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Chris Parker, the founder of WhatIsMyIPAddress.com, interviews guests and tells real-life stories about topics to open your eyes to the danger and traps lurking in the real world, ranging from online scams and frauds to everyday situations where people are trying to take advantage of you—for their gain and your loss. Our goal is to educate and equip you, so you learn how to spot the warning signs of trouble, take quick action, and lower the risk of becoming a victim.
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Vegan Family Kitchen
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Vegan Family Kitchen

Vegan Family Kitchen / Brigitte Gemme

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The worst thing about cooking is deciding what to make. Brigitte Gemme, founder and Chief Meal Planner at Vegan Family Kitchen, guides you to plan and prep delicious and nutritious meals for yourself and your loved ones, using vegan whole foods plant-based ingredients... and lots of love.
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Many parents assume that their children will never be groomed by a predator and then miss the opportunity to educate their kids on the techniques that are used. Every child, regardless of gender, can be manipulated and tricked into making poor choices and put themselves in dangerous situations. Today’s guest is Michael Buraimoh. Michael joined Brec…
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Can there be such a thing as a blissful menopause? Every woman's experience will be different, but certain lifestyle and mindset shifts will make it a smoother ride. Brigitte's guest on the Vegan Family Kitchen podcast today is Anna Pelzer, a vegan menopause coach. She has some gentle guidance to help. In this thought-provoking conversation, Anna s…
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Currently we have hard copy passports and driver's licenses, but as our digital identities evolve, we may find ourselves with a worldwide digital standardized way of proving who we are. Today’s guest is Philipp Pointner. Philipp leads Jumio’s digital identity strategy and the initiative to enable multiple digital identity providers in its ecosystem…
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Brigitte explores the idea of cooking as a form of spiritual nourishment and shares her current five rituals for a deeper and more meaningful cooking experience. These include expressing gratitude before cooking, deeply understanding the origins of ingredients, staying fully present during the cooking process, cooking with a community, and sharing …
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Cyber criminals are growing in their attack planning. CISA is continuing training their teams to look for vulnerabilities and help out not only the government, but other entities secure their networks and products. Today’s guest is Robert Karas. Rob came to the Cybersecurity and Infrastructure Security Agency in 2010. He has over 30 years experienc…
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Everyday people are falling victims to scams and fraud. Embarrassment and guilt can prevent people from reporting the incident. Not everyone is aware that there are resources available to help navigate the justice system. Today’s guest is Rachel Gibson. Rachel is the Director of the Center of Victim Service Professionals at the National Center for …
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It’s hard to imagine finding a job, advancing into a second interview, they send you a ticket to their overseas office, only to find out that you’re about to be trafficked into a life of forced labor while they threaten your family. But this is happening all around the world today. Today’s guest is Matt Friedman. Matt is an international human traf…
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No one ever wants to find themselves in an active shooter situation. But if you are, it’s important to know how to respond. Today’s guest is Katherine Schweit. Katherine is an attorney, consultant, and retired FBI special agent who created and led the FBI’s Active Shooter Program after the horrible tragedy at Sandy Hook Elementary School. She joine…
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With the charismatic Jean-Philippe Cyr, delicious and comforting vegan dishes are served with a side of self-deprecating humor... or is it the other way around? Jean-Philippe, a.k.a. The Buddhist Chef, just published his most recent English-language cookbook, The Buddhist Chef's Homestyle Cooking, and we chatted about: How being from a big Quebec f…
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With the use of passwords, we’re hoping to ensure privacy and security, but sometimes it is at the expense of convenience. As technology changes and biometric databases become more utilized, we need to remember that they may also be hacked. Today’s guests are Philippe Desmarais and Thierry Gagnon. Philippe is a tech entrepreneur who co-founded Kelv…
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Staying safe online requires you to be an active participant. You need to do your own research and not rely entirely on other people’s tools, some of which are intended to actually take advantage of you. Today’s guest is Patrick McNamara. Patrick holds a bachelor’s degree in cybersecurity from University of Maryland Global along with multiple certi…
