Best Karly Polkosnik Podcasts (2024)

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Your Ultimate “Hot Girl Spring” Reset: Routines, Habits, Spring Must Haves, & More 45:51

13d ago45:51

45:51

In this week's episode, Karly sits down to chat your ULATIME "hot girl spring" reset! She shares her enthusiasm for spring, highlights the importance of renewal and transformation in various aspects of life at the turn of the season and shares her excitement for the start of a new quarter. She shares some life updates, things she’s loving right now…

1
Everything I'm Doing To Stress Less in 2024 (And How You Can Too) 49:33

14d ago49:33

49:33

In this week's episode, Karly sits down to chat all about STRESS! She shares just how stressed out she is and how her Oura ring called her tf out as well as insights on combatting stress through personal experiences. Karly also breaks down a few published articles about the benefits of mindfulness & meditation and its effects on stress + where to t…

1
10 Things I Wish I Knew In My Early 20's [throwback episode] 33:05

29d ago33:05

33:05

Hi y'all! This week's episode is a flashback episode all about 10 things I wish I knew in my early 20's. New episodes will start dropping again next week, I just needed a little break. Love you! xx In this week's episode... Karly sits down to chat 10 things she wished she knew in her early 20s. While she's only 26, Karly recaps things she wishes sh…

1
How To Get Out Of A Rut: Navigating Redirection, Resetting, & Finding New Direction [video] 36:30

2M ago36:30

36:30

In this week’s episode episode, Karly sits down to chat all about being in a rut. She shares all about the common experience of being stuck, grappling with burnout, and managing high stress. She also shares signs of being in a rut, like low energy and feeling behind, and dives into strategies to help yourself out like self-care, visualization, and …

1
Holistic Hot Girl Habits You Need To Add To Your Morning Routine ASAP [video] 35:31

2M ago35:31

35:31

In this week's episode, Karly gets real about her daily rituals and the holistic habits that have become her secret to feeling amazing. She dives deep into her morning hustle, from her ayurvedic practice of tongue scraping, getting her glow on through dry brushing, to spicing up her affirmations with a pinch of acupressure mat therapy. She also int…

1
For the GIRLS! How To Host Your 2024 Galentine's Day Dinner Party + Checklist [video] 46:58

2M ago46:58

46:58

In this week's episode, Karly sits down to talk the wonderful world of hosting! More specifically… focusing on throwing the perfect Galentine’s Day bash for 2024. She navigates us through the entire process of planning a party from the moment of sending out creative invites using Canva to laying out dinner menus inspired by ideas on Pinterest and T…

1
My Monthly Reset Routine: How To Check In On Your Goals, Knowing Your Financial Health, Vision Boards & More 40:47

3M ago40:47

40:47

In this week's episode, Karly dives into her monthly reset routine! She also shares an update on her stolen identity, gives an Oscar worthy rendition of Heather's epic monologue from Real Housewives of Salt Lake City, and somehow finds herself sharing a true crime plot. For this monthly reset you can expect deep dive reflection questions, personal …

1
How To Hack Your Morning Routine (Waking Up Early, Habit Stacking, & More) 27:27

3M ago27:27

27:27

In this week's episode, Karly sits down to share some seriously awesome hacks and techniques to level up your morning routine. She brings her own experiences and insights to the table, focusing on practical tips for incorporating habits and organization into your mornings like a pro. From waking up early to habit stacking and setting up your mornin…

1
75 Soft - Taking On The “Little Sister” Challenge For Better Mental, Physical, & Emotional Wellbeing 42:34

3M ago42:34

42:34

In this week's episode, Karly sits down to share all about 75 Soft! She breaks down her daily routine, shares her goals for the challenge, and also her goals for 2024. She also emphasizes that her goals revolve around long-term health and has an open and honest discussion about body positivity, weight loss, influencers, and SO much more!New episode…

1
Out With The Old, In With The NEW! Welcoming A New Podcast Era , What’s In And Out For 2024, & More 43:04

3M ago43:04

43:04

Welcome to Konversations! In this week's episode, Karly sits down to welcome a brand new podcast era with the launch of Konversations. She reflects on the last 4 years of Hey Bitches, chats through why change is needed as we grow, and reminisces on how far Hey Bitches has come. Karly also shares her in's and out's for 2024 including things like che…

