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Hey Bitches Podcast is a lifestyle and sexual wellness podcast brought to you by blogger Karly Polkosnik of Your Girl Karly. Each week Karly tackles topics such as relationships, routines, how to spice it up in the bedroom, & more! Listening to Hey Bitches Podcast is like getting together with your girlfriends for your Thursday night girls night. You know, the one where you drink too much wine and start oversharing?
 
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In this week's episode, Karly sits down to chat all about ADHD... again! Karly shares why she stopped taking her ADHD medication after 12 years, how she felt off of it, and why she eventually went back. She also chats medication switches, why it's important to be building systems around your ADHD, appetite suppression & binge eating, and so much mo…
 
In this week's episode, Karly sits down to chat single girl YEAR 3! She recaps her 2021 dating life (the good, the bad, the hella dramatic) and talks through every single lesson she's learned along the way. Karly also shares more insight into the infamous LA man situation & shares her feelings on her current dating life! Make sure to tune into Hey …
 
In this week's episode, Karly sits down to chat about GOALS! And no... not another goal setting episode... Karly's chatting all about HER goals for 2022! She shares her current feelings on moving to LA, enrolling in Law school, and launching her brand new SEX TOY COMPANY. Karly also shares about restructuring her finances, stepping into her hottest…
 
In this week's episode, Karly sits down to chat about... all the boys she's fucked before! Sort of... She chats her feelings on body count in 2022, if it's even important to keep track, hoe phases and when it might be time to stop being a hoe, and so much much. Karly also gives a big shoutout to all the boys who had a hand (and definitely other thi…
 
In this week's episode, Karly sits down to talk all things GOALS! She shares her favourite tips and strategies to set realistic goals, create timelines that make sense, and so much more. Karly also shares some of her favourite book recommendations and how to actually track your goal progress over the year. Are you ready to crush your goals? Listen …
 
In this week's episode, Karly is finally BACK after a 3 month podcast hiatus. She talks about the future of Hey Bitches, how it fits into her life, and where the podcast is going from here. Karly also deep dives into what it means to not give a fuck all 2022 and shares a sk8r boy update. In conclusion... talk to her nice all 2022! Make sure to tune…
 
In this week's episode, Karly sits down for a lil Bitchy Quickie to chat all things ALCOHOL! She shares what's been on her mind lately in regards to drinking, drinking culture, the pandemic & alcohol consumption, and more. Karly talks her plans about drinking in the future, No Drink November, and how drinking impacts your social life. Make sure to …
 
In this week's episode, Karly sits down to talk about SAFE SEX all over again. Today she's joined by Dallas Barnes of Reya Health for an in-depth conversation about contraception. The pair talk hormonal vs. non-hormonal, stats around birth control, how Reya Health helps you find the best birth control for you, and SO much more. Karly also chats all…
 
In this week's episode, Karly sits down to chat all about Single Girl September! She gives you the breakdown on how she's been feeling after her Summer Roster (Ep. 124), the vibes with dating apps, and what she hopes to get out of this time being single. Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Goo…
 
In this week's episode, Karly sits down for a MEGA dating update all about... THE GAME! She shares about her secret whirlwind summer romances that were documented on her close friends. Karly breaks down every single person by player number, divulges their whole summer timeline, and overshares MANY of the spicy details... hello LOVE TRIANGLE? FLEWD …
 
In this week's episode, Karly sits down to talk about Dysthymia! Karly dives into her own personal journey with discovering she had dysthymia, how it impacted her life, and the next steps she had to take. She also chats ADHD & depression and how she conflates the two. Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe …
 
Long time no MF SPEAK! In this week's episode, Karly sits down for the finale of the Dating Detox Dish series... by letting you know how it all went! Karly recaps the past Dating Detox Dish episodes and reveals the final lessons she's learned. In this episode, we hear about tinder bio wildness, unhealthy relationships with masturbation, emotional r…
 
IT'S MY BIRTHDAY BITCHES! In this week's episode, Karly sits down with all of her friends to celebrate her 25th birthday... with a twist! Everyone gets 5 minutes on the clock to compliment Karly and if they get sassy they have to either DRINK or ADD 1 MINUTE TO THE CLOCK! This episode is pure chaos and friendships and love rolled into one, you don'…
 
In this week's episode, Karly sits down with many different voices to discuss how to be a better ally to the LGBTQ+ community. Karly invites many of her friends on the podcast to share their own experiences, opinions, and thoughts on how we all can support LGBTQ+ people, not only during Pride month but every single day of the year. Find every singl…
 
In this week's episode, Karly sits down with many different voices to discuss how to be a better ally to the LGBTQ+ community. Karly invites many of her friends on the podcast to share their own experiences, opinions, and thoughts on how we all can support LGBTQ+ people, not only during Pride month but every single day of the year. Find every singl…
 
In this week's episode, Karly continues the Pride series where she deep dives into everything LGBTQ+ related for the entire month of Pride! Today, Karly sits down with three amazing guests to talk all about different types of sexuality outside of the traditional LGBTQ+ acronym. Each guest shares their own personal experience identifying along the s…
 
