Kate Cline, Dietitian and Gut Health Specialist public
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Functional Nutrition for Functional Fitness and Functional Living! This podcasts is dedicated to active people trying to overcome digestive issues, IBS, "runners trots," joint pain, or other chronic health issues. It's a place to discuss performance nutrition, gut health, training, mindset, and more! Kate is a Registered Dietitian, Personal Trainer, Yoga Teacher, and life coach helping people resolve frustrating symptoms with specialized labs and personalized nutrition planning. She shares o ...
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Do you feel like you’re doing “everything right” and still making minimal to no progress? Conventional weight loss says to just increase caloric deficit. But there are SO MANY THINGS that can stall out weight loss. Andee and I discuss some common mistakes in tracking your calorie intake. But if you’ve already ruled out “user error” so to speak, wha…
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It’s TIME! We’re talking about IBS and digestive issues. IBS, SIBO, GERD, bloating, and all things related to the gut. There are reasons things may be off! So we dive in: What is IBS, REALLY? What SHOULD your poop look like? What could be the root cause of IBS? Some basics to help with digestion Some reasoning for GERD and heartburn Discussing the …
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I am so honored that Kathy was willing to share her story. Many people are private about their health and wellness journey, so it is exciting that she is willing to open up about her path in hopes of helping others learn: there CAN be answers! Kathy started with a Symptom Score of 47 (predominantly migraines/headaches, anxiety, and fatigue) and in …
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What you put on your skin matters – we absorb so much of what we put on our skin, and there are links to cancers, lymph issues, hormone imbalances, and more. The importance of this has really been driven home in the past few months as I’ve been doing an advanced intensive training in hormone health. And hormone balance is so, so, so important! Not …
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If you ever use protein powders , collagen, or other performance supplements, you do NOT want to miss this episode. Did you know some protein powders contain more carbs than protein? Does your protein drink have protein from whey, casein, or soy? They don't have to specify. They can even use random amino acids to bulk it up, leaving you with a pote…
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This is a nod back to an old recording Andee and I did, and it's now become a Gut Check Episode! And we're rewinding and going back to basics... What IS "healthy eating" and what IS "inflammation"? Let's explore! Andee and I go on a virtual tour of the grocery store to help start explaining what we mean by "healthy, whole foods" and pitfalls to wat…
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The tides are turning! I have been in the functional medicine and functional nutrition realm, focusing on gut health and root causes for over a decade – and it’s really exciting to see that this method is spreading to doctors finally! I was so excited to meet with Dr. Thomas Morse, who has been a practicing MD since the 80s, and worked Emergency Me…
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I'm back! I have been in a whirlwind of life events over the last 6 weeks, and had to take something off my plate to maintain my stress and mental health. So the podcast was put on hold. But! As some big projects have wrapped up, I missed the Podcast and am bringing it back! Listen in, and then check out some of these amazing offers you can jump in…
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𝗔𝗿𝗲 𝘆𝗼𝘂 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘁𝗼 𝗳𝗶𝘁 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗶𝗻𝘁𝗼 𝘆𝗼𝘂𝗿 𝗽𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝗲𝘀? In today’s episode, I talk with Stephanie Shaw, founder of The Mind Body Business Method – a lifestyle and nutrition coaching company that helps executive divorcees find the time to prioritize themselves again. Not only does she help you reach your health and weight goals, but…
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A lot of people are starting to understand that antibiotics can screw up your gut microbiome, but did you know there are other medications that are detrimental to your digestive system as well? Or that over half of the people on a PPI acid reducer are being taken without appropriate need? And if you are, you shouldn’t be on it for more than 8 weeks…
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Are you an Obstacle Course Race (OCR) fan? Or OCR-curious? Listen in and lean about an Ohio-based race course with Jake Moore . He is one of the creators and minds behind the event, War-X (War-Experience) obstacle course race. And it has grown into a full trilogy weekend for those who want to fill a weekend with not one, but THREE, events! So what …
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Stress has a ripple effect on the rest of your body and systems. Don't ignore it! In today's episode, Michelle Risser shares all about the importance of self care -- as well as things we can do to prevent burn out. Michelle Risser, LISW. Michelle is a licensed therapist in private practice specializing in maternal mental health and trauma. She is a…
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Torn tendons? Surgery, no more! At least, that's what science and case studies are starting to look at -- how to get the body to naturally heal and regrow torn tendons! And what may be some of the implication from that, regarding repairing your own cartilage to help with osteoarthritis? It today's episode, I will review some basics on how collagen …