1
151: How To Start Romanticizing Your Life & Start Living In Daily Luxury 42:02

11M ago42:02

42:02

In this week's episode... Karly sits down to chat how to start romanticizing your life! She shares exactly what romanticizing your life actually means, how to employ it for self love, self care, and self compassion, and how to to use happy 100 to romanticize even the small things. She also shares 10 ways to start romanticizing your life RIGHT NOW! …

1
150: Why I’m Obsessed With Functional Mocktails & You Should Be Too (sleepy girl mocktail, functional coffee, & more!) 44:28

11M ago44:28

44:28

In this week's episode... Karly sits down to chat all things functional mocktails! She shares her current relationship with alcohol, talks through societal pressures of drinking, and gives some theories on why we grow out of drinking as we get older. Karly also shares what functional beverages are, how to start your functional beverage journey, and…

1
149: Meet My Girlfriend! How We Met, Playing The Newlyweds Game, & IG Q&A 44:40

11M ago44:40

44:40

In this week's episode... Karly sits down with her girlfriend! The two of them share the story of how they met, answer a few questions from Instagram, and also play the newlyweds game. Not to mention... this is the first time Karly has EVER dated anyone since the start of the podcast. If you're looking for a lil sneak peek into their relationship, …

1
148: 5 Things I’m Doing To Improve My Life Right Now 42:02

12M ago42:02

42:02

In this week's episode... Karly sits down to share five things she's bene doing to improve her life right now! From automation to movement to no spend and more, she breaks down what exactly has been working lately that's been adding value to her life. If you're looking for new tips, tricks, and hacks to add into your wellness routine, this episode …

1
147: Les Be Honest… Why I Stopped Dating Men & Came Out As A Lesbian 36:39

1y ago36:39

36:39

In this week's episode... Karly sits down to talk about coming out as a lesbian. She shares her past sexuality history, an event that probably stifled her queerness growing up, and how she landed on her new sexual identity. She also chats through deep insecurities about coming out later in life, what it's been like to be truly loved for the first t…

1
146: How To Start EXECUTING And Stop Planning All The Time 41:21

1y ago41:21

41:21

In this week's episode... Karly sits down to talk all this OVER PLANNING! She dives into the reasons we over plan, the signs that we're doing it, and why it's something we should be avoiding in our lives. Karly also talks why "execute" is her word of the year, why you need to stop planning and start executing, and 5 steps on how to actually do that…

1
145: Healing Your Money Mindset, How To Start Budgeting, & Investing Into Your Future Wealth 43:31

1y ago43:31

43:31

In this week's episode... Karly sits down to talk all things MONEY! She shares her own money mindset and how she overcame negative thinking patterns, the psychology of money, and how we can all change our money story, budgeting, growing wealth and SO much more. Karly also teaches us how to calculate retirement and emergency fund numbers as well as …

1
144: 10 Things I Wish I Knew In My Early 20s 33:52

1y ago33:52

33:52

In this week's episode... Karly sits down to chat 10 things she wished she knew in her early 20s. While she's only 26, Karly recaps things she wishes she knew right out of the gate. From saving money to people pleasing to more sex, Karly deep dives in 10 things that would have set her up for her mid/late twenties. Make sure to tune into Hey Bitches…

1
143: The Bitch Is BACK! Knowing When To Pivot, Navigating Change, & How To Grow Your Brand With You 46:08

1y ago46:08

46:08

In this week's episode... KARLY IS BACK! After a much-needed hiatus, the head Bitch is back and better than ever! Karly chats all about why she left, the re-branding of the podcast, and changes coming in the near future. She also chats through knowing when to pivot in your business and personal life, navigating that change, and how to grow your bra…

1
142: Queer Bars, Dating Games, & More with Britain Batt and Kena Leon of @sapphicspeakeasy 1:08:23

2y ago1:08:23

1:08:23

In this week's episode, Karly sits down with Britain Batt and Kena Leon of Sapphic Speakeasy to talk queer bar projects, dating games, and more. The trio chat the need for more safe queer spaces, allyship in queer bars, and Kena decides to auction off dates with Britain and Karly. Enjoy! In Edmonton July 22, 2022? Buy your ticket to Where's Sappho …