In this week's episode, Karly continues the Pride series where she deep dives into everything LGBTQ+ related for the entire month of Pride! Today, Karly sits down with three amazing guests to talk all about different types of sexuality outside of the traditional LGBTQ+ acronym. Each guest shares their own personal experience identifying along the s…
 
In this week's episode, Karly continues the Pride series where she deep dives into everything LGBTQ+ related for the entire month of Pride! Today, Karly sits down with four amazing guests to talk all about BISEXUALITY. Each conversation highlight different areas of the bisexual experience like coming out to a straight partner, pansexual vs. bisexua…
 
In this week's episode, Karly continues the Pride series where she deep dives into everything LGBTQ+ related for the entire month of Pride! Today, Karly sits down with Adam McMaster to talk all about his experience being transgender. The pair chat about the first time they met, coming out stories, the medical side of transitioning, and SO much more…
 
In this week's episode, Karly continues the Pride series where she deep dives into everything LGBTQ+ related for the entire month of Pride! Today, Karly sitswith Emma Stern (@udidthisforwhy) to talk all about coming out as gay after identifying as straight. The pair talk coming out on social media, signs you might not actually like men, and SO much…
 
In this week's episode, Karly kicks off the month-long Pride series where she deep dives into everything LGBTQ+ related for the entire month of Pride! Today, Karly sits down to share her own story about coming out and is joined by 3 special guests to share their very own journeys. Find every single speaker here: Find Jamie: On Twitter On Instagram …
 
In this week's episode, Karly sits down Logan Ury, the Director of Relationship Science at Hinge, to chat everything from online dating, IRL dating, behavioural relationship science, and SO much more. The pair discuss FODA (fear of dating again), dating experiments Hinge has run and their outcomes, and the slow burn. Logan is a behavioral scientist…
 
In this week's episode, Karly introduces a BRAND NEW series called Tales From The Vault! TFTV is ALL the stories Karly has forgotten (on purpose?) about all the sluttiest times in her life. In this episode, Karly shares her SECOND story about hooking up with brothers, virginities, and performance anxiety. She also shares a wild story about anal in …
 
In this week's episode, He Said, She Said is BACK... but with a new guest! Karly welcomes Michael to the He Said, She Said series and the pair talk all about the age old question... can men and women REALLY be friends? Michael shares why male lions are actually the worst, Karly shares her many stories of male friendships, and the two come to conclu…
 
In this week's episode, Karly sits down to chit chat all about protecting your energy online! Be it physical boundaries (like actually putting your phone down!) or online ones, Karly shares all the ways that she protects her peace on social media. She shares what her No Scroll Sunday looks like, the Rule of Five, and also thoughts on muting your fr…
 
we're BACK bitches! I'm not FUCKING leaving! In this week's episode, Karly sits down for a brand new episode of Dating Detox Dish and a WHOLE ton of tea. Shre recaps the Sk8r era, updates y'all on girlfriend drama, spills some therapy secrets and SO much more. Karly also gives insight into Universal Bad Dick and what's up next as the dating detox c…
 
Hey Bitches – It's Karly! Just popping in with a quick bitchy update on where tf I've been?? There's SO much that's been going on behind the scenes + I've been feeling extra mf burnt out. And I dive into it all today! PS - we also chat a brand new Hey Bitches posting schedule. So make sure to give this quickie a listen!…
 
In this week's episode, Karly sits down to chit chat all about failure in your 20's. She shares about society's pressure's on young people, the mentality behind "hustle culture", and so much more. Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, scree…
 
In this week's episode, Karly sits down with one of her internet besties Erika to shoot the absolute shit! The pair chat about having a close friends list vs. a whole private close friends Instagram, 30 days of bleaching your asshole, & so much more. Find Erika on Instagram and check out Rated E For Erika! Make sure to tune into Hey Bitches every s…
 
In this week's episode, Karly sits down for a brand new episode of Dating Detox Dish. She talks about the current month's struggles, downloading dating apps, quarantine depression, and the time where she felt like she wanted to end it all. If you are having thoughts of suicide or self-harm and need someone to speak to, please call 1-833-456-4566 Ma…
 
In this week's episode, Karly sits down with many different voices to discuss how to be a better ally to the Black community. Karly invites many of her friends on the podcast to share their own experiences, opinions, and thoughts on how we all can support Black people, not only during times of unrest but every single day of the year. Find every sin…
 
In this week's episode, Karly sits down with Bria of @heybriajones and her fiance AJ to bridge the topic of interracial dating. The pair share their love story (it's cute as hell), what to look for in a partner when you're dating interracially, how to have those tough conversations with friends, and so much more. Listen to The People We Follow and …
 
In this week's episode, Karly sits down with many different voices to discuss how to be a better ally to the Black community. Karly invites many of her friends on the podcast to share their own experiences, opinions, and thoughts on how we all can support Black people, not only during times of unrest but every single day of the year. Find every sin…
 