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Everyone is being targeted by organized crime to separate you from your money. If you’ve been scammed, don’t allow embarrassment to keep you from reporting it. Your story could keep someone else from going through the same thing. Today’s guest is Ryan Kelly. Ryan is a stand-up comedian who hunts scammers with his master’s degree in Homeland Securit…
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Romance scammers are patient and willing to take their time to win over their target. In today’s episode, we’ll talk about how you can help out and make a difference to reduce the impact of romance scams. Today’s guests are Kathy Waters and Bryan Denny. Kathy Waters is an expert advocate and an educator on the subject of online romance scams. Kathy…
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Scammers try to take advantage of human politeness. Utilizing critical thinking and slowing down conversations with someone who claims to be an authority like a government agency or bank could be what prevents us from making a financial mistake. Today’s guest is Giles Mason. Giles is the Director of Campaigns at UK Finance. He is responsible for pl…
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How to stay connected with our culinary heritage without sacrificing health? Let's talk about it with Karla Salinari, a.k.a. The Latina Health Coach and author of the recently published cookbook Abuela's Plant-Based Kitchen: Vegan Cuisine Inspired by Latin & Caribbean Family Recipes. Diving into Karla Salinari's inspiring journey, we learn about he…
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The burden is on consumers to question the validity of online offers because privacy laws and standards are not yet well regulated. Consumer Reports is fighting to make changes in this arena. Today’s guest is Marta Tellado. Marta is President and CEO of Consumer Reports, the independent non-profit that works side by side with consumers to create a …
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Scammers have used our systems against us, like shipping, rental cars, and rental homes. They’ve learned how to stay off the radar and, in order to stop money laundering, we need to address fraud one step at a time. Today’s guest is Pierogi. Pierogi protects the innocent and vulnerable from internet scammers through his channel Scammer Payback. He …
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We’ve heard the polarizing narrative, “Either you’re with me or you’re my enemy.” Using this polarizing statement can allow people to fall prey to being manipulated. Today’s guest is Sander van der Linden. Dr. van der Linden is a professor of Social Psychology and Society and the Director of Cambridge Social Decision Making Lab in the Department of…
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Scammers, like magicians, use distractions and illusions to keep you from realizing what is really going on. They may choose to have you focus on something that is urgent hoping that you’ll make mistakes that you normally wouldn’t. Today’s guests are Chris Chabris and Dan Simons. Dr. Chabris is a Cognitive Scientist who has taught at Union College …
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Our home IoT devices are constantly being probed for weaknesses so that they can be compromised and used for broader nefarious purposes like cyber warfare. The Ukrainians may be considered some of the best in the world when it comes to defending against cyber warfare because they have been regularly attacked and have been defending their systems fo…
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Our non-verbal communication is as much or more important than what we verbally communicate. We may display mannerisms that our gut instincts pick up as just off, but a trained FBI Behavioral Analysis can pick up on these signs faster than you might expect. Today’s guest is Robin Dreeke. Robin is an accomplished executive coach, bestselling author,…
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Many people have ended up in an MLM because they wanted to help a friend out. But it is important to understand the red flags of how they can motivate and manipulate. Today’s guest is Roberta Blevins. Roberta is an anti-MLM advocate who starred in the Amazon Prime documentary Lula Rich and speaks out on social media against MLMs, scams, frauds, and…
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A scalpel in the hand of a surgeon can be an amazing instrument. But the same tool in the hand of a person choosing to do harm is dangerous. The knowledge on how to read someone’s behavior is the same thing, either beneficial or detrimental, based on the person’s intentions. Today’s guest is Chase Hughes. Chase is a retired US Navy Chief and is the…
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It can be difficult to quantify the impact of good CISO or IT professionals. Protecting the network, infrastructure, and data is a constant effort and they’ve got to get it right 100% of the time. But the criminals breaking in only need to get it right once. Today’s guest is Raj Samani. Raj is the Chief Scientist for the cyber security firm Rapid7.…