1
141: LA Recap: Derby Man, Grad School, Breakups, & San Diego 49:36

2y ago49:36

49:36

In this weeks episode, Karly sits down to talk all things LA! She recaps her month spent in the sunshine state and all the craziness that came with it. Karly talks all her LA hookups, dicknesia x100, applying to grad school, accidentally being at an underage bar, and the fact that every single person she knew went through a breakup in April... Make…

1
140: Karly's Current Favourite Things 37:00

2y ago37:00

37:00

In this weeks episode, Karly sits down to talk all her FAVOURITE THINGS! She chats turn down service, Ember mugs, digital planning and so much more. Looking for new and fun business & lifestyle things to add into your life? This episode is for YOU! Make sure to tune into Hey Bitches every single Tuesday and subscribe on iTunes, Google Play, & Spoti…

1
139: #HEALED, How I Know I’m Healed From My Past Relationship Trauma 30:01

2y ago30:01

30:01

In this weeks episode, Karly sits down to talk relationship trauma and relationship healing. She shares about a recent full circle experience with a guy that (unintentionally) ruined one of Karly's friendships, how that experience revealed how much she's grown, and boundaries she's been setting in her dating life. Make sure to tune into Hey Bitches…

1
138: He Said, She Said: Once A Cheater... Always A Cheater? 1:06:39

2y ago1:06:39

1:06:39

In this weeks episode, Karly and Gage sit down to discuss cheating... again! The pair talk about the age old saying "once a cheater always a cheater", how true it really is, and their thoughts on coming back from being cheating on/cheating. They chat which is worse (emotional or physical), control after cheating, and SO much more. Make sure to tune…

1
137: Influencer Q&A! How Much Money I Make, How To Grow On Social Media, & More! 44:31

2y ago44:31

44:31

In this weeks episode, Karly sits down to answers your questions! She chats favourite tech apps, what to do when you're first starting out as an influencer, diversifying your income, and so much more. Karly also shares EXACTLY how much money she made in 2021... and how much of it she actually gets to keep. Enjoy! Make sure to tune into Hey Bitches …

1
136: Bitchy Quickie: Let's Talk Sex On FaceTime 15:52

2y ago15:52

15:52

It's a BITCHY QUICKIE! Today Karly sits down to share her quickie thoughts on FaceTime sex. She shares why LA man was the real MVP for this, exactly how to fuck on FaceTime, and so much more! Make sure to tune into Hey Bitches every single Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this epis…

1
135: An UPDATED Morning Routine For The Bitches – 2022 Edition 38:37

2y ago38:37

38:37

In this week's episode, Karly sits down to chat all about her MORNING ROUTINE! She dives into the tweaks and adjustments she's made to her tried and true S.A.V.E.R.S routine, shares about the importance of sleep space, why she trains brain games at 7am and so much more. Karly also shares how she incorporates things like reading, manifestation, and …

1
134: He Said Ask Andrew: Are We Posting Our Partners On Social Media? ft. Michael & Andrew 1:06:08

2y ago1:06:08

1:06:08

In this week's episode, Karly sits down with some of your fave guests of the past... Andrew & Michael! In this mini-series mashup, He Said Ask Andrew, the trio talk all about posting their partners on social media and if they think it's a good idea or not. They discuss insecure partners, not taking things to the timeline, and Michael comes for Karl…

1
133: Why I Stopped Taking My ADHD Meds... And Then Went Back 32:11

2y ago32:11

32:11

In this week's episode, Karly sits down to chat all about ADHD... again! Karly shares why she stopped taking her ADHD medication after 12 years, how she felt off of it, and why she eventually went back. She also chats medication switches, why it's important to be building systems around your ADHD, appetite suppression & binge eating, and so much mo…

1
132: K But... Am I Gonna Be Single Forever? Single Girl Year 3 Lessons 39:42

2y ago39:42

39:42

In this week's episode, Karly sits down to chat single girl YEAR 3! She recaps her 2021 dating life (the good, the bad, the hella dramatic) and talks through every single lesson she's learned along the way. Karly also shares more insight into the infamous LA man situation & shares her feelings on her current dating life! Make sure to tune into Hey …

1
131: 2022 Goals, Living in LA, Going Back to School, Launching New Companies, & More! 29:04