OMG! IT'S THE 100TH EPISODE! In this week's episode, Karly sits down to talk about all things SEX TOYS! She ranks her current sex toys from 1 to 10, gives you the run down on what's best for solo and what's best for couples, and SO much more. If you're looking to add to your collection... this is THE episode for you! Make sure to tune into Hey Bitc…
 
In this week's episode, Karly sits down with many different voices to discuss how to be a better ally to the Black community. Karly invites many of her friends on the podcast to share their own experiences, opinions, and thoughts on how we all can support Black people, not only during times of unrest but every single day of the year. Find every sin…
 
In this week's episode, Karly sits down with Alicia Maccarvell to talk about KIDS! The pair also share their experiences of going from fired to full-time influencer, finding success on TikTok, and so much more. Alicia also dives deeper into society and the idea that every married couple should want to have children of their own. Make sure to check …
 
In this week's episode, Karly sits down with Tanisha Cherry of Cherry Lounge Podcast to discuss race in 2021. The pair recap events of the last year, discuss what they wish more people would STOP doing, and so much more. Make sure to listen to all the other February episodes this month as Karly dedicates each of them to highlighting the black commu…
 
In this week's episode, Karly sits down to talk about TAXES! She is joined by her accountant Joanna Sheth of Accountwell Co. and the two dive into GST vs income tax, employee vs independent contractor, and so much more. They also get clear on when you need to make the transition from a sole proprietorship to a corporation. Make sure to tune into He…
 
In this week's episode, Karly sits down to talk about shaving your KITTY! She breaks down the exact formula to a smooth and even bikini area from exfoliation, shaving, ingrown hairs, dark bikini lines, and so much more. Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feel…
 
In this week's episode, Karly sits down to talk about how to change your entire life! She dives into the 10 questions that she answers every single year that help shape her future, how to use those answers to create incredible vision boards, and so much more. If you're looking for a BIG life shift... this episode is for you! Make sure to tune into …
 
In this week's episode, Karly sits down to talk BRAIN! Literally. She shares her favourite apps, techniques, & more for everyday mind health. Karly deep dives into meditation, journaling, as well as her favourite brain games. If you're looking to level up your brain function, this is the episode for you! Make sure to tune into Hey Bitches every sin…
 
In this week's episode, Karly sits down with her friend Andrew to discuss ANAL! The pair chat lube, douching, shit dick, and more. Andrew shares his first anal experience & Karly shares the craziest time she's ever had anal. They also discuss sex toys, poppers, and double-ended dildos. Make sure to tune into Hey Bitches every single Tuesday & Thurs…
 
In this week's episode, Karly sits down to chat about GOALS! She shares her exact strategy on how to identify, refine, and execute so you can watch your goals turn into your reality. She shares apps, strategies, and more than helped her achieve all her 2020 goals and will help her achieve all her goals to come. This is an episode you don't want to …
 
In this week's episode, Karly sits for her first episode of 2021 AND her first installment of Dating Detox Dish! She breaks down her journal entries on how she's been feeling on the detox, has an open and raw conversation about body image and dating, and discusses how her social media hack highlighted partnership lacks. Karly also shares what she's…
 
This episode is brought to you by Scope! Scope is the easiest way to find and manage influencers, campaigns, and more. From story tracking to follower growth to lookalike audiences Scope does it for you, and does it FAST! Whether you’re a startup or you work for a large brand, Scope is the tool for you. Head to scopeapp.io/heybitches to start your …
 
This episode is brought to you by Scope! Scope is the easiest way to find and manage influencers, campaigns, and more. From story tracking to follower growth to lookalike audiences Scope does it for you, and does it FAST! Whether you’re a startup or you work for a large brand, Scope is the tool for you. Head to scopeapp.io/heybitches to start your …
 
This episode is brought to you by Scope! Scope is the easiest way to find and manage influencers, campaigns, and more. From story tracking to follower growth to lookalike audiences Scope does it for you, and does it FAST! Whether you’re a startup or you work for a large brand, Scope is the tool for you. Head to scopeapp.io/heybitches to start your …
 
Welcome to Hey Bitches podcast! In this week's episode, Karly sits down to discuss MASTURBATION! She breaks down multiple different ways to keep your masturbation life frisky during quarantine. Karly tells y'all to prop it tf up, to flip it tf over, and SO much more! Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe o…
 
In this week's episode, Karly sits down to discuss the breakup glow up. She breaks down her sudden energy shit, exactly what you need to be doing to have a breakup glow up, and more! Karly also gives some controversial advice on breaking boy's hearts... Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Goog…
 
In this week's episode, Karly sits down with her friend Kayley to discuss how to work with influencers as a brand! The paid chat about relationship building, where to find influencers to collaborate with, and more. They also talk how to price an influencer campaign and why it's not influencers jobs to ALWAYS sell product. Make sure to check out Kay…
 
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