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Busy parent or overworked C-suit staff? It's so easy for people to put their own health last, thinking they need to take care of all the other things first - work, family, household. But the truth is, when you take a little time to take care of yourself, you actually have MORE time, energy, vibrancy, and productivity to put towards those other part…
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Healthy joints start from the inside out, and the foot up! I met Brianne online – we both have a love for fitness, obstacle course racing, and figuring out root causes to pain and health issues. She was overcoming an injury at the time, and her philosophy of health was really a parallel to mine and the way functional nutrition approaches health. Ge…
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Looking to improve your running, or just to get started? Then listen in! Andee Peabody, past strength and conditioning coach with The Bruins hockey team, as well as other elite level athletes, is sharing tips on running. From gear to form, exercises and intervals, she hits beginners, intermediate, and advanced level runners and some things to consi…
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The monthly Research Review looked at the three studies I could find I one my favorite supplement components - and some discussion on the anecdotal evidence as well. There is no “silver bullet” to health, yet there can be things that give us a big boost with little effort. And today’s episode is about one of those! Stress, inflammation, sleep, crav…
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Today's guest is Dr John Moore, Chiropractor who has advanced training in Chiropractic Sports work. Only about 10% of your nerves are actually related to pain - the rest are for function. Muscle activation, digestion, your heart, and more. Focusing once more on the PHYSICALITY aspect of the Foundations of Health, Dr Moore shares his expertise, and …
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Visceral Manipulation - what is, who would benefit, and how to find someone! Visceral Manipulation is exactly that - manipulation of your viscera, or the internal organs in the main cavities of the body, especially those in the abdomen, e.g. the intestines. But, did you know that can help so much more than just stomach or abdominal pain? Visceral M…
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This was actually a conversation recorded in March of 2021, but so much of the science is still relevant, so I wanted to get it formally turned into a Gut Check podcast episode. There are visuals and screen shots shared on my website. Links below. Thoughts on Covid root cause, and Long Hauler research and theories. In this episode, Andee and I disc…
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Chatting about some research! And, if you watch this on YouTube, you can see pictures from my trip with my sister to South Korea's Poo Museum! Fitting stuff. Limmer, Mirjam et al. “Enhanced 400-m sprint performance in moderately trained participants by a 4-day alkalizing diet: a counterbalanced, randomized controlled trial.” Journal of the Internat…
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{links below] How much do you hate failing? Most of us do – there is an intense fear associated with the feelings we have after failing. But, how much do you find you are held back by that? Do you wish you could get past that? Our minds are so powerful – but too often, we let them hold us back, chain us to our current situation, keep us from strivi…
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TALKING ABOUT THERAPEUTIC USE OF DIETS! Specifically, what you should be aware of if you’re told to follow a true keto diet (vs “low carb”), a low FODMAP diet, or the AIP (Autoimmune Protocol) diet. Why does a doctor recommend one? And do you really need to follow it? Why are they recommending it - what's the actual goal with it? What are they? Wha…
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Did you know only about 10% of yearly resolutions are actually kept? Maybe you can improve your odds! [links below!] Setting goals can be incredibly powerful, but also can be trickier than you may realize at times. In this Gut Check episode, Ashley Tryban breaks down some tools to look at and consider. Not only is she a powerhouse of goal setting f…
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(Note, there are some visuals in this video, so swing over to https://dublindietitian.com/2020/12/08/gce4-depression/ to see the visuals or watch the video). Depression is a web of cause and effect, internal and external factors. In this Gut Check Episode 4, Andee and I hit an overview of things we can do from various perspectives: mindset and self…
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CAN YOU RELATE? You go to the doctor every year, and you’re told “all your lab work is normal.” Then all of a sudden, after 5, 10, 20 years of being “normal,” you are diagnosed with a severe disease like diabetes or IBS or arthritis…But we know these conditions don’t just happen over night. Or you SWEAR it must be your thyroid because you Just. Can…
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Andee and I get chatting about supplementation within a diet. Why does your doctor claim, “they’re not FDA approved”? Are they safe? Isn't healthy eating enough? Should you take them? (15 reasons why I say YES!) When are they dangerous? And more! Support the Show.By Kate Cline, Dietitian and Gut Health Specialist
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Ever felt like a number being pushed through the assembly line at your doctors office? There are a lot of unfortunate forces at work that limit many conventional practitioners from having time to go deeper with their patients. In this episode, Kate introduces one of her early clients, Andee, and they explore the different paths Andee went through a…
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