2+ y ago29:04

29:04

In this week's episode, Karly sits down to chat about GOALS! And no... not another goal setting episode... Karly's chatting all about HER goals for 2022! She shares her current feelings on moving to LA, enrolling in Law school, and launching her brand new SEX TOY COMPANY. Karly also shares about restructuring her finances, stepping into her hottest…

1
130: To All The Boys I've Fucked Before: My Feelings on Body Count, Hoe Phases, & More 38:04

2+ y ago38:04

38:04

In this week's episode, Karly sits down to chat about... all the boys she's fucked before! Sort of... She chats her feelings on body count in 2022, if it's even important to keep track, hoe phases and when it might be time to stop being a hoe, and so much much. Karly also gives a big shoutout to all the boys who had a hand (and definitely other thi…

1
129: #GOALS! How To Set, Achieve, & Accomplish ANYTHING You Want This Year 42:33

2+ y ago42:33

42:33

In this week's episode, Karly sits down to talk all things GOALS! She shares her favourite tips and strategies to set realistic goals, create timelines that make sense, and so much more. Karly also shares some of her favourite book recommendations and how to actually track your goal progress over the year. Are you ready to crush your goals? Listen …

1
128: In My Bitchy Era: Why I'm Not Giving A Fuck All 2022 30:17

2+ y ago30:17

30:17

In this week's episode, Karly is finally BACK after a 3 month podcast hiatus. She talks about the future of Hey Bitches, how it fits into her life, and where the podcast is going from here. Karly also deep dives into what it means to not give a fuck all 2022 and shares a sk8r boy update. In conclusion... talk to her nice all 2022! Make sure to tune…

1
127: Bitchy Quickie: My Current Relationship With Alcohol 22:47

2+ y ago22:47

22:47

In this week's episode, Karly sits down for a lil Bitchy Quickie to chat all things ALCOHOL! She shares what's been on her mind lately in regards to drinking, drinking culture, the pandemic & alcohol consumption, and more. Karly talks her plans about drinking in the future, No Drink November, and how drinking impacts your social life. Make sure to …

1
126: Let's Talk SAFE SEX... Again! STD's, Birth Control Myths, & More ft. Reya Health 1:04:06

2+ y ago1:04:06

1:04:06

In this week's episode, Karly sits down to talk about SAFE SEX all over again. Today she's joined by Dallas Barnes of Reya Health for an in-depth conversation about contraception. The pair talk hormonal vs. non-hormonal, stats around birth control, how Reya Health helps you find the best birth control for you, and SO much more. Karly also chats all…

1
125: Single Girl September: Why I'm Taking A Break From Dating Apps + Dumping My Roster 40:28

2+ y ago40:28

40:28

In this week's episode, Karly sits down to chat all about Single Girl September! She gives you the breakdown on how she's been feeling after her Summer Roster (Ep. 124), the vibes with dating apps, and what she hopes to get out of this time being single. Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Goo…

1
124: The Game: All About The Secret Close Friends Roster Of The Summer 1:02:33

2+ y ago1:02:33

1:02:33

In this week's episode, Karly sits down for a MEGA dating update all about... THE GAME! She shares about her secret whirlwind summer romances that were documented on her close friends. Karly breaks down every single person by player number, divulges their whole summer timeline, and overshares MANY of the spicy details... hello LOVE TRIANGLE? FLEWD …

1
123: How I Navigate My Persistent Depressive Disorder (Dysthymia) 37:35

2+ y ago37:35

37:35

In this week's episode, Karly sits down to talk about Dysthymia! Karly dives into her own personal journey with discovering she had dysthymia, how it impacted her life, and the next steps she had to take. She also chats ADHD & depression and how she conflates the two. Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe …

1
122: Everything I Learned From My 6 Month Dating Detox 42:30

2+ y ago42:30

42:30

Long time no MF SPEAK! In this week's episode, Karly sits down for the finale of the Dating Detox Dish series... by letting you know how it all went! Karly recaps the past Dating Detox Dish episodes and reveals the final lessons she's learned. In this episode, we hear about tinder bio wildness, unhealthy relationships with masturbation, emotional r…

