. Discover how the pow…

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93. How self-doubt can hold us back and what to do 11:40

7M ago11:40

11:40

In this episode, I'm opening up about something we've all felt – self-doubt. I'll share my personal experiences, including the behind-the-scenes story of preparing for the Sensitive Success Summit, and how self-doubt can hold us back from our goals. Join me as I explore where this self-doubt comes from and, more importantly, how to overcome it. Whe…

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92. Why is it important to celebrate Sensitivity? 8:43

7M ago8:43

8:43

The Sensitive Success Summit is just 3 days away! But before that let's listen to the answers from the speakers in Sensitive Success Summit - 30 days with 30 speakers celebrating sensitivity! The Sensitivity Success Summit is an opportunity to come together and celebrate sensitivity. Today, let's listen to why they joined in the celebration and why…

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91. Setting boundaries for highly sensitive people with Manisha Tare 23:43

7M ago23:43

23:43

Why do we need to set boundaries as highly sensitive people? This conversation is from last year's Sensitive Success Summit with Manisha Tare. She will help us understand why and how to set boundaries as highly sensitive people. By the end of this episode, you'll have a better understanding of how to make your life more comfortable and balanced whi…

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90. What is a highly sensitive person with Alane Freund 33:46

7M ago33:46

33:46

In a world that often celebrates toughness and resilience, it's time to shine a spotlight on the incredible strengths of Highly Sensitive People (HSPs). Join us on this special episode with Alane Freund as we explore the world of HSPs, diving deep into what it means to be highly sensitive and why it's a trait worth celebrating. And, this is in prep…

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89. New Beginnings 10:07

8M ago10:07

10:07

In this podcast episode, we're talking about new beginnings. New beginnings happen when you start something new, like a job, a friendship, or a big change in your life. I've shared my own personal stories and important learnings I've gained along the way. It's all about looking forward to new opportunities and seeing what's possible when you begin …

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88. Recognizing the energy behind project completion 8:55

8M ago8:55

8:55

Let's talk about how completing things isn't just about getting tasks done! Find out why a project isn't really over when you finish the last thing, and learn how to use the strong energy that keeps going. We'll look at work and personal stuff too, and see how realizing 'done' can mean much more. Tune in for new ideas and explore the interesting fo…

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87. Navigating business strategy as an introvert with Emma-Louise Parkes 29:09

8M ago29:09

29:09

Curious how introverts ace business strategies authentically? Join me as I sit down with Emma Louise Parkes about succeeding in business as an introvert. Learn how introverts can do well in business by using their strengths and being themselves. Discover practical tips and real stories that show how introverts can make great business strategies. Wh…

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86. When you want something different but don't know where to start 10:27

8M ago10:27

10:27

Do you sometimes feel like you want things to be different in your life but unsure how to begin? Join us as we explore what it's like to be an HSP seeking change and how to start on this journey. Whether you're dreaming of a new direction for your life or seeking a fresh perspective, this episode is your roadmap to taking those crucial first steps.…

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85. Exploring mind, body, spirit connection with Kate Reardon 40:26

9M ago40:26

40:26

In this episode, we dive into the profound interplay between the mind, body, and spirit, uncovering the secrets to achieving holistic well-being and personal growth with the esteemed guest, Kate Reardon. As Highly Sensitive People (HSPs), it's fantastic to explore the fascinating world of spirituality, self-discovery, and empowerment. Through this …

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84. The online coaching boom: Is it a new gold rush? 8:10

9M ago8:10

8:10

Today, we're asking: Is online coaching a new gold rush? We want to be part of a space where we can make a difference and help like-minded people. For highly sensitive individuals, it's an excellent tool to create our lives on our terms, working from home. As HSPs and empaths, we need time to process decisions. Some sales tactics may not feel right…

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83. How to nurture confidence with Johnelle Hosking 24:51

9M ago24:51

24:51

Ever felt held back by self-doubt, wondering if you have what it takes to succeed? Let Johnelle be your guiding light as she shares powerful insights and practical steps to boost your confidence from the inside out. Gain the tools you need to embrace your unique strengths and tackle life's challenges with newfound courage. 00:00 - Intro 01:45 - Joh…

