Katie Wells Wellness Mama public
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The Wholesome Fertility podcast provides information to empower women on their fertility journeys. Join in to gather tips on enhancing fertility from a Chinese medicine perspective as well as interviews with professionals practicing with different modalities and sharing information on how fertility can be addressed from multiple perspectives.
 
Melissa Ambrosini is the bestselling author of ‘Mastering Your Mean Girl’, ‘Open Wide’, ‘PurposeFULL’ and ‘Comparisonitis’. Named a 'self-help guru' by Elle Magazine, her mission is to inspire women to create the most exciting and meaningful life possible. Each episode, Melissa brings you inspiring conversations with celebrities, thought leaders, and world-class experts from around the world to shift your mindset, propel you into action and fuel your soul. Find out more at MelissaAmbrosini.c ...
 
Wellness Simplified. Whole Health Strategies for Modern Moms. Do you feel like you’re constantly drained trying to figure out how to balance it all - pursuing your career or running a business while juggling your kids schedules and still finding time to prioritize your well-being? Do you wish you could stay consistent with eating healthy, self-care habits and achieving your wellness goals? Do you want to have more fun, build healthier habits, and make more aligned choices, so you can feel le ...
 
Hey Mama! Do you wish your home and homeschool could be peaceful? Are you tired of wasting time and money on health solutions, and wish for some that will LAST? Do you long for simple systems that help life run on autopilot, instead of you feeling like an angry task-master who can’t get anyone to help you? Are you ready to kick fear to the curb, and move into a satisfying life of Proverbs 31 stewardship? Welcome to the family, sister!!! You have been led here divinely, because Jesus is the G ...
 
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show series
 
“The greatest gift you can give your children is your own financial independence when you get older so that they don't have to financially take care of you.” - Bobbi Rebell Bobbi Rebell is the author of Launching Financial Grownups: Live Your Richest Life by Helping Your (Almost) Adult Kids Become Everyday Money Smart. She is also a Certified Finan…
 
Are you always overwhelmed and wishing for peace? Do you find yourself constantly worried about how much there is to do? Do you fall into bed at night exhausted but you hardly touched your To-Do list? If any of this sounds familiar, I understand. Today I'll share 3 simple hacks to self care that will increase your peace in your home, and bring fulf…
 
Imagine a world where you could express all that you are. A world where a never-ending evolution of yourself is applauded and encouraged. Wouldn’t it be amazing? Well, my beautiful friend Sahara Rose is back (for a third episode) to prove that it IS possible. In this episode, Sahara Rose — author, coach, DJ, podcaster and professional twerker — exp…
 
Makayla and Cassie are registered dietician nutritionists and are the founders of Mama’s Maternal Health, an online organization created to help women with Type 1 Diabetes and Autoimmune diagnoses get and stay pregnant. Website & Social media links (Facebook, instagram, twitter) @mamas_maternal_health mamasmaternalhealth@gmail.com For more informat…
 
Are you tired and overwhelmed? Do you find yourself constantly worried about your time or money? Are you burned out and worried you will wake up with Mom-regret in the future? I've been talking to many of you and my heart is listening. There are some exciting updates coming up, that I just know you will LOVE!!! Connect with Katie and Steve: linktr.…
 
It's time to talk about parasites. Do you suffer from any chronic illness? Are you always tired and don’t know why? Is it hard for you to focus? Are you doing everything you can and yet, you still feel unwell? Well, chances are that parasites could be behind all of this. In this episode, Dr Todd Watts — who after overcoming Lyme disease, allergies,…
 
Stesha is passionate about womb healing, energetics and feminine embodiment for women who desire to conceive their babies with unwavering belief & ease without the overthinking, overdoing, doubt & fear. After a heartbreaking fertility journey and no where to turn, Stesha was brought to the inner work of healing her childhood & generational trauma o…
 
Celebrating 3 years of podcasting (and 2 years as the Mommy's on a Call podcast). What started as the Power Mom Minute evolved into Mommy's on a Call. Flash forward 120 episodes, 2 more babies, a global pandemic and THREE years later, Mommy’s on a Call has now reached thousands of listeners in over a dozen countries and is now ranked in the top 2% …
 
Does your child have anxiety? What can you do? Tune in for secrets that will set your family free! This week Steve and Katie chat with Dr. Tonya Crombie. She is the best-selling author of Stop Worrying About Your Anxious Child and Stop Worrying About Your Anxious Teenager. She is a certified life coach who likes nothing more than teaching parents a…
 
I’ve developed this set of principles based on my life experience — and the people I’ve coached and mentored throughout the years. These beliefs have been specifically designed to help your brain slide into a state of heightened positivity, where ANYTHING is possible. You’ll see that just by embodying ONE of these, creating change and taking inspir…
 
If you’ve been struggling to conceive, it is important to run baseline tests with your fertility doctor. Unfortunately, you may have to sometimes advocate for yourself. I wanted to share in this episode common tests that many RE’s run for their patients so that you have an idea of what should be your baseline when you are going in to get answers ab…
 
Have you wondered what makes some kids so self confident, and others who you just know are trembling inside even if they try not to show it? Let's chat. Connect with Katie and Steve: 1) Want to know how to raise your kids grades in only 30 minutes a day? How about helping your child avoid depression or drug use? Grab this trick, free, to use in you…
 
What is the key to end suffering? How can you stop feeling guilt? Is it possible to end the war with your inner critic? How? To help me answer all these questions and more, I’m joined by world renowned spiritual teacher Byron Katie. After 10 years of self-loathing and depression so was able to pull herself out of the drakness and live her dream lif…
 
In this episode I will go over what the luteal phase is, how to track its length, and what options might help lengthen it. Always be sure to speak to a healthcare provider before taking any supplements. Here’s a link to the study about Vitamin C affecting progesterone levels: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4700980/ For more informatio…
 
College costs have you freaking out?! Tune in for some secrets to affording college! This week Steve interviews our guest Brad Baldridge. Brad is a College Funding Specialist who has helped thousands of families plan and save for college with smart and proven strategies to save time, money and stress. As a financial expert, blogger and host of the …
 
What is the key to finally getting the life of your dreams, unlocking your true potential, finding your destiny, and calling in your soulmate? Mark Victor Hansen — one of the godfathers of personal development — believes that by learning how to ask the *right* questions you CAN manifest the life of your dreams. You may know Mark as the best-selling…
 
Katie started out as a nutritionist and also studied functional medicine, specializing in female health & nutrition. In 2016, she founded Hello Balance, a health and wellness company that helps millennial women optimize their health through food. In 2021, the company expanded into fertility and pregnancy nutrition. Katie’s Prenatal program has been…
 
Lauren Schulte Wang is the Founder and CEO of The Flex Co. She coined the term ‘menstrual disc’ in 2016 and created a new category in period care. Today, Flex is the #1 selling, sustainable period care company in America and is aiming to transform the lives of people with periods and offer period freedom Lauren is also the mom of a toddler, but exp…
 
What does health have to do with family success? Why do we talk about it over and over again? The secret to your success is here... Connect with Katie and Steve: 1) Want to know how to raise your kids grades, avoid major depression, and decrease likelihood of drug use in your kids, in only 30 minutes a day? Grab this trick, free, to use in your own…
 
One of the biggest lessons I’ve learned since becoming a mother is there’s no perfect way to parent. No matter your role - step parent, adopted parent, parent or otherwise. There’s no such thing as ‘perfect’. In fact you can delete that word from your vocabulary right now. Becoming a stepmama has been one of the biggest gifts, lessons and areas of …
 
Jennifer Robertson is a fertility coach and has helped women all over the world transform their mindset and take back control of their life in the midst of infertility. She is also author of The Injustice of Infertility, a deeply inspiring and raw account of her own seven-year fertility journey. Throughout her own fertility journey, Jen discovered …
 
Today I get to talk with Dr. Kulreet Chaudhary about how she’s used sound for decades in her own life with amazing results and how she shares this healing power with others. You’ve heard me talk about light therapy before and how important morning sunlight is every day (plus it’s free!). Sound therapy is another ……
 
This week's episode goes personal. I talk about my recent salpingo-oophorectomy (aka removal of ovary and tube), ovarian tumors and my wellness journey. Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week. Subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" a…
 
Mimi Bouchard is a tech CEO and personal development enthusiast and I was really excited to have her on the podcast to share her expertise in the health and wellness industry and also her practices and teachings around motivation, meditation, personal development, and relationships. She underwent a pretty profound transformation herself, and this i…
 
Today our hosts Steve and Katie interview Kimberly Holmes of Marriage Helper. Kimberly has applied her master's degree in psychology for over 10 years by acting as the CEO of Marriage Helper. She is also a wife, a mother, and she loves to research the ways that attraction affects people personally, and the relationships that they hold dear. She has…
 
Do you believe that you are being guided through everything you experience for a reason? From escaping prison to solitary confinement, Gregory David Roberts believes that everything happens to us for a reason. He has an unbelievable story of transformation and one you won’t want to miss. Best-selling author of the cult novel Shantaram, composer, an…
 
Are you relying only on OPK’s to figure out your optimal fertile window? In this episode I will share why OPK’s are not reliable in confirming ovulation, and what you should consider doing instead. Charting Apps: Kindara, Femm, Glow Digital BBT Thermometer Get $5 off of Proov here. For more information about Michelle, visit www.michelleoravitz.com …
 
I’m here today with a long-time friend who is also the founder of one of my most used apps on my phone, which is called Real Plans. Antony Bartlett is one of the co-founders and the software guy behind all of the amazing functionality, and this meal planning app saves me so much time in …By Katie Wells
 
I’m here today with Dr. Gary Kaplan who’s the founder and the medical director of the Kaplan Center for Integrative Medicine and the author of “Total Recovery,” a revolutionary new approach to breaking the cycle of pain and depression. He’s considered a pioneer and a leader in the field of integrative medicine, and he’s one ……
 
Has your household ever felt completely out of control? You feel your anxiety rising. You are terrified you are a failure. The kids are being disrespectful, the house is a mess, you feel exhausted, and are certain you have lost all sense of being in charge at home. What can you do? Tune in for a secret that will spark your hope and get you back on …
 
Do you have a hard time letting go of the relationships that don’t serve you, the labels that restrict you, and the pressure to be the “best” at everything you do? When was the last time you put YOURSELF above everything else in your life? When was the last time you asked yourself, “what do I really need?” To get right into the thick of it, without…
 
What is the one vitamin you should check blood levels for if you’re trying to conceive? This vitamin is crucial for conception and has been mentioned in many studies to be linked to unexplained infertility as well as recurrent miscarriages. Studies mentioned in this episode: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6210343/ https://www.ncbi.nlm…
 
Today I’m here with Ali Katz who helped me with some of my own financial planning, and more importantly, the financial planning side related to my kids and guardianship. There is a lot more that goes into this than I had realized. And she’s here today to talk about family financial planning and building generational ……
 
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