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Today’s guest is Bryan Seely, a world famous cyber security expert, ethical hacker, author, keynote speaker, and former US Marine. He is known for intercepting calls to the US Secret Service and FBI. We chat about why and how he did it and surprisingly why he didn’t go to jail. Show Notes: [0:48] - Bryan shares his background, what he does now, and…
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The cyber security circle of information will always have some human involvement and raising awareness in how systems were designed, developed, used, and abused is critical. Today’s guest is Dr. Jessica Barker. Jessica is an award winning leader in the human side of cyber security and has delivered face to face awareness sessions to over 50,000 peo…
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With the appearance of health taking focus in today’s culture, many are persuaded to try extreme trends to achieve quick weight and health results. Conventional healthcare may not always have the answers we’re looking for but it’s important to not let our fears and concerns be exploited for someone else’s profit. Today’s guest is Christy Harrison. …
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Veganic gardening is an approach to growing plants organically without any animal inputs. In other words: plant-based gardening! If you already have a garden, listen in to learn from Meg Kelly how to transition to a kinder and safer approach. If you don't already grow your own veggies, be prepared to get inspired by her hot tips to get started! Meg…
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In this episode, we look at two sides of the Nigerian scam: The emotional, psychological, and financial damage done by scammers and the scammers we often look at as bad people doing bad things. But in some cultures, this is seen as an acceptable career option. Today’s guest is Ronnie Tokazowski. Ronnie has been fighting Nigerian fraud for the last …
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Recovering from identity crimes can be daunting and take a toll on your entire life, not just financially and emotionally. Once someone gains access to one of your accounts, they can work to manipulate your friends and relatives as well. Today’s guest is Eva Velasquez. Eva is the President and CEO of The Identity Theft Resource Center. She previous…
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Why not try something different, pay attention to the results, and take it from there? This Vegan Family Kitchen Podcast episode's guest, Helen C. Giles, is a colleague, cooking friend, and meal plan subscriber whose stories will encourage you to embrace experimentation and give thanks for the life and body you have now. In this conversation, we ex…
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You may be shocked to know that master manipulators utilize special tactics to impact human behavior and emotions by more than just instilling a sense of urgency. The art of persuasion can be used for both good and evil. Today’s guest is Chris Hadnagy. Chris is the author of five books on the topic of social engineering. He is a professor of social…
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Get inspired to cook more healthy vegan Italian food with Antonia Ricciardi! Antonia trained in physics and worked in the publishing industry, but her roots in the family restaurant in Southern Italy stayed strong. In our podcast conversation, you'll learn more about: Antonia's inspiring shift from the sciences to the culinary world, ingeniously we…
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Phishing emails are constantly evolving to take advantage of current trends, news, and holidays. Typically poor grammar or the time an email was sent could help you identify if it is authentic. But with AI, these obvious signs may soon disappear. Today’s guest is Kiri Addison. Kiri is the Detection and Efficacy Product Manager at Mimecast, working …
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Age appropriate conversations need to be taking place with children on how technology is being used to groom them. Unfortunately, many are already addicted to the dopamine fix and their relationships with a device can numb them to being preyed upon. Today’s guest is John Pizzuro. John serves as CEO of Raven, a lobbying and advocacy group that focus…
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AI creates opportunities as well as challenges. We may need to become more skeptical about what we see and hear knowing that images and words can be generated without transparency of its creation. Today’s guest is Paul Valente. Paul is the CEO and co-founder of VISO Trust, a former CISO of Restoration Hardware, Lending Club, and ASAPP with over 20 …
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How to deal with having to go down to the air raid shelter in the midst of cooking dinner? Is there even something that's good to eat when you are under threat of bombing? And how can we make cooking and eating a more meaningful experience, even under a prolonged state of emergency such as war? In this can't-miss episode of the Vegan Family Kitchen…