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82. Navigating life's unexpected turns 8:42

9M ago8:42

8:42

Let's explore the art of navigating life's unexpected turns with grace and resilience. Join me as I share wisdom on adapting to change, embracing uncertainty, and transforming setbacks into opportunities. Don't miss this transformative discussion that will inspire and empower you to embrace life's twists and turns with unwavering confidence. 00:00 …

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81. How to be true to yourself with Sarah Noble 28:50

10M ago28:50

28:50

If you've ever struggled with overthinking or feeling trapped by your own negative mindset, this episode is for you. In this episode, Sarah dives into the power of authenticity and explains how being true to oneself brings liberation, alignment, and freedom from comparison. Discover how mindfulness played a pivotal role in Sarah's journey and learn…

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80. The evolving relationship with family 12:10

10M ago12:10

12:10

Join me in this episode as I share my personal experiences, reflections, joys, challenges, and unexpected lessons that come from reconnecting with family after four years apart. Let's explore the importance of both like-minded and diverse perspectives in our growth, and how family can be our greatest teachers. Tune in for an episode filled with sto…

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79. Honoring the HSP Body with Jessi Michel Agadoni 45:41

10M ago45:41

45:41

How can highly sensitive people honor and care for their bodies? In this episode, Jessi shares her insights on how HSPs can honor and care for our bodies, including tips for managing sensory overload, finding the right type of bodywork, and cultivating a deeper connection with our bodies. If you're an HSP looking to improve your relationship with y…

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78. How to create more clarity? 6:01

10M ago6:01

6:01

Do you ever feel lost or unsure of where you're going or what you're doing? Join me in this episode as I share with you powerful questions for creating clarity and focus in your life. This will serve as your guide to clear the fog and create a path towards greater clarity and success. 00:00 - Intro 01:10 - Lack of clarity holds back a lot of people…

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77. Discovering healing through hypnotherapy with Dr. Katie Larson 29:18

10M ago29:18

29:18

What secrets does the subconscious mind hold? Join us on an enlightening journey as we dig into the incredible possibilities of healing through hypnotherapy with the guidance of Dr Katie Larson. Explore the mysteries of the mind and discover how hypnotherapy can unlock hidden potential, leading to profound transformations. Get ready to be captivate…

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76. What identity are you creating? 8:28

11M ago8:28

8:28

Are you shaping your identity, or is it being moulded by external forces? In today's episode, let's take a moment to reflect on the stories you create for yourself. Discover how embracing your authenticity can bring personal growth and fulfilment. Let's journey together to explore the question: "What identity are you creating?" 00:00 - Intro 01:45 …

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75. Understanding the secret language of animals with Trisha Wren 25:26

11M ago25:26

25:26

In this episode, Trisha shares her personal journey and discusses how she transitioned from teaching horse and rider biomechanics to becoming an animal communicator. Her journey highlights the potential for developing a deeper connection with animals. Now, let's explore her unique approach to animal communication to gain a comprehensive understandi…

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74. Either this or that? Unhelpful thinking patterns 8:40

11M ago8:40

8:40

Are you trapped in the "either this or that" mentality? In this episode, we focus on the unhelpful thinking pattern of the "either this or that" mentality and its impact on our lives. Not only will we discuss the detrimental effects of black-and-white thinking, but I will also help you discover ways to break free from its grip. 00:00 - Intro 01:06 …

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73. Money made easy with Eileen Joy 32:58

11M ago32:58

32:58

Are you ready to improve your relationship with money? In this episode, we're joined by Eileen Joy, a money coach who helps people transform their approach to money. We'll learn about Eileen's personal journey to becoming a money coach, and how she empowers her clients to make positive changes in their financial lives. Plus, you'll discover tips fo…

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72. What is self care to you? 10:54

12M ago10:54

10:54

Are you taking care of yourself? Remember that self-care isn't selfish, it's essential. In this episode, join me as we journey back to self-care and rediscover the importance of taking care of ourselves. 00:00 - Intro 00:24 - What is self-care? 01:18 - The journey back to self-care 02:24 - How self-care looks like for HSPs 03:37 - Self-care is not …

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