1
121: Forcing My Friends To Compliment Me For My 25th Birthday 1:12:46

3y ago1:12:46

1:12:46

IT'S MY BIRTHDAY BITCHES! In this week's episode, Karly sits down with all of her friends to celebrate her 25th birthday... with a twist! Everyone gets 5 minutes on the clock to compliment Karly and if they get sassy they have to either DRINK or ADD 1 MINUTE TO THE CLOCK! This episode is pure chaos and friendships and love rolled into one, you don'…

1
120: How To Be a Better Ally To The LGBTQ+ Pt. 2 | One Question, Many Answers 40:55

3y ago40:55

40:55

In this week's episode, Karly sits down with many different voices to discuss how to be a better ally to the LGBTQ+ community. Karly invites many of her friends on the podcast to share their own experiences, opinions, and thoughts on how we all can support LGBTQ+ people, not only during Pride month but every single day of the year. Find every singl…

1
119: How To Be a Better Ally To The LGBTQ+ Community Pt. 1 | One Question, Many Answers 56:14

3y ago56:14

56:14

In this week's episode, Karly sits down with many different voices to discuss how to be a better ally to the LGBTQ+ community. Karly invites many of her friends on the podcast to share their own experiences, opinions, and thoughts on how we all can support LGBTQ+ people, not only during Pride month but every single day of the year. Find every singl…

1
118: Let's Hear It For The Spectrum! Part 2: Two Spirit, Demisexuality, & More! 1:00:46

3y ago1:00:46

1:00:46

In this week's episode, Karly continues the Pride series where she deep dives into everything LGBTQ+ related for the entire month of Pride! Today, Karly sits down with three amazing guests to talk all about different types of sexuality outside of the traditional LGBTQ+ acronym. Each guest shares their own personal experience identifying along the s…

1
117: Let's Hear It For The Spectrum! Pansexuality, Non-Binary, Queerness, & More! 38:32

3y ago38:32

38:32

In this week's episode, Karly continues the Pride series where she deep dives into everything LGBTQ+ related for the entire month of Pride! Today, Karly sits down with three amazing guests to talk all about different types of sexuality outside of the traditional LGBTQ+ acronym. Each guest shares their own personal experience identifying along the s…

1
116: Bi The Way... Four Conversation on The Bisexual Experience 1:08:49

3y ago1:08:49

1:08:49

In this week's episode, Karly continues the Pride series where she deep dives into everything LGBTQ+ related for the entire month of Pride! Today, Karly sits down with four amazing guests to talk all about BISEXUALITY. Each conversation highlight different areas of the bisexual experience like coming out to a straight partner, pansexual vs. bisexua…

1
115: What To Do When You Don't Feel Right In Your Own Body: A Conversation on Being Transgender ft. @adam.mcmaster 1:09:07

3y ago1:09:07

1:09:07

In this week's episode, Karly continues the Pride series where she deep dives into everything LGBTQ+ related for the entire month of Pride! Today, Karly sits down with Adam McMaster to talk all about his experience being transgender. The pair chat about the first time they met, coming out stories, the medical side of transitioning, and SO much more…

1
114: Later Day Lesbians: Coming Out As Gay After Identifying As Straight ft. Emma Stern 43:51

3y ago43:51

43:51

In this week's episode, Karly continues the Pride series where she deep dives into everything LGBTQ+ related for the entire month of Pride! Today, Karly sitswith Emma Stern (@udidthisforwhy) to talk all about coming out as gay after identifying as straight. The pair talk coming out on social media, signs you might not actually like men, and SO much…

1
113: I'm Coming Out! A Collection Of Stories On How We Came Out Of The Closet 1:02:16

3y ago1:02:16

1:02:16

In this week's episode, Karly kicks off the month-long Pride series where she deep dives into everything LGBTQ+ related for the entire month of Pride! Today, Karly sits down to share her own story about coming out and is joined by 3 special guests to share their very own journeys. Find every single speaker here: Find Jamie: On Twitter On Instagram …

1
112: Logan Ury: Director of Relationship Science at Hinge | Online Dating, FODA, The Slow Burn, & More 56:32

3y ago56:32

56:32

In this week's episode, Karly sits down Logan Ury, the Director of Relationship Science at Hinge, to chat everything from online dating, IRL dating, behavioural relationship science, and SO much more. The pair discuss FODA (fear of dating again), dating experiments Hinge has run and their outcomes, and the slow burn. Logan is a behavioral scientist…

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Karly Polkosnik Podcasts

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