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If you experience any high pressure tactics or urgency that someone needs you to make a financial decision fast, take a pause and realize that you might be talking to a scammer. Today’s guest is Professor Marti DeLiema. Marti is an Assistant Professor and Gerontologist at the University of Minnesota. Her work focuses on identifying the extent and c…
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In this episode of the Vegan Family Kitchen podcast, I sit down with Dr. Jules Cormier, a family physician, plant-based nutrition advocate, and ninja sports athlete who shares his inspiring story of transformation, healing, and performance. In his 20s, Dr. Cormier suffered from cholinergic angioedema, a severe condition that caused anaphylactic-lik…
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Identities are under attack and with few ways to either validate or authenticate, it’s difficult to know whether a company or person you are communicating with is fake or not. Today’s guest is Mike Kiser. Mike Kiser is currently the Director of Strategy and Standards at SailPoint. He speaks regularly at events such as The European Identity Conferen…
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Most people believe that they'd cook better if they had a bigger kitchen... but is that so? Kathy Davis, who runs the Eat More Plants Academy and published three cookbooks, lives in a RV and her story challenges conventional views. It's all about intention. Kathy Davis is the CEO of VegInspired and a plant-based lifestyle and mindset coach for fema…
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With all of the AI advances and the metaverse, people will face the decision on how to embrace the technology because it will become unavoidable. Today’s guest is Dr. Mark van Rijmenam. Mark is The Digital Speaker. He is a leading strategic futurist who thinks about how technology changes organizations, society, and the metaverse. Mark is an intern…
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Nic Bathurst, a dietitian and nutritionist, and mom of four kids, thought of herself as a healthy and fit person with good habits. Then, at age 48 she was diagnosed with breast cancer. She underwent a mastectomy and started digging into the literature about breast cancer. What she found out was not what she had learned in school. That was 10 years …
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Business opportunities can entice you to believe that you can make large amounts of money in a short period of time. It’s important to verify proof of their claims before joining and knowing how to research this can save you time and money. Today’s guest is Jeff Lerner. Jeff is a five time Inc. 5000 CEO with over $100 million in sales. In 2019, he …
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If AI knows your data patterns, it can help keep families safe online by preventing cyber security incidents from happening rather than just reacting once they do. Today’s guest is Hari Ravichandran. As an engineer by trade and entrepreneur by nature, Hari has a track record of founding successful businesses in technology and security. After a pain…
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Cyberattacks can happen to an individual computer or an entire network. It’s vital to have well-tested plans in place before ransomware rears its ugly head. Today’s guest is Steve Orrin. Steve is Intel’s Federal CTO and Senior Principal Engineer. He leads public sector solutions architecture, strategy, and engagement and has held technology leaders…
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The food we eat isn't neutral: every bite has the potential to nourish and heal us, or harm us. So says Leah Cooper, my friend Down Under who teaches yoga and whole food cooking in the macrobiotic tradition. In our conversation, we talk about: Why the connection between yoga and food isn't always made in conventional yoga classes What therapeutic y…
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We are all being targeted by imposters on social media, websites, and dating sites. Once a person has been scammed, your information can be added to a database where criminals can purchase your data and then offer you “recovery assistance” from that scam. Today’s guest is Nick Smart. Nick has 18 years experience as a professional Intelligence and S…
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There’s one common desire that allows you to be taken advantage of or to be manipulated that leaves you wanting to kick yourself for not doing one simple thing to prevent it. Today’s guest is Mark Edward. Mark is a professional mentalist who has specialized in magic of the mind for over 35 years. He travels internationally as a skeptical activist u…
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After being scammed, embarrassment can prevent people from getting the help they need, but in order to destigmatize the painful mistake, more people need to report incidents and understand that it happens to even the most technically savvy. Today’s guest is Rory Innes. Rory has spent his entire career in cybersecurity and has worked for leading